7/25/2019 == OPENING THE THIRD EYE ==

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Once you understand the concept of the opening of the third eye, just sit upright on the floor, or a chair or a sofa in a cross-legged position. Then try to relax your body starting from the shoulders.

You can practice half-head circles to release any kind of stiffness you may be experiencing. Close both your physical eyes slowly and try to focus your entire attention towards a point present in the middle of the eyebrows. This attention can be shifted to the lower areas after an interval of 3 to 6 min.

While following this simple procedure, there are a few things you must keep in mind:

1. Sensing is an important feature of this procedure. It is indeed necessary foryou to be aware of the commotion that arises from the environment.

2. Your body has to be perfect enough to detect all the sensations arising in it.

3. Now is the time to feel, and experience the immense flow of sensations through your body.

4. Feeling helps you to recognize and separate each sensation individually.

5. Now is the time to reflect on memories, feelings, and sensations.

6. You have to notice every feeling that keeps coming up now and then from the store of the subconscious. You have to identify the present co-relation of thesememories in order to understand their significance.

7. Then, ultimately is the act of refocusing concentration to stir each chakra related to your subconscious mind.

After completing the above mentioned steps, you are geared up to focus your entire power of concentration at the rear of the point in the middle of your eyebrows. If you are successful, you will come upon a presence that will allow you to observe. You will then see light spawning from this presence, and the opening ofthe third eye will take place.