your little guide to creative, intuitive, abundant living

by Christina Szegediby Christina Szegedi

Your little Guide toYour little Guide tocreative, intuitive

abundant livingcreative, intuitive

abundant living

With love fromWith love from...

© Copyright Christina Szegedi 2015

YOUR GUIDE TO CREATIVE, INTUITIVE, ABUNDANT LIVING 2

Welcome to my little guide tocreative, intuitive, abundant living. I created these pages with the desire to helpyou get back in touch with yourself, yourdreams and your truth and to guide you tocreate an abundant life, a life on purpose, alife you LOVE!

Dear Wonderful You!


of little lovenotes from me to you; with the wish to help you awaken andaccess your highest potential. This e-book serves as an introduction forthe ideas, guidance, wisdom and concepts I share with my coachingclients, on my blog, and online at christinaszegedi.com

It is my passion and intention to alwaysshare my love, inspiration and guidance onhow to lead a healthy, beautiful, balancedlife, where all aspects, mind, body and soullive in harmony and are equally cared for.

You may also see this guide as a collection

After introducing you to the concepts of creation and living with yourcreative-intuitive superpowers, you can find a collection of my 60favorite daily tips, rituals, quotes and everything that supports me inliving a beautiful, creative, intuitive and abundant life, the life I LOVE!I am passionate about supporting YOU to create that life for yourself, too.

Find out what works best for your life by experimenting with this littleguide. You could pick one thing each day and see how you feel, whenmaking one small change every day. I hope you can draw on this littlebook as a source of inspiration whenever you need it most.

Always remember: You are the only one who creates your reality, andyou have the power to create the life you LOVE! I believe in you!

I am so glad you are here and we get a chance to connect!with lots of LOVE and gratitude,

http://www.christinaszegedi.com/

Wouldn't it be amazing if you'd wake up each morningknowing that you live exactly the life you are supposed tolive? That you are following your soul's path and living yourfullest potential? Imagine your life being in 100% alignmentwith the core of who you really are, your soul’s uniqueessence. Let me tell you that this is absolutely possible for you, andyou already own all the super-powers you need to create thatreality. All you need to do is open up some channels withinyourself that might be blocked or closed right now.

Your creativity and intuition act like an internal device tolisten, see and feel into your soul, helping you navigate toyour dreams and soul's desires. Creativity and intuition areinterconnected. When you open up to your creativity, youautomatically access your intuition and vice versa: when youlive intuitively, your creativity flows freely. Imagine yourcreativity and intuition being bridges helping you access thedeep wisdom within. Opening up your creative-intuitivechannels let's you access an unlimited source of energy,wisdom and inpiration.

This state is your true nature. I believe we were all bornhighly intuitive and creative.


Your creative-intuitive Super-Powers

As a child you are naturally connected with your creativityand intuitition. Unfortunately, while growing up, many of uslose this connection. We forget how to work with theseinternal guiding systems, or we merely use themunconsciously. Many of us were taught to look outside ofourselves for answers and advice, rather than listening andlooking inside. We have unlearnt that there is a little voiceinside of us which holds the answer for every question we ask.It's the voice of our soul. Our minds reaction is often fasterthan our souls voice and it loves to solve problems rationally.Whenever we have a question, both our conscious andunconscious minds are activated to find the answer. Theconscious mind usually dominates over the unconsciousmind. That's because we have been educated to find thecorrect and logical answer, the correct answer the teachersexpected to hear from us. Over time we learn how to taketests, how to get good rates and how to concentrate onlooking outward for examples on how to be right andsuccessful. We lose the gift we had as a child to turn inward tofind answers.


“Every child is anartist. The problemis how to remain anartist once he growsup.” Pablo Picasso

If we start to tune in again, get quiet and listen, we haveaccess to a limitless source of wisdom and inspiration.

There is an abundance of answers and creative ideas waitingfor you to be heard and received. The more you cultivatelistening to that small inner voice, the voice of your soul, thelouder it gets. The more you will understand it, the more youwill be able to co-create with it.

If it's your desire to create a life that is in 100% alignment withyour soul's essence, your first step is to get quiet and startlistening for answers inside.


Creating the life of your dreams and doing what you love,involves making big and small steps. Hovewer most of thetime it’s about the small changes we need to make and thelittle action steps we need to take. Cultivating a creative,intuitive, abundant life starts by making small shifts into thedirection of your dreams, every single day! That is, shifts tohelp you stay connected with your desires, your intention,your soul, and your truth. Ask yourself every single day "whodo I want to be, what do I want to create in my life, and whatdo I require to receive, today?"Don't think it's selfish to make your desires a priority. In oderto stay aligned it is in fact essential to ask yourself thesequestions as often as possible.


“Be the Artist of your Life, design it as you wish”


Creativity is nothing else than life force, an energy thatconnects us to all that is. If we are open and sensitive toreceive this energy, we are able to create amazing things; infact, we are able to create everything we desire. Being highlycreative and inspired means that we are in sync with our lifeforce and moving back "in-spirit". When you feel inspired,you are following your bliss, which is the truth within you.

Each and every one has the ablility to create, we create amillion things each and everyday through our thoughts andactions, but most of the time we do it unconsciously.


5

“Being creative is not a hobby, it is a way of life”




“Creativity is our true nature; blocks are anunnatural thwarting of a process at once asnormal and as miraculous as the blossomingof a flower at the end of a slender greenstem. In order to have a relationship withour creativity, we must take the time and careto cultivate it.” Julia Cameron

We are all artists and thus we are able to manifest our soul’sdesires. Even if you don’t draw, sing, or dance, you shouldremember that you are an artist, the artist of your own life!Everyday you are given the opportunity to start with a whitecanvas. Choose the colors and paint the story of your life.Don't be afraid if you are different. Only you can do it yourway, because there is only one of you.


” To live a creative life, we must lose ourfear of being wrong. ”

Joseph Chilton Pearce



“There is a vitality, a life force, an energy,a quickening that is translated through youinto action, and because there is only one ofyou in all time, this expression is unique.And if you block it, it will never exist

through any other medium and will be lost.”Martha Graham


Every creative process is based on the 5 steps listed above.You create a million things each and every day through yourthoughts and actions. Yet, most of the time you createunconsciously. Every thought you have, is the seed of a newcreation and a new reality. If you desire to create change inyour life, start with being conscious and aware of yourfeelings, thoughts, and words. They are commands to theuniverse and manifest faster than you think. Remember:"Like attracts like"!

5 Steps of the Creative Process

1. Desire2.Vision

3. Intention4. Creation

5. Manifestation


Let's look at how the creative process works with an everydayactivity such as cooking a meal.

1.When you feel hungry, you have a thought, a DESIRE foreating. 2. This desire creates a clear VISION how this meal shouldlook, smell and taste like. 3. The vision forms into an INTENTION, you know clearlywhat you are going to cook.4. You then take action and gather all ingredients of themeal for its CREATION.5. After you having put together all the ingredients,energy, time and love, the meal is ready. This is theMANIFESTATION, you brought your vision into form andreality.Every creative process is based on an initial desire.

When it comes to creating the life of your dreams, the firststep is to be clear on your true desires. Only when you knowwhat you want, you can have a clear vision and intention.


Desire & Vision

Let's get in touch with your desire and it's vision.

Close your eyes for a moment, take a deep breath, get quietand drop into your heart space. When you are ready, imaginea perfect day in your perfect life.

Dream… Desire…Imagine, if you had all the money and timein the world and if you had only one year to live, what thingswould you experience, achieve, see, do, make, create or takecare of?

Your dreams and desires, see them, feel them, taste them.Visualize and experience your desires with all your senses.

Don’t think about how this could happen, let your logicalmind stay out of this game. Just notice where your mindwanders, and where your heart wants to be. Dream big, don’t hold back, be honest with yourself, andcontinue to vizualise everything that excites you, in everyaspect of your life.

What is it that excites you? What stirs your soul and opens your heart?What makes you leap out of bed in the morning?What is it that you truly want? What do you need in your life in order to really be happy?

Once you're clear on your vision, get a piece of paper or yourjournaland write down all the things you received in your vision. Write it out, sketch it, sing it, dance it, however you wouldlike to express it. Get creative...

Go do it now!

FOR YOUR DREAMS


"Dreams come a size too big, so we can grow into them"

Done? Congratulations!You have just created a new reality by using your intuitionand your creative energy.You may now think "but my dream is too big and so far away,it's impossible that this will ever be real", or "it's never goingto happen in my life and will remain a dream". Be aware that this is just your logical mind trying to find asolution. This voice works hard on interfering and producingall kinds of fears and doubts.

Think about the following quote:


Intention

Intentions are vital in everything you do in life. Yourintention acts like the bright, warm sun, your tree branchesare growing towards. Having clarity on what you want toachieve (on that day, that week, month or year) and beingfocused, leads you towards your goal. Not having a clearpicture of what you want is the biggest obstacle inmanifesting your dreams. You can hardly have an intent ifyou don’t know what you want. Setting clear intentions is astep further towards your manifested dream.

Get clear on your intention by asking yourself: "how will I feelonce I get what I want?""What is the feeling behind my desire?" For example: Free, liberated, joyful, clear, happy, powerful,empowered, content, relaxed...

Use"I am" sentences when setting your intentions. E.g." I am joyfully and gracefully creating my thriving creativebusiness!" Embrace all of these feelings, as if the dream hasalready materialized. Imagine the feeling of the desirealready fulfilled.


“Everything that is created in the universe ishere already. We are not really creators

as much as we are recombiners ofeverything.”Wayne Dyer

Creation


With every desire you have, you are already given the seed tocreate its manifestation. Whatever you want to create, it’salready within you and it’s only a matter of time, patience,trust and believe until you bring it into form and reality.Whatever you need, the universe will supply. Know it, claimit, trust and leave all your doubts behind.

Keep visualizing your desire and pretend until it's real. A great way to stay with the vision is to create a vision board.Or you may create a Pinterest folder, in which you collectimages associated with your desires. Living from this perspective lets you become the artistdesigning your life.

Manifestation

Meditate and visualize what you want to manifest as often aspossible. See yourself already being there, see yourself asalready having achieved your dreams, your wishes anddesires, and see how you feel. Don’t put a deadline on yourdreams, but rather trust that it’s going to happen when thetime is right and when you are ready to receive them.Sometimes we get discouraged because things just don'tmanifest timely. But there is a divine timing for everything.Remember, at this moment you are exactly where you aresupposed to be. Trust that if it happened in your vision it willdefinitely happen in real life. Be open to opportunities, peopleand magical coincidences that will come your way.


“Eventually all the pieces fall into place.Until then, laugh at the confusion, live for

the moment and know that everythinghappens for a reason…”

60 daily Tips & Rituals to cultivate creative,

intuitive, abundant living


Make yourself and your wellbeing a priority. Start yourday healthy and fresh. No matter where you are, how youfeel and what you do, make some time for your body everyday. Stay in the moment, go with the flow, shake thingsout, move how it feels best, land in your body, center,ground, skip, twirl, wiggle, roll, balance, fall, reach,extend, glide, turn, twist, stretch, elevate, contract,receive, pull, push, sway, leap, jump, feel free, breathdeeply, worry less, dance, yoga, run, stretch, swim...askyour body how it wants to move.

Clean your system and fill your body with nutrients. Indulge in green smoothies and cold pressed green juices made from fresh, raw fruits and vegatables. A great way to pack in nutrients and alkalize your body. When your body is clean your thoughts will be too.

Be visible. Stop hiding and share your gifts with the world.

Act from your internal inspiration and desires, rather than from a need for external reward or recognition.

1.

2.

3.

4.


Meditate. The best tool for tapping into your mostcreative state of mind. Practise any form of meditationthat helps you silencing your mind-chatter, slowingdown, droping into your heart space and becomingpresent , mindful and awake. "What in your life is calling you? When all the noise issilenced, the meetings ajourned, the lists laidaside…what still pulls on your soul? In the silencebetween your heartbeats hides a summons. Do you hearit? Name it, if you must, or leave it forever nameless, butwhy pretend it is not there?" Terma Collective, the box.

Seek opportunities for self-expression in every day life.

Take time to do what makes you happy more often.Choose ONE thing every day that you want to enjoy andthat brings you pleasure.

See your life as your work of art. You are the artist ofyour life and have the power to design it as you wish.

Stop limiting yourself. We all have blocks and sabotagingbeliefs that stop us from living our full potential. I havefound the most effective way to remove these blocks is towork with a private coach who helps you get out of yourown way so you can leap forward with your dreams.

Maintain a sense of curiosity in life. Observe everything,see possibilty in everything.

Set daily intentions

Decide on ONE little thing every day that you require toDO to move you forward towards your goal. Stopmaking an endless to do list that will never get done andwill leave you frustrated

5.

6.

7.

8.

9.

10.

11.

12.


Journal-get your thoughts and emotions out on paper.Cultivate a habit of journaling every day for a fewminutes. It is the best way to get in touch with yourintuition. If you have a specific question you would loveto have an answer to, I encourage you try automaticwriting. It’s a tool you can use to receive answers frominto from the perspective of your soul, or your higherself. Sit down in a quiet spot, get quiet, center and dropinto your heart space. Focus on your breath for amoment and when you feel ready, ask the question. Nowstart to scribble down everything and then go, don’tthink, just write. If you find yourself thinking, and notwriting, write down the question over and over until youreceive something. That way you access the little voicewithin.

Get outdoors and spend time in nature. Being in naturewill immediately raise your vibration and boost yourenergy level.

Treat your body with a visit to the spa. Relax in hotsprings, go to a sauna or a Hamam, have amassage...Through exquisite self care your mind willrelax and you will be more open to receiving. Your ideaswill flow, your batteries will fill up and you will be muchmore productive afterwards.

Start before you’re ready. When life offers you newopportunities and you feel you’re not ready yet, most ofthe time it’s your own resistance and your own limmitingbelieves that makes you feel “you’re not ready yet".

Find beauty in little things and acknowledge how richand abundant your life is.

13.

14.

15.

16.

17.


Train yourself to tink in baby steps, one step at a time,day after day. Think how far you will come in one year,that’s 365 baby steps!

Work on the hours that you are most productive. Figureout what time of the day you work best and structureyour days accordingly

Listen to messages and signs from your intuition. Sitdown in a quiet spot, calm down, center and drop intoyour heart space. Focus on your breath and meditate fora moment. When you feel ready, ask a question. Listenwhat words, symbols, colors, tastes, smells or imagesyou receive. Everything you receive is real. Don’t thinkyou are making things up. We are not used to believe andtrust in the subtle and invisible energies and messageswe receive. It’s like a muscles we need to train, to startto hear, see and understand the invisible, energeticrealms.

When you work, focus on one thing. Switch off alldistractions and then work for 60 focused minutes. Havea 10 minute break, where you allow yourself to dowhatever you want and then go back to focused work foranother 60 Minutes. Continue to do this as long as youcan.

Never give up and don’t take failure personal . Remeber this: THINK...IDEA...TRY...DO...DO AGAIN...AND AGAIN...AND AGAIN...AND AGAIN...KEEP DOING..................................SUCCESS!

18.

19.

20.

21.

22.


Head vs. Heart. Get out of your head and drop into yourheart. Your head is limited, your heart has no limits.Dreaming and connecting with your desire energy helpyou get out of your own limited perspectives and let go ofthe present reality. Connect with the future version ofyourself as much as possible to get out of your habits andinto intention

Seek out new experiences and try something new

Change perspective and turn life’s obstacles andchallenges into leanrning fields and new possibilities.

Dance like nobody is watching. Whenever you feel stuck,worried, frustrated, disappointed, overwhelmed, sad,angry…or feel any emotion that you want to get out ofyour system, turn up the music and dance from yourwildest heart. Every emotion or feeling has a messagefor you and it wants to get your attention. Be with it,dance with it, let it flow through you, listen, give it roomand ask it what it wants to communicate to you.Expressing it is the best way to let it go. Don’t let theemotion dominate and control you. You are in control ofyour emotions.

Make a creative mess with colors. Let your soul speakthrough colors. You can do the same exercise as abovewith colors. Let your emotions be expressed through asketch, a doodle or painting.

Practice mindfulness. Focus on the present moment andenjoy what you are doing in this moment awake and withall your senses.

23.

24.

25.

26.

27.

28.


Create a sacred space, light candles and make a wish

Eat the rainbow. Eat lots of clean, fresh, unprocessed,nutrient dense food. Include as much raw vegetables,greens and fruits into your diet as you can.

Express Gratitude: Choose gratitude over complaining.Leave your criticism and complains behind and chooseto express gratitude every single day.You could write agraditude list with all the things you are grateful for,you could say it out loud, keep a gratitude journal, ormake a gratitude box or jar.

Move and sweat. Daily exercise boosts your system,rises your energy ,frees your thoughts, improves yourmood and relieves stress.

Take risks: There is a deep connection between courage,risk taking and creativity." Creativity is the act ofmaking something from nothing. It requires makingpublic those bets first placed by imagination." Steven Kotler

Let go of Doubt. Doubt is an integral part in thecreative process. Doubt always dances along withconfidence and boldness. When doubt shows up, youneed to work through the uncomfortable feelings, bebrave, do it anyway and trust that confidence will visitagain. Connect with your intention and answer thefollowing question for yourself:What was my initial motivation to start this?

Write yourself a loveletter with everything you loveabout yourself.

29.

30.

31.

32.

33.

34.

35.


Chose Love vs. Fear. Most of the time when we have adesire to go to the next level in life, immediately fears,inner critics, false beliefs, and limiting patterns comeinto play. "I am not ready yet, I am not good enough,there are so many other people who are better than me, Iam too old, it is too late, it is impossible..." These parts inus just want to get some attention and try to protect us,but they are in fact just illusions that we create, they arenot real, and it is our choice if we want to chose fear orlove. In case of fear ask yourself: "Do I want to moveforward, grow and evolve, or do I chose to stand still.

Act as if and pretend till it's real! Know that whateveryou want, it’s already here and it’s only a matter of timeuntil you bring it into form. Know that whatever youneed, the Universe will supply. Know it and act upon thisknowing. Leave all your doubts behind.

If no one else can see and understand the vision thatYOU have, it’s because it’s YOUR vision. And it isprobably your job, your destiny and your purpose torealize that vision.

Whatever you believe you need to reveive from someoneelse, give to yourself! Give yourself the love,confirmation, approval, security, comfort that youexpect from the outside.

Invest in your growth. The best investment you canmake in order to reach your next level in life, is bygetting support from a private coach. Working with acoach will transform your blocks, speed up the learningcurve to work through restistance and you will step intoyour vision much faster than you would, if you did it allby yourself.

36.

.

37.

38.

39.

40.


Have a date with your muse and inner artist

Go on a treasure hunt and let yourself be guided by yourintuition, see where it leads you. Collect little treasureslike stones, feathers, snail shells, sea shells, all thetreasures nature has to offer. Unleash the joy of yourinner child and get lost in the moment. Open your eyesfor all the signs, symbols, and objects you find,appreciate the beauty in little things.

Act as if ! or pretend till it's real! Know that whateveryou want, is already within you and it’s only a matter oftime until you bring it into form. Know that whateveryou need, the universe will supply. Know it and act uponthis knowing. Leave all or your doubts behind.

Ground.Walk barefeet on grass, sand or soil and feel theground underneath your feet. While you are arewalking, put your attention to the soles of your feet.Walk consciously. What do your soles feel? What dothey touch? How do they roll off the ground? Whatsounds and noises are your steps creating?

Declutter and organize one little thing. Let go ofsomething old and make room for something new. Itcould be your wallet, a drawer, your desk, your closet...

Release guilt and shame. Let go of past stories, and anyguilt or shame you are holding onto.

Overwhelm is a choice. Let go of the need to be perfect,or that you are never enough. Give yourself permissionto be just as you are, to do as much as you can, and toenjoy that you are perfect and exactly where you'resupposed to be.

41.

42.

43.

44.

45.

46

47.


Be techno free and go offline for a day, a week, or as longas you can.

Smile and Laugh more often. About 60 muscles relax inyour face when you smile creating positive feelings likejoy and serenity. Next time something isn’t working theway you want it, try to smile or think of a situation whenyou were laughing until your belly hurt.

Find inspiration every day. When you feel inspired you are following your bliss.

Practise Soul Art. Decode your Soul's message and receive clarity from the wisdom within your body.

Pick a card. A great way to practise listening to yourintuition and receive insights. Ask a question and pickan oracle card- you can even find various decks as anapp for your phone.

Follow your heart's desires: Say Yes! to the things youlove and NO!to things that no longer serve you.

Treat food as nourishment not punishment. Let food beyour medicine and cut out all the things from your dietthat depleat your energy. Food should fuel your body andmake you thrive.

Forgiveness. Forgive yourself and others.

Decorate your home with things that you love and that are an expression of your spirit.

48.

49.

50.

51.

52.

53.

54.

55.

56.

http://www.christinaszegedi.com/soul-art/


Get enough sleep: When you are well rested you will have energy enough to do the things you love.

Connect and spend time with like-minded people.

Put yourself first. Don't feel guilty for wanting to feelfulfilled and happy. Listen to your inner voice and ask whatyour soul, mind and body need in order to thrive and feelabundant.

Always remember: You are the only one who creates yourown reality and you have the power to create the life you love and deserve!

57.

58.

59.

60.

Our deepest fear is not that we are inadequate. Our deepest fearis that we are powerful beyond measure. It is our light, not ourdarkness that most frightens us. We ask ourselves, Who amI to be brilliant, gorgeous, talented, and fabulous? Actually,who are you not to be? You are a child of God. Yourplaying small does not serve the world. There is nothingenlightened about shrinking so that other people will not feelinsecure around you. We are all meant to shine, as children do.We were born to make manifest the glory of God that is withinus. It is not just in some of us; it is in everyone and as we letour own light shine, we unconsciously give others permission to dothe same. As we are liberated from our own fear, our presenceautomatically liberates others. Marianne Willismason

http://www.christinaszegedi.com/soul-art/


AboutChristina Szegedi is an Artist,Dancer, Choreographer, DanceTeacher, Wellness Warrior, Mother,Mentor and holistic Life Coach,working with Creative People to findclarity, vision, passion and purposein their life and career; helping themto create a life and business that is based on their special gifts andtalents. "Do what you love and lovewhat you do!" She guides andsupports them in creating a life thatis in 100% alignment with their coreessence and soul’s purpose toachieve new levels of success,happiness, freedom and impact inthe world.

Alongside her work as a Dance & Art Maker and Teacher, Christina has gainedtrainings and certifications in various modes of body work, transformationalenergy healing, yoga, meditation, nutrition, health and wellness. In hercoaching and mentoring work Christina combines all these methods with herlove for creative processes and her highly intuitive abilities.

Her coaching and mentoring is for everyone who is looking for a holistic lifetransformation where mind-body and soul are in harmony. She guides andsupports her clients on how to move through confusion, overwhelm and fearinto creative expression, wellbeing, health, balance, crystal clarity andempowered action. If you would love to be held in a beauty-filled sacred space full of creativity,laser-focused attention, highly intuitive guidance, with a heart-felt andholistic approach, unleashing passion, joy, health and bliss; connecting allyour dots, transforming and birthing your true self into the world, then let'shave a chat together.Click here to schedule a free discovery session to find out how we can work together.

Connect with me: Sign up for my weekly lovenoteswww.christinaszegedi.com

With Love,

http://www.christinaszegedi.com/mentoring-life-coaching/

https://www.facebook.com/ChristinaSzegedi.AbunDanceArtistry

https://www.youtube.com/results?search_query=christina+szegedi

http://instagram.com/christinaszegedi/

http://www.christinaszegedi.com/free-45-minute-discovery-session/

http://www.pinterest.com/christinaszeged/

your little guide to creative, intuitive, abundant living

Documents