youth development programme jan 2015 - 26 coaching · training squad youth development programme 26...

26 Limited

26 Youth Development Programme (YDP)

Triathlon and Running YDP

Elite Squad

January, 2016

26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com

mailto:[email protected]

http://www.26coaching.com

Table of Contents

Overview 1 Youth Development Programme 2 Elite Squad 4 Time Trials 6 Training 8 Racing 10 Race Calendar 11 Contact Information 19 Application Form 20


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Overview

Our Youth Development Programme(YDP) has been attaining huge success since January 2013. We are extremely pleased with the results and attitude of the athletes coming out of the programme and look forward to continuing the success.

Due to the large number of athletes achieving outstanding results, as well as the increas-ing age and achievement level of our athletes, we have split the programme into two categories to provide excellent coaching and more opportunities.

1. Youth Development Programme Running & Triathlon2. Elite Squad Running & Triathlon

Objective

• Promote triathlon and running excellence in Hong Kong• Provide world class coaching and mentoring• Provide a gateway to Asian and Olympic success• Create role models for developing athletes


SENIOR ELITE

ELITE SQUAD26 DEVELOPMENT PROGRAMMES

GRASS ROOTS

Training Squad

Youth Development Programme

26 COACHING



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Youth Development Programme

Triathlon & Running YDP Aims of programme:

- To encourage athletes to take their sport to the next level by prioritising over other sports

- To prepare athletes for placement on our 26 Elite Squad

- To advise and coach athletes to win their age group categories at local races

- To educate parents and athletes on what it takes to become a competitive athlete

- To set up a support network that keeps athletes training and competing year round and injury free.

- To encourage athletes to focus on balancing academic achievement as well as training

- To teach athletes time management skills and to educate them on setting high goals as student-athletes

Selection Criteria: Any of the following will be considered - Those who demonstrate an outstanding work ethic and determination

- Those who show promising ability at a particular event

- Solid performances in local races

- Athletes must be 10 - 20 years (age at 31st December)

- Those who can make our time trial times




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Requirements:

- Prioritise your agreed sessions over school/training and training with other clubs

- Be a good role model for other athletes

- Send weekly training totals to coaches each Sunday

- Attend 90% of agreed sessions

- Maintain 10-18hrs training per week depending on training age

- Race at agreed upon races in the most competitive category possible

- Keep a high level of achievement at school, to be agreed between coaches and parents

- Buy the youth development uniform and wear at all training sessions and when representing 26

- If you cannot commit to minimum or agreed sessions please do not apply for this programme

Programme Costs and information:- Athletes will be invited to join the programme and selection renewed twice a year

- The programme runs from Jan-June and July-Dec

- HK$1000 per month for 6 months paid in advance

- Includes an unlimited number of weekly sessions we offer as well as some non scheduled sessions

- Bursaries will be considered in special circumstances




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Elite Squad

Aims of programme:- Train athletes up to National level and beyond by prioritising training

- Offer athletes world class coaching

- Teach athletes how to race and train at an international level

- Work with parents and teachers to keep athletes in education and on a pathway to tertiary education

- Train athletes to a level so that they can be eligible for university scholarships

- Educate parents and athletes on a worldwide level as to the athletes best interests and how to interact with national federations and sports institute coaches

- Offer athletes unlimited contact time with coaches

Selection Criteria: Any of the following will be considered - Consistent top performer in local races

- Able to deal with training stress of 15-20 hours per week

- Coachable and willing to take direction from coaching staff

- Show outstanding determination in training and racing

- Able to make our/national squad selection times for your sport and age

- Willing to travel to international events

- Athletes must be 14-20 years of age (age at 31st December)




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Requirements: - If you cannot commit to minimum or agreed sessions please do not apply for this

programme

- Athletes are required to follow training and racing plan provided

- Athletes must send weekly training totals to coaches every Sunday

- The athlete must attend 90% of agreed sessions

- The athlete should race at agreed upon races in the most competitive category possible

- Keep a high level of school work to be agreed between coaches and parents

- Prioritise your agreed sessions over school training and training with other clubs

- Be a good role model for other athletes

- Notify coaches in advance if unable to attend any sessions

Programme Cost/Benefits: - Athletes will be invited to join the programme and selection renewed twice a year

- The programme runs from Jan-June and July-Dec

- HK$1000 per month for 6 months paid in advance

- Unlimited number of weekly sessions, including weekends and public holidays

- Individual weekly programme

- Unlimited contact time with coach

- Bursaries will be considered in special circumstances




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Time Trials

A. Distances

10-11 years = 800m run + 200m swim

12-13 years = 1500m run + 400m swim + 6km bike*

14-15 years = 3000m run + 400m swim + 9km bike*

16-20 years = 5000m run + 800m swim + 12km bike

*Biking is encouraged but not essential

B. Times required for squad entry

Male Times

- Other factors taken into consideration include : race results, attitude, trainability, commitment

* Those without bikes will be encouraged to ride over time

** Bike standard will be discretionary

Age Swim Distance (SC)

Swim Time Bike Distance*

Bike Time Run Distance Run Time

10-11 200m 0:2:40 - - 800m 0:2:40

12-13 400m 0:5:00 - - 1500m 0:5:00

14-15 400m 0:4:40 9km* ** 3000m 0:9:40

16-20 800m 0:9:30 12km ** 5000m 0:16:45




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Female Times

- Other factors taken into consideration include : race results, attitude, trainability, commitment

* Those without bikes will be encouraged to ride over time

** Bike standard will be discretionary

Age Swim Distance (SC)

Swim Time Bike Distance*

Bike Time Run Distance Run Time

10-11 200m 0:2:50 - - 800m 0:2:50

12-13 400m 0:5:10 - - 1500m 0:5:30

14-15 400m 0:5:00 9km* ** 3000m 0:10.20

16-20 800m 0:10:00 12km ** 5000m 0:18:20




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Training

Session Breakdown

Triathlon Specific

10-11 years = 2 runs, 1 Aquathon, 3-4 swims*

12-13 years = 2 runs + core strength, 1 Aquathon, 4-5 swims*, 1 bike

14-15 years = 3 runs + core strength, 1 Aquathon, 5-6 swims*, 1-2 bikes

16-20 years = 3 runs + core strength, 1 Aquathon, 5-6 swims*, 1-2 bikes

* Swimming sessions are to be done with your swim team and should be prioritised. More swimming will be beneficial at a young age.

These are guidelines, open to interpretation depending on your future aims and training age.

Hours per week guide 10-11 years = 6-12hrs*

12-13 years = 10-16 hrs

14-15 years = 14-20 hrs

16-20 years = 16-22 hrs

* Other sports should also be encouraged but are not included in the weekly hours




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Run Specific

10-13 years = 4 Run Sessions + 1 Core strength sessions

14-20 years = 6+ Run Sessions + 2 Core strength sessions

Hours per week guide

10-13 years = 7-12 hrs*

14-20 years = 10-15hrs

* Other sports should also be encouraged but are not included in the weekly hours

These are guidelines, open to interpretation depending on your future aims and training age.




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Racing

Racing is an essential part of the programme. Athletes are encouraged to participate in a wide range of races by different organisers. The coaches can give guidance on which are best as some of them clash during the season.

Triathlon

Each season there are currently 4-5 triathlon races and up to 15 aquathon races that are suited for youth athletes.

Triathlon events start as young as 8 years old but if not then a swim-run combination will be offered. Race results are important when it comes to future development and also athlete selection. We aim to follow the best triathlon associations around the world and take into account race results and not rely solely on time trials. Those who are fastest in the pool and on the track are not always the fastest in open water and in multi-sport events. If time trials times cannot be made then race results must be considered.

The main race organisers in HK include:

Aquawiz, HK Tri Association, Sport Soho, Revolution Asia

Run

There are numerous track and road events in Hong Kong each year. Focusing from sprints to 10km for youth athletes.

We aim to create a cohesive, supportive and strong racing community. Our programme intends to produce possible results that will raise the standard of running in HK.

The main race organisers in HK include:

HKAAA, AVOHK, Sport Soho




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Race Calendar

TriathlonJanuary 2016 - December 2016

Date Race Link

January HK Tria Duathlon Race 1 http://www.triathlon.com.hk/en/races/race-informationFebruary HK Tria Duathlon Race 2 http://www.triathlon.com.hk/en/races/race-information

March

April Aquawiz Aquathon Race 1 http://www.aquawiz2000.com/2014racecalendar.htm

May HKTRIA Aquathon Race 1 HK Tria aquathon Race 4

http://www.triathlon.com.hk/en/races/race-information

June HKTRIA Aquathon Race 2 HK Tria aquathon Race 4


July HKTRIA Aquathon Race 3 HK Tria aquathon Race 4


August Aquawiz Aquathon Race 2 http://www.aquawiz2000.com/2014racecalendar.htm

September HKTRIA Aquathon Race 4 HK Tria aquathon Race 4


October Aquawiz Aquathon Race 3 http://www.aquawiz2000.com/2014racecalendar.htm

October HK Disney ITU Triaithlon http://www.triathlon.com.hk/en/races/race-information

November New World Triathlon Hong Kong Aquawiz

http://www.aquawiz2000.com/2014racecalendar.htm

December HK Tria Duathlon Race 3 http://www.triathlon.com.hk/en/races/race-information






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Run January 2016 - December 2016Date Race Link

January Clear Water Bay Chase

Diabetes Hong kong Healthy Run 2015

regonline.activeglobal.com/builder/site/default.aspx?EventID=1619591 http://www.diabetes-hk.org/news/101

February Hong Kong Cross Country Championships - HKAAA Fat Choy Run - HKLRRC Dowman Road Race - PoliceAC Hong Kong Athletics Series - 1 - HKAAA

www.hkaaa.com

www.hklrrc.org.hk/ www.hkpac.com www.hkaaa.com

March Hong Kong Athletics Series - 1 - HKAAA Hong Kong Games - Distance Run - HKAAA Hong Kong Athletics Series - 2 - HKAAA HKDRC 39th Mount Butler Race - HKDRC ANS "Shatin 10K" Riverside Race 2015 - HKMP

www.hkaaa.com

www.hkaaa.com

www.hkaaa.com

www.hkdrc.org/

www.hkmarathonpro.com/index.htm

April Hong Kong Athletics Series - 3 - HKAAA TCAA Age Group Athletic Meet - TCAA Tolo Harbour 10Km Race (4Km Beat Drugs - Juniors) - HKMP

www.hkaaa.com

www.tcaa.com.hk/

www.hkmarathonpro.com/index.htm

May Hong Kong Athletics Championships - HKAAA FOS IAAF World Athletic Day - HKAAA

www.hkaaa.com

www.hkaaa.com

Jume Olympic Day Run - SF&OC http://www.hkolympic.org/

July

August AVOHK Adidas 5km Series 1 http://avohk.org/index.php?_room=16&_subRoom=22

September AVOHK Adidas 5km Series 2 http://avohk.org/index.php?_room=16&_subRoom=22

September AVOHK Adidas 5km Series 3 http://avohk.org/index.php?_room=16&_subRoom=22

October 1st National Day Race https://regonline.activeglobal.com/builder/site/Default.aspx?EventID=1549416

October AVOHK Adidas 5km Series 4 http://avohk.org/index.php?_room=16&_subRoom=22

Date




http://regonline.activeglobal.com/builder/site/default.aspx?EventID=1619591

http://www.diabetes-hk.org/news/101

http://www.hkaaa.com/

http://www.hklrrc.org.hk/

http://www.hkpac.com/





http://www.hkdrc.org/

http://www.hkmarathonpro.com/index.htm


http://www.tcaa.com.hk/

http://www.hkmarathonpro.com/index.htm



http://www.hkolympic.org/

https://regonline.activeglobal.com/builder/site/Default.aspx?EventID=1549416

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October HK Junior Athletic Age Group Athletic Meet

http://www.hkaaa.com/page.php?pid=1325&mid=150&type=gameevent

October HK Junior Athletic Age Group Athletic Meet

http://www.hkaaa.com/page.php?pid=1325&mid=150&type=gameevent

Race LinkDate




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Recent Results Triathlon Noosa International Triathlon, Australia, 2014 Reiny Brown - 1st 16-19

HKITU Triathlon, 2014 Oscar Coggins – 1st Male Youth Open Matthew Tan – 2nd Male Youth Open Long Long Turner – 1st Boys 2000 Frans Otten – 2nd Boys 1999 Jemima Ridley – 2nd Female Youth Open Ingma Gunn – 7th Male Youth open Ashley lin – 7th Female Youth Open Thani Brown – 5th Girls 2002 Ellie Kehoe -4th Girls 2000 Imogen Alexander – 11th Girls 2001 Mia Roets – 2nd Girls 2003 Henry Warren 1st M 18-19 James Tan 1st Male Junior Eliza Gilchrist 2nd F 16-19

Aquawiz Aquathon Race 3, 2014 Mia Roets - 2nd Girls 11-12 Thani Brown - 3rd Girls 11-12 Jemima Ridley - 1st Girls 13-15 Ashley Lin - 2nd Girls 13-15 Ellie Kehoe - 3rd Girls 13-15 Eliza Ghilchrist - 2nd Girls 16-39 Matthew Tan - 1st Male 13-15 Oscar Coggins - 2nd Male 13-15 Long Long Turner - 3rd Male 13-15 Frans Otten - 4th Male 13-15 Owen Henderson - 5th Male 13-15 Miles williams - 1st Male 16-19 James Tan - 2nd Male 16-19 Felix Turl - 2nd Boys 8-10

East Aquathon 16.3, 2014 Reiny Brown - Male Open - 2nd




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Aquawiz Aquathon Race 2, 2014 Henry Warren - M 16-19 - 1st James Tan - M 16-19 - 2nd Ross Mason - M 16-19 - 4th Eliza Gilchrist - F 16-19 - 1st Jemima Ridley - F 13-15 - 2nd Ashley Lin - F 13-15 - 3rd Imogene Alexander - F 13-15 - 4th Oscar Coggins - M 13-15 - 1st Matthew Tan - M 13-15 - 2nd Long Long Turner - M 13-15 - 3rd Ingma Gunn - M 13-15 - 4th Frans Otten - M 13-15 - 6th Mia Roets - F - 11-12 - 2nd Thani Brown - F - 11-12 - 4th Jaspa Coggins - M 11-12 - 2nd Felix Turl - M 9-10 - 6th

St Moritz Volks-Triathlon Switzerland, 2014 Reiny Brown 1st (14-19 category)

Birmingham Super Sprint Triathlon, UK, 2014 Long Long Turner 1st

Asian Junior Triathlon Championships - kazakhstan June 2014

Miles Williams 7th Reiny Brown 11th Henry Warren 18th

Festival of Sport Triathlon - July 2014 Miles Williams Male Elite Jnr 4th Oscar Coggins Male Elite Jnr 5th James Tan Male Elit Jnr 10th Henry Warren Male Elite Jnr 12th Matthew Tan Male Youth Open 1st Long Long Turner Male Youth Open 2nd Frans Otten Male Youth Open 3rd Ingmar Gunn Male Youth Open 7th Ollie Otten Male Youth Open 8th Athina Zodl Female Youth Open 1st

HKTRIA Science Park Sprint Triathlon - June 2014 Oscar Coggins 1st Elite Jnr Brian Leung 10th Elite Jnr Matthew Tan 1st Male Youth Open Franz Otten 1st Male Jnr Long Long Turner 1st Boys 2000 OIllie Otten 2nd Boys 2000 Jasper Coggins 2nd Boys 2003 Ashley Lin 3rd Female Youth Open Imogen Alexander 4th Female Youth Open




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Aquawiz Eco Park Triathlon May 2014 Mia Roets 1st Female 11-12 Athina Zodl 1st Female 13-15 Jemima Ridley 2nd Female 13-15 Imogen Alexander 4th Female 13-15 Oscar Coggins 1st Male 13-15 Matthew Tan 2nd Male 13-15 Long Long Turner 3rd Male 13-15 Ingmar Gunn 4th Male 13-15 Ollie Otten 5th Male 13-15

Hong Kong ITU Triathlon October 2013 Miles Williams 1st Youth Open Reiny Brown 2nd Youth Open Oscar Coggins 4th Youth open Tobey Turl 1st Boys 2002 Athina Zodl 1st Girls 2000 James Tan 7th Elite Jnr Henry Warren 8th Elite Jnr Brian Leung 2nd Male 16-19

Asian Triathlon Championships April 2013 Miles Williams 1st Youth Open Reiny Brown 2nd Youth Open

Bangkok International Triathlon July 2013 Miles Williams 1st male Sprint Reiny Brown 2nd Male Sprint Henry Warren 3rd Male Sprint




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Run

HKAAA Age Group Athletics Meet Oscar Coggins - Boys B grade - 1st in 3000m and 2nd in 1500m Ross Mason - Boys A1 grade - 1st in 800m

Alnene 3km Road Race Zoe Yip - 3rd

AVOHK 5km Race 4 Reiny Brown - 2nd Male 16 - 19 James Tan - 3rd Male 16-19 Matthew Tan - 1st Male 14-15 Long Long - 3rd Male 14-15 Ingmar Gunn - 2nd male 12-13 Ashley LIn - 1st Female 12-13

Watsons Annual Challenge Athletics Meet Ross Mason 1st - 800m

Div 1 Inter school Athletics Ross Mason 1st Boys A grade 800m, 4th 1500m, 2nd 4x400m Matthew Tan - 1st Boys C grade 1500m, 2nd 800m Miles Williams - 2nd Boys B grade 1500m, 3rd 3000m James Tan - 5th Boys A grade 5000m

HKAAA Athletics series race 1 Ross Mason 1st

HKAAA Hong Kong Athletics Championships Ross Mason 5th

Super kids athletics meet ANS Sha Tin 10km - Steph Ip 5th place

Cade Wright - 1st 400m, 2nd 100m,

Power of love 10km Steph Ip 1st place

ANS Sha Tin 10km Steph Ip 5th place Eliza Gilchrist 6th place




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Current Athletes ELITE YDP

YDPName Age Name Age

Hugo Ward 17 Years Old Teo Kasten 13 Years Old

Frans Otten 17 Years Old Jasmin Drew 12 Years Old

Oscar Coggins 15 Years Old Anju Chenaux-Repnd 12 Years Old

Owen Henderson 14 Years Old Cade Wright 11 Years Old

Ollie Otten 14 Years Old Zoe Yip 12 Years Old

Victoria Witt 18 Years Old Mia Roets 12 Years Old

Isabelle Steains 17 Years Old Boet Van Den Heuvel 12 Years Old

Imogene Alexander 14 Years Old Jasper Coggins 11 Years Old

Ellie Kehoe 14 Years Old Pauline Courret 11 Years Old

Natalia Kasten 14 Years Old Jack Davies 10 Years Old


Name Age Name Age

Henry Warren 19 Years Old Milles Williams 17 Years Old

James Tan 17 Years Old Matthew Tan 15 Years Old

Oscar Coggins 15 Years Old



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Contact Information

Many thanks for taking the time to read our document. We will be in touch personally to discuss this but in the mean time if you require any further information please contact us at the following:

26 Limited

2OB, E Tat Factory

4 Heung Yip Road

Wong Chuk Hang

Hong Kong

www.26coaching.com

Email: [email protected]





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Application Form

Personal Details

Name

Date of Birth

Male/Female

Address

Contact Number Home:Mobile:

Email Address

Parent/GuardianName/Contact Number




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Current Training

Please list your current weekly training hours and current training locations.

Sporting Achievements

Please list your PB’s for the distances below and inform us of any significant sporting achievements. Please include place, time and distance.

PB’s

Race Results

Days Swim Hrs

Bike Hrs

Run Hrs

Location Current/intended YDP Session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Discipline Distance Time Event Date

Swim 200m400m

Run 1.5km3km

Bike




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Please return this filled in Application Form to:

26 Limited

YDP Application

20B E Tat Factory Building

4 Heung Yip Lane

Wong Chuk Hang

Hong Kong

or Email copy to

[email protected]

Event/Date Distance Place Time


Why are you interested in this programme?

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