Quick and Easy 10-Minute Workout Everyone wants to look better,feel better ,be energized and live a longer life? The recipe to this is a simple exercise routine.The good news is that you don’t need to join a gym for this, this routine will fit perfectly in your busy life.This is just a simple 10-minute workout which will help you get in shape and make you feel slimmer,stronger and more body confident. Here are 6 simple daily routines:1.Chair Squats:Place a chair,stand in front of it.Put your toes forward and your feet and hips a distance apart.Now lean forward with your chest slightly. Next bend your knees, make sure you don’t sit,and just tap your bottom on the chair and now stand back up.Ensure that your weight lies in your heels and your knees are over your toes at all times.Repeat the process 12 times.2.Chair Dips:Take a sturdy chair,sit on its edge.Place your hands on your hips. Now first slide your bottom past the edge of the chair and form a 90 degrees angle using your elbows while bending.Ensure that your back lies close to the chair as you have to push back up.Repeat the whole process for about 12 times.3.Butterfly absNext up is the ab-workout.Place a mat on the floor and lie on it with your back straight,now join the soles of your feet together; and pull out your knees to relax on the sides. Then put your hands behind your head and pull out your elbows to the sides.Now tighten your abs and try lifting your chest and shoulders upwards and outwards and then release it back downwards.Repeat the whole routine 12 times.4.Oblique CrunchesPlace a mat on the floor and lie on it with your back straight but knees bent forward.Now try crossing your left ankle over your right knee.Then put you right hand behind your head and try lifting your right shoulder towards the knee on the left.Now release downwards.Repeat 12 times after which switch sides.5.Push-upsThe fifth on our list is push-ups.For this this put your knees together and get down on all of your fours(arms and legs).Try walking hands out and lifting feet,make sure you move your hands a bit wider than the chest.Make sure your head,butt,back and neck are properly aligned in position.Now ensure your abs are tightened,lower your chest towards the floor while bending the elbows.Repeat the process 12 times.6.Hip-Extensions while StandingThe last one on our routine is hip-extensions.On a work-out mat stand on your feet while keeping a feet-hip distance.Now shift your body weight to your right feet and pull out

your left leg behind it.Next-up is the LLL process lift ,lower left foot,while squeezing your butt.Keep your balance by using a chair.Repeat this 12 times and switch after that.

Benefits of 10-Minute workout:1.Reduces Stress improves moodRegular exercise stimulates the brain to release certain hormones which make you feel happy and relaxed.Besides this one feels more body confident,hence improving your self esteem.2.Exercise boosts energyWork-out sessions like these help improve muscle strength,by delivering oxygen and nutrients to tissues.Also help improve the functioning of cardiovascular system.Once the heart and lungs are well supplied with oxygen and blood one has more energy to carry out daily activities.3.Exercise controls weightFollowing a daily exercise regimen helps you shed the extra fat of your body.The more regular you are in your work-out routine the more calories you burn.4.Helps fight health problems

Daily workout sessions help prevent the risks of a large range of health disease like cardio-vascular disease e.g stroke,diabetes,depression, arthritis ,certain cancers and metabolic syndrome.