10d talking points-eng 23072014

8/11/2019 10d Talking Points-Eng 23072014

1/20

Calories here are estimates


2/20

Day 1

Cut Calories Not Food

Do you remember your MAGIC NUMBER?1. Its a MAGIC number because if you keep it in mind and limit

your intake as per the number of calories suggestedyou

may achieve results.

2. Remember, everything you take in have calories.

3. Let me show you examples:

Fast food is high in calories.

Even drinks have calories(only water is 0 calories)

Sweet & Candies also have high calories.

Be mindful to cut calories NOT food.


3/20

DIZZINESS NAUSEA HEADACHE RASHES

PALPITATION DIARRHEA CONSTIPATION

NO PROBLEM

YOU ARE JUST NATURALLY PUSHING OUT DIRT!

ITS NATURES WAY OF HOUSECLEANING!

ALL YOU NEED TO DO IS JUST DRINK

MORE WATER


4/20

Day 2: Importance of Water

How much water have you already taken today?1. We all need a LOT of water; our body needs lots of it

unless one has those rare cases when doctors advise

otherwise.

2. When we increase our nutrient-intake and flush out

toxins, water becomes even more essential; more so withweight loss.

3. When water is not enough, we experience discomforts

during adjustment which may be DBCs.

4. If you do encounter these changes, please remember totake in more water.

All you need to do is just drink more water!


5/20

Factors that damage and clogthe villi: Unhealthy food:

Saturated fat, Trans fat,

Refined sugar, Starch, Salt,

Additives, Preservatives Stress

Pollution

Smoking

Alcohol

Medications

Pesticides Airborne toxins

GOOD NUTRITION will promote

CLEANSING & repair of the villi

Proper ABSORPTION of good nutrients andguarding against toxins and harmful substances

REGENERATION of strong and healthy cells.

...providing nourishment to the cellular level


6/20

Day 3: Cellular Nutrition Do you know what is the biggest advantage we have with our

programs? It is Cellular Nutrition

1. 90% of nutrient absorption happens in the small intestines.2. This has VILLI.

3. When you eat, food gets broken down and absorbed through

the villi.

4. BUTYour life is not perfect

5. (cite common PROBLEMS).6. Our programs can give you exactly what you need: CELLULAR

NUTRITION.

Nutrition that reaches the cells.

Our program on Good Nutrition can give you:

1. Support on CLEANSING.2. Enhanced ABSORPTION.

3. Improved capacity to REGENERATE healthy cells.

In doing so, PROPER NUTRITION ALLOWS YOUR BODY to

achieve balance & do optimal functions, such that SELF-

HEALING, SELF-CORRECTING may take place.


7/20


8/20

Day 4: Ideal Breakfast Do you eat so much CARBOHYDRATES at breakfast? (If yes,):

Breakfast effects blood sugar surge that drops after every 2-3 hrs,

triggering uncontrollable cravings.To avoid erratic blood sugar levels, letsmanage using an Ideal Breakfast

with Low Glycemic Index and altogether improve eating habits (Food rated

as LOW G.I in studies are found to effect longer-lasting fullness).

Always begin your day with the ideal breakfast.

Do you skip breakfast? (If yes,):

At night while sleeping, our body does work called assimilationwhich

uses a lot of energy, a lot of blood sugar.

Neglecting blood sugar drop at breakfast time will trigger erratic sugar

levels during the day, that in turn, triggers cravings.

We have to reform eating habit to prevent any discomfort due to this &

even weight gain.

Always begin your day with the ideal breakfast.


9/20

High GI Food

(70 and above)

Medium GI Food

(56 to 69)

Low GI Food

(55 and under)

Glycemic Index Foods

Day 5: F1, Certified Low Glycemic Index

Fried Beehon(98) White Rice (92)

Teh Tarik(73) Curry Puff(87)

French Fries (85) Noodles (85)

Cola (65) Corn (75)

White Bread(70) Roti Canai (71)

Burger Bun(67)

Sushi (67) Pasta(66)

Whole Wheat Bread(64) Ice cream(63)

Pastry(59)Udon (58)

Papaya (58) Mangoes(60)

Banana(52) F1 (16)

White Corn (26) Peanut (14)

Apple (46) Sweet Potato(48)

Tomato(30) Brown Rice (50)

Mushroom (10) Broccoli (10)

Apricot(61)


10/20

Day 5: F1, Certified Low Glycemic Index

Do you choose LOW GLYCEMIC INDEX foods?

1. In studies observing the effect of carbohydrates on blood

sugar levels, carbohydrate food were categorized into

low, middle, or high G.I.

2. High G.L are food, usually made up of simplecarbohydrates, that quickly convert to blood sugar. It

effects raises and drops of blood sugar levels all too

quickly, bringing in a lot of discomforts to an individual.

3. Low G.L are food, usually made of complex

carbohydrates that has less drastic effects due to slowconversion. And these also gives a longer lasting feeling

of fullness.

Choosing Low G.I food is more benefical.


11/20

unHEALTHY

Day 6: Importance of Protein

and Monitoring


12/20

Day 6: Importance of Protein and Monitoring Do you know that weight loss can be either healthy or unhealthy for

you?

Let me show you what an ideal weight loss is :-1.Your body is made up of(representation).

2.There are several ways to lose weight:

Most common includes Cutting down on food, which leads to POOR

NUTRITION, and in effect:

1.Loss of ENERGY

2.Poor IMMUNITY

3.Loss of MUSCLE MASS

Here, we achieve weight loss in another way

WE STILL CUT down on food, BUT WE first MAKE SURE YOU HAVE

PROPER NUTRITION, which in effect may:1. Help sustain ENERGY.

2. Improve IMMUNE SYSTEM.

3. Help to prevent LOSS OF MUSCLE MASS.

You dont get to have much discomfort, so you can:

Feel GOODLook GOOD


13/20


14/20

Day 7: Good Fat vs Bad Fat

Do you know that not all fat is bad for you?

Fat in food are categorized as either predominantlyGood Fat (Omega 3) or Bad Fat (Omega 6).

We need both but we always end up with so much of

bad fat (Omega 6) especially in our normal food.

We need to be intentional about increasing our intakeof Good Fat (Omega 3) to reach the optimal balance and

nutritional requirement.

Lets study where we can get good fat

But remember, even good fat has calories.


15/20

418 cal/can 26gms protein 76% Fat

Label

ofCan

nedT

una



Day 8: Reading Nutritional Labels


16/20

Day 8: Reading Nutritional Labels

Do you buy Instant or packaged food?

When left with no choice but to use instant or even packagedfood, study the nutritional labels to guide you.

A quick RULE of THUMB for your choices would be as

follows:

LOW caloriesHIGH protein

LOW fat

Decisions made in this order would lead to better choices.


17/20

Day9

:

Exercise

and

itsBenefits

CALORIE BURNERS:HOW MUCH DOES IT TAKE

TO BURN IT OFF?


18/20

Day 9: Exercise and Its Benefits

Do you exercise?

Being active, especially with consistent exercise is most

beneficial. The ideal equation to a healthy active lifestyle is 80%

Nutrition and 20% Exercise.

But always remember that exercise does not give you license

to eat. Exercise may be beneficial but it can only burn so

muchLetsstudy this chart:

If you exercise, we might have to adjust the suggested program

but you need to stay within its limitations.

Yo u c a n n o t b e e at i n g m o r e j u s t b ec a u s e y o u e x e r c i s e .


19/20

25% discounton products

D 10 P i il f H b lif M b hi


20/20

Day 10: Privileges of Herbalife MembershipIn 10 days, you have learned the basic things that you need to consider to

improve your wellness including calorie counting, water intake, cellular

nutrition, ideal breakfast, low GI food, good fat, reading nutritional labels and

the value of exercise. For optimal results, you need to understand that it is80% nutrition and 20% exercise.

By tomorrow, you may see changes resulting from your personalized

nutrition program. We encourage you to continue on your program in order to

achieve healthy active lifestyle.

You can do so in 2 ways: as an NC member or you can upgrade as anHerbalife Member.

Would you like to know the privileges?

If you become an Herbalife member, our primary privilege is the 25%

discount on product purchases for our daily consumption needs.

Our membership also allows us entry in events, such as product andnutrition trainings to our benefit. And we also get the privilege to join in

many of our social and fitness activities, designed to improve our

camaraderie and active lifestyle.

To complete our membership, we need to do 2 more things: sit through

a 45-minute meeting called the HOM and obtain a membership pack (theIBP)

10d talking points-eng 23072014

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