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Bus TimeBus Time

ArousalArousal

ProcrastinationProcrastination

Mental State of FlowMental State of Flow

Superstition or Superstition or Focus Focus

EnablerEnabler??

ConditionalConditional versus versus

Unconditional Unconditional ReflexReflex

Rhythm Rhythm

Multi TaskingMulti Tasking

Succession / DurationSuccession / Duration

Attention Deficit TraitAttention Deficit Trait

LIFO, Follow Plan or a LIFO, Follow Plan or a 3rd option3rd option??

Why Pomodoro Technique?Why Pomodoro Technique?

StagesStages

ToolsTools

MorningMorning

BreakBreak

Activity Activity CompletedCompleted

Records SheetRecords Sheet

Deming CycleDeming Cycle

Interruptions StrategyInterruptions Strategy

InternalInternal InterruptionsInterruptions

Visualize and Visualize and thenthen IntensifyIntensify

Inverting DependencyInverting Dependency

VoidVoid

ExternalExternal InterruptionsInterruptions

Protect PomodoroProtect Pomodoro

Visualize and then IntensifyVisualize and then Intensify

VoidVoid

External Interruptions External Interruptions

StrategyStrategy

SummarySummary

And there's more…And there's more…