10 days of healthy spring-time activities for all the...

10 DAYS OF HEALTHY SPRING-TIME ACTIVITIES

FOR ALL THE FAMILY

27 APRIL TO 6 MAY 2019

Springinto HealthFestival

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WELCOMEWelcome to the Spring into Health Festival celebrating Whitehill & Bordon’s Healthy New Town (HNT) programme.

The week-long festival will run from Saturday 27 April to Monday 6 May and will show off many of the fun activities on offer for people in the town to promote healthy living and gives everyone the chance to try out new sports and activities.

There is a huge variety of things to do. Choose an activity that takes your fancy, contact the organiser, sign-up to a few taster sessions and give it a go... try something new.

We hope you find this guide useful and that you get into staying healthy this spring and enjoy a summer of fun in Whitehill & Bordon.

CONTACT USWhitehill & Bordon Team at East Hampshire District Council01730 [email protected]/healthy

@whitehillbordon

facebook.com/whitehill.bordon


WHITEHILL & BORDONA HEALTHY NEW TOWNNearly three years ago, Whitehill & Bordon was selected by NHS England as one of 10 towns across England to be part of a national pilot that aims to show how towns can be designed to make it easy to be healthy. EHDC has worked with a range of partners to bring lots of fantastic opportunities for residents of all ages to be active, eat more healthily, improve their mental health and get out and about in the town.

The Spring into Health Festival will give local people the chance to celebrate these initiatives and discover the many sports and activities clubs on offer right on their doorstep.

To find out more about Whitehill & Bordon’s Healthy New Town programme visit

www.whitehillbordon.com/healthy

TARGET 500We want to get 500 residents to sign-up for at least one of the regular activities or local clubs and to achieve a healthier lifestyle.

Get along to one of the many free events, taster sessions or regular activities and give it a try, if you like it you can sign-up and help us reach out target.

...for a chance to win a £100 LOVE2SHOP voucherAll you have to do, to be in with a shout, is take a selfie of yourself taking part in one of the activities and upload it to Twitter or Facebook using the hashtag #SpringintoHealthWB - we will pick the best selfie at the end of the week and they will win the prize.

SEND US A SELFIE

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SATURDAY 27 APRIL

Hogmoor Inclosure parkrun Organised weekly runs 9am Hogmoor Inclosurewww.parkrun.org.uk/hogmoorinclosure

Bootcamp Group physical training program to build your fitness and enduranceAnytime Fitness 10amBOSC Pavilion, Bolley Avenue, GU35 [email protected] 502247 Mon-Thurs 10am-8pm, Fri 10am-6pm, Weekends 10am-4pmwww.facebook.com/AnytimeFitnessBordonwww.anytimefitness.co.uk/gyms/uk-0367

Wellbeing and Mindfulness Come and learn about how ‘Coaching’ Neuro-linguistic Programming (NLP) techniques and some mindful activities can enhance wellbeing, and find out more about the new ‘RECHARGE’ wellbeing group. Nikki Bonner 2pm-4pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact Nikki on 07956 [email protected] www.justbenlpandcoaching.co.ukwww.facebook.com/JustBeNLP

Yoga Talk

Yoga Talk on the outstanding physical, mental well-being and balancing benefits of yoga.Yoga can reduce stress, support overall health, improve physical fitness as well as satisfy spiritual needs.GP’s are increasingly recommending yoga and it is likely that soon it will be endorsed by social prescriptions from our health service.This talk may be of particular interest to parents of teens, younger people and adults, as modern life brings with it high levels of stress, anxiety, mental health concerns, sleep deprivation, weight issues and low energy levels.2-3pm

BOSC Pavilion, Bolley Avenue, GU35 9HGContact Naz 07400 500600 [email protected] www.yoganow.uk

Wellbeing Afternoon Meet with Sue Ellis and learn the benefits of Reiki. Book your free taster session. 1pm-4pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact Sue 07877 [email protected]

Reflexology Come along and find out more about how reflexology can benefit your whole family, from birth to 99!2.30pm-4pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact - [email protected]

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Football Wey Valley Football Club 9amMill Chase Rec, Mill Chase Rd, GU35 0EU Contact Dave Blanchard 07974 048660www.wvyfc.org

Cricket BOSC Pavilion is open to the public all day to watch the matches Every fortnight from 1pmHeadly Cricket ClubBOSC Pavilion, Bolley Avenue, GU35 9HGContact Ashley 07966 389769 www.headleycricketclub.co.uk

Cooking up a storm MasterChef 2012 winner Shelina Permalloo will be at Café 1759 with a delicious food demo. All invited – you’ll get to try some of her Mauritian inspired dishes and tips on how to recreate them at home2pm Café 1759, Bordon, GU35 0FPContact [email protected]

Aim Clinic Open day with free/complimentary one-to-one fifteen minute discovery sessions with chiropractor, homeopath and nutritionist/health coach. Limited availability.10am-1pmContact Patrick on 07507 148533Chocolate Frog, Oakhanger Farm Business Park, GU35 9JA

Walkies Monthly dog walking group in the Bordon Inclosure10.30am-11.30am Deadwater Valley Trust (DVT)Bordon Inclosure, Chase Rd, GU35 0RRMeet at the car parkwww.deadwatervalleytrust.co.uk

Roller Disco 5pm-9pm Whitehill and Bordon Regeneration Roller Rink, Commercial Park,Contact 07540 053179/07521 303177 www.bordonrollerrink.co.uk

Dance, Dance, Dance A range of lessons and classes to suit all ages, abilities and a variety of styles. Dance styles include Ballroom (Waltz, Tango, Foxtrot, Viennese Waltz and Quickstep), Latin American (Samba, Rumba, Paso Doble, Cha Cha Cha and Jive), Freestyle, Rock & Roll and Slow.8am-12.45pmForest Community Centre, Pinehill Rd, GU35 0BSContact MD Dance 07810 [email protected] www.forestcommunitycentre.co.uk

Cricket match Grayshott IIIs v Puttenham IIsPavilion is open to the public all day to watch the matches Every fortnight from 1pmBroxhead Pavilion, Lindford, GU35 0NYwww.broxheadpavilion.co.uk

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Boogie Bounce Bouncing trampoline exercise to music. Free Taster session with Gemma Huxhan10am-11am SiGNAL Martinique House, Camp Road, GU35 0HJwww.signalbordon.org Contact 07547 748062 www.facebook.com/ BoogiebounceMedsteadAltonandBordon

Open Weekend Anytime Fitness opens its doors for tours of the club and use of the facilities for the whole weekend Saturday and Sunday 27th-28th May.Taster classes available for 20 minute sessions run back to back (Times to be announced) Plus an exclusive 50% off the month for people who sign-up on the weekend. 10am-4pm both daysAnytime Fitness Forest Centre, Pinehill Road,GU35 [email protected] 502247 Mon-Thurs 10am-8pm, Fri 10am-6pm, Weekends 10am-4pmwww.facebook.com/AnytimeFitnessBordonwww.anytimefitness.co.uk/gyms/uk-0367

Cricket coaching for U10s and U11s10am-11.30amBoys and Girls WelcomeBroxhead Pavilion, Lindford, GU35 0NY

SUNDAY 28 APRIL

Cricket Taster Day Junior (Ages 7 to 15)11.30am -1pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact Ashley 07966 389769 www.headleycricketclub.co.uk

Dynamic Flow Yoga Free taster event for those with some experience or with a reasonable level of mobility or fitness. Not for the faint hearted10.30-11.30amBOSC Pavilion, Bolley Avenue, GU35 9HGContact Naz 07400 500600 [email protected] www.yoganow.uk

Open Weekend Anytime Fitness opens its doors for tours of the club and use of the facilities for the whole weekend Saturday and Sunday 27th-28th April.Taster classes available for 20 minute sessions run back to back (Times to be announced) Plus an exclusive 50% off the month for people who sign-up on the weekend. 10am-4pm both daysAnytime Fitness Forest Centre, Pinehill Road,GU35 [email protected] 502247 Mon-Thurs 10am-8pm, Fri 10am-6pm, Weekends 10am-4pmwww.facebook.com/AnytimeFitnessBordon www.anytimefitness.co.uk/gyms/uk-0367

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Football fun day 11am-3pmWey Valley Football Club fun day and activities supported by Core Sports and Bordon & Whitehill Town PartnershipMill Chase Rec, Mill Chase Rd, GU35 0EU Contact Dave Blanchard 07974 048660www.wvyfc.org

MONDAY 29 APRIL

Movement and music Free taster session for adults with learning/physical disabilities including dementia. Gentle, enjoyable group exercise (can be chair based) and music using hand held instruments with Elizabeth Blake, Phoenix Dance Officer. Fully accessible ground floor activity space and ample free parking. 10am -11am Phoenix Theatre, Station Rd, GU35 0LR Contact [email protected]

Dance to fitness A fun, feel good dance-based workout with easy to follow moves using a variety of dance styles and great music. No previous experience necessary. Teacher - Elizabeth Blake, Phoenix Dance Officer.£5/£4 concs. Loyalty card scheme - do 4 classes and get the 5th one free!7.15 - 8.15pmPhoenix Theatre, Station Rd, GU35 0LR Contact [email protected]

Phoenix Tweedle Tots A weekly (term-time) group for pre-schoolers and their grown-ups. Relaxed and informal, a place for socialising, playing and activities. £2.50 donation, or whatever is affordable to the family. 9.30am-11amPhoenix Theatre, Station Rd, GU35 0LR www.facebook.com/thephoenixbordon

Handmaidens Regular Event A monthly craft group. Second Monday in the month. Relaxed and informal, suitable for all abilities. Donations towards cake, coffee/tea and occasional materials. 7.30pm-10pmPhoenix Theatre, Station Rd, GU35 0LR www.facebook.com/thephoenixbordon

Hatha Yoga Regular weekly class but newcomers always welcome.10.30am -12noon Broxhead Pavilion Contact Sue Tupper 07946 078559 [email protected]

Whitehill Village Hall Regular activities

10.15-11.15am Diddidance (term-time only) 2-4pm U3A Meeting6.30-8pm Pilates6.30-8pm Tai Chi (term-time only)

Whitehill Village Hall, Sutton Field, Bordon, GU35 9BWwww.whitehillvillagehall.co.uk

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Walking for Health 10.30am Whitehill Village Hall www.walkingforhealth.org.uk/ content/bordon-weekly-walk

Mixed Pilates Regular Event (fully booked currently, waiting list available)6.30 - 7.30pm Whitehill Village HallContact Jodie 07921065797 www.whitehillvillagehall.co.uk

Power Pilates 30mins of intense workout7.30-8pmWhitehill Village Hall Contact Jodie 07921065797 www.whitehillvillagehall.co.uk

Farnham Hockey Club 6pm-8pm Roller Rink - Whitehill and Bordon Regeneration Commercial ParkContact Dave 07540 053179 or 07521303177 www.bordonrollerrink.co.uk

1st Blackmoor & Whitehill Scout Group Explorers (Age 14-18) The scout group has agreed to open their doors for the section meetings during that week7.30-9.30pm Blackmoor Village Hallscouts.org.uk/get-involved/groups/1st-blackmoor-whitehill

CobraFit High energy classes7pm-7.45pmLindford Village HallContact Maricar [email protected] www.lindfordpc.org.uk

Tea dance Ballroom, latin, social sequence and lots more. £4.00 per person - tea, coffee and cake included2pm-4.30pm Forest Community Centre www.forestcommunitycentre.co.uk

MD Dance We offer Ballroom, Latin American, Freestyle and Rock’n’Roll Dance for all ages from 3 upwards5pm-6.15pmForest Community Centre [email protected] 208765. www.forestcommunitycentre.co.uk

Mill Chase Leisure Centre Group Exercise Programme

11.15am-12noon 50+ Aqua Aerobics6pm-7pm Body Balance7pm-7.45pm Aqua Natal7-8pm Legs, Bums & Tums

Contact 01420 472549 Mill Chase Road, Bordon,GU35 0ERwww.everyoneactive.com/centre/ mill-chase-leisure-centre

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ENERJIVE Weekly Smooth Jive classes for beginners to the more experienced. Come and learn the smooth side of modern Jive. No partner required. 8-11pmForest Community Centre Contact Cliff 07703 444976 www.forestcommunitycentre.co.uk

Pilates Taster event with Jodie Gibbs 9.30-10.30am Contact SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Zumba with Natalie Clinkard 7-8pmContact Natalie on 07713 [email protected] Contact SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Bootcamp Fitness with Luke Young 8-9pmContact Natalie on 07713 [email protected] Martinique House CONTACT SiGNAL – 01420 556335SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

U3A Board and Card Games, Creative Writing, Poetry and Play Reading Contact Beryl Parsons 01420 475184 for location and details

TUESDAY 30 APRIL

Hatha Yoga Regular weekly class but newcomers always welcome10.30am - 12noon Broxhead Pavilion, Lindford, GU35 0NYContact Sue Tupper 07946 078559 [email protected]

Dynamic Flow Yoga Free taster event for those with some experience or with a reasonable level of mobility or fitness.Not for the faint hearted6.30-7.30pmBroxhead Pavilion, Lindford, GU35 0NYContact Naz 07400 500600 [email protected] www.yoganow.uk


9.30 -11.30am Babies & Toddlers Group (term-time only)7.30 - 8.30pm BodiBlitz


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Dance picnic A gentle, low impact dance class to improve fitness, strength and mobility whilst having fun and meeting new people. Suitable for mature people. No experience needed. £4.50 including refreshments11.15am - 12.15pm Phoenix Theatrewww.phoenixarts.co.uk

Farnham Hockey Club 6pm-8pm Roller Rink - Whitehill and Bordon Regeneration Commercial ParkContact Dave 07540 053179 or 07521 303177 www.bordonrollerrink.co.uk

Skape Goats 8pm-9.30pm Roller Rink - Whitehill and Bordon Regeneration Commercial ParkContact Dave 07540 053179 or 07521 303177www.bordonrollerrink.co.uk

Cubs (Age 8-10) 1st Bordon Scout Group6-7.30pmMustangs, Budds Lane, GU35 0JEscouts.org.uk/get-involved/groups/ 1st-bordon-(garrison)#&panel1-1

Scouts (Age 10-14) 1st Blackmoor & Whitehill Scout Group 7-9pm Blackmoor Village Hall, Honey Lane, GU33 6BSscouts.org.uk/get-involved/groups/ 1st-blackmoor-whitehill#&panel1-1

Circuit training Trim Fitness cardio and resistance training to boost muscle power and fitness. 7pm Lindford Village Hall, Sycamore Rd, GU35 0RDContact Suzanne Trim [email protected]

Mature Movers Exercise classes for the over 60’s or less able of any age. Aiming to improve stability and stamina, strength and mobility in a fun and sociable environment. 2-3pmForest Community Centre,Pinehill Rad, GU35 0BSContact 01730 234015www.easthants.gov.uk/getactive


9.30-10.25am Aqua Aerobics 6-7pm Circuits 6.10 -7pm Yoga7.15-8.10pm Aqua Aerobics

Contact 01420 472549 Mill Chase Road, Bordon,GU35 0ERwww.everyoneactive.com/centre/ mill-chase-leisure-centre

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MD Dance We offer Ballroom, Latin American, Freestyle and Rock’n’Roll Dance for all ages from 3yrs upwards4pm-8.30pmForest Community Centre, Pinehill Rad, GU35 [email protected] 208765. www.forestcommunitycentre.co.uk

Fit Steps Fun ballroom dance-exercise class, with Trace. Created by strictly professionals. No dance experience or partner required. 6pm-6.30pmBOSC Pavilion, Bolley Avenue, GU35 9HGContact Tracey 07887 700045www.fitstepswithtracey.co.uk

‘Personal Trainer consultations’ and ‘Wellness Product’ sampleswith Sara Jane Ladums 1pm-5pm Contact SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Boogie Bounce Bouncing trampoline exercise to music with Gemma Huxhan6.30pm - 8.30pm SiGNAL Martinique House, Camp Road, GU35 0HJwww.signalbordon.org Contact 07547 748062 www.facebook.com/ BoogiebounceMedsteadAltonandBordon

WEDNESDAY 1 MAY

Wednesday Walkers Our weekly Wednesday walkers meet at the Local Nature Reserve car park on Conde Way and then head out to explore local walks. We usually head off elsewhere but this walk will take place in and around the Local Nature Reserve/Bordon Inclosure. Check website for times.Bordon Inclosure – DVTwww.deadwatervalleytrust.co.uk

Dance to fitness Dance studio, The Phoenix Theatre & Arts Centre, Station Rd, Bordon GU35 0LR. A fun, feel good dance-based workout with easy to follow moves using a variety of dance styles and great music. No previous experience necessary. 7.15pm - 8pm. Phoenix TheatrePlease email [email protected] to book a free taster place. Teacher - Elizabeth Blake, Phoenix Dance Officerwww.phoenixarts.co.uk


10-10.55am Aqua Aerobics 6-7pm Legs, Bums & Tums 6.30-7pm Hitt 7.15-8pm Aqua Aerobic 1/2 Pool 7-8pm Zumba Contact 01420 472549 Mill Chase Road, Bordon,GU35 0ERwww.everyoneactive.com/centre/ mill-chase-leisure-centre

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Kids Yoga (Age 5-11) Come and enjoy moving like animals, birds, shapes. Let yourself play and relax.4pm -5pmBOSC Pavilion, Bolley Avenue, GU35 9HGSue Tupper 07946 078559 [email protected]

Petanque Regular Event (Fortnightly) U3A1.30-3.30pmBOSC Pavilion, Bolley Avenue, GU35 9HGContact Beryl Parsons 01420 475184

Phoenix Twirlstars A local group established in 1993 teaching baton twirling group in a safe and open environment 7pm-9pm Forest Community CentreContact [email protected]

Disability Arts Drumming. Group music session suitable for adults with learning/physical disabilities. £5. Carers free of charge.11am-12noon and 12.30pm -1.30pm Phoenix Theatre www.phoenixarts.co.uk

Dunamis Dynamite 9pm-10.30pmRoller Rink - Whitehill and Bordon Regeneration Commercial ParkContact Dave 07540 053179/07521 303177 www.bordonrollerrink.co.uk

Parent & baby Exercise class40 min workout followed by complimentary refreshments, meet and play. £4 per class or special offer £30 for a 10-week term10.30-11.30am Forest Community CentreContact: Natalie 07595 356245www.forestcommunitycentre.co.uk

Steady & Srong A very friendly 1-hour class for older adults (men and women) who wish to improve their balance, strength and stamina. Exercises are performed in standing and seated positions. followed by refreshments and a chat. £4.50. Before exercising, participants are asked about their health, to ensure they are safe to exercise. 1pm-3pm Forest Community Centre Contact Paula Haidon [email protected] 428471www.forestcommunitycentre.co.uk


5.15 - 7pm 3rd Bordon Brownies (term-time only)

7.30 - 10.30pm Bordon Bridge Club (1st Wed in Activity Room)7.30 - 10pm Blackmoor & Whitehill WI (1st Wed not Aug)


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Fit Steps 7.30pm-8.30pm Mill Chase Everyone ActiveContact Tracey 07887 700045 www.fitstepswithtracey.co.ukwww.everyoneactive.com

Massage Therapy with James Morphet9am-5pm SiGNAL Martinique House CONTACT SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Pilates

Regular Event with Louise GilbertsonMat Classes for Improvers 10-11.30amBroxhead Pavilion, Lindford, GU35 0NY

Pins and Needles U3AContact Beryl Parsons 01420 475 184 for timing’s and location

THURSDAY 2 MAY

Musical Windmills In association with Barnardos in the Hogmoor Inclosure A free event for babies and carers to come along and enjoy a toddle in the fresh air. 10.30-11.30am Hogmoor Inclosure DWVT and Barnardoswww.deadwatervalleytrust.co.uk

Spitfires 7.30pm-9pm Roller Rink - Whitehill and Bordon Regeneration Commercial ParkContact Dave 07540 053179 or 07521 303177 www.bordonrollerrink.co.uk

Roller Rink - Schools Open Day EventSchools from the local area have been invited to enjoy our free Floor Ball Taster Event

Roller Rink Whitehill & Bordon Regeneration Commercial ParkFor more information contact Dave07540 053179 or 07521 303177 www.bordonrollerrink.co.uk

U3ASocial Rubber Bridge – For location and timings contact BerylContact Beryl Parsons 01420 475 184


6.30-7.30pm Aerobics 7.40-8.30pm Body Balance Contact 01420 472549 Mill Chase Road, Bordon,GU35 0ERwww.everyoneactive.com/centre/ mill-chase-leisure-centre

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Pilates Pilates aims to strengthen all areas of the body with particular emphasis on core strength to improve general fitness and wellbeing. (fully booked currently, waiting list available) 9.30-10.30amPhoenix Theatre Contact Jodie Gibbs Farrow 07921 065797www.phoenixarts.co.uk

Disability Arts Movement and Music. Gentle, enjoyable group exercise (can be chair based) and music using hand held instruments. Suitable for adults with learning/physical disabilities, including dementia. £4.50/£5 including refreshments. Carers free of charge. Phoenix Theatre 10am -11am and 11am-12noonwww.phoenixarts.co.uk

Teen Yoga (Ages 11-18) Free Taster Event Come and enjoy guided movements, breathing and relaxation. 5pm-6pm BOSC PavilionContact Sue Tupper 07946 078559 [email protected]

Hatha Yoga Gentle yoga session available to all levels & ages. Come and move in guided postures, breath well and relax.6.30pm - 7.30pm Broxhead Pavilion Contact Sue Tupper 07946 078559 [email protected]

Runny Honeys A friendly and supportive women’s running clubContact Sue 07776 233125www.runnyhoneys.com/bordon

Beavers (Age 6-8) 1st Bordon Scout Group 5.45pm – 7pm 1st Bordon Scouts are also happy to open their doors, contact below to confirm venue.scouts.org.uk/get-involved/groups/ 1st-bordon

LINC CAFÉ AND TIMEBANKMeet new friends! Learn new skills10am-12noon Forest Community CentreContact Ingrid 07772 351922www.wbcommunitytrust.co.uk/event/ woolmer-forest-timebank-coffee-morning/


3.30 - 5pm Slimming World 5.30 - 7pm Slimming World 7.30 - 10pm Slimming World


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Youth Drop-in See Forest Centre Community noticeboard for detailsRegular Event 2pm–5pm Forest Community Centrewww.forestcommunitycentre.co.uk

Yoga Regular Event - with Yoga now –9.30am-11amBroxhead Pavilion, Lindford, GU35 0NYContact Naz 07400 500600 [email protected] www.yoganow.uk

Adult Reflexology Free Taster Event -with Holly Ballard between 10am-2pm SiGNAL Martinique House CONTACT SiGNAL – 01420 556335SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Boogie Bounce Bouncing trampoline exercise to music. Free Taster session with Gemma Huxhan7pm-9pm SiGNAL Martinique House, Camp Road, GU35 0HJwww.signalbordon.org Contact 07547 748062 www.facebook.com/ BoogiebounceMedsteadAltonandBordon

FRIDAY 3 MAY

Tots Ramble Regular Event Free our monthly Tots group in the Hogmoor Inclosure. A woodland walk with free snack and craft for little ones. Tea and coffee for adults £1.10am-12noon Hogmoor Inclosure - DVTwww.deadwatervalleytrust.co.uk

Roller Rink 6.00pm-7.30pm Warriors7.30pm-9pm Bordon Bears8.30pm-10.30pm FalconsWhitehill and Bordon Regeneration Commercial Park 07540 053179/07521 303177 www.bordonrollerrink.co.uk

Forest Monkeys Parent & Toddler Group10am-11.30am Forest Community Centre Contact Forest Community 01420 488978www.forestcommunitycentre.co.ukwww.facebook.com/pages/ Forest-Monkeys-Parent-and-Toddler-Group/ 115083808642606

E-bike test ride Book an hour-long e-bike guided test ride Bookings must be made in person at the shop. Please bring photo ID and debit card for identity verification.Cycle Sphere LimitedHigh Street, Bordon, GU35 0AY01420 470331www.cyclesphere.co.ukwww.letsride.co.ukwww.facebook.com/cyclesphere.co.uk

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Art & Craft Group A weekly group. Participants bring their own crafts. An opportunity to meet others and learn new skills. £2.00 includes refreshments –10am-12noon Forest Community Centre Contact Forest Community 01420 488978www.forestcommunitycentre.co.uk

Health Coaching with James Morphet 9am-5pm SiGNAL Martinique House CONTACT SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Massage Therapy with Bryony Alford 10am-5pm SiGNAL Martinique House CONTACT SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Hatha Flow Yoga For beginners and those with some experience. No Yoga experience necessary 9.30am-11amPhoenix Theatre & Arts Centre, Station Road, Bordon, GU35 0LRContact Naz 07400 500 [email protected] at www.yoganow.uk

Cricket coaching for U10s and 11s10am-11.30amBoys and Girls WelcomeBroxhead Pavilion, Lindford, GU35 0NY


6pm-7pm Legs, Bums & Tums Contact 01420 472549 Mill Chase Road, Bordon,GU35 0ERwww.everyoneactive.com/centre/ mill-chase-leisure-centre


9-10.30am Slimming World11am-12.30pm Slimming World2-4pm U3A Skittles (1st & 3rd Fri)


...for a chance to win a £100 LOVE2SHOP voucherAll you have to do to be in with a shout is take a selfie of yourself taking part in one of the activities and upload it to Twitter or Facebook using the hashtag #SpringintoHealthWB - we will pick the best selfie at the end of the week and they will win the prize.

SEND US A SELFIE

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SATURDAY 4 MAY

Hogmoor Inclosure parkrun Organised weekly runs 9am Hogmoor Inclosurewww.parkrun.org.uk/hogmoorinclosure

Roller Disco 5pm-9pm Whitehill and Bordon Regeneration Roller Rink, Commercial Park,Contact 07540 053179/07521303177 www.bordonrollerrink.co.uk

In-Focus camera club A small, friendly photographers club with great photographic ambitions!Meets 1st Saturday of each month. Costs - £3.00 to cover refreshments (tea, coffee and biscuits) is payable on the day. This also includes a complimentary raffle ticket for a monthly raffle with lots of unpredictable (!) prizes.9am-10am Forest Community CentreContact Dave Cox 07718 047872 infocusclub.co.uk

Deadwater Valley Trust Our monthly Bordon Inclosure work party will be meeting for practical conservation work in the Inclosure. Meeting at the Bordon Inclosure car park (not suitable for children under 15)10am-12noonwww.deadwatervalleytrust.co.uk

Bootcamp Regular event for outdoor activities a Bootcamp runs from the hall on Saturday mornings. 8am Lindford Village Hall Contact Suzanne Trim [email protected]

MD Dance We offer Ballroom, Latin American, Freestyle and Rock’n’Roll Dance for all ages from 3 upwards8am-12.45pmForest Community Centre [email protected] 208765 www.forestcommunitycentre.co.uk

Cricket match Grayshott IVs v Churt IIIsBOSC Pavilion is open to the public all day to watch the matches From 1pmBroxhead Pavilion, Lindford, GU35 0NYwww.broxheadpavilion.co.uk

Let’s ride An inclusive ride for up to 8 participants (Children aged 10+ welcome when accompanied by an adult) Cycle Sphere LimitedHigh Street, Bordon, GU35 0AY01420 470331www.cyclesphere.co.ukwww.letsride.co.ukwww.facebook.com/cyclesphere.co.uk

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Yoga boot camp For those with a good level of fitness. Great for both men and women who want to improve their performance in other sports, athletes and other fitness enthusiasts.No Yoga experience necessary3pm-4pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact Naz 07400 500600 [email protected] www.yoganow.uk

Zumba with Natalie Clinkard 7-8pmContact Natalie on 07713 [email protected] Contact SiGNAL – 01420 556335 SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Bootcamp Fitness with Luke Young 8-9pmContact Natalie on 07713 [email protected] Martinique House CONTACT SiGNAL – 01420 556335SiGNAL Martinique HouseCamp Road, GU35 0HJwww.signalbordon.org

Wellbeing Wagon Free Event at Café 1759 with local GP Dr Leung, offering free blood pressure checks from 10am-12noonCafé 1759, Bordon, GU35 0FPContact [email protected]

Everyone ActiveOpen Weekend

Saturday 4 May

Everyone Active will be offering various free activities during the weekend. Collect your free everyone active card apply on line or at reception

Free Swim 11.30pm-3.35pmFree Gym Use 9am-5pmFun and Floats 1.30pm-3pm

Check our website or call for further updates on what is on offer.

Contact 01420 472549Mill Chase Leisure Centre, Mill Chase Rd, Bordon GU35 0ERwww.everyoneactive.com/centre/Mill-Chase-Leisure-Centre

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SUNDAY 5 MAY

Roller Rink Whitehill and Bordon Regeneration Commercial ParkBritish Roller Hockey Association Tournament 9am-6pm Free Event Open to the public all day to www.bordonrollerrink.co.uk

Ladies Cricket Taster DayHeadley Cricket Club11.30am -1pm BOSC PavilionContact Ashley 07966 389769www.headleycricketclub.co.uk

Reiki Meet with Sue Ellis and learn the benefits of Reiki. Book your free taster session11.30am-1pm BOSC Pavilion, Bolley Avenue, GU35 9HGContact Sue 07877 [email protected]

Teen Yoga (Ages 14-19) Free Event Fun, challenging, comfortable and confidence-building.No previous Yoga experience necessary10.30-11.30amBOSC Pavilion, Bolley Avenue, GU35 9HGContact Naz 07400 500600 [email protected] www.yoganow.uk

Hogmoor Inclosure Junior parkrun Organised weekly runs 9am Hogmoor Inclosurewww.parkrun.org.uk/hogmoorinclosure

Breeze ride Ladies only ride for up to 8 participants(Children aged 10+ welcome when accompanied by an adult) Cycle Sphere LimitedHigh Street, Bordon, GU35 0AY01420 470331www.cyclesphere.co.ukwww.letsride.co.ukwww.facebook.com/cyclesphere.co.uk

Everyone Active Open Weekend

Sunday 5 May

Everyone Active will be offering various free activities during the weekend. Collect your free everyone active card apply on line or at reception.

Free Swim 9am-3.30pmFree Gym Use 9am-5pmBadminton Courts (Booking essential)

Check our website or call for further updates on what is on offer

Contact 01420 472549Mill Chase Leisure Centre, Mill Chase Rd, Bordon GU35 0ERwww.everyoneactive.com/centre/ Mill-Chase-Leisure-Centre

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MONDAY 6 MAY

Hatha Yoga Regular weekly class but newcomers always welcome.10.30am-12noonBroxhead Pavilion, Lindford, GU35 0NYContact Sue Tupper 07946 078559 [email protected]

Yoga Boot Camp FREE TASTER SESSION For those with a good level of fitness. Great for both men and women and young people from 13 years upwards who want to improve their performance in other sports, athletes and other fitness enthusiasts. No Yoga experience necessary3-4pm Broxhead Pavilion, Lindford, GU35 0NYContact Naz 07400 500600 [email protected] www.yoganow.uk

Let’s ride Family bike ride for up to 8 participants (Children aged 10+ welcome when accompanied by an adult) Cycle Sphere LimitedHigh Street, Bordon, GU35 0AY01420 470331www.cyclesphere.co.ukwww.letsride.co.ukwww.facebook.com/cyclesphere.co.uk

Everyone Active Open Weekend

Monday 6 May

Everyone Active will be offering various free activities during the weekend. Collect your free everyone active card apply on line or at reception. Free Swim 9am-4pmBouncy Castle and Ball Pool 1pm-3pm (Booking essential)

Check our website or call for further updates on what is on offer

Contact 01420 472549Mill Chase Leisure Centre, Mill Chase Rd, Bordon GU35 0ERwww.everyoneactive.com/centre/ Mill-Chase-Leisure-Centre

These events are run by each individual group and covered by their insurance and public liability. EHDC accepts no responsibility for any loss, damage or injury.

EHDC and the organisers would like to thank all that have supported this festival in 2019.

...for a chance to win a £100 LOVE2SHOP voucherAll you have to do to be in with a shout is take a selfie of yourself taking part in one of the activities and upload it to Twitter or Facebook using the hashtag #SpringintoHealthWB - we will pick the best selfie at the end of the week and they will win the prize.

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The Spring into Health Festival has been created to

celebrate the Healthy New Town programme and

to leave a lasting legacy of healthy lifestyles in

Whitehill & Bordon for many years to come.

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10 days of healthy spring-time activities for all the...

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