You Got This!

A 4 week group to get you back on track. All groups are between 5 - 10 people.Undergrad & Grad Sections: Mondays 3:30 - 5:00 pm

Tuesdays 2:00 - 3:30 pm

Wednesday 1:30 - 3:00 pm

Graduate Students Section: Thursdays 3:30 - 5:00 pm

For more information on how to join call us at 302-831-2141 & ask about

You Got This!, or visit our website @ sites.udel.edu/counseling

Manage emotions better

Skills to handle difficult

situations better

Communicate effectively

Less overthinking

Sleep better