Week11-15 Nov 2019

Mayor’s Message

Mayor Jock Barker

*Australian Bureau of Statistics 2016 Census

The Town of Claremont is home to around 3,500 people aged 55 years and over*. That’s about 43 per cent of our total population, and a key reason the Town is dedicated to promoting opportunities for seniors to enjoy social participation, health, learning and inclusion.

Developing and supporting sustainable programs that meet the needs and expectations of members of our senior community comes into sharper focus during Seniors Week, as we highlight the range of opportunities and activities that support active ageing.

Social participation, inclusion and mobility are vital in maintaining quality life experiences, and the Town continues to support programs that offer a range of lifestyle options.

This is a great week to immerse yourself into the community, re-engage with old acquaintances and make new friends. There are also information sessions and activities that you may like to share with your family and/or carers.

Whatever the level of involvement, we welcome your participation and encourage you to join us in celebrating the collective wisdom and vibrancy of our Claremont community.

Please note: many of the programs listed in this booklet have limited spaces and require a formal registration through trybooking.com. If you experience difficulties with online booking systems, please call the Town of Claremont on 9285 4300 for assistance.

Program correct at time of going to print. Changes may occur and will be published on the Town’s website.

More than just a weekThe Town of Claremont is proud to celebrate seniors during Seniors Week, but our commitment to Claremont’s older residents doesn’t end there. We run and support a number of year-round programs and activities specifically for seniors, along with talks, workshops and other events that help the wider Claremont community integrate and socialise together.

Claremont Community Hub and Library Drop in to pick up the latest great read, bring a friend along to discover the art of Mahjong, brush up on your knitting skills, or learn the ins and outs of modern technology in our broadband workshop for seniors. For more details on our weekly classes, visit claremont.wa.gov.au or call the Claremont Community Hub and Library on 9285 4300.

Freshwater Bay Museum The historic Freshwater Bay School is home to Freshwater Bay Museum. Originally constructed in 1862, the building functioned as the first school between Perth and Fremantle, and has also been a place of religious worship, a boarding house for young men, a police station and police quarters. The Town of Claremont opened the building as the Claremont Museum in 1975 after it had been relinquished by WA Police, making it the first metropolitan council-owned museum.

The museum collects, preserves, interprets and exhibits the cultural heritage of Claremont and the area of Freshwater Bay.

Freshwater Bay Museum is currently closed while we undergo some exciting renovations. Please visit freshwaterbaymuseum.com.au for information on events that will continue to be held throughout these renovations.

SHINE Community Services This service is provided by paid support workers and volunteers to assist seniors and their carers in the areas of Home and Community Care support services, transport services, small maintenance requests, shopping and home visits. SHINE also host some great social activities including afternoon teas, guest speakers, lunches and day outings. For more details visit shinecs.com.au or call SHINE on 9383 2663.

Meals on Wheels The Town of Claremont supports the local Meals on Wheels service, both financially and through the provision of the building from which meals are distributed.

Meals on Wheels provides meals five days a week to Claremont residents by a team of voluntary drivers. If you are interested in accessing Meals on Wheels, please contact toc@claremont.wa.gov.au or 9285 4300.

Claremont Cruisers The Claremont Cruisers walking group meets weekly. Check the Town of Claremont’s website for schedules and locations.

Volunteering Did you know that volunteering actually adds years to your life? A major review of more than 50 studies showed that people who volunteer are happier, healthier, sleep better and live longer.

Why not volunteer with the Town of Claremont? There are a variety of opportunities to volunteer with Claremont Community Hub and Library, Friends of Lake Claremont, Freshwater Bay Museum (even while it’s closed), and at our annual program of community events. If you are interested in finding out more, please email toc@claremont.wa.gov.au or visit the library any Friday between 10am and 1pm to ask your questions in person.

SHINE Community Services Supporting independent living

Are you interested in finding out about services that can help support independent living? This session will help seniors and those who care for loved ones understand the options available, including personal and respite care, transport, small maintenance requests, shopping assistance, home visits and social activities. Gain an insight into what is available and how to find out more. Get informed, book now.

Location: Claremont Community Hub and Library 327 Stirling Highway, Claremont

Time: 12.30pm to 1.30pm

Cost: FREE

Register: trybooking.com/BFFSB

Aqua aerobics Multiple dates

Designed for all fitness levels, this form of low-impact exercise is one of the most effective and safe ways to get fit. The combination of buoyant support and a warm 28OC pool eases movement strain and helps build strength and endurance. Regular classes will improve your balance and coordination, improve circulation, lower blood pressure, and relieve muscle pain. If you haven’t already, give it a try this week!

Location: Claremont Aquatic Centre 12 Davies Road, Claremont

Dates: Mon 11, Wed 13 & Fri 15 November

Time: 8.30am to 9.15am

Cost: FREE during Seniors Week

Register: trybooking.com/BFFQS

Monday 11 th November

Remembrance DayOn 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. Each year on this day, people around the world observe one minute’s silence at 11am in memory of those who died in all wars and armed conflict.

All are welcome to join the Town of Claremont in honouring those who have served and sacrificed. A light morning tea will be served following the commemorative ceremony.

Location: Claremont War Memorial Corner of Bay View Terrace and Stirling Highway

Time: 10.30am to 11.30am

Tuesday 12th NovemberTuesday 12th November

Put your best foot forward Foot aches and pains can affect your overall health and wellbeing, and should not be ignored. To learn more about foot and ankle pain, toe pain, diabetic foot care and finding the right shoes for you, join Mitch Bath of PEAK Podiatry along with Michelle Docherty, owner of The Athlete’s Foot in Claremont Quarter, who will be talking all things feet. Complimentary 10-minute foot checks will be available on the morning and all participants will receive a bag of goodies.

Location: Town of Claremont Administration Building 308 Stirling Highway, Claremont

Time: 10am to 11am

Cost: FREE

Register: trybooking.com/BFFUO

Build your spiritual and physical health Multiple dates If you are looking for a way to feel stronger, more flexible and generally more revitalised, then yoga may be perfect for you. Set in a supportive and calming environment, all fitness levels are welcome to attend the sessions being offered by Tamara Yoga for Seniors Week. Whether you are new to yoga or are ready to reimmerse yourself into your practice, this is a great way to start improving your spiritual and physical health.

Location: Tamara Yoga Studio 6 Gugeri Street, Claremont (entry via O’Beirne Street at rear of building)

Time: Please arrive 10 minutes before the class times listed below: Tue 12 Nov, 7.30am: Vinyasa all levels Tue 12 Nov, 9.15am: Beginners Thu 14 Nov, 7.30am: Vinyasa all levels

Cost: FREE during Seniors Week

Register: trybooking.com/BEWLY

Tuesday 12th November

Cyber securityInformation technology (IT) products play a big part in our daily lives, dominating how we stay connected to family and friends, as well as how we manage business and social dealings. However, poor security can leave you exposed, allow for cyber infection, or result in data loss. Knowing what to look out for and what to do about it can be confusing. Learn the basic issues you need to be aware of and how to minimise the risks. Places are limited, book now.

Location: Claremont Community Hub and Library 327 Stirling Highway, Claremont

Time: 10am to 10.45am

Cost: FREE

Register: trybooking.com/BFFXX

Knitted KnockersThe Knitting Club meets every Tuesday afternoon at the Claremont Community Hub and Library. Sharing knowledge, skills and laughter, they come together to knit, yarn and give back to the community. One of the many projects they support is Knitted Knockers, an Australian volunteer knitting program that makes 100 per cent cotton breast prostheses for breast cancer survivors who have undergone a mastectomy. All are welcome (with or without their needles) to come along to find out more about this special program and meet our joyous local knitters.

Location: Claremont Community Hub and Library 327 Stirling Highway, Claremont

Time: 1pm to 3pm

Cost: FREE

Register: trybooking.com/BFFWQ

Wednesday 13th November

Zenith Music concert followed by lunch at Nolita Italian Café Celebrate the 50th anniversary of Claremont’s iconic Zenith Music store with a special concert in the private auditorium of Zenith, followed by a delicious luncheon at the renowned Nolita Italian Café, where the musical delights will continue.

Bookings are available for the concert only, or as a concert and lunch package. Please note there is restricted mobility access to the private auditorium and restaurant.

Location: Zenith Music Store, 309 Stirling Highway Nolita Italian Café, 16 Bay View Terrace

Time: 10.30am. Lunch from 12 noon.

Cost: Concert only: $5 per head Concert and lunch: $20 per head

Register: Concert only: trybooking.com/BEXKY Concert and lunch: trybooking.com/BEXIY

Twilight cruise Sip on a glass of bubbly and set sail on a magical twilight cruise along the Swan River, followed by a delicious buffet dinner upon your return at Claremont Yacht Club. A very special night to remember.

Location: Claremont Yacht Club 4 Victoria Avenue, Claremont

Time: 5.30pm to 8.30pm Sail to commence at 6pm followed by dinner from 7pm

Cost: $20 per head. Includes drink on arrival, yacht cruise and buffet dinner

Register: trybooking.com/BFROQ

Baths, boats and buildings heritage walking tourJoin the Town of Claremont’s Freshwater Bay Museum for an easy stroll along Freshwater Bay. This heritage walking tour will include reflections on the much-loved Claremont Baths, the boatshed of National Heritage significance, the Catalina Flying Boats of WWII, Hotel Continental and Alex Prior Park. Guest speakers will share personal memories of these Claremont icons.

Location: Starting at Claremont Yacht Club, then walking along the riverbank

Time: 9.30am to 11am (including morning tea)

Cost: FREE

Register: trybooking.com/BEWJG

Hearing matters Struggling to understand speech or certain sounds can impact your work, social life, personal safety, connection to the world and your relationship with loved ones. Reduce the impact on the quality of your life by being fully informed on the common warning signs of hearing problems and the options available to you. Join Audika to learn the facts and have the opportunity to book a free hearing screening.

Location: Claremont Community Hub and Library 327 Stirling Highway, Claremont

Time: 10am to 10.30am (followed by free hearing screenings)

Cost: FREE

Register: www.trybooking.com/BFHIX

Thursday 14th November

Walk and talk with the Claremont Cruisers and GPs on Bay View Looking for a low-impact exercise option and an opportunity to meet new people? Then join the Claremont Cruisers and health professionals from GPs on Bay View, who will share some insight on a health topic relevant to the senior community. The walk and talk will be followed by a light morning tea at Lake Espresso.

Location: Lake Espresso, Claremont Golf Course 30 Lapsley Road, Claremont

Time: 7.30am

Cost: FREE

Register: trybooking.com/BFGWH

Dementia awareness and brain health Worried about your own memory, or concerned for a loved one? All are welcome to attend this informative presentation by Dementia Australia, where participants will gain an understanding of the signs, symptoms and different types of dementia. Learn about brain health and how to support those living with dementia enjoy an active and rewarding life.

Location: Town of Claremont Administration Building 308 Stirling Highway, Claremont

Time: 12.30pm to 1.30pm

Cost: FREE

Register: trybooking.com/BFHLH

Thursday 14th November Friday 15th November

Joys of the Women Italian Choir Come along and soak up the ambience and sparkling energy of the Joys of the Women Italian Choir, a group of passionate ladies who enjoy sharing their love of Italian songs. Be lifted by their joy and talents in the majestic surrounds of the Claremont Community Hub and Library.

Location: Claremont Community Hub and Library 327 Stirling Highway, Claremont

Time: 4pm to 5pm

Cost: FREE

Register: trybooking.com/BFHLY

First Aid for seniors Having a good basic understanding of First Aid can help you, your grandchildren, or those you care for when the need arises. This two-hour course with St John Ambulance WA is designed for seniors who would like an introduction to, or basic refresher on, First Aid knowledge and basic skills. It covers common injuries and illnesses that occur in everyday life. Places are limited, book now.

Location: Town of Claremont Administration Building 308 Stirling Highway, Claremont

Time: 10am to 12pm

Cost: FREE

Register: trybooking.com/BFHQW

Friday 15th NovemberFriday 15 th November

Grand Story Time Bring your grandkids to Grand Story Time and help them dive into the magical journey and adventures of Alice in Wonderland. First published in 1865, this classic Lewis Carroll tale has spanned generations and continues to delight those of all ages. Wear a costume and/or hat and join in the fun of the Mad Hatter’s Tea Party at Claremont Community Hub and Library.

Location: Claremont Community Hub and Library 327 Stirling Hwy, Claremont

Time: 10.30am to 11.30am

Cost: FREE

Register: trybooking.com/BFHSA

Lawn bowls, banter and bites Help us celebrate the wind-up of a great week of activities with a fun social event at Claremont Bowling Club. Whether you’re an experienced player or a beginner, come along for bowls, banter and bites. Catch up with acquaintances and meet new friends over a friendly game, afternoon drink and grazing boards.

Location: Claremont Bowling Club 64 Bay View Terrace, Claremont

Time: 3pm to 5.30pm

Cost: $5 per head. Includes bowling, a drink on arrival and shared grazing boards (additional beverages will be available for purchase at the bar)

Register: trybooking.com/BFROT

Call in to Claremont Cruise & Travel to book Qatar Airways flights to Europe during Seniors Week and go into our draw for a very special Qatar Airways Exclusive Hamper (which will be on display at our office from 4 November) PLUS a private car transfer to Perth Airport.

Lake Claremont Golf Course is offering nine holes of golf and a cup of coffee for $10, Monday through Friday during Seniors Week.

Friendlies Pharmacy Claremont is offering a seniors’ 15% discount, valid for most shop purchases. Talk to the team about arranging a medication review during Seniors Week.

Stand’in Room is offering $2 small coffees (50c extras) to older adults who come in during Seniors Week.

$10 GOLF + COFFEE

Tamara Yoga offers seniors 40% discount on all classes. Find out for yourself how a regular yoga practice benefits your body and mind. Love coming to class and want more? Try our Unlimited Membership for just $39 p/wk.

The Athlete’s Foot Claremont is offering 15% Off all Full Priced Adult shoes for seniors for the month of November.

Toyworld offers fun for all ages and seniors can enjoy a 10% discount during Seniors Week 11-15 November. Start your Christmas shopping! (please present a valid Seniors Card to redeem your discount)

Claremont Aquatic Centre is offering half-price admission for single entries for older adults during Seniors Week.

Local promotions

40% YOGA DISCOUNT

BOOK & WIN!

PHARMACY DISCOUNTS

$2 COFFEES STRIDE IN COMFORT

PLAY TIME

HALF PRICE ENTRY

10% off senior and pensioner annual membership for the month of November.Join these classes for free during Seniors Week:· Midweek ladies tennis – Tuesday at 10am· Social tennis – Saturday at 2am

Please call to register.0451 829 334 | claremontlawntennis@gmail.com

10% OFF MEMBERSHIP

GET MOVING!

1. Join us for a free MATURE MOVERS Strength & Balance class. It’s never too late to move! Welcoming any Seniors to join us to celebrate Seniors week. Details: Tuesday 12th November 10am at PROmotion Claremont. Please RSVP to admin@promotionphysio.com.au to secure your spot!2. PROmotion Physio is providing a complementary Education session on Hip & Knee Osteoarthritis and how Physiotherapy guided exercise can reduce pain. Details: Thursday 14th November 3pm at PROmotion Claremont. Afternoon tea provided. Please RSVP to admin@promotionphysio.com.au

All information correct at time of printing.

Town of Claremont308 Stirling Highway, Claremont, WA 6010W: www.claremont.wa.gov.au E: toc@claremont.wa.gov.au | P: 9285 4300

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