2013 brochure fall
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BUILDING
STRONGERCOMMUNITIES
FALL 2013 PROGRAM GUIDE
RIVER VALLEY REGIONAL YMCAWilliamsport Branch YMCAwww.williamsportymca.org
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MEMBER SERVICE
MEMBER BENEFITS
Caring staff supporting you in a friendly
environment
Use of our indoor heated swimming pool
Water aerobic classes
A wide variety of aerobics and spinning
classes
Mens and Womens only workout area
Clean locker rooms and family changing
areas
Use of the basketball gym and racquetball
courts
FREE supervised Childwatch Services
Full access fitness center and free weightroom
Hot tubs, saunas and steam rooms
Special member discounts on additional
programs and services
Access to more than 1400 YMCAs through
the away(always welcome at the Y) program
MEMBERSHIP
The benefit of a Y membership is much more than a
great workout. The Y can help you build stronger
relationships, provide opportunities for community
participation, teach you new skills, and foster
friendships. Your Y membership will help you enjoy
a more full and balanced life by enhancing your
spirit, mind, and body.
Mission and Promise
YMCA MISSION: To put Christian Principles into
practice through programs that build healthy spirit,
mind and body for all.
YMCA Promise: With a commitment to nurturing
the potential of kids, promoting healthy living andfostering a sense of social responsibility, the Y
ensures that every individual has access to the
essentials needed to learn, grow and thrive
Membership for AllThe Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.
www.williamsportymca.org
Membership Payment OptionsMonthly bank draft, quarterly,
semi-annual and annual
If membership lapses longer than three
months a joiner fee must be paid again.
All membership fees are non-refundable and
non-transferable
Ask about metro membership for access to
all RVR YMCA branches
MEMBERSHIP FEES
MEMBERSHIP TYPE FEEYOUTH $10.50 Monthly
COLLEGE $25.50 Monthly
ADULT* $36 Monthly
SINGLE PARENT FAMILY* $44.25 Monthly
FAMILY* $53.50 Monthly
DAY PASS $7
10 VISIT PUNCH CARD ALSO AVAILABLE
(*$30 Joiners Fee)
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United Way
The Williamsport Branch YMCA is a program partnerwith the Lycoming County United Way. Through
donations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.
Follow us on Facebook!
Visitwww.williamsportymca.org
CONTACT THE Y STAFF
570-323-7134
Director Name Ext
Branch Executive Troy Weaver 35
Program Bryce Weaver 47
Membership Darnell Hayes 28
Aquatics Darrell Fedchak [email protected]
Wellness Rachel Bryant 46
Preschool Child Care Diane Oliva 44
Loyalsock Child Care Janet Wolf 326-3108
School-age Child Care Suzanne Compton 37
Maintenance Calvin Zehring 51
ACHIEVING GOALS TOGETHER
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CHILD WATCH
Ages 6 weeks-8 years
Let us entertain your kids while you enjoy a worry
free workout.
Monday-Friday 9:00-11:30am
Monday-Thursday 5:00-7:30pm
Saturday 9:00-11:00am
INDOOR BATTING CAGES
Tuesday/Wednesday/Friday 6-8:30pm
Saturday 9-3:30pm
Sunday 1-3:30pm
Call 323-7134 for prices and reservations
F.I.R.S.T AFTERSCHOOL PROGRAM
Our after school program provides interaction with
positive adult mentors, homework assistance,
keeping the kids active through sports, recreation
and more!
Ages 9-15Monday-Friday 3:30-6:00pm
FREE for kids!
Contact Bryce Weaver for more information x47
FAMILY GYM TIME
Open gym time just for families.
Sundays 12 noon-4:00pm. (Basketball Court)
YOUTH RECREATION
Come to the Y as a family and have an activity
specifically geared towards your 8-14 year old!
Monday through Thursday from 5 7:30pm we will
keep your child active and supervised for the
evening. Activities will include swimming,
basketball, volleyball, racquetball, kickball, fitness
and MORE!
FREE for members$7/day for non-members
YOUTH DEVELOPMENT
BIRTHDAY PARTIES
CDW
$75 for 20 Guests$3 for additional guestsIncludes museum/room/hostFridays between 4:00 7:30pmSaturdays between 1:00 3:00pmSundays between 1:00 3:00pm*CALL 323-7134 EXT 47 TO SCHEDULE*
POOL
$75 for 20 Guests$85 for 21 or more GuestsIncludes pool and party room**Must use pool first**Saturdays and Sundays 1:00 3:30pm*CALL 323-7134 EXT 25 TO SCHEDULE*
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INFANT - TODDLER PRESCHOOL
YMCA Child Care Centers offer quality
education & fun activities for ages 6 weeks
through 12 years. We provide children with asafe and cozy family environment for play and
learning that makes both children and parents
happy. Some things we offer our children
include:
Qualified, experienced teachers.
Child-directed curriculum.
Home cooked nutritious meals
Fenced in outside playground area.
Opportunities for parent involvement.Indoor gym for cold or rainy days.
Keystone Stars facilities.
Children in YMCA Childcare build knowledge
through meaningful play, active exploration and
thoughtfully planned activities.
Childcare Centers
YMCA Loyalsock Center320 Elmira St, 1601 Randall Cir.
Williamsport Williamsport
570.323.7134 570.326.3108
SCHOOL AGE CHILD CARE:
AVAILABLE SERVICES:
Before school care starting at 6:30am
After school care until 6:00pm
Full time, before and after school care including
delays, early dismissals and in-service days for
enrolled participants.
YMCA School-Age Care CurriculumArts & Humanities
Character Development
Health, Wellness & Fitness
Homework Support
Literacy
Science & Technology
Service-Learning
Social Competence
Conflict Resolution
Anticipated Fees for 2013
Before OR After School-$54/wk
Before AND After School-$69/wk
*Reduced rates are available to those who qualify
based on income and family size.
ENSURE A BRIGHTER FUTURE
LEARN, GROW, THRIVE
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HEALTHY LIVINGMASSAGE
On-site massage appointments with a Licensed
Massage Therapist; massage techniques include
deep tissue, trigger point, sports massage, andSwedish.
Members: hour $25 1 hour $45
Non-Members: hour $30 1 hour $50
COMMIT TO BE FIT RVR YMCA CHALLENGE
Our annual eight week fitness program between the
5 RVR branches will begin in October! At the end of
the eight week session, our YMCA has a chance tocompete in a fitness challenge against our 4
neighboring branches of the RVR YMCA.
FREE - MUST BE A YMCA MEMBER TO PARTICIPATE
GET FIT CHALLENGE: FALL
Do you have a goal to lose 25 pounds or more?
This program will guide you towards a healthier
lifestyle and increased self confidence. Over the
10 weeks, you will participate in weekly group
personal training sessions, be held accountable to
completing individual weekly workouts and meet
twice with a Nutrition Educator. A pre-test andpost test will show you clear results of weight loss
and increased fitness. ARE YOU READY TO GET FIT?
Begins September 9th November 16th
Member - $150, Non Member -$200
TRIATHLON TRAINING CLUB
Triathlon Training Club is for both the novice and
the experienced. Receive accountability and
encouragement as you train alongside other area
athletes to achieve YOUR personal goals this year.
Class will meet once a week, focusing on a different
event (Swimming, Running or Cycling) each week.
Every 4th week a competition with ALL 3 events will
be held to test your skills!
Begins September 10th April 16th
Member - $3/class, Non Member $10/class
OBSTACLE ENDURANCE TRAINING
The ultimate test of strength, endurance, and
agility; through this 8 week training course
participants will receive all the necessary tools
needed to compete in an Obstacle course race.
Begins September 10th November 2nd
Tuesdays and Thursdays 5:30 -6:30PM
Member - $48, Non- Member- $112
If you have questions feel free to contact our
Wellness Director at 570 323 7134 Ext 46 or
HELPING YOU LIVE BETTER
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SILVERSNEAKERS FITNESS PROGRAM
The Silver Sneakers Fitness Program is a FREE adult
membership offered in partnership with selecthealth plans to Senior Citizens and disabled
persons. Those eligible can use all the services of
the facility including chair aerobic group exercise
classes designed specifically for older adults. Check
out our website or front desk for classes and times.
PERSONAL TRAINING (ONE-ON-ONE)
Maximize your workout with individualized training.
You want results, we can help you achieve them.
Member: Non-Member:
Hour-$25 Hour-$30
45 Minutes-$30 45 Minutes-$35
1 Hour-$35 1 Hour-$40
Bulk Packages: (7 Sessions)
Member: Non-Member:
Hour-$150 Hour-$180
45 Minutes-$180 45 Minutes-$210
1 Hour-$210 1 Hour-$240
Bulk Packages: (12 Sessions)
Member: Non-Member:
Hour-$250 Hour-$300
45 Minutes-$300 45 Minutes-$350
1 Hour-$350 1 Hour-$400
GROUP PERSONAL TRAINING(3-5 individuals)
10 Sessions-50 minutesMember: $120 Non-Member:$140
NUTRITION AS A LIFESTYLE:
What are your daily caloric needs? How do you
make sense of food labels? How important is
portion control? What are the differences between
fats, proteins and carbohydrates, and what are
their functions in your body? When you learn these
tools, you can make nutrition work for you! TAKE
CHARGE OF YOUR HEALTH.
Member:
Initial consultation - $70, Follow up - $35/session
Non Member:
Initial consultation - $80, Follow up - $40/session
PERSONAL FITNESS PROGRAM
Let us design an individualized program for you
taking into consideration health concerns,
personal fitness goals, and nutrition. Great
opportunity for new members.
Members ONLY:
$60 - initial consultation/orientation
$30 Follow up sessions
ENERGIZE YOUR INNER SELF
ACHIEVE YOUR GOALS
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GROUP EXERCISE CLASSES
Our YMCA has a great combination of group
exercise classes covering a wide variety of fitnesslevels. Please check our website for detailed
information. www.williamsportymca.org
NEW!! PiYo StrengthThis unique, core-strengthening workout inspiredby yoga and Pilates. With upbeat music and
constant flow of moves, its rhythmic, dynamic, and
intense workouts designed to build strength and
flexibility.
CARDIO STEP N CORE
Upbeat choreographed combinations on the Reebok
Step, plus intervals of hi-lo floor work that is sure
to burn fat and increase your cardiovascularendurance!
FAST FIT WITH HIIT
This fast-paced, full body, High Intensity Interval
Training class will energize and challenge your
capabilities. Compacted into a quick 35 minutes,
this class is the perfect excuse to use your lunch
break and put your health first!
BOOT CAMP
Interval training focused on cardiovascular and
muscular endurance through step, high and low
impact floor work, resistance training and nonstop
action.
POWER PUMP
Great full body workout for those trying to obtain
both muscular strength and endurance using
barbells, free weights and more!
ZUMBA
Dance choreography fusing hypnotic Latin rhythms
and easy to follow moves to create a dynamic
fitness workout that will blow you away!
ZUMBA TONING
Serious Body Sculpting for Party Animals! This
class combines targeted body sculpting exercises
and high energy cardio work with Latin infused
Zumba.
ZUMBA SENTAO
Grab a chair and get into the Zone by transforming
a chair into sizzling dance partner! Strengthensyour core, torches calories, and sculpts muscle.
CORE STRENGTH
30 minutes focused solely on the muscles used to
stabilize and coordinate your bodys everyday
movements.
DISCOVER YOUR HEALTH
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SPINNING NEW SCHWINN BIKES!
An interval cycling class on stationary bikes great
for all levels from beginner to advanced.
FLEXIBILITY N FUNCTION
A mat and stability ball class designed specifically
for older adults focusing on the full body.
SILVER SNEAKERS CLASSIC
Chair based class for older adults to improve
functional capacities, physical fitness level and
sense of well-being.
SILVER SNEAKERS CARDIO CIRCUIT
Advanced class for older adults, designed to
increase cardiovascular and muscular endurance
capacity as well as agility, balance and
coordination.
ZUMBA GOLD
Same great Zumba workout, targeted toward theneeds of active older adult participants by
modifying the moves and pace.
CARDIO KICK
Kick-butt blend of high paced partial arts styled
kicks and punches giving you a great cardiovascular
boost and calorie burning workout!
CARDIO STEP N CORE
Energized high and low impact exercises that are
sure to boost your cardiovascular endurance! Class
will use the floor, step, jump rope and much more.
Benefit from core strength as you move, sweat and
burn away calories one by one!
BE MORE. DO MORE.FOR A FULL SCHEDULE AND LISTING OF OUR GROUP EXERCISE SCHEDULE
VISIT US ATWWW.WILLIAMSPORTYMCA.ORG
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SWIMMING LESSONSOur YMCA has swim lessons available for all ages
and abilities. Swimming levels are categorized by
age groups.
AGE GROUPS and CLASSES
Parent Tot (ages 6mos-3yrs)(Parent with child in water)
Preschool (ages 3-5yrs)(Parent not with child in water)
Pike, Eel, Ray, and Starfish
Youth (ages 6-12 yrs)Polliwog; Guppy; Minnow
Member Non
Parent Tot/Preschool $25 $40
Youth $35 $50
SESSIONS
FALL I Session: 9/9 10/26
FALL II Session: 10/28 12/15
Pick up a Swim Lesson info sheet at the front deskfor further information.PRIVATE SWIMMING LESSONS
Lessons with one-on-one instructor attentionType Member Non
(1)-1/2 hour session $15 $20
(1)-1 hour session $20 $30
(5)-1/2 hour sessions $50 $75
(5)-1 hour sessions $90 $140
SEMI-PRIVATE SWIMMING LESSONS
Lessons with 2-3 participants and instructor
Type Member Non(1)-1/2 hours session $10 $15
(1)-1 hour session $15 $25
(5)-1/2 hour sessions $25 $50
(5)-1 hour sessions $65 $115
HOME SCHOOL SWIMMING LESSON CLASS
This swimming program is for pupils who are
home schooled. This includes swim lessons for
ages 3-14.
Fall Session I & II
Thurs 1pm
1st and 2nd child $35
3rd child $30
4th child $25
sessions (one day per week): $18 per child
YOUTH SWIM CLUB
Noncompetitive recreational youth swim club
provides challenging workouts with individual
stroke correction. This club is designed for thechild who is not ready for a swim team, but too
advanced for swim lessons.
Ages 6-17
Tues/Thurs 6:30-7:30pm
1 month $35 3 month $75
1month $50 3 month $105
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WATER AEROBICS CLASSES
Arthritis Aquatics
Mon/Wed/Fri 1:00-2:00pm
Water AerobicsMon//Tues/Wed/Fri 9:00-10:00am
Aqua Boot Camp
Tues and Thurs 5:30-6:30pm
Aqua Zumba
Mon 10:00-11:00am
6:00-7:00pm
Wed 6:15-7:15pm
Thurs 9:00-10:00am
Water Yoga
Sat 10:00-10:45am
Cost for Non Members
Membership 1 Month 3 Month
Adult $40 $75
Senior (62+) $25 $55
Silver Sneakers FREE
Guest Fee $7 per class or $2.25 for seniors 62 or
older
LAP SWIM AND EXERCISE
At least one lane will be available all day, every day.
Please refer to the pool schedule for designated
lanes at specific times of the day.
Pool schedule is available at the YMCA or online at
www.williamsportymca.org
DIVE IN MOVIES
Come and enjoy a family night out at the movies.We will be showing movies in our heated pool the3rd Friday of each month.6pmCost: $1 individual*Ask for group rates
September 20: Wreck It Ralph
October 18: Hotel Transylvania
November 15: The Lion King
December 20: Rise of the Guardians
FAMILY SWIM
At least one lane will be available all day, every day.
Please refer to the pool schedule for designatedlanes at specific times of the day
AQUATIC EXERCISE
TEACHING FUTURE LEADERS
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TWISTERS! (COMPETITIVE CHEER SQUAD)
We practice as a TEAM, compete as a FORCE, and
win as a FAMILY! If you would like more
information on the Twister program or want to
become a part of this close knit family contact us at
ITTY BITTY SOCCER
Come to the Y and work on fundamentals of soccer.
This five week program will work with first timers,
as well as give more experienced players some time
to develop their skills.
Begins September 18th (8 week season)
Ages 3-5, 5 5:45pm
6-8, 6 - 6:45pm
Members - $25, Non Members: $30
ADULT CO- ED VOLLEYBALL LEAGUESThe recreation and Power B Volleyball Leagues are
dedicated to giving adults an opportunity to
participate in an organized team sport while
having fun, meeting friends and getting fit. Our
Co-Ed Leagues are based on keeping winning in
perspective with fair play and good sportsmanship.
All teams are allowed up to 12 players.
Recreational League: ($210/team)Monday nights September 16 December 2nd
Power B: ($210/team)
Tuesdays nights September 17th November 5th
OPEN GYM/FAMILY GYM
Stop in or give us a call for gym availability.
Our gym is open for use all day every day, withthe exception of days that programs and
activities are scheduled.
SUNDAYS ARE FAMILY GYM DAYS
FENCING
Drop in fencing on Monday and Thursday
nights. Cost is $7. Must have experience for
drop in nights. For more information contact:
Ed Ploy: 971-8290 orJohn Beam: 649-5155
RACQUETBALL
Contact the front desk to reserve a court.
YOUTH AND ADULT SPORTS
SETTING UP FOR SUCCESS
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THE INFECTED ZONEThe race will begin at the rear of the Eastern Lycoming YMCA. Located at 50 Fitness Drive, Muncy
PA.Follow along a 1.5 mile course lit by jack-o-lanterns and a few hidden zombies to the finish line!
THE SURVIVAL GUIDE: WHAT YOURE UP AGAINSTSURVIVOR entrants will be given a belt with (2) caution flags, representing your health. Your goal
as a SURVIVOR is to reach the finish line in perfect health (both flags) Zombies will be released
within one minute of your start time to RUN YOU DOWN and steal your health flags. ZOMBIES your
goal is to capture as many flags as possible. Zombies must by 12 years old and up.OPTIONSEnter as a ZOMBIE - Awards given to fastest zombie and zombie with the most flags
Enter as a SURVIVOR - Outrun the zombies. Award given to the fastest survivor
1st River Valley Regional EventWHENFrightening Friday - October 25th @ 6pm
CostMembers $10 non-members $12 until October 10th
After Oct 10th & race day $15.00
ContactBryce Weaver 570-323-7134 ext. 47 [email protected]
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RULES OF CONDUCTZombies will not physically contact any runner other than in
an attempt to pull a health flag.
Direct physical contact between zombies and runners will notbe permitted.
Zombies are only permitted to steal one flag per runner
Flags are to be visible to course officials and zombies at all
times and worn on the sides of the body
All participants must have an official bib in order to
participate
No spectators are permitted to enter the course under any
circumstances
Working with friends, family and strangers is
encouraged..its the living vs. the undead!
Complete the registration form and return to Williamsport YMCA by mail or Front Desk
Registration: Please complete one form per participant.
Name Address Shirt Size
City State Zip Phone Birth date Age _
I will be participating as: Survivor Zombie
Waiver and Release of Liability
I know that participating in a running event is a potentially hazardous activity. I certify that I am medically
able and properly trained to race. I assume all risks associated with the event. I hereby release the RIVER
VALLEY REGIONAL YMCA from all liability for injury or damage and hereby waive any and all rights for claims
of injury or damage.
Signature of Participant (if under 18, parent or guardian)
Send form with check, payable to Williamsport Branch YMCA, to: Zombie Charge Williamsport YMCA
320 Elmira St.
Williamsport, PA 17701
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At the heart of community life in Williamsport,
our mission-driven YMCA is a place to belong
and to live the values that guide and unite our
members: caring, honesty, respect and
responsibility. Children and families in our
community need and deserve the family-
oriented programs and services the YMCA can
provide. Few things are more important than a
healthy lifestyle, strong community, positive
role models and quality time spent together as
a family. Through the support raised by the
YMCA Strong Kids Campaign, the YMCA reaches
out to children and families throughout the
community to provide opportunities that they
might not otherwise have.
Your support provides the funds needed to
make programs such as child care, day camp
and swim lessons to low-income children and
families available, providing life-enhancing
experiences that build strong kids, strong
families, and strong communities.
Did you know?
The Williamsport YMCA has a strict philosophy that
states: children and families should be able to
participate in YMCA programs and activities
regardless of their ability to pay? Last year, our Yawarded over $250,000 in scholarships to local
youth and families.
JOIN. GIVE. VOLUNTEER.
THE Y. SO MUCH MORE
Annual Support Campaign
Name: __________________________________________________________________________
Address: _______________________________________________________________________
City: __________________________________ State: __________________ Zip: ________
PLEASE CUT THIS FORM OUT AND MAIL WITH DONATION TO:
Williamsport Branch YMCAAnnual Support Campaign
320 Elmira Street
Williamsport, Pa 17701
Thank you for your support in the YMCA mission to strengthen
our community.
$500 Allows an entire family to
grow and thrive together with an
annual YMCA membership.
$250 Makes it possible to send a
child to summer camp for two
weeks.
$100 Allows for a child to attend
our before and after school care
for one week
$50 Helps a child attend a sports
program, building self confidence.
$35 Your donation allows a young
individual to benefit from a
membership for three months.
$____ Other specific amount you
wish to give.
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BUILDING
STRENGTH
TOGETHER
Williamsport Branch YMCA
320 Elmira St.
Williamsport, PA 17701
www.williamsportymca.org