web view|pain free running & personal fitness® coach ben bs.cscs,usaw,usatf,rrca
TRANSCRIPT
![Page 1: Web view|Pain Free Running & Personal Fitness® Coach Ben BS.CSCS,USAW,USATF,RRCA](https://reader035.vdocuments.us/reader035/viewer/2022062907/5ab7c6c87f8b9aa6018bde33/html5/thumbnails/1.jpg)
Static Stretches Hold each stretch for approximately 30-45 seconds 3-4 times.
|P a i n F r e e R u n n i n g & P e r s o n a l F i t n e s s ® C o a c h B e n B S . C S C S , U S A W , U S A T F , R R C A