3Material AICLE. 1º de ESO: Fitness (Solucionario)

Solucionario

TRAININGFITNESS

4 Material AICLE. 1º de ESO: Fitness (Solucionario)

SHEET 2

SHEET 5

SHEET 6

REMEMBER!!

• Try to keep your stress level steady. Can you tell me what colour it is? Green

• Can you remember your pulse rate in low intensity exercises?MCF 65%_________(MULTIPLY YOUR M.C.F X 0.65)M.C.F= 220- Age=220-12=208 208 X0.65(M.C.F 65%)=124

• Can you repeat this continuous training for about 5 minutes another day with your pulse rate for high intensity exercises (faster)? Are you more tired?Yes, I am. MCF 85%_________(MULTIPLY YOUR M.C.F X 0.85)

• Is this true? “The harder we exercise, the faster our heart beats”

•Which week is your pulse rate lowest?3rd week

•Why?Because my body adapt to training. The exercise makes my body change

Looking ahead Head Looking on theground

Upright Body inclination Upright andslightly learning forward

Support metatarsus Leg contact No supportmetatarsus

Knee of the free leg isat hip height Free leg Knee of the free

leg is below hip height

Keeping the arms andat right angle Elbows angulation Keeping the arms

and at close angle

Extension ankle -knee-hip (Tamden) Knees No extension ankle -

knee-hip (No Tamden)

More extension Ankles Less extension