10 FITNESS TIPS FOR WOMEN

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#1 CONSISTENCY IS THE KEYThe best way to get in shape and stay in shape is to be consistent. Whatever exercise program you choose to do, the key to ensuring success is to do it consistently.

#2 KEEP TRACKMeasuring yourself is a great way to keep track of your progress. Make sure to take your measurements before you start your exercise program, and then about once every month. Write it down so you can look back and see how far you’ve come.

#3 STRENGTHENYOUR COREDoing core strengthening exercises is an important part of a well rounded fitness program. The core helps with balance and stability and makes other physical activities easier. If your core is weak, you have more chance of muscle injuries and back pain.

#4 LIFT WEIGHTSIt is very important for women to incorporate some form of strength training in their routine, especially as they get older. Research has shown that weight training helps to strengthen bones which will decrease the risk of osteoporosis. Also, as you build lean muscle, your metabolism increases and you’ll burn more calories and lose body fat.

#6 GET A WORKOUTBUDDY

Find a friend or family member who also wants to get in shape and exercise together. You can encourage each other along the way and have fun while you’re shedding the pounds.

#7 PRACTICE YOGADoing yoga is a great way to strengthen your muscles, increase flexibility and can help with weight loss. Yoga may not look like a workout, but it really is a full mind and body workout. Women are so stressed and busy these days, and practicing yoga is a fantastic way to relax and center yourself.

#5 DON’T COMPARE YOURSELF TO OTHER PEOPLE

We all have different body shapes and sizes. Some people are just naturally thin and no matter what they do, they don’t put on weight, while others constantly struggle to keep it off. Don’t demotivate yourself by comparing yourself to others, just focus on yourself and the progress you are making.

#8 FOLLOW A WELL ROUNDED ROUTINEFor the best results, you shouldn’t just do cardio or just do strength training, you need to do both. Alternate days, so one day you’re doing a cardio workout and the next you’re doing a strength training workout.

#10 JUST GET

MOVINGThis seems like a no-brainer, but it really is the first step to getting fit. If you haven’t worked out in a while, just start by taking a walk and then do it again the next day and the next, and the next....You get the picture.

The more you move, the fitter you will become and this will motivate you to make fitness a part of your daily routine.

#9 BE PATIENTThis may be easier said than done, but you can’t expect results after just one or two workouts. Fitness is something that takes time to achieve and there may be ups and downs along the way, the key is to stick with it and not give up.

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