your humanity (p.i.e.) - bandworld · the breathing gym® sequence stretches workout therapies...
TRANSCRIPT
®®
YOUR HUMANITY (P.I.E.)
Out of Balance
Towards Balance
(Life Balance)
PHYSICAL
INTELLECTUAL
EMOTIONAL
®®
0% 50 100%
10 25 65 95
Normal
Athletic
Relaxed Flow
LUNG CAPACITY
WHY practice breathing?
TENSION is the enemy of TONE
®®
Common Phrases for Teaching Winds
Sit up straight - Feet flat on the floor
Open your throatBreathe Low
Breathe from the BottomBREATHE!!
Air SupportShoulders Down
Warm Air
®®
Sit up straight - Feet flat on the floor
Open your throatBreathe Low
Breathe from the BottomBREATHE!!
Air SupportShoulders Down
Warm Air
Common Phrases for Creating TENSION