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Copyright © 2016 SuccessVantage Pte Ltd

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Published by Reed Wilson.

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INTRODUCTION .......................................................................................................................... 4

THE 8 STEPS ................................................................................................................................ 5

STEP 1: HIIT it Up .................................................................................................................... 5

STEP 2: Lactic Acid Training .................................................................................................... 6

STEP 3: Lower Your Carbs, ...................................................................................................... 7

Up Your Protein ...................................................................................................................... 7

STEP 4: Shrimp Before Bed ..................................................................................................... 8

STEP 5: Consume BCAAs......................................................................................................... 8

and L-arginine ......................................................................................................................... 8

STEP 6: Take Colostrums ........................................................................................................ 9

STEP 7: Take some Spirulina ................................................................................................... 9

STEP 8: Try Fasting................................................................................................................ 10

CONCLUSION ............................................................................................................................ 11


This is where you learn one of the most powerful tips of your life. This will help you fight the

effects of aging, reduce fat levels and build lean body mass. Essentially, you are going to

learn about the natural fountain of youth.

What is it?

It's simple.

Human Growth Hormone (HGH).

Used by a lot of movie stars as a supplement to maintain their youthful looks, and by

athletes to increase muscle mass and reduce fat, this amazing anabolic hormone can do so

much for you. Don't worry, we're not going to be suggesting that you undergo regular

injections of the stuff. It would simply be too expensive to keep up.

No, instead you are going to learn how to increase the levels in your body in a cost-effective,

and most importantly, natural way.

You see, your body already produces HGH.

It is made in the pituitary gland, and is responsible for the growth and regeneration of your

cells — hence its name. Without HGH, you wouldn't be able to increase your muscle mass or

bone density, and it plays a huge role in the health of all the tissue in your body, including

your brain.

Increasing it will mean better muscle-building qualities, the ability to strip fat away to reveal

a shredded physique and help you fight aging, effectively turning back the clock. You do not

need expensive supplements or regular injections to do this.

With our 8 easy steps, you can maximize your body's production of HGH, and get the body

you've always dreamed of. In the following pages is a long term solution that you can

implement into your daily life and get you results in no time at all.


STEP 1: HIIT it Up

The first step to maximizing your HGH levels is exercise. There are actually two types, but

let's focus on this one first - High Intensity Interval Training (HIIT).

HIIT basically means going all-out, at 100% intensity, for a short period of time during

anaerobic exercise, and then resting for a moment, before going all-out again. The most

basic form would be sprint intervals, where you sprint as fast as you possibly can for 20

seconds, and then jog slowly for 30 seconds.

Why is this better?

Well, when you're jogging, swimming or walking, you're essentially doing a form of low

intensity cardio. This works your body's slow twitch muscle fibers, which isn't ideal for

maximizing HGH. It's better than nothing, but think of HIIT as cranking it up to 11.

During a HIIT workout, you're working your fast twitch muscle fibers and putting your body

through its paces. Micro tears (essential for muscle growth) will be created in your muscles

during one of these workouts, and anabolic hormones like testosterone and HGH are

produced to repair the damage. This helps your muscles grow bigger and stronger.

HIIT can be done in a variety of ways. Sprinting is the easiest place to start, but you can do

anything, including dumbbell complexes, bodyweight circuits or maximum-intensity jumps.

Anything that leaves you in a puddle of sweat in a short amount of time.

It is one of the best ways to increase the levels of HGH in your body on a short-term basis.

Studies have shown that people who do HIIT had two to three times the levels of it the day

following the training session.

This happens as your body tries to repair itself from the stress put on it by the training

session, supercharging your fat-burning, metabolism and HGH levels. These higher levels

lead to anti-aging benefits, muscle-building and even more fat-burning potential. All these

combined together gets you amazing results.


STEP 2: Lactic Acid Training

This is another exercise method that can help maximize your HGH levels - lactic acid

training. It is what will cause you to get that deep burn in your muscles.

Let's use bicep curls as an example. Instead of lifting heavy weights in the low rep range

(say 4 to 6), try lowering the weight slightly and doing between 15 and 20 (or more) reps.

This will definitely get you feeling the burn.

This type of training has been shown to increase the nitric oxide levels in your blood by a

significant degree, and get your body to produce even more HGH to help you recover.

Another way you can do this is to apply the same principles to exercises that work more than

one muscle group, instead of just focusing on one. The biceps were an example of a small

muscle group, but if you want to get even more HGH in your system, it is recommended that

you do big compound lifts, such as squats, deadlifts and bench presses.

In a deadlift, for example, you work your lower back, glutes, legs and abs. When you work

your body's major muscle groups like these, you up the intensity of your training, and force

your body to produce more HGH to compensate.


STEP 3: Lower Your Carbs,

Up Your Protein

This will have a huge impact on your HGH

levels, and it's all because of how insulin reacts

with it. Insulin is what your pancreas releases

when you have a spike in blood sugar. The

thing is that HGH levels will lower when it is

released.

When you consume high-glycemic

carbohydrates, you are spiking your blood

sugar as they are broken down in the body,

forcing down your levels of human growth hormone at the same time. Something that

needs to be kept in mind whenever you're eating simple, refined carbs, is that you are

sabotaging the anti-aging and fat burning properties of HGH. The best thing you can do to

stop this is to avoid carbs two to three hours before you go to sleep.

This is because when you enter your REM sleep cycle, you are producing growth hormone,

and you do not want to have its effect countered by high levels of insulin in your blood.

So what do you eat instead? Lean protein, such as poultry or fish, are good options for

dinner. Make sure they are high in arginine and citrulline. Eggs are another great example of

a slow-release protein that has essential amino acids, zero carbohydrates and that helps

increase the release of anabolic hormones in the body. In fact, just ensure you up your

protein intake and lower your carbs for every meal.

To avoid spiking your insulin levels, carbs should be consumed in the early part of the day

instead — preferably after you have finished a training session — and even then you should

make sure that you only consume high-fiber, slow-release carbs, such as oatmeal, quinoa or

brown rice. Avoid refined stuff like white rice or really starchy foods, like potatoes.

Sugar is another thing to stay as far away from as you can, because it will definitely spike

your levels of insulin. So avoid that very tempting dessert at dinner time as much as you can.

Keeping your blood sugar down will help you immensely when it comes to fat loss and

muscle gain, as well as aid in the production of HGH.


STEP 4: Shrimp Before Bed

Try and get yourself a serving of shrimp before you

go to bed at night. This is a neat little trick to

maximize your HGH levels.

These delicious morsels are really high in arginine,

which helps to enhance growth hormone levels and

promote its production.

STEP 5: Consume BCAAs

and L-arginine

This is a really interesting tip. A recent study

discovered that when people consume a

combination of branched chain amino acids

(BCAAs) and something else, they managed to

increase their HGH levels by as much as 700%.

The combination? Participants were given a

combo of L-arginine and the branched chain

amino called leucine.

Leucine is one the most important amino acids, especially when it comes to increasing

protein synthesis in the body, making it easier to reduce fat levels and build lean muscle

mass, as protein is the main building block of your muscles. Good BCAA supplements have a

combination of leucine, isoleucine and valine, so it's recommended that you look into

getting one of those. They come in either pill or powder form.

When you combine leucine with L-arginine, you improve the nitric oxide levels in your body,

and help your pituitary gland produce more HGH. This excellent synergistic effect will do

wonders for your levels of growth hormone.

Take it late at night, when your insulin levels are at their lowest.


STEP 6: Take Colostrums

Another good supplement that will help increase

your levels of human growth hormone is

colostrums. This aids your digestion and has very

high levels of IGF-1, a direct precursor to HGH.

Basically, the more IGF-1 you have in your system,

the more HGH you're going to be producing. You

can pick up a pill bottle of colostrums from any

health supplement store, but make sure you get a

reputable brand.

STEP 7: Take some Spirulina

This one is a bit out of the box, since spirulina isn't

marketed to increase HGH, but bear with us here.

This is a really powerful thing that can help detox

your liver, and the less toxins you have in the

liver, the more anabolic hormones you can

produce. This is because when your liver is filled

with toxins that it's trying to filter out, your body

will have trouble producing HGH.

This inexpensive supplement can also help to eliminate Candida, which is a form of yeast

infection. Candida symptoms can range from eczema, diarrhea, or in its more extreme

stages, autoimmune diseases like rheumatoid arthritis and multiple sclerosis. Spirulina has

been used in several studies that concluded it can promote healthy bacterial growth, which

in turn inhibits Candida cells from thriving.

Alongside detoxification and Candida prevention, spirulina can also decrease your bad

cholesterol levels, reduce your risk of stroke, boost weight loss and energy, and even relieve

symptoms of sinus infections. It's basically a super food.


STEP 8: Try Fasting

This is a really powerful tip for you, but it will require some commitment on your part. A

study done in the University of Virginia showed that fasting could increase your growth

hormone levels drastically.

They took a group and measured their baseline HGH levels, before putting them on an

almost 24-hour fast. By the 23rd hour, it was discovered that their levels had increased by a

staggering amount. So by consuming no calories at all, they'd pushed their production into

overdrive.

If you've never practiced fasting before, the idea of a 24-hour fast might seem like a

daunting task, but it is actually really easy. Right out of the gate, you can count 8 hours of it

as easy, since you're fasting when you're asleep.

Something that helps is to drink a lot of fluids. Coffee, tea and water are good options, as

are BCAAs, as they help prevent muscle breakdown during a fast. As you do so, your body

will be able to heal itself naturally, as well as increase your HGH levels.

It'll also help you lose weight by reducing belly fat levels. We recommend you try out

intermittent fasting, which has become a really popular method to increase metabolism and

lose weight. A popular booked called "Eat, Stop, Eat" details the entire process and all the

benefits of it, so see if you can find yourself a copy. Intermittent fasting is a great way to

build muscle, burn body fat, and also increase testosterone.


There you have it.

8 surefire ways to increase your levels of HGH naturally and without any expensive

supplements or injections.

We don't want to overwhelm you with too much information at once, so just go ahead and

implement these 8 into your daily life. You're guaranteed to triple your levels of HGH in no

time at all.

The Human Growth Hormone is the closest you're going to get to the fountain of youth. It's

going to help you build lean muscle, shred fat and fight aging, leaving you with the body

you've always wanted before you know it.

Now you know how to get your body producing it, it's time to start ramping up production.

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