ywca bergen county - ywcannj.org · communications manager, marge distefano...

www.ywcabergencounty.org

Registration Opens Monday, February 12, 2018Enrollment and Membership: Call 201-444-5600 ext. 400

Session 4Feb. 25 - April 21, 2018

YWCA Bergen County eliminating racismempowering women

ywcaBergen County

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YWCA Bergen County February 25 - April 21, 2018

Registration opens Monday, February 12, 2018 Online: 6:00 am • In-Person: 8:30 am

To register online: Log on to the YWCA website, click “Register Online” and follow instructions.To register by phone: Call 201-444-5600 ext. 400, Monday - Friday from 8:00 am to 6:00 pm and every third Saturday of the month.

Have your YWCA membership card and credit card ready.To register in person: �� .

Facilities & Contact InformationRidgewood: 112 Oak Street • 201-444-5600

Director of Operations, Brian Scanlon [email protected] or ext. 381

Membership/Customer Service, Kellie Weiss [email protected] or ext. 400

Health & Wellness Manager, Kellie Weiss [email protected] or ext. 400

Aquatics Manager, Heather Seeback [email protected] or ext. 327

School Age Child Care Manager, Erica Bixby [email protected] or ext. 387

Bolger Fitness Center, Sylvia Allen [email protected] or ext. 318

Hackensack: 214 State Street, Suite 207 • 201-881-1700

�� , Helen Archontou, MSW, LSW [email protected] or 201-345-1911

Director of Programs, Leela Kingman Ortiz [email protected] or 201- 881-1760

Director of Development and Communications, Lori Murray [email protected] or 201-345-1888

Communications Manager, Marge DiStefano [email protected] or 201-345-1892

healingSPACE [email protected] or 201-881-1750

Mission Based Program Assistant, Irena Dimitroski, BSW [email protected] or 201-345-1895

Upcoming Program SessionsSession Dates Register On:Session 4: Feb. 25 - April 21, 2018........................... Feb. 12, 2018Session 5: April 22 - June 16, 2018........................ ....April 9, 2018Session 6: June 17 - Aug. 18, 2018........................... June 4, 2018

Table of Contents YW Membership .................................................... 3

YW General Information .....................................4

YW Aquatics .....................................................5-15

Swim Lessons at Ridgewood ...................................5-11 � � �!�� ......................................................11-14 � � ��"��!�� ..................................15

Swim Lessons at Englewood ................24-25

Special Needs Programs ..................................15

��"��!�� ..................................15 Special Needs Fitness Classes ..................................15

YW Health & Wellness ............................... 16-20

Aqua Therapy .............................................................16 Adult Health & Wellness .............................................17 360 Group Fitness Class Schedule .......................18-20 Youth/Teen/Adult Fitness ............................................20 Bolger Fitness Center .................................................21

Youth Programs .............................................22-23

School Age Child Care ................................................22 Summer Camps ..........................................................22 Vacation Day ...............................................................22 Children’s Dance .........................................................23

YW Community Programs ................................26

Counseling & Support .................................................26 Enrichment ..................................................................26

YW Empowerment ..............................................27

Women’s Empowerment Network (WEN) ...................27

Gen

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Oak Street Operating HoursMonday - Friday............................................. 5:00 am - 10:30 pmSaturday .......................................................... 7:00 am - 7:30 pmSunday .................................................................Noon - 6:30 pm

Everyone must leave the facility 15 minutes before closing.

Note: �� !�� "��!��"��#��

Oak Street Closing DatesMarch 30 - April 1.………....................................Easter Weekend

Program Membership ��$��!��all individuals 3 and over to enroll in programs �� !��%��!��%��&�� '�� Annual Individual Membership - $50

3

YWCA Memberships InformationMembership at YWCA Bergen County is about joining a friendly, caring and supportive organization that serves women, girls and families in our community. YWCA Membership allow you to participate in a wide range of programs and services for the entire ��#��$��%'*+;;;+<=''��>��;''��?�� **%��I��$�K��!��$�"P�� All prices are subject to change.

360 Membership Annual Monthly Draft Swim Annual Monthly

Draft

Family (�)��&��%��&��*

$695 $60 Family (�)��&�� %��&��*

$556 $47

Adult (��+��* $480 $41 Adult (��+��* $410 $35

Teen/Student (��'�� -��/��*

$300 $28 Teen/Student (��'�� -��/��*

$290 $25

Military/First Responders (��%�0��)2* $290 $25 Military/First Responders (��%�0��)2* $245 $22

Senior (�"��3�* $300 $28 Senior (�"��3�* $255 $23

YWCA Memberships

Bolger Fitness Center (BFC)

Annual Monthly DraftAdult $724 $66Student $654 $61

Senior (�"��3�* $654 $61

A program of the Ridgewood YMCA and YWCA Bergen County. Ages 16 and up. Details on page 19.

Deduct $100 from the annual fee for each additional family or household member when joining at the same time and paid in full.

YWCA MissionYWCA Bergen County is �� &�� &�� &��4��!�� !��

Mem

bers

hips

WEN is Now (A Women’s Empowerment Network)

Membership includes a one-year program membership allowing enrollment in any YWCA Class or program

WEN Membership Memberships include one-year basic YWCA membership, free admission to monthly WEN is Now events, members-only discount for all WEN is Now Intensive workshops, and a tax deductible donation ($100) toward vital YWCA programming.

$150 Annually

Wel

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ams

�� 360 Membership Program Swim BFC WEN

Program Registration

Reduced pricing and early bird registration

Unlimited 360 movement land, water & Spin classes

Family/Senior/Lap Swim

Locker room access

BFC access & BFC class schedule

Mis

sion

Bas

ed

Pro

gram

s

Networking for small business owners

Outreach opportunities

Workshops

Educational seminars

Discounts for YWCA programs for women

4 Session 4: February 25 - April 21, 2018 l 201-444-5600 ext. 400 l www.ywcabergencounty.org

General Information

The YWCA Bergen County makes every effort to ensure the accuracy of the information at the time of printing. ��

Gen

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General InformationMembership • Membership fees and/or registration fees are non-refundable and

non-transferable. • All rates are subject to change without notice. • In order to maintain the proper structure of our programs, makeup

classes are not available under any circumstances. • Membership dues may be placed on hold for medical reasons

accompanied by a physician’s note. All memberships must be active without holds in order to participate in our programs.

Refund Policy • The YWCA holds the right to cancel a program at any given time

during the session and/or year. If the YWCA cancels the program a partial refund or voucher will be granted upon approval.

• Any vouchers granted may be redeemed up to 1 year from the issued date. All vouchers are non-transferable and non-refundable.

• All membership dues are NON-REFUNDABLE. We do not provide refunds, credits, or pro-rate dues if the membership is cancelled mid-month or mid-session.

• All program fees are NON-REFUNDABLE. A refund or voucher may be considered in selected circumstances at the YWCA’s ��Z��election to make such an offer in one instance does not create the obligation to do so in another.

• A $25 fee is applied to all returned checks.

Transfers • In order to insure the quality of our program, transfers can only

��!��!��I��the session without an applicable transfer fee. Any transfers during the third week of a session will be allowed with a $50 transfer fee. All transfers are approved and processed through the membership department and no other arrangement outside of the membership department will be honored.

Family Memberships • All family memberships may include up to two adults and any

dependent children up to age 18 and students living at home up to age 22 with proof of residence and school schedule.

Monthly Drafts • All membership dues deducted on a monthly basis may not be

��!��=��

Absence • Credits/refunds will not be given for absences.

Dressing • Use the appropriate locker rooms or barrier-free dressing areas.

Changing in the rest rooms is prohibited.

Emergency Building Evacuation • [��?��Z��

Financial Aid • #��?��

Membership Department for information and applications.

Guest Policies • Members may purchase daily guest passes for $10. The Bolger

Fitness Center offers $15 per day guest passes to non-members when accompanied by a BFC member and YWCA out-of-town members residing more than 50 miles from our facility. Limit 5 passes per guest per year.

Late Pickup • Due to the short length of preschool and children’s classes,

parents/guardians must remain at the YWCA facility for the duration of the class. Any child not met at the end of class will remain with the instructor or authorized personnel as every effort is made to reach the parent or caregiver. The YWCA is required by law to contact \��]\�?��^��_��picked up within one hour after class ends. If you have a child in ��[��^��$�� `��{�� I�

Medical Hold • Members who wish to place a hold on a membership for medical

reasons must provide a doctor’s note at the time of injury or medical occurrence. To restart a membership, the YWCA Membership Department must be contacted prior to the expiration date. No credits will be given after a membership has expired.

Parking • ��?��I��?�� !��

(State Statute 39:4-56:6).

Showering • NJ-state law requires all swimmers to shower prior to entering pool.

Supervision for Children (under age 12) • ��|��?��Z��

Non-compliance: Child will not be permitted to participate in class.

Waiting Lists • Class sizes are limited. If a class is full, you will be added to the

waiting list and contacted by a program representative if space becomes available.

Gen

eral

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A nationally recognized course to prepare our counselors and instructors on best practices and problem-solving skills to facilitate including ALL children—those with or without special needs—to fully participate in our programs.

5Session 4: February 25 - April 21, 2018 l 201-444-5600 ext. 400 l www.ywcabergencounty.org

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*No class Friday, March 30 ^No class Saturday, March 31 +No class Sunday, April 1

Swim Lessons in Ridgewood

}��!��~��I��!��I��$��$��$��+��?��[��Aquatics Department offers American Red Cross swim lessons for every age and swim level. Class size is limited to ensure safety and maintain the highest quality instruction. Specialty swim instruction is also available, including American Red Cross Lifeguard ��$�K�+��$��[��

Reminder: Parents are welcome to watch swim lessons from the viewing area.

Double Dippers 6 months to 3 yearsPurpose: Familiarize children approximately 6 months to 3 years old with the aquatic environment and help them acquire rudimentary basic aquatic skills. Help participants begin to develop positive attitudes and safe practices in and around water.

Prerequisites: No skill prerequisites. Children should be approximately 2 to 3½ ��

Pre-School Children and ParentsNote: Babies must wear a reusable swim diaper. Disposable diapers are not permitted. For your convenience, swim diapers are available at the Welcome Center.

*^30 min. class - 360/BFC: $116 Program/Swim: $12330 min. class - 360/BFC: $123 Program/Swim: $140

Wed. 10:00 - 10:30 am H

*Fri. 10:00 - 10:30 am H

^Sat. 3:30 - 4:00 pm H

H - Habernickel Pool G - Grannon Pool

Get in the Swim: FREE swim instruction for adult and child cancer patients & survivors. YWCA swim lessons are available for children who have or had cancer for free, based on the availability of funds. Attendees can participate in any of the appropriate swim classes.

For more information, call Membership at 201-444-5600 ext. 400.��!��%��&�� &��#��%��%��%�� &&��!��%��%��6"��


Swim Lessons in RidgewoodPre-School Children AloneReminder: Parents are welcome to watch swim lessons from the viewing area.


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Little Dipper 1 Ages 3 to 5 yrs.Purpose: Build on and improve skills and increase knowledge of water safety topics. Children learn introductory kicking, ��$��!��I��

Prerequisite: None*^30 min. class - 360/BFC: $116 Program/Swim: $123

30 min. class - 360/BFC: $123 Program/Swim: $140

Mon. 5:30 - 6:00 pm H

Wed. 5:30 - 6:00 pm H

Thurs. 4:00 - 4:30 pm G

5:00 - 5:30 pm H

*Fri. 10:00 - 10:30 am H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H

Little Dipper 2 Ages 3 to 5 yrs.Purpose: �� aquatic skills learned in Little Dipper 1. Reinforce water safety concepts and skills introduced in earlier levels and introduce additional water safety topics. Class for those who can submerge their face, blow bubbles and leave the wall unassisted. Swimmers learn the front crawl with breathing, elementary backstroke and safety skills.

Prerequisite: Successful demonstration of the Little Dipper 1 Exit Skills Assessment.


Mon. 5:30 - 6:00 pm H

Wed. 10:00 - 10:30 am H

5:30 - 6:00 pm H

Thurs. 4:00 - 4:30 pm G

5:00 - 5:30 pm H

*Fri. 10:00 - 10:30 am H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H

Little Dipper 3 Ages 4 to 6 yrs.Purpose: Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to develop positive attitudes and safe practices around water. Little Dipper 2 graduates develop front crawl and endurance while strengthening their elementary backstroke and learning �� I��!�� !��?��



Mon. 5:30 - 6:00 pm H

Wed. 10:30 - 11:00 am H

5:30 - 6:00 pm H

Thurs. 4:00 - 4:30 pm G

5:00 - 5:30 pm H

*Fri. 10:30 - 11:00 am H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H


Youth Level 4 Ages 6 to 12 yrs.Purpose: {�� the following swimming strokes (i.e., front crawl, back crawl, breaststroke, elementary backstroke). Learn the breast stroke and advanced safety skills while improving lap endurance and stamina.

Prerequisite: Successful demonstration of the Youth Level 3 Exit Skills Assessment.

Youth Level 3 Ages 6 to 12 yrs.Purpose: ��?��`��swimming strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.


Youth Level 2 Ages 6 to 12 yrs.Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn stroke coordination, breathing, deep water skills and safety.


Youth Level 1 Ages 6 to 12 yrs.Purpose: Build on basic aquatic and water safety skills. ��!��!�� !��$�I��I��

Prerequisite: None.

Swim Lessons in RidgewoodYouth

Reminder: Parents are welcome to watch swim lessons from the viewing area.H - Habernickel Pool G - Grannon Pool

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^30 min. class - 360/BFC: $116 Program/Swim: $12330 min. class - 360/BFC: $123 Program/Swim: $140




Mon. 4:00 - 4:30 pm G

6:00 - 6:30 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

Mon. 4:00 - 4:30 pm G

6:00 - 6:30 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

Mon. 4:00 - 4:30 pm G

6:00 - 6:30 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

Mon. 3:45 - 4:30 pm G

Tues. 4:30 - 5:15 pm G

Thurs. 3:45 - 4:30 pm G

4:30 - 5:15 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm G

3:30 - 4:00 pm H

4:00 - 4:30 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm G

3:30 - 4:00 pm H

4:00 - 4:30 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm G

3:30 - 4:00 pm H

4:00 - 4:30 pm H

*Fri. 3:45 - 4:30 pm H

^Sat. 12:00 - 12:45 pm G

1:45 - 2:30 pm G

Swim lessons = Skills for life Each time a YWCA member registers for a swim lesson or an aquatic program, $1 of the fee goes towards scholarships for swim lessons for underserved children. We thank our YW Swim Family for supporting our mission to increase water safety in our community.


Swim Lessons in RidgewoodYouthReminder: Parents are welcome to watch swim lessons from the viewing area.


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Youth Level 6 Ages 8 to 15 yrs.Purpose: K��I��!��!�� ?��?��}��I�$� ��$�surface dives and advanced safety skills while polishing lap skills with ��!��



Wed. 3:30 - 4:30 pm H

Thurs. 5:30 - 6:30 pm H

^Sat. 11:00 am - 12:00 pm G

Teen Level 3 Ages 11 to 14 yrs.Purpose: ��?��`��!�� strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.

Prerequisite: Successful demonstration of the Teen Level 2 Exit Skills Assessment. ^30 min. class - 360/BFC: $116 Program/Swim: $123

^Sat. 2:30 - 3:00 pm G

Teen Level 2 Ages 11 to 14 yrs.Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn arm stroke coordination, breathing, deep water skills and safety.

Prerequisite: Successful demonstration of the Teen Level 1 Exit Skills Assessment. ^30 min. class - 360/BFC: $116 Program/Swim: $123

^Sat. 2:30 - 3:00 pm G

Pre-Teen/TeenTeen Level 1 Ages 11 to 14 yrs.Purpose: #��!��!��!�� !��!��$�I��I��

Prerequisite: None. ^30 min. class - 360/BFC: $116 Program/Swim: $123

^Sat. 2:30 - 3:00 pm G

Youth Level 5 Ages 7 to 14 yrs.Purpose: K��I��!��!�� effectiveness over longer distances. Teach participants how to prevent aquatic emergencies in various aquatic environments and to introduce and practice self-rescue techniques. Learn the sidestroke, turns and advanced safety skills while improving lap endurance and stamina.



Tues. 3:45 - 4:30 pm G

Wed. 5:15 - 6:00 pm H

Thurs. 3:45 - 4:30 pm G

*Fri. 3:45 - 4:30 pm H

^Sat. 12:00 - 12:45 pm G

1:45 - 2:30 pm G


Swim Lessons in RidgewoodYouth/Teen/Adult

Reminder: Parents are welcome to watch swim lessons from the viewing area.H - Habernickel Pool G - Grannon Pool

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Private Swim Lessons Ages 4 to adultEight half hour sessions of one-on-one instruction for adults and children. Our instructor will design a curriculum tailored to meet ��?��!��?��!��!��I��

Semi-Private Swim Lessons Ages 4 to adultTwo to one instruction for swimmers with similar swim abilities. ��+��!�� by YWCA Membership. ^30 min. class - 360/BFC: $172 Program/Swim: $196


*^30 min. class - 360/BFC: $245 Program/Swim: $280 30 min. class - 360/BFC: $280 Program/Swim: $320

Mon. 5:30 - 6:00 pm H

6:00 - 6:30 pm H

Wed. 5:30 - 6:00 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

5:00 - 5:30 pm H

^Sat. 10:30 - 11:00 am G

11:00 - 11:30 am G

11:30 am - 12:00 pm G

1:30 - 2:00 pm G

2:00 - 2:30 pm G

2:30 - 3:00 pm G

3:00 - 3:30 pm H

3:30 - 4:00 pm H

4:00 - 4:30 pm H

Junior Swim Clinic Ages 8 to 16 yrs.Purpose: K��I��!��!�� ?��?��?��!�� I�$��!��$�� ?��I��?��Youth Level 6.



Tues. 5:30 - 6:30 pm G

^Sat. 1:00 - 2:00 pm G

Thurs. 5:00 - 5:30 pm H

^Sat. 2:00 - 2:30 pm G

2:30 - 3:00 pm G

Lifeguard Training Conditioning Course/Advanced Swimming Techniques Ages 12 and older\��?��I��$��stamina through stroke drills. Focus is on both skills necessary to complete the lifeguard training pre-requisite skills test and to ��!�� ^60 min. class - 360/BFC: $120 Program/Swim: $140

^Sat. 3:30 - 4:30 pm H


Swim Lessons in RidgewoodAdult

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Adult Level 1 Shallow Water BasicsPurpose: Help participants gain basic aquatic skills and swimming strokes Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. First-time swimmers who are comfortable in the water and with �� $��Z��I��

Prerequisites: None.

Adult Level 2 Swim ProgressionPurpose:��?��`�� in basic aquatic skills. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Learn breathing techniques and coordinating the front crawl and backstroke. Class begins in shallow waters and progresses to the deep end.

Prerequisites:�� +��!��$�able to put their face in the water, and able to perform strokes that can be recognized as front crawl, breaststroke and back crawl, each for 15 yards.

Adult Level 3 Deep Water BasicsPurpose:��K��`��!�$� ��I��!�$� ��I��turns, and build endurance. Skills and concepts needed to stay safe in and around water are also taught. Continue the front crawl while building endurance and learning the breast, back crawl and other advanced strokes. An ideal class for lap swimmers looking to polish their strokes.

Prerequisites: �� !��!��I�� at the level of performance described in the Adult Level 2. Front crawl, 25 yards; Breaststroke,15 yards; Back crawl, 25 yards.

Adult Level 4Purpose:��`�!��?��crawl, back crawl, breaststroke and turns. An ideal class for lap swimmers or ��!��I��I��I��

Prerequisites: �� !��!��I�� at the level of performance described in the Adult Level 3. Front crawl 100 yards; Breaststroke,75 yards; Back crawl, 100 yards.


*^30 min. class - 360/BFC: $116 Program/Swim: $12330 min. class - 360/BFC: $123 Program/Swim: $140 45 min. class - 360/BFC: $132 Program/Swim: $150

*^30 min. class - 360/BFC: $116 Program/Swim: $123 45 min. class - 360/BFC: $132 Program/Swim: $150


Mon. 8:15 - 9:00 pm H

Wed. 9:15 - 10:00 am H

*Fri. 9:30 - 10:00 am H

^Sat. 3:30 - 4:00 pm H

Mon. 9:00 - 9:30 pm H

Wed. 9:15 - 10:00 am H

*Fri. 9:30 - 10:00 am H

^Sat. 3:30 - 4:00 pm H

Wed. 9:15 - 10:00 am H

*Fri. 9:30 - 10:00 am H

^Sat. 4:00 - 4:30 pm H

Wed. 10:00 - 11:00 am H


Chicken of the Sea Adult Purpose: Help participants gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water and to help themselves ��Z��?�� !��!�� !�� Prerequisites: None. 45 min. class - 360/BFC: $132 Program/Swim: $150

Mon. 7:30 - 8:15 pm H


Swim Programs in Ridgewood


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YWCA Open Swim ScheduleMon. Tues. Wed. Thurs. *Fri. ^Sat. +Sun.

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H 5:00 - 6:30 am

Lap - H/GTeen Lap - G6:30 - 9:00 am





Women Only - G^ 8:00 - 9:00 am

Women Only - G 10:00 - 11:00 am

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Women Only - G^

2:00 - 3:00 pm

Family - H 4:30 - 6:00 pm

Lap - H/GFamily - H

4:00 - 5:00 pm

Lap - H 6:30 - 7:30 pm

Family - H6:30 - 7:30 pm

Lap - H 6:30 - 7:30 pm

Family- H6:30 - 7:30 pm

Lap - H 6:00 - 7:30 pm

Lap - H/GTeen Lap - H5:00 - 6:30 pm

Lap - H/GFamily - H

7:30 - 8:30 pm

All Women’s Swim and Family Swim members must present a valid YWCA ID to

the lifeguard and sign in before entering the pool.

Lap - H/GTeen Lap - G9:30 - 10:30 pm





�� ?��}��!��*��*%�may swim during scheduled family swims with adult supervision. One adult may supervise a maximum of four children. Only one non-swimmer allowed per adult. The Ridgewood Department of Health requires the YM/YWCA to close the pool for a minimum of 4 hours in the event of accidental contamination by fecal matter.

Women’s SwimOpen pool time FOR WOMEN ONLY.

Male swimmers may be using Bolger Fitness Center swim lane.

Thurs. 10:00 - 11:00 am G

^Sat. 8:00 - 9:00 am ^G

2:00 - 3:00 pm ^G

^Only one lane will be available.

^Only one lane will be available.

Water Polo Ages 10 to 18 yrs. – Coed��!��$��!��Z��!��I��I��!�� and shooting goals with one hand while treading water.


Water Polo Class SchedulePractice Time Program Fees

+Sunday (Land)+Sunday (Swim) G

10:00 - 11:00 am 9:00 - 10:00 am 1x per week: $160

2x per week: $260 Tuesday (Land)Tuesday (Swim) G

6:30 - 7:30 pm 7:30 - 8:30 pm

Swim Programs in RidgewoodYouth Synchro Swim Team

YWCA Bergen County Synchro Stars Swim Team gives children and young adults an opportunity to work as a team in a multi-sport environment. Synchronized swimming ��Z��$�� I��!��$��$� ��?��$��$� ��$��$� and split-second timing during land and water training. Challenging routines ��!��$��$��>� ��$��



Beginner Ages 7 and older (2 times per week) Prerequisite: Must be at least at a Level 5 swimming ability �!��!��I��]�� I��!�$� ��I�$��I�_��!��I�� $��!��I��$��!��!��!�

Intermediate Ages 7 and older (4 times per week)Prerequisite: ��[�� Swimmers continue to strengthen and broaden synchro skills with additional land exercises. Swimmers will learn routines to perform in the annual Synchro Stars Show. Those students approved by coaches will have the option to participate in competitions.

Advanced Ages 7 and older (5 times per week)Prerequisite: �� Swimmers will learn routines to perform in competitions and the annual Synchro Stars Show.

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For the Synchro Stars team practice schedule visit: www.ywcabergencounty.org/synchro-stars-swim-team

Watch for details about our Synchro Stars 2018 Summer Camp

Tiger Sharks Swim Team Ages 5 to 18 yrs.

This program offers the best combination of team sport and individual challenge with an emphasis on skill development, positive values, and competitive experiences. �!��!��?��;��~��I��]��$� ��I��I�$� ��I�� _$��+��swim time management, endurance training, stroke development and dry land exercises.

Skill requirements: 7%�� #��8�"��9��%��%��9��!�� &��"��#��#�� &��&��!��%��&�� For more information, call Heather Seeback at 201-444-5600 ext. 327.

Bergen County

Tiger Shark Swim Team Schedule – March 18 - June 15

Group Age Group Fee Practice Time

Bronze 8 and under $425

Monday (Swim)Thursday (Swim)*Friday (Swim)

+Sunday (Swim)

5:30 - 6:30 pm5:30 - 6:30 pm5:30 - 6:30 pm

12:00 - 1:00 pm

Silver 9 - 12 yrs. $525

Monday (Dry Land)Monday (Swim)

Wednesday (Dry Land) Wednesday (Swim)Thursday (Dry Land)

Thursday (Swim)*Friday (Dry Land)

*Friday (Swim)+Sunday (Swim)

6:30 - 7:30 pm7:30 - 8:30 pm6:30 - 7:30 pm7:30 - 8:30 pm6:30 - 7:30 pm7:30 - 8:30 pm 7:30 - 8:30 pm 8:30 - 9:30 pm

12:00 - 2:00 pm

Gold 13 - 18 yrs. $625

Monday (Dry Land)Monday (Swim)

Tuesday (Dry Land)Tuesday (Swim)

Wednesday (Dry Land) Wednesday (Swim)Thursday (Dry Land)

Thursday (Swim)*Friday (Dry Land)

*Friday (Swim)+Sunday (Swim)

7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm 7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm2:00 - 4:00 pm

Start & Turn All Groups +Sunday 11:00 - 12:00 pm

Swim Programs in RidgewoodSwim Team

Reminder: Parents are welcome to watch swim lessons from the viewing area.

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2018 Spring Tryout Dates & Times Monday, March 12: 5:30 - 6:30 pm • Thursday, March 15: 5:30 - 6:30 pm

Friday, March 16: 5:30 - 6:30 pm $10 Tryout Fee: $10 per swimmer • Pre registration required

Swim Programs in RidgewoodReminder: Parents are welcome to watch swim lessons from the viewing area.

2018 American Red Cross CoursesAmerican Red Cross Lifeguard Training - ages 15 yrs. or older. Must pre-register. Students must pass a swim test. }��K$�#��}��Z��

March 25 - April 15, 2018 +Sunday 8:00 am - 5:00 pm

Test Dates: 10:00 am on Saturday Mar. 17th or Mar. 24th

Reg. Fee: $10 Course Fee: $350

�� !�� Must pre-register. !��"##�%'�9;'��<�� <#��=��>�� and Lifeguard skills.

March 4 & March 11, 2018 Sunday 8:00 am - 3:00 pm

Prerequisite: ��}�� Course Fee: $160April 2 & April 3, 2018 Monday & Tuesday

9:00 am - 6:00 pm

April 15 & April 22, 2018 Sunday 8:00 am - 5:00 pm

Waterfront Lifeguard Training Module

March 28, 2018Wednesday 9:00 am - 2:00 pm Prerequisite:

��}�� Course Fee: $100April 4, 2018

April 29, 2018 Sunday 8:00 am - 1:00 pm


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For more American Red Cross Course listings or to register visit www.ywcabergencounty.org


Scout Water Badge Scout troops can earn water safety or swimming badges with a YWCA instructor. Schedule your troop today!Call 201-444-5600 x327

Pre Competitive Swim Ages 10 to 15 yrs. Instructor to student ratio 1:10Purpose:��!��I��!��?�� power and speed. Competitors will learn to swim the 200 Individual Medley while ��$��?��!�� !��%''�� front crawl, 25 yards all major strokes.

Prerequisites: Successful demonstration of the Level 6 Exit Skills Assessment.

1 class per week: $1402 classes per week: $240 3 classes per week: $340

*Fri. 5:30 - 6:30 pm H

^Sat. 3:00 - 4:00 pm H+Sun. 11:00 - 12:00 pm H

Special Swim Volunteers Needed!��?�� !��|��?��>��Z��Call Heather Seeback, at 201-444-5600 ext. 327.

You Two Can Teach Ages 2 to 4½ yearsSpecial needs child with parentPurpose: ��!��!�� The developmental swim program provides a positive outlook and emphasis on the strengths and unique attributes of each swimmer. Our program focuses on water education, developing water safety and swimming skills. The program is customized for each child’s emotional and developmental abilities, with the goal to help each child become physically ��?�$� ��+��$��+��$��+��?��I��!��

Special Swim Private LessonsAges 4 yrs. to adult��?�� ?��who need specialized attention to suit their needs in the pool. Each student works one-on-one with an instructor. 8 week session with no make-ups.

Special Needs ProgramsSpecial Needs Swim Programs

Special Swim Ages 4 yrs. to adultInstructor to student ratio 1:1��!��!�� developmental swim program provides a positive outlook and emphasis on the strengths and unique attributes of each swimmer. Our program focuses on water education, developing water safety and swimming skills. The program is customized for each child’s emotional and developmental abilities, with the goal to help each child become physically active, ��+��$��+��$��+��?��I��!��

��[��"��?�� ?��?��?��$��I��+��?�� can develop coordination, body control and lifelong recreation skills. Family and handicap locker rooms are available.

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*30 min class Program/Swim: $280 30 min class Program/Swim: $320

^30 min class Program/Swim: $123

^Sat. 4:00 - 4:30 pm H

*^45 min class Program/Swim: $132 45 min class Program/Swim: $150

Mon. 4:30 - 5:15 pm G

Wed. 4:30 - 5:15 pm H

*Fri. 4:30 - 5:15 pm H

^Sat. 2:00 - 2:45 pm H

Special Needs Fitness Classes

New! Creative Movement and Dance Ages 8 - 12 yrs. Children with special needs, ages 8-12 will explore movement and dance as a means of creative self-expression. Taught by Lisa Jason, an instructor and movement coach with '��@��'��%J�.

New! Fitness and Sports for Special Needs Ages 10 – 15 yrs. Children and teens with special needs, ages 10-15 will enjoy improving ��?��$��>��$�� newly designed class.



Wed. 4:00 - 4:45 pm Meads

Thurs. 5:15 - 6:00 pm Gym

Mon. 4:30 - 5:00 pm G

5:00 - 5:30 pm G

Wed. 4:30 - 5:00 pm H

5:00 - 5:30 pm H

*Fri. 4:30 - 5:00 pm H

5:00 - 5:30 pm H

'�� and varying ability levels the opportunity to be active in a safe, supportive environment.

Health & WellnessAqua Therapy



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The YWCA Bergen County’s adapted aquatics specialists provide adults with rehabilitation and recreation utilizing water’s buoyancy to reduce stress on weight-bearing joints, while providing resistance to strengthen muscles, ��>� ��?��#�� ?��+��<��To enroll in Aqua Therapy or Arthritis classes ��!��K�� at 201-444-5600 ext. 400.

Aqua TherapyFor adults with orthopedic and/or neurological conditions, as well as those wishing to continue supervised exercises following the conclusion of physical therapy. Includes ��?��$��>� ��>��increase range of motion.

Aqua Therapy Private LessonsOne-on-one instruction for those unable to participate in group classes. Please contact Linda Doller for availability At 201-444-5600, ext. 348.

Arthritis ClassGentle exercises increase range of motion, relieve joint ��>�� trained to assist arthritic individuals.

Please note: ��!��|�>�� |��

Program/Swim: $35 per 30 minute session

One 45 min. class per week - 360/BFC: $88Two 45 min. classes per week - 360/BFC: $145

One 1 hour class per week - 360/BFC: $100 Two 1 hour classes per week - 360/BFC: $155

Three 1 hour classes per week - 360/BFC: $176

Mon. 2:30 - 3:30 pm H

Tues. 10:00 - 11:00 am G

Wed. 2:30 - 3:30 pm H

Thurs. 10:00 - 11:00 am H

*Fri. 2:30 - 3:30 pm H

Wed. 10:15 - 11:00 am H

*Fri. 10:15 - 11:00 am H

New! Yoga for Cancer with Robin Abrett This is a gentle and quiet yoga class for anyone touched by cancer. If you are a survivor, someone newly diagnosed or a caregiver, you will have time and space for yourself while practicing yoga with others who understand.

No prior yoga experience is necessary, and yoga postures ��

To register or for more info, call membership at 201-444-5600 ext. 400.

FREE

*Fri. 2:15 - 3:30 pm Meads



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Health & WellnessAdult Health & Wellness

Fitness and Friendship Fridays Fridays: 11:30 am - 1:30 pm (light lunch to follow)

March 3, 2018 - Alzheimer’s 101 This program provides a comprehensive overview for anyone who wants to learn about memory loss,

Alzheimer’s disease, and other forms of dementia. Information about risk factors and warning signs, �� $��$��with behavioral and other changes, and accessing community resources are also reviewed.

Presented by Alzheimer New Jersey You can register online at alznj.org or call Alzheimer’s New Jersey: 888-280-6055

April 6, 2018 - Will and Estate Planning With Linda Straus

May 4, 2018 - Self Defense Workshop With The Body Boutique

Women’s Heart Health PanelFebruary 21, 2018 11:45 am – 12:45 pm A panel of experts from Valley Hospital discuss nutrition, healthy heart numbers, and relaxation � ��Z�� $��$��+�� at 1:45 pm. Presented by Kathleen Newberg, Valley Hospital

Pre-registration is required. For details, contact Membership at 201-444-5600 ext. 400.

FREE

Come early and participate in Chair Yoga 10:15 – 11:15 am All yoga poses and stretches are done standing and/or sitting and supported by a chair.

Our FREE Healthy Community Workshop Series will be returning this spring.

Watch for details.

�� refreshments provided by:

Pre-registration is required. To pre-register, call Membership at 201-444-5600 ext. 400.

FREE

FREE

FREE

The YWCA Bergen County is dedicated to the health and well-being of everyone who takes part in our classes. We believe in strengthening the mind and body through movement in a safe, ��?�$��?�� guidelines provided by the Aerobics and Fitness Association of America (AFAA) and the Aquatic Exercise Association (AEA).

Stay for back-to-back classes!

[\��]��_�`{|[��}Fitness class session dates: February 25 - April 21, 2018

Session 4: February 25 - April 21, 2018 l 201-444-5600 ext. 400 l www.ywcabergencounty.org

Group Fitness Class Schedule Health & Wellness


Monday Tuesday Wednesday Thursday *Friday ^Saturday +SundayDaytime Classes

PowerworksMerrill+:;9�<�=:->�� Gym

PowerworksDusanka+:;9�<�=:->�� Gym

Move It! Low Impact CardioMerrill+:;9�<�=:->�� Gym

PowerworksCristina+:;9�<�=:->�� Gym

Core Stretch & FlowMerrill+:;9�<�=:->�� Gym

BootcampLisa P.+:>>�<�=:>>�� Gym

Aqua ComboColleen=:>>�<��>:>>�� Pool G

Aqua ComboKellie=:>>�<��>:>>�� Pool G

Aqua ComboLaura A.=:>>�<��>:>>�� Pool G

Aqua Combo ExpressEllen=:>>�<�=:;9�� Pool H

YogaAmy+:->�<�=:->�� Salamone

Cardio BlastMerrill=:->�<��>:->�� Gym

Intro to YogaCynthia=:>>�<��>:>>�� Salamone

Sleek & StrongInterval TrainingMerrill=:->�<��>:->�� Gym

Core Fusion PilatesCristina=:->�<��>:->�� Gym

Body Sculpting with WeightsMerrill=:->�<��>:->�� Gym

Aqua ComboColleen=:>>�<��>:>>�� Pool

Body Sculpting w/WeightsDusanka=:->�<��>:->�� Gym

Iyengar Yoga II & IIIColleen=:;9�<��:�9�� Salamone

Zumba®

8��=:;9�<��>:;9�� Salamone

Stability Ball & Core StretchMerrill�>:->�<��:�9�� Gym

Safe & FitLisa C.�>:-9�<��:->�� Gym

Safe & FitPatti�>:->�<��:->�� Salamone

Chair YogaPatti�>:�9�<��:�9�� Salamone

Chair YogaCynthia��:>>�� <��:>>�& Salamone

Core Mat StretchMerrill�>:;9�<��:->�� Newberry

Safe & FitCristina�>:-9�<��:->�� Gym

TabataMerrill�>:->�<��:�9�� Gym

Safe & Fit0��:>>�� <��:>>�& Salamone

YogaLorraine��:->�<��:->�& Newberry

Barre AboveColleen ��:>>�<��:�9�& Newberry

Barre AboveColleen�:>>�<��:�9�& Newberry

New! PiYo Donna�:-9�<��:-9�& Meads

New! Iyengar Yoga I & IIColleen�:>>�<��:�9�& Newberry

Deep H20 RunningColleen�:->�<��:->�& Pool G

New! Aqua ComboEllen�:->�<��:->�& Pool H

Aqua ToningColleen�:->�<��:->�& Pool G

New! Aqua ToningColleen�:->�<��:->�& Pool H

New! LaBlast Donna�:-9�<�-:-9�& Meads

Evening ClassesIyengar Yoga II & IIIDusanka3:->�<�+:>>�& Meads North

Iyengar Yoga I & IIDusanka3:->�<�+:>>�& Meads North

Barre NoneColleen/:>>�<�/:99�& Meads South

PilatesAlison/:>>�<�+:>>�& Newberry

Kickboxing and Conditioning 0�� /:>>�<�/:;9�& Newberry

New! Body Sculpting w/Weights ?@�� /:>>�<�+:�9�& Newberry

Zumba®

8��/:>>�<�/:;9�& Newberry

S-T-R-E-T-C-HDusanka+:>>�<�=:>>�& Newberry

Zumba®

Annetta/:>>�<�/:;9�& Newberry

Body Sculpting w/Weights Colleen+:>>�<�=:�9�& Meads South

HIIT 0�� +:�9�<�=:>>�& Belair

S-T-R-E-T-C-HDusanka+:>>�<�=:>>�& Meads South

Barre AboveColleen+:>>�<�=:�9�& Newberry

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Child WatchChild care services for children

2 months to 6 years for YWCA and Bolger Fitness Center members!

Know that your children are safe and happy while you’re at our Oak Street

facility for classes, swimming, workouts or meetings.

HOURS: Monday - Friday • 8:45 am - 12:00 pm Maximum 2 hours per child

FEES: $4 per child per hourRegistration required for all children:

201-444-5600 ext. 400Reservations required for all children,

24 hours in advance: 201-444-5600 ext. 307

DROP-IN FEE: $15

Group Fitness Class DescriptionsAll classes are multi-level unless indicated.


Health & Wellness


Aqua Combo Burn calories with water aerobics. Improve ��$� �� >� �� !�� !��I�� !��>��!��equipment. 8��'7��'F��'G��

Aqua Toning This body shaping and strengthening class features non-impact, effective exercises performed in shallow water. Barre students will love this class! All ages are welcome! Colleen

Barre Above/Barre None You don’t need to be a dancer to achieve the fabulous toning results of this innovative, barefoot ��+��+��?��exercises are performed with small balls, gliding discs, resistance ��[�� ?��!��I�� [�� ?��#��!�� ?�� Colleen

Body Sculpting with Weights This sculpting-only class uses a wide variety of resistance equipment and hand-held weights as well as your natural body weight to build muscular strength and tone, boost bone health and metabolism. Improve your body ��+��7��'2��'J��Bootcamp� (�� <� ��"�* Gain strength, energy, stamina and �� !�� ?�� $� �� abdominal work. Lisa P.

Cardio Blast! Cross train in a variety of aerobic formats and a mix of cardiovascular challenges. Use it or lose it! Merrill

Chair Yoga Yoga positions are adapted through creative use of folding chairs, walls and yoga props. All poses and stretches are done standing and/or sitting, supported by the chair. This gentle class is suitable for all levels and ages, including seniors. 7��%��'��

Core Fusion Pilates An invigorating class that combines �� !��I$� ��$� �� ?�� engage the whole core. Cristina

Core Mat Stretch Innovative stretching and strengthening exercises plus traditional abdominal work all done on a mat. This class will help create a longer, leaner you! Merrill

Core Stretch & Flow �� >��$�basic stretch and yoga techniques to complete your weekly workout. Merrill

Deep H2O Running }��!��!��belts. No swimming ability is necessary! Great for all ages, including seniors and recovering athletes looking for a non-impact cardiovascular workout. ColleenHIIT High Intensity Interval Training – A great way to burn calories and build strength. A variety of workouts to motivating music is sure to get you sweaty and feeling strong. Strength and cardiovascular. 0��

New! Intro to Yoga Learn the basic yoga postures, breathing techniques, and proper alignment. This class is perfect for someone looking for a gentle experience or new to yoga. Cynthia

Iyengar Yoga ��%��)��%��7�� 2�� 7��. Iyengar yoga begins with standing, sitting and lying down postures and later, inversions, and more vigorous backbends and breathing techniques.

The Iyengar method emphasizes proper alignment and builds ��$��>� ��NN�� #�� "�� %�� %�� 4�� #�� %�� !�� )!�� !� �� '��4��&��

Additional 360 Movement class schedule see page 18. For more class descriptions see page 20. Sneakers required for participation in all classes except for the following: Yoga, Barre, Core Stretch, Pilates and Aqua classes.

Group Spinning ScheduleMonday Tuesday Wednesday Thursday *Friday ^Saturday +Sunday

Daytime Classes SpinChristine+:;9�<�=:;9�� Belair Room

SpinLaurie=:�9�<��>:�9�� Belair Room

Spin��=:->�<��>:->�� Belair Room


SpinLisa M.=:->�<��>:->�� Belair Room


EXPRESS SpinKara��:>>�<��:;9�& Belair Room

EXPRESS SpinKara��:>>�<��:;9�& Belair Room

Spin��:�9�<��:�9�& Belair Room

Evening ClassesGroup SpinningAngela/:�9�<�+:�9�& Belair Room

19

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Kickbox and Conditioning Join us for an empowering kickboxing/weight training interval express class. Improve agility, speed and power in this multi-impact workout. No martial arts �>��I$��!��physique! 0��

New! LaBlast �� !��I��created by Louis van Amstel of Dancing with the Stars. Everyone, from beginners to seasoned dancers, will experience an array of famous ballroom dances set to a variety of music styles. Tone your body, learn to dance, inspire your mind, all while having a great time! Donna

Move It! Low Impact Aerobic conditioning for 45 minutes. This class will provide you with a variety of movements to improve ��?�� !�� I�� joints in mind with low impact. Merrill

Pilates This exercise system uses controlled, precise ��?�� ?�� !�� {�� apparatus-like balls and bands will be used to work deeply into the core while shaping the arms and legs and lifting the behind. �� !��I��!�� and toned. Alison

PiYo �� +��$� ��+�� !��>� ��?��fat-burning, low-impact workout will leave you looking long, lean �� Donna

Powerworks A 45 minute express weight-bearing body sculpting class designed to build muscle strength, endurance and bone health. Safe, intelligent and effective! J��'7��'�Dusanka

Safe & Fit An exhilarating workout that includes heart-healthy �� $��$� ��>� ��!��I��\��for active seniors and beginning and/or rehabilitating exercisers. 8��7�'7��'��'0��

Sleek & Strong Interval Training This class alternates high level cardio and strength training intervals while using a variety of equipment. Fun weekly challenge and total body makeover! Merrill

New! Stability Ball and Stretch Exercise for strength �� comfortable on a stability ball. Merrill

Spin A high energy class with great music and motivating instructors riding to a varied mixture of speeds & sprints while burning calories all the way!

S-T-R-E-T-C-H The perfect ending to a long day! Learn simple, safe exercises to lengthen and limber the whole body. Dusanka

Tabata Tabata is a form of High Intensity Interval Training (HIIT). Current research shows that HIIT training creates a high “after burn” effect, where your body can continue to burn additional calories and metabolize fat long after your workout is over. Are ��?�� Merrill

Yoga }�� !�� teachers. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotionally and spiritually. Yoga is to be experienced. All are welcome to join! 8��'6 �

Zumba® High energy class with easy-to-learn Latin moves and exciting routines that are designed to burn calories, tone muscles and deliver incredible results. 8��'6��

Group Fitness Class DescriptionsAll classes are multi-level unless indicated.

Additional 360 Movement Membership class descriptions and schedule on pages 18-19.Sneakers required for participation in all classes except for the following: Yoga, Barre, Core Stretch, Pilates and Aqua classes.


Health & Wellnesscontinued


Women’s Open BasketballAges 19 & upCome out and grab a pick-up game in a relaxed atmosphere! Join us alone, bring a friend or a group for a great workout.

360/BFC: $50 Program/Swim: $60 Drop-in fee: $7 per game.

Must be a YWCA or BFC member.

Thurs. 6:30 - 7:30 pm

Teen/Adult Fitness

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The Ridgewood YMCA and YWCA Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Centera program of the Ridgewood YMCA and YWCA Bergen County

Ages 16 and up

#�� $�#��%'+$• Cardio & Circuit Training Center • Strength & Conditioning Facility • Free Weights • TRX Suspension Training

• Flat Screen TV’s with Cardio Theatre • Swimming - two 25-yard pools

��"�!�� #��!��

• 80+ Weekly Group Exercise Classes including Group Spinning, Zumba®$��^��

• Whirlpool • Sauna & Steam rooms • Towel Service • Family Membership Option (16 yrs.+)

��?��^��+��'��^�='��

• Child Watch Mon. - Fri. 8:45 am - 12:00 pm • Massage Therapy

NO JOINER OR ENROLLMENT FEES!For more information, contact Silvia Allen at [email protected] or 201-444-5600 ext. 382

Monday - *Friday 5:00 am - 10:30 pm • ^Saturday 7:00 am - 7:30 pm+Sunday 12:00 - 6:30 pm (Sept. - June) & 12:00 - 5:00 pm (July; closed Aug.)

MEMBERSHIP OPTIONS ADULT SENIOR/STUDENTS

FULL ACCESS One Year* $724 $654 Monthly Draft** $66 $61

PROGRAM ONLY One year One yearAllows registration for BFC paid programs such as personal training, massage, evaluations and Group Spinning $50 $50

*Deduct $100 from the annual fee for each additional family/household member when joining on the same day. Amount must be paid in full.**Convenient monthly ongoing membership drafted from your debit or credit card.

A minimum of a 4 month commitment.

��[#��"��!�� #��%'*+;;;+<=''��>��%�

Drop-in child care while you work out!Child Watch

Ages 2 months to 6 years. For details see page 18.Opens at 8:45 am for your convenience!


*No class Friday, March 30 ^No class Saturday, March 31 +No class Sunday, April. 1

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Vacation Day Program��\��[��$�**%��I��$�K��!��"P��program provides full day care from 7:30 am - 6:30 pm on designated school closings. Daily trips ��?��?�� %*�[��^��!��?�� consistency and continuity for your child. All are welcome! For details, visit www.ywcabergencounty.org

Upcoming Dates:

Summer Camps

Camp Orinda Ages 5-12 years

Monday – Friday 8:30 am - 5:00 pmHoniss Elementary School

31 Depew St., Dumont NJ 07628��Q��7��%��

Camp Open House 12:00 pm – 3:00 pm March 23 • April 21

Camp Ma-Kee-Ya Ages 5-12 years

Monday – Friday 8:30 am - 5:00 pmDarlington County Park - Upper Lake 600 Darlington Ave., Mahwah NJ 07430

��Q��7��%��?@76��

Camp Open House 12:00 pm – 3:00 pm March 10 • April 21

Counselor-In- Training Program

Ages 13-16 years

The CIT program runs at both our camp locations.

Enrollment is limited!

Manager: Erica Bixby Assistant Manager: Alexis WinerTo register for any program, contact Mary Agnello at 201-444-5600 ext. 352.

Come see Y the W makes a difference in our School Age Child Care programs! Our mission is to engage children in fun activities that promote self-esteem, personal responsibility and teamwork. Our programs operate each day during the school year in 21 Bergen County schools. We serve 1,000 children daily, providing parents with a safe, affordable alternative to leaving children home alone. The YWCA staffs each program with a Site Supervisor and Recreation Counselors who are ready and waiting when the dismissal bell rings.Children may enroll anytime during the school year.

2018 – March 29 • April 2-6, 9-13

Before & After School[��'��+�� ]��*<��$�K��!��\��_��runs from dismissal time until 7:00 pm. Daily activities provide quality programming and homework time, run by our professionally trained staff. We also provide our participants !��?��$��$�� broad range of indoor and outdoor recreational activities, and healthy snack options.


Youth ProgramsSchool Age Child Care

22

Youth Program

s

To register or for more details on any of these programs, contact Mary Agnello at 201-444-5600 ext. 352.

Registration forms and rates are available at www.ywcabergencounty.org

Registration now being accepted for Before & After School Programs at the following locations:

• Allendale Schools• Cresskill Schools• Dumont Schools• Old Tappan Schools

• Westwood Schools• Oradell Schools• Ridgewood Schools

YWCA Bergen County offers exciting and rewarding summer camp experiences for girls and boys ages 5 to 16. A variety of day camp options are available at several locations in Bergen County, and affordable one-week sessions make scheduling easy. Come for a week or the whole summer–there is no better place for kids to make friends, have fun and learn new skills!

Applications available at www.ywcabergencounty.org/summer-camp

Ballet I Ages 5 to 7 yrs. Instructor to student ratio 1:12Ballet basics and movement for beginners or Twinkle Toes grads.


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Youth ProgramsChildren’s Dance


Twinkle Toes Ages 3 to 4 yrs.Instructor to student ratio 1:10Beginners develop movement skills through ballet basics and body motion. Dancers must be 3 years old by January, 2018.

For over 29 years, YWCA Bergen County’s dance programs have introduced children to Ballet, Jazz and Tap while fostering a love of movement and music appreciation with our engaging and motivating classes. Children express themselves through creative movement in dance class. Skills such as balance, coordination, ��>� ��?��+��+��exercise can be the foundation for a lifetime of energetic, physical activity.

Our program, led by Miss Ronda Capilli, operates during the school year from September to June for six 8-week sessions. Our annual dance recital will be held in June for students enrolled in Sessions 4 and 5. Non-recital classes continue after the school year in our summer program. Lessons are available for children ages 3 to 13 and placement is based on both age and ability. There are no make-up sessions for Dance Classes.

^45 min. class - 360/BFC: $100 Program/Swim: $105


Ballet III Ages 8 to 13 yrs. Instructor to student ratio 1:12A progressive dance class designed to further develop classical barre ��Z��

^Sat. 9:00 - 9:45 am

Ballet II Ages 6 to 9 yrs. Instructor to student ratio 1:12Ballet I grads and new students learn classical ballet techniques, ��$�� to develop coordination, grace and stamina. 45 min. class - 360/BFC: $115 Program/Swim: $120

Thurs. 4:30 - 5:15 pm

Tues. 3:45 - 4:30 pm

Thurs. 3:45 - 4:30 pm

Tues. 4:30 - 5:15 pm

^Sat. 8:15 - 9:00 am

10:30 - 11:15 am

Tues. 5:15 - 6:00 pm

^Sat. 9:45 - 10:30 amJazz/Tap I Ages 5 to 7 yrs. Instructor to student ratio 1:12An introduction to and continuing work on jazz and tap dance movements and rhythms. Tap shoes required.


Jazz/Tap III Ages 8 to 13 yrs. Instructor to student ratio 1:12Continuing work on advanced jazz and tap movements and rhythms. Tap shoes required. Beginners are welcome, as students are encouraged to work at their own pace.

Jazz/Tap II Ages 6 to 9 yrs. Instructor to student ratio 1:12Students continuing work on jazz and tap dance movements and rhythms. Tap shoes required.

^Sat. 12:00 - 12:45 pm

Thurs. 5:15 - 6:00 pm

^45 min. class - 360/BFC: $100 Program/Swim: $105


Register your child for any Twinkle Toes and Little Dippers class together and you’ll pay $200 for both classes. For details call Membership at 201-444-5600 ext. 400. SPECIAL OFFER!

To participate in the Annual Dance Recital in June, students must attend Session 4 and 5 dance classes.

^Sat. 11:15 - 12:00 pm


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Swim lessons held in Englewood, NJ are accessible due to a partnership between YWCA Bergen County and the City of Englewood. Thank you to The Englewood Community Chest for their generous donation which make ��

All swim classes take place at Crowne Plaza Englewood 401 S. Brunt Street, Englewood, NJ.

Aquababies/Double Dippers Ages 6 mos. to 3 yrs.Purpose: Familiarize children between the ages of 6 months to 3 years with the water ��!��I��?��techniques parents can use to orient their children to the water. Children learn water ��$��I��I��$��$��!��I��

Prerequisites: No skill prerequisites, Child must be 6 months old to 3 years. ��

Little Dipper 2 Ages 3 to 5 yrs.Purpose: �� Z��I�� Little Dipper 1. Reinforce water safety concepts and skills introduced in earlier levels and introduce additional water safety topics. Class for those who can submerge their face, blow bubbles and leave the wall unassisted. Swimmers learn the front crawl with breathing, elementary backstroke and safety skills.


Little Dipper 3 Ages 4 to 6 yrs.Purpose: Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to develop positive attitudes and safe practices around water. Little Dipper 2 graduates develop front crawl, en-durance while strengthening their elementary backstroke and learning the back ��!�� !��?��

Prerequisite: Successful demonstration of Little Dipper 2 Exit Skills Assessment.

Little Dipper 1 Ages 3 to 5 yrs.Purpose: Build on and improve skills and increase knowledge of water safety. ��I��I��$��$��!��I��

Prerequisite: None.

+30 min. class: Program/Swim: $123

+*30 min. class: Program/Swim: $12330 min. class: Program/Swim: $140



+Sun. 1:30 - 2:00 pm

+Sun. 1:30 - 2:00 pm

2:30 - 3:00 pm

+Sun. 2:30 - 3:00 pm

Mon. 4:00 - 4:30 pm

*Fri. 4:00 - 4:30 pm

5:00 - 5:30 pm

Mon. 5:00 - 5:30 pm

*Fri. 4:00 - 4:30 pm

6:00 - 6:30 pm

+Sun. 3:30 - 4:00 pm

Mon. 6:00 - 6:30 pm

*Fri. 5:00 - 5:30 pm

6:00 - 6:30 pm

Swim Lessons in EnglewoodPre-School/Youth


Youth Level 1 Ages 6 to 12 yrs.Purpose: Build on the basic aquatic skills and water safety skills in Level *��!��!�� !��$�I��I��

Prerequisite: None.+*30 min. class: Program/Swim: $123

30 min. class: Program/Swim: $140

+Sun. 1:00 - 1:30 pm

2:00 - 2:30 pm

Mon. 4:30 - 5:00 pm

*Fri. 4:30 - 5:00 pm

6:30 - 7:00 pm

Eng

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Youth Level 2 Ages 6 to 12 yrs.Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn stroke coordination, breathing, deep water skills and safety.

Prerequisite: Successful demonstration of the Level 1 Exit Skills Assessment.

Youth Level 3 Ages 6 to 12 yrs.Purpose: ��?��`��!��strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.

Prerequisite: Successful demonstration of the Level 2 Exit Skills Assessment.

AdultsAdult Level 1 Shallow Water BasicsPurpose: Help participants gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. First-time swimmers who are comfortable in the water and with �� $��Z�� and arm strokes.

Prerequisites: None.

Adult Level 2 Swim ProgressionPurpose:��?��`�� Z��I��I��and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Learn breathing techniques and coordinating the front crawl and backstroke. Class begins in shallow waters and progresses to the deep end.

Prerequisites:�� +��!��$�� put their face in the water, able to perform strokes that can be recognized as front crawl, breaststroke and back crawl, each for 15 yards.





All swim classes take place at Crowne Plaza Englewood, 401 S. Van Brunt Street, Englewood NJ.

+Sun. 1:00 - 1:30 pm

3:00 - 3:30 pm

+Sun. 2:00 - 2:30 pm

+Sun. 3:00 - 3:30 pm

+Sun. 3:30 - 4:00 pm

Mon. 5:30 - 6:00 pm

*Fri. 4:30 - 5:00 pm

5:30 - 6:00 pm

Mon. 6:30 - 7:00 pm

*Fri. 5:30 - 6:00 pm

6:30 - 7:00 pm

Swim Lessons in EnglewoodYouth/Adult



Com

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Community Programs Counseling & Support

Senior FellowshipJoin fellow contract bridge and pinochle lovers for exciting play and socialization! You bring lunch, we provide the beverages. Sponsored by YWCA Bergen County and Ridgewood YMCA. Mon. 10:00 am - 2:00 pm Ridgewood Fee: $10 Annual fee plus $1 weekly fee

��[��`��?��?�?��>��?��$��families and friends. Open 24 hours a day and 7 days a week, support is available whether the ��>��?��?��$�support, accompaniments for medical and legal proceedings, options regarding reporting and/or disclosure, as well as referrals to community agencies for additional services.

New! Loved Ones Support Group#��$��+��?�?��>��?�� 201-881-1708 for additional information.

The Men’s Group#��$��+��?�?��>��?�� >�� 201-881-1708 for additional information.

Community Education/TrainingOur speakers’ bureau is available to address youth, schools, colleges, professionals, and community groups on issues ��>��?��`��%'*+��*+*��<��email [email protected] to schedule training workshops.

VolunteershealingSPACE needs volunteers for a variety of tasks at our Hackensack location, including answering hotline calls, completing ��!��I$�� I��$��!��$��$��?��#�� ?�� training contact [email protected] or call 201-881-1750.

Women for Sobriety (WFS)This national self-help group for women with addictions is a “New Life” program that teaches coping skills that enable women to build a new future using WFS as an addition or alternative to a traditional 12-Step program.

!�� Thurs. 7:00 - 8:30 pm RidgewoodFee: $2 donation to National WFS required. Call 201-444-5600 ext. 400 for more information.

Enrichment

FREE Fitness Classes for Bergen County Seniors!YWCA Bergen County offers ongoing FREE Zumba Gold and other Senior Fitness classes !��I��!��[��K��$�K��I$��$�{��I��I$��I$�[��!��I�� [��='��\��Z��?��For more information, call the Membership at 201-444-5600 ext. 400.

Survivors of Abuse and Rape (S.O.A.R.)#��$��+��?�?��>��?�� >�� 201-881-1708 for additional information.

Traveling Clothesline ProjectSurvivors and supporters decorate shirts with words and art to share their stories. These shirts are displayed on a clothesline to empower all those who created shirts, and those who view the display. For more information or to schedule a Clothesline event, call 201-881-1754.


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Empowerment Programs

WEN is Now: A Women’s Empowerment NetworkWEN is Now: A Women’s Empowerment Network provides women with ongoing support, inspiration, and opportunities to connect, share, learn, and lead as they travel their personal and professional paths. WEN is Now sessions engage participants on a deeper and more rewarding level.

Monthly Program Series 2018 Dates

February 28��<��"��J��_�'�� Attraction Factor For Everything ��$��I��|��|��April 25 – You are your Brand-Understanding the

Power of Branding � ��?��[��

All WEN is Now monthly programs are held at YWCA Bergen County, 112 Oak Street, Ridgewood from 8:30-10 am. Come early for coffee and networking at 8 am. Monthly programs are free for WEN is Now members and $15 per program for non-members. Your $150 annual WEN is Now Membership includes a one-year basic YWCA membership, free admission to monthly WEN is Now events, and a $100 tax-deductible donation toward vital YWCA Bergen County programming.

Call 201-444-5600 ext. 400 to purchase your WEN is Now Membership, Visit ywcabergencounty.org or contact Irena Dimitroski at 201-345-1895 / [email protected] for more information.

WEN at Work brings targeted leadership development workshops and opportunities to your company’s women’s network. WEN at Work helps you plan, coordinate, and implement programs with the best experts to develop your current and emerging leaders. Contact Lori Murray at 201-345-1888 or [email protected] to discuss your needs.

��[��`��?��$��$��$�[��`��>��K�� women’s organization in the world, YWCA Bergen County is also dedicated to eliminating racism and empowering women with programs like Courageous Conversations, Stand Against Racism, Racial Justice Awards, Empower U, Start Up, Moving Ahead, and WEN is Now: A Women’s Empowerment Network.

Learn more by visiting ywcabergencounty.org or contacting Irena Dimitroski at 201-345-1895 [email protected].

J U S T I C ER A C I A L

AWA R D S

A Women’s Empowerment NetworkWEN is NOW

Y W C A B e r g e n C o u n t y

Upcoming Events

Get actionable insights from corporate thought leaders��communication�� diversity� ��inclusion�� !�� Irena� ��"#$%&'(%$)*(�

March 29 – 8:30 am - 2:00 pm Saddle Brook Marriott, 138 New Pehle Avenue, Saddle Brook

Women’s Leadership Conference: OUR TIME IS NOW!

112 Oak StreetRidgewood, NJ 07450

Registration opens Monday, February 12, 2018: Online at 6:00 am • In-Person at 8:30 am

www.ywcabergencounty.org

eliminating racismempowering women

ywcaBergen County

When you pick up this session brochure, you’re holding not just a catalog of swim ��$��$�!��!��I��$��$� ��strengthening body and mind for everyone in your family from babies through seniors.

On a daily basis, we’re the place you swim or work out or trust with your children. As we help families stay healthy, learn new skills, and think in fresh ways, we also ��!��!��?��?��

This catalog is full of classes and times, but most of all, it’s full of opportunities for you and your family to be healthy, inspired, and empowered.

ywca bergen county - ywcannj.org · communications manager, marge distefano...

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