from greek “protos” major component in all animal and plant tissues made up of hydrogen,...
TRANSCRIPT
From Greek “protos” Major component in all animal and
plant tissues Made up of hydrogen, oxygen, carbon
and nitrogen
Source: http://minimalpotential.files.wordpress.com/2007/11/3351.png
Amino Acids› Building blocks for proteins› 20 amino acids
11 can be made in the body 9 are essential
Enzymes› Facilitate and accelerate chemical
reactions Antibodies
› Fight illness Hemoglobin
› Transport oxygen in the blood Hormones
› Regulate body functions
Growth and maintenance› Help grow and repair body tissues› Add structure to body tissues
Source: http://library.thinkquest.org/11226/image/digest.jpg
10-35% of intake should be protein Males (18 + y/o): 59-63 grams/day Females (18 + y/o): 44-50 grams/day
Calculation:› 0.8 gram/kilogram of body weight
Infants needs the most protein
How do you get protein in your diet?
Animal products are the best source› Meat, eggs, milk, legumes, grains,
vegetables
Supply all essential amino acids in the correct amount for the body to use.› Animal proteins are complete
Plant proteins are incomplete› Exception: soybean protein
Vegetarians need to eat plant proteins in combination
It is possible to get too much.› Extra calories› Kidney strain› Mineral loss› Heart disease› Cancer
What foods do you eat that contain protein?› Are there some that are better than
others?
What is vegetarianism?
Why become a vegetarian?› Scarcity of food› Religious beliefs› Concern for health or the environment› Concerns about animals
Semi-vegetarian Pesco-vegetarian Lacto-ovo-vegetarian Lacto-vegetarian Ovo-vegetarian Vegan Fruitarian
Lower risk of heart disease Lower risk of cancer Less likely to be overweight
Not getting enough protein Osteoporosis Anemia
Choosing foods to eliminate health risks