you have no excuse for being inactive
TRANSCRIPT
A BETTER WAY TO CHANGE
PEOPLE MIXACTIVITY AND EXERCISE
AS IF THEYWERE INTERCHANGEABLE
BUT THEY’RE NOTAND IT MATTERS
BECAUSE SOME DAYSYOU CAN JUSTIFY NOT EXERCISING
BUT YOU CAN NEVER JUSTIFYNOT BEING ACTIVE
ACTIVITY
ACTIVITY IS ANY BODILY MOVEMENT
WALKING TO WORK
ACTIVITY
PRODUCED BY YOU
WALKING TO WORK
GARDENING
THAT REQUIRES YOUR ENERGY.
TAKING THE STAIRS
GARDENING
WALKING TO WORK
EXERCISE IS A KIND OF ACTIVITY
WITH THE SPECIFIC PURPOSE OF IMPROVING
CYCLING
OR MAINTAINING
WEIGHTSCYCLING
YOUR PHYSICAL FITNESS
WEIGHTSCYCLING
YOGA
MOST OF US DON’T GET ENOUGH OF EITHER
WHICH THE W.H.O ESTIMATES
CAUSES 3.2 MILLION DEATHS GLOBALLY
WE SHOULD THINK OF OURSELVESAS LIVING THROUGH A GREAT DEPRESSION
WHERE WE’VE BEEN STRUCKWITH A GLOBAL SHORTAGE OF ACTIVITY
AND THE SHORTAGE IS CAUSEDBY LIFE GETTING IN THE WAY
“THE CAR BROKE DOWN”
“NO-ONE ELSE CAN LOOK AFTER THE KIDS”
“I’M SICK WITH FLU”
“MY FRIEND NEVER SHOWED”
“I WORKED TOO LATE”
AND LET’S BE HONESTSOMETIMES WE GET IN THE WAY TOO
“I DON’T HAVE TIME”
“I DON’T HAVE ENERGY”
“I DON’T ENJOY IT”
“I DRANK TOO MUCH LAST NIGHT”
“I FEEL UNCOMFORTABLE WHEN I DO IT.
BUTTHERE IS A SOLUTION
WE CANSCRAP, CLAW, RATION AND FIGHT
FOR EVERY SINGLE SECOND OF ACTIVITY
EVERYSTAIRCASE
EVERYTIME WE TAKE THE DOG OUTSIDE
EVERYHALLWAY
EVERYDESK
EVERYTIME WE PARK THE CAR
EVERYMEETING
EVERYCATCHUP WITH A FRIEND
EVERYPHONE CALL
EVERYWALK TO THE BUS
EVERYTRUNK FULL OF GROCERIES
EVERYTIME WE WAIT FOR THE PLANE
THAT’S OUR CHANCETO STAVE OFF THE DEPRESSION
ALL IT TAKES ISTHIRTY SECONDS AN HOUR
THIRTY
SECONDS
WHICH BECOMESEIGHT MINUTES A DAY
WHICH BECOMESAN HOUR A WEEK
WHICH BECOMESFOUR HOURS A MONTH
WHICH BECOMES50 HOURS A YEAR
WHICH IS A LOT OFTIME BEING ACTIVE
AND A LOTOF TIME TO ENJOY THE BENEFITS
A REDUCTION IN STRESSHEART HEALTHBETTER PRODUCTIVITYIMPROVED DIGESTIONOPTIMISED COGNITIONLOWER BLOOD PRESSUREBETTER SLEEPAN ELEVATED MOODGREATER BONE DENSITYWEIGHT MAINTENANCEA STRESS REDUCTIONAN ENERGY BOOSTA REPRODUCTIVE SPIKEREDUCED RISK OF DEATHINCREASED LIFE SPANA SHARPER MEMORY
OF A MORE ACTIVE LIFE
ALL BECAUSE YOU TOOK THIRTY SECONDS TO WALK THE LONG WAY TO THE OFFICE PRINTER
DON’T LET THE FACTYOU CAN’T GET TO THE GYM TODAY
STOP YOUFROM BEING ACTIVE
WEIGHTSCYCLING
YOGA
THIS REALLY MIGHT NOT BE POSSIBLE
TAKING THE STAIRS
GARDENING
WALKING TO WORK
BUT THIS ALWAYS IS
JOINSESSIONS.COM [email protected]
A BETTER WAY TO CHANGE