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Copyright © 2017 BioStar Nutrition Pte Ltd

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Published by Adam Glass.

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Table Of Content

INTRODUCTION .......................................................................................... 4

CHAPTER 01: WHAT IS IRRITABLE BOWEL SYNDROME? ............................. 5

CHAPTER 02: IS IT A SEROTONIN DEFICIENCY?........................................... 6

CHAPTER 03: TRIGGER AND TREATMENT ................................................... 8

CONCLUSION ........................................................................................... 10

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INTRODUCTION

A common problem, one that affects up to 10% of the American adult population, is Irritable

Bowel Syndrome (IBS). It is estimated that over one-third of visits to gastrointestinal

specialty clinics are for IBS. Due to the embarrassment related to the condition's symptoms,

very few people speak about it.

This report will cover what IBS is, the different types, the possible usefulness of using

serotonin therapy to treat it, and what other treatment methods exist for it at the moment.

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CHAPTER 01: WHAT IS IRRITABLE

BOWEL SYNDROME?

Irritable Bowel Syndrome is a disorder that affects the large intestine, commonly causing

cramping, abdominal pain, bloating, gas, diarrhea and constipation. It is a chronic condition

that can only be managed, not cured. Symptoms can vary in severity from day to day, but

chances are good that they will not get worse over time, and neither will it put you at risk of

serious diseases.

There is no clear cause of IBS, and it may be different for different people. It may be due to

problems with the way signals are sent between the brain and the bowels, problems related

to digesting certain foods, a result of stress or anxiety, or a serotonin deficiency, researchers

just aren't sure at the moment.

There are three main types of IBS. The first results in frequent diarrhea without pain, the

second is pain and constipation, and the third is a combination of the other two.

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CHAPTER 02: IS IT A SEROTONIN

DEFICIENCY?

Even though scientists have been unable to find a root cause for IBS, there is some evidence

to suggest that it might be caused by a deficiency of serotonin. There are numerous links

between IBS and other disorders that are linked with a deficit of serotonin.

For instance, one such disorder is fibromyalgia, and the leading theory on it is that it is

caused by a serotonin deficit. There is a significant crossover of the two patient groups as

well, with 70% of fibromyalgia patients suffering from IBS and 65% of IBS patients suffering

from fibromyalgia.

Depression and anxiety, two conditions that are closely linked with serotonin deficiency, are

also common among those who have IBS. Stress is also one of the most potent triggers of

IBS, as 80% of IBS sufferers get its symptoms when they are under stress. Premenstrual

syndrome, usually characterized by a serotonin deficiency, also contributes to IBS

symptoms. Those with IBS usually find their symptoms exacerbated by PMS.

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Although it is not a hundred percent clear how a serotonin deficit contributes to IBS, it has

been shown to contribute to stress. This is important because digestive organs do not

function effectively under stress. Also, your muscles are under tension when you are

stressed, which can lead to tension of the bowel muscles. This can interfere with your

digestive system as well.

When your digestion is interfered with, it can become a lot more difficult to digest foods.

Basically, when your digestive system is disturbed, your bowel muscles spasm and cramp,

leading to bloating, constipation, gas, diarrhea and pain. Most people get these symptoms

occasionally due to stress, but when it happens frequently it is due to IBS.

Since there is a lot of evidence pointing towards serotonin deficit as a cause of IBS, it is

important for all sufferers to maintain stable, high levels of serotonin. However, it is

important to note that more research needs to be done in this area before any conclusions

are drawn, but it does look promising.

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CHAPTER 03: TRIGGER AND

TREATMENT

There are a couple of ways to treat Irritable Bowel Syndrome, and one of the best is to

improve your general digestive process by modifying your diet. Basically, you will have to

avoid foods that are hard to digest and eat nutrients that improve digestion.

The most important foods to avoid are the ones that can cause allergic reactions, or food

sensitivities. Often, these aren't broken down properly by the digestive system and end up

disrupting it. One example is milk, and other dairy products, since many people have an

intolerance to lactose.

It is especially hard for older people to digest lactose, as when we age we secrete less of the

enzyme that breaks it down. The doctor can give you a test that will determine if you are

lactose intolerant. Whether you are or not, it is advisable to avoid dairy products if you have

IBS. If you do, you'll need to take calcium supplements to get about 1,000 to 1,500 mg every

day.

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Another frequent trigger of IBS is fat, especially animal fat. One reason it does this is

because it stimulates the release of the hormone called cholecystokinin, which causes colon

contractions. Fat doesn't mix well in the intestines with other water-soluble foods either,

since oil and water don't mix. When this happens, the normal rhythmic contractions of the

intestines are disturbed.

Other foods that trigger IBS symptoms are sugar, citrus fruits, caffeine and cruciferous

vegetables (such as broccoli and cauliflower). All of these tend to irritate the colon.

However, triggers can differ from patient to patient, so it is advisable for you to go on an

elimination diet to find out which foods are yours. Also, it is important to eat a diet high in

fiber, as this can help alleviate symptoms of IBS.

In addition to avoiding trigger foods, you can also eat certain nutrients (such as yoghurt) to

improve digestion. Peppermint oil and ginger root are good as well, because they promote

bowel health by relaxing the muscles there. Psyllium seeds are a worthy supplement too,

because they are high in fiber.

Digestive enzymes, such as chymotrypsin, trypsin, and protease (which breaks down

protein), amylase (which breaks down starch), and lipase (which breaks down fat), have

been shown to help some IBS patients. Almost all health-food stores stock digestive

enzymes, and many people find it easier to get a digestive enzyme formulation that gives a

variety of enzymes.

There are various medications that have been shown to alleviate IBS symptoms.

Keep in mind that you should consult your doctor and consider the side effects before

taking any medication.

These includes:

antidepressants

antispasmodic drugs

mild opioids

anti-anxiety drugs

bile acid sequestrants

over the counter medicine simeithicone

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CONCLUSION Irritable Bowel Syndrome is a constant source of discomfort and embarrassment for millions

of people every day. However, with a modified diet, and the occasional use of medications,

you can live a relatively worry-free life even if you suffer from it.