YOUNG WOMEN’S WELLNESS ACTIVITY GROUP

Our WHY on creating this program Young women in their final years of high school are at a prime time in their development. They are naturally

turning away from their parents and toward their peers for support, guidance, and community. Although this is

a normal and necessary part of their maturation, it is also essential that they have both positive role models and

a deeper understanding of their own wisdom. It is critical that they learn tools for stress management, emotion

regulation, wellness, and relationship building. This multifaceted dynamic program will include experiential

education, group process, movement, and psycho education. The skills they learn will provide a solid founda-

tion for a healthy and well-rounded transition into adulthood.

The Program

Every session will have a unique theme, will run for 90 minutes, will include some sort of movement (strength

and conditioning, different types of yoga, spinning), some inspirational work and teach sustainable tools for

navigating life. We also plan on having small enjoyable practices/homework for the girls to do between ses-

sions.

Themes covered will include: Psychology of Eating, Brain Development, Yoga & Meditation, Strength Conditioning, Non-Violent Commu-

nication, Group Dynamics, Stress Management, Macro Nutrient Balance, Emotion Regulation, Cultivating

Healthy Relationships (with oneself and others), Body Image, and Understanding the impact of Addiction.

Here's a brief sample outline of our FIRST session:

2 pm- Gather at Angela's Private Training Gym in Ketchum

2-2:20 pm- Experience some nontraditional meet and greet time as a group and set visions for our work together

2:20- 3 pm- Enjoy a FUN uplifting exercise strength and conditioning session

3-3:30 pm- Practice some Yin yoga and guided meditation around realizing that we all have a powerful inner

mentor AND how to tap into that

Schedule

Wednesday’s 2:00-3:30

December 3, 10

January 7, 14, 21, 28

February 4, 11, 18, 25

**Only two sessions can be missed.

Fee

$350

Contact

For questions or concerns please feel free to call or email either Eryn or Angela.

Eryn Michaud, PhD 720-6831 erynmichaud@gmail.com

Angela Freeman 720-7433 angela@goingtoangelas.com

Our goal and purpose with offering this program is to create a fun safe supportive environment while en-

couraging exploration into alternative ways of feeling supported.

Eryn Michaud, PhD

Eryn is a Psychotherapist in private practice, educator, group facilitator, and pub-

lished writer. Her diversity of experience includes adults, children, adolescents,

couples, and families with a specialization in women’s issues. Eryn earned her

Master's degree in Integral Counseling Psychology and her PhD in Clinical Psy-

chology. She has been a student of yoga and meditation since the age of 16 and

teaching for over a decade. Her group facilitation experience includes working

with adolescents in the school system, Wilderness Therapy programs, and the Ju-

venile Justice system. As an educator she values the importance of understanding theory both

conceptually as well as embodying the work experientially thus she goes beyond traditional

lecturing and incorporates somatic mindfulness, emotional experiencing, and the latest in

neurobiological research. Her work has been described as dynamic, innovative, and honest.

Passionate about the benefits of physical exercise, she can often be found on her mountain

bike, nordic skiing, or running along a mountain trail – because sometimes moving, breath-

ing, and sweating are the best things we can do to create health, joy, and inner peace.

Angela Freeman

Angela created and opened her own private gym and training system over fifteen

years ago. She specializes in unique customized group fitness strength and con-

ditioning. As an Eating Psychology Coach she works with a totally new positive

cutting edge approach to creating sustainable changes around losing weight,

body image issues, digestion, mood swings, binge eating, overeating, and any

immunity concerns. Angela’s passions include snowboarding, swimming, hiking

with her three dachshunds, yoga teacher training and celebrating being sober. Friends and cli-

ents call her, authentic, encouraging, a good listener, inspirational, solution orientated, fun,

powerful, confident and funny. Her absolute purpose on the planet is to help people find awe-

some authentic sustainable solutions to living life on purpose and with an enormous amount

of joy.