your kind of magic m indfulness 1 — workbook ( p a g e 1 )€¦ · your kind of magic m...

YOUR KIND OF MAGIC Mindfulness 1 — Workbook (page 1)

Make a list of things you do every day. There is nothing special about these acts; you perform each series of movements automatically. It could be the way you pack your bag for work in the morning, prepare your travel mug of tea and sip it on your way to the bus, hang the washing, walk the dog, wipe your bum, kiss your lover’s cheek in greeting.

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© 2018 Your Kind Voice Holistic Therapy | Part of the Goddess Kindled Universe | www.goddesskindled.com


Select one of the things on your list and write out the series of unconscious movements and decisions that go into its performance. Giving this act attention is the beginning of creating ritual magic. The act I choose to focus on is:

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For the next week, make your selected item a daily ritual. You are the only

person who will know there is any difference to what you are doing—the

extra-gentle touch of fingertips, a softer and longer inhalation of the

scent, pouring your entire attention into the moment through your sight.

The only shift is in your mind. Your hands and body will move in the same

ways. This will be your secret.

Make some notes each day. Your ritual is incomplete without your

conscious observation and contemplation.

There is a page for each day provided here in this workbook. I invite you

to turn the page and deepen your understanding of who you are and how

powerful you are.

There is wisdom waiting for you to discover, and it's inside you right now.



Day 1 notes



Day 2 notes



Day 3 notes



Day 4 notes



Day 5 notes



Day 6 notes



Day 7 notes



Thank you for choosing to be part of this workshop! Every time you decide

to spend time growing in awareness and presence, you are healing not

only yourself, but sending ripples of the good stuff out into the universe.

Your personal magic might be the example that inspires someone else to

be kinder to themselves.

Here are some ways to continue growing with us:

★ Become a founding member of Your Kind Voice, our new private community on Facebook.

★ Subscribe to our mailing list for free guided meditation, constant doses of arse-kicking kindness, and more Sondra-style goddessy wisdom. (And swearing. There will probably be swearing.)

★ Like and follow Goddess Kindled on Facebook.

★ Follow us to find inspiration in our Instagram gallery; it’s where Sondra splashes her internal process all over the place for your pleasure and provocation.

★ Enrol in Goddess Kindled University; we’re working on our first course, 15 Days of Self-care and guess what? It’s going to be FREE!

★ Become part of our Author Street Team for the chance to be an advanced reader who gets our books for free and sings our praises from the tops of towers, trees, small mountain ranges.

Find out more about counselling, holistic therapy, and life coaching at

Your Kind Voice . For more individual support, request a free introductory

session with Sondra.


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your kind of magic m indfulness 1 — workbook ( p a g e 1 )€¦ · your kind of magic m...

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