Yun Strength & Fitness Systems LLC: Internship:

Fitness Coach/Trainer

internship Expectations before starting internship

• Applicants coming into our internship program should already posses the ability to

• Drop their ego and be able to learn, let go of, adapt, adopt new training techniques that coincide with the YSFS way of training.

• Be eager to learn and accepting of constructive criticism

• Be fully aware that if you are great at what you do with our clients, we possibly could bring you on board as a regular coach.

• Be fully aware that the internship could end at anytime. An internship is an extended job interview.

• Be comfortable speaking in front of people, groups.

• Have energy that motivates- AT ALL TIMES regardless of the crap going on in your life

• Present self in a manner that will reinforce your status as a group fitness coach/expert. Look the part.

• Be able to perform all basic exercises with perfect form:

• Squats, lunges, pushups, rows, presses, bridges/planks, deadlifts

internship overview/expectations

• Applicants by end of internship should be able to or should have already completed:

• Demonstrate full body self-myofascial release routine(s), explaining benefits and at least 3 different modes of SMR.

• Be able to design, implement, and lead a full body dynamic warm-up/mobility routine prior to a F.L.O

• Be able to take Group fitness (adult or youth) clients through a F.L.O (Workout) from start to finish without injection or support from a veteran Coach

• Be able to navigate and work properly 100% of the time the Workout Muse Pro app.

• Be able to motivate all clients to push beyond their physical limits and deliver an experience rather then a group fitness workout.

• Be able and without hesitation to correct form on all clients

• Understand and be able to give a 1:00 ‘elevator’ sales pitch on all Yun Strength & Fitness Systems (YSFS) products and services

• Drop their ego and be able to learn, let go of, adapt, adopt new training techniques that coincide with the YSFS way of training.

• Smile at all clients coming in and know the names of all regular clients and use their name at least once a day

• Know how to deal with all incoming trial clients (1st timers)

• Know how to open, close studio(s) for business. Know how to keep studio(s) nice and tidy each and every day.

internship possible hire• Applicants looking to be hired after internship program is over must demonstrate the following:!

• Everything on the ‘Overview/Expectations’ page must be at A- Level or above

• Be able to offer alternates, progressions/regressions depending on what level client or type of injury is being served.

• Design own workout in style of YSFS and take coaches through it.

• Understand all processes, exercises, and systems involved with FitRanX, Quick Screen.

• Be able to demonstrate and teach with perfect form: Basics listed on previous page, Kettlebell: with one or two Bells (Swings, High Pull, Clean, Turkish Get-Up, Windmill, Snatch.

• Commit to being certified within 6 months of hire date or graduation date. Show a commitment to continuing education in this field or related.

• Become CPR certified before 1st FLO is taught by self

• Have liability insurance before 1st FLO is taught by self (company can and will finance)

• Be able to fit into a schedule that works with YSFS.

• Fill out all paperwork needed for position

• Go through and read and sign the YSFS handbook

• Have clients submit the ‘OK’ that you are well liked, respected and give the ‘OK’ to hire you. (MOST IMPORTANT)

Core Values• Clients: We serve our clients. They are the lifeblood of our business and reason you

are a coach here with us.

• Service theme: We create life happiness by providing the finest in training, exercise, and nutritional information which creates a changes in fitness, body, and health which transcends all levels of life— creating an Improvement Warrior!

• Safety: No injury zone: We will correct form 100% of the time. We will not allow clients to perform at or above a level they ARE NOT capable of doing.

• Quality: Our workouts and service will always be top notch and ALWAYS be improving. Never settle on your coaching or people skills. Always be improving and striving to deliver the best experience possible.

• There are 100’s of fitness and training programs our clients can choose from. We make it our passion to make sure their experience with us cannot be matched.

Core Values 2

• Communication: Owner Jason Yun’s door is always open to feedback and criticism from coaches and clients. Do not be afraid to approach with concerns; change is inevitable in life and with YSFS.

Company History• Founded by Jason Yun 10/07 as Yun Strength & Fitness Systems LLC.

• Originally opened as In-Home Personal Training

• Opened Yun Fitness Bootcamps (yunbootcamps.com) in July 2008.

• Started at Dexter Falls Park (7/08)

• Moved to Karric Square Plaza (Dublin) (7/08-10/08)

• Moved to Shao-lin Do Center (hilliard) for AM classes and Bo Kimly’s Martial Arts Alliance for PM classes (dublin) (10/08)

• Moved to Harmony Artistic Center for PM Classes (hilliard) (9/09)

• Opened up second location- 379 W. Broad St. Downtown 5/10

• Launched LBN Online Strength & Fitness Workouts (LBNONlinefitness.com) (known then as Online Fitness Bootcamp) 12/10

• Opened up third location- Reynoldsburg- 7/11

Company History 2• Moved Hilliard location to current studio- 4601 Leap Ct. 43026 (3/11)

• Opened Athletic Revolution-Hilliard (AthleticRevolutionHilliard.com) (8/11) @ Hilliard Studio

• 1/12- Changed name from Yun Fitness Bootcamps to Yun Fit The UN-Bootcamp

• Launched Mindtamer (mindtameronline.com) 2/13

• Changed name from Yun Fit the UN-bootcamp to Improvement Warrior Fitness (improvementwarriorfitness.com) 4/13

• Opened Improvement Warrior Yoga at Hilliard Studio (improvementwarrioryoga.com) 5/13

• Closed Reynoldsburg Location 10/13

• Launched Mommy Strength (mommystrength.com) 8/14

Service and Products• Improvement Warrior Fitness Group Training

(bootcamp)- • http://www.improvementwarriorfitness.com - 2 locations: Hilliard and downtown Columbus

Improvement Warrior Fitness is group personal training. Group training has gotten so un-personal over the years, treating people like numbers. At IWF we are putting the PERSONAL back into group training. We are results oriented training program, so our focus is getting our client results. We do this through the training sessions that we provide (nobody just works out or exercises in our program- there is a purpose for each and every time our clients step through the door), the nutrition, the goal setting, the fat loss contests, the walls of fame, the weight loss clubs, and by using the FitRanX Fitness Ranking System. !All new clients receive a complimentary two-week trial or can purchase a 21-day Rapid Fat Loss Starter Plan to try it out and make sure it is the right fit for them. The workouts are highly customizable for any level of fitness. We use a Red Light System as well to make sure all of our clients are doing the right exercises and not doing the wrong ones for their level. We will help you get healthy and look better naked :)

Service and Products• Improvement Warrior Yoga- •

ImprovementWarriorYoga.com - locations: Hilliard Improvement Warrior Yoga was developed by martial artists for the martial arts. But don’t worry you do not need to be a martial artist to benefit from this style of Yoga. - It simply combines the most powerful aspects of a typical yoga program into one.  !It is still in the practice of meditation in motion, which will change your body, spirit and mind. It is physical movement combined with poses and holds that focus equally on balance, strength, coordination, flexibility, and mobility. !There are no prerequisites for strength or flexibility. Everything is modifiable for your level. Anybody can experience the benefits that Improvement Warrior Yoga have to offer.  !You, as an Improvement Warrior Yogi will be progressed through linked postures and movements united with your breath, creating an intense awareness between your body, mind, and spirit. 

Service and Products• Athletic Revolution-Hilliard— •

AthleticRevolutionHilliard.com - locations: Hilliard Athletic Revolution is a youth sports and fitness facility. We work with kids 8-13 and 14+, working on skills from athletics like strength, speed, coordination, agility to nutrition to building life skills and improving their self-esteem and confidence.  !All new clients get a complimentary 2-week trial to try it out and make sure it is the right fit for them. We are all about overall athletiscm and injury prevention. Our system has been proven throughout the United States. It's time to Rise Up and become a Champion! !We are very excited to provide the best possible training to help young athletes and kids to reach their full potential.  We promise that you won't find your "typical" athletic training or fitness training at our facility. Athletic Revolution provides your young superstar with an amazing program focusing on building them from the ground up.  We develop complete athletes and human beings, the champions of tomorrow, in our program using a method that your kids are guaranteed to enjoy.  !At Athletic Revolution you can expect nothing but the best, just like all of our other coaching programs.  We want all of our kids to reach their full potential, no matter where they start. Whether they are an athlete or just trying to lose weight to regain their self confidence, it doesn't matter AR is the place to be! !

Service and Products• LBN Online Strength & Fitness Systems— •

LBNOnlineFitness.com - locations: ONLINE • Get back on track with  LBN Online Strength & Fitness Workouts. That’s right!

Now you can enjoy a fun, fast and effective bootcamp/interval style workouts in the comfort & privacy of your own home! From beginner to advance, we have a workout program for everyone. 

• *Over 260 workouts to choose from * Beginner to advanced Bootcamp, Kettlebell workouts, body weight workouts, Yoga, 5:00 workouts, low impact, high impact, challenge, travel/hotel workouts, and more!!*Full tutorial showing progressions and regressions to get the most out of each workout !!

Service and Products• Mindtamer— •Mindtameronline.com - locations:

ONLINE • • Mindtamer takes you through monthly modules and lessons designed to

bring about positive changes and make you stronger, more positive, and more mentally tough. Which will lead to the life of your dreams, and not someone else's hope for your life.Mindtamer focuses on the 6th Positive Strengths of 1. Physical 2. Nutritional 3. Mental 4. Emotional 5. Awareness 6. Spiritual. All lessons strive for improving those 6 strengths. They all tie together to create the Improvement Warrior and the Strongest Version of YOU.

Change is ready for you if you are willing. The path is not easy, but a Warrior's path never is.

!!!

Newsletters1.     Main Fitness/Nutrition NL: http://tinyurl.com/yuniwfnl  2.     Mindset, Motivation, Meditation NL: http://tinyurl.com/yunmindset  3.     Home Workouts NL: http://tinyurl.com/yunhomeworkout  4.     Youth Sports/Fitness/Nutrition NL: http://tinyurl.com/yunarnl  5.     Mommy Strength Newsletter: http://tinyurl.com/yunmommynl  6.     3 Supplements everyone should be taking: http://tinyurl.com/yun3sups 

Order of Study: off-site1. YSFS Operations Handbook

2. Sign up as trial member for service(s) you want to be a coach for.

3. Warm-Ups

4. Look Better Naked Nutrition Blueprint

5. FitRanX

6. Self Myofascial Release Education

7. Functional Movement Screen & Quick Screen Education

8. Workout Muse Pro App

9. Resistance Band Training DVD’s

10.Steve Cotter Kettlebell Basics DVDs

Order of Study: On-Site• Phase 1: Workout as a client- 1-2 classes(or more if you like)

• Phase 2: Shadow Trainers- 2-4 classes (must be minimum of 2 different coaches shadowed.

• Phase 3: Coaches workshop with Jason Yun 1 hour

• Phase 4: Lead Warm-Up, demo exercises while coach explains, and walk floor with silence

• Phase 5: Same as 4 except walk floor with dual motivation of lead coach. Goal is to match or out do coach in motivation/coaching

• Phase 6: Lead entire class training

• Phase 7: Possible hire

Coach Intern Process

1. Go through YSFS Operations Handbook. Must go through and sign before coaching first session on own.

2. Sign up as trial member: IWF: http://www.improvementwarriorfitness.com/

services/group-personal-training-improvement-warrior-fitness/iwf-group-fitness-register-for-your-free-2-week-trial/ AR: http://athleticrevolutionhilliard.com/registrationYoga: http://www.improvementwarrioryoga.com

Coach Intern Process 21. Come in for Phase 1 of On-Site Training. Your

workout. Observe during process of coach on staff as well (phase 2). This date will be set up usually at interview. The Remaining steps is based on your ability to get through it, your availability and drive.

2. Go through- Warm-Ups: http://yunbootcamps.com/blog/2012/10/warm-up-exercises

!password is trainer Study, study, study. Know why we do it. AND KNOW REGRESSIONS OR ALTERNATES BASED ON CLIENTS INJURY (knee, shoulder, hip, back, etc…….)

Coach Intern Process 31. Schedule times to come in and shadow other coaches (based on

your availability) PHASE 2 On-Site Training. Must be minimum of 3 total coaches including owner, Jason Yun.

2. Call, email or text Jason Yun to schedule ‘Coaches Workshop’- Phase 3- On-Site Training

1. Coaches workshop will go over entry/exit studio. Self myofascial release. Workout Muse app. F.L.Os- Demo, changing exercises, adding exercises. New trial clients and welcome packets. Welcoming clients. Movement Screen (off-site too). FitRanX (off-site too). Nutrition. High priority movesYOU designing warm-up and workout and taking Yun through it: 25:00 total.

2. Can be done while Phase 2-On-Site is going on.

Coach intern Process 4• Go through Look Better Naked Nutrition Blueprint.

• Should of been emailed to you after you registered for ‘TRIAL’. If still need please email Jason Yun.

• This is our basic template of Nutrition. Any nutrition advice YOU give must be followed by ‘this is just my opinion’ if you are not certified in Nutrition.

Coach Intern Process 5• FitRanX: Go through FitRanX System on

Evernote

• https://www.evernote.com/shard/s18/sh/c7979369-7df0-4b37-88a7-5669e53fc196/4ad5cfc634c757eb684ce8320ca29ad5

• Any issues with viewing anything please let me know.

Coach Intern Process 6• Self Myofascial Release Education:

• Go through information:

• http://www.improvementwarriorfitness.com/online-phase-1-foam-rolling/

• Be sure you can PERFORM and explain: Why, what, how for general & for each exercise presented.

• Pay extra attention to Thoracic Extension!!

Coach Intern Process 7• Phase 4-On-site: 1-3 classes

• Lead Warm-up (write own based on Warm-up training).

• Demo exercises while coach explains to class

• Walk the floor in silence- saying in your mind what you would say to whole class and to individual clients

• Correct major form faults

Coach Intern Process 8• Functional Movement Screen (FMS) & Quick Screen. (remember

on QUICK SCREEN- Hurdle Step & Rotary Stability are taken out)

• Follow all instructions on pages (if applicable)

• http://www.improvementwarriorfitness.com/phase-2-online-part-2-functional-movement-screen/

• Scoring: http://www.improvementwarriorfitness.com/phase-2-online-part-3-scoring-functional-movement-screen-tests/

• Quick Screen: https://www.youtube.com/watch?v=YZ5td3Y2peA

Coach Intern Process 9 • Phase 5 On-Site:

• Lead Warm-up (write own based on Warm-up training).

• Demo exercises while coach explains to class

• Walk the floor in motivating and correcting form and coaching.

• Dual motivate with coach on staff. Goal is to match or out-motivate/coach them!

Coach Intern Process 10• Workout Muse Pro App:

• http://www.improvementwarriorfitness.com/phase-3-online-workout-muse-music-app-internship-coaches/

• Play around with app at studio until you 100% get it.

• Download yourself if possible

Coach Intern Process 11 • Resistance Band Training Dvds and Steve Cotter

Kettlebell Training DVDs

• please request these DVD’s from Jason Yun as soon as you reach this level of your Coach Intern Process

• Any exercises on these DVDs are fair game in class- as long as you are 100% confident in your ability to coach and keep people 100% safe.

• Kettlebell musts: Swing, Clean, Snatch, Windmill, Turkish Get-up, High Pull, Goblet Squat

Coach Intern Process 12

• Phase 6- On-Site Training (length- dependent on YOU, minimum 4 classes)

• Lead entire class without assistance from Coach on staff

• Phase 7- On-Site Training: Possible Hire as regular coach

You as a Coach• Coach job is most important in the company.

• If they don’t like you, they ain’t coming back.

• Motivate! Standing around and being quiet is not acceptable. We want an experience— NOT just a workout!

• Lead! You are the leader and expert when you are in front of them.

• Make class the best part of their day!

• Make it feel like Improvement Warrior Fitness! Not some generic, crappy bootcamp or group class.

• Everything is done for you- Workouts, videos, equipment, music, etc….. Just show up and change their lives!!!!!!