You are what you eat.

人如其食。 First wealth is health.

健康是人生的第一财富。 An apple a day keeps the doctor away. 一天一个苹果，医生不来找。

----Emerson

1.Tell what kind of food they are and how they can help us.

Energy-giving foods,

They can give us energy. spaghetti

Step 0ne Revision

Body- building foods

cheeseThey can help us grow bones and muscle

protective foods

They give us fibre for digestion and health.

2.What is a healthy diet ?A healthy diet is balanced and neither too rich in ___________ , ________ and salt or too poor and lacking （缺乏） in essential nutrients （基本营养） , such as ___________ , ____________ , _____________ , fat, carbohydrates ( 碳水化合物 ), and minerals ( 矿物质 ).

sugarfat

proteinvitamins

water

Step Two Reading 1

A. Fast reading ( 3 minutes )1.What was served in Pengwei’s restaurant and Yonghui’s restaurant ?

2.Whose restaurant will you eat in if you want to become fat ?

Whose restaurant will you eat in if you want to become thin ?

Pengwei’s : mutton kebabs, roast pork, fried rice, cola, and ice cream,

Yonghui’s : raw vegetables, fruit and water.

Pengwei’s

Yonghui’s

1. Usually Wang Pengwei’s restaur

ant was full of people.

2. He provided a balanced diet in hi

s menu.

He didn’t provide a balanced diet

in his menu, because his menu

made people fat.

B. Careful reading: True or false

3. Yong Hui served a balanced diet.

Yong Hui didn’t serve a balanced die

t either, because his menu only serv

ed people with protective foods.

F

4. Yong Hui could make people thi

n in two weeks by giving them a

good diet.

I don’t think Yong Hui gave the

m a good diet. She could make t

hem not only thin but also unhe

althy by only giving them raw ve

getables, fruits and water.

F

5. Wang Pengwei’s customers ofte

n became fat after eating in his r

estaurant.

6. Yong Hui’s menu gave them ene

rgy foods.

Yong Hui gave them protective f

oods.

T

F

7. Wang Pengwei’s menu gave t

hem food containing fibre.

Wang Pengwei’s menu gave t

hem foods containing much fa

t and energy.

F

8. Wang Pengwei admired Yong H

ui’s restaurant when he saw the

menu.

Wang Pengwei didn’t admire her

when he saw the menu. He didn’

t believe what she said and plan

ned to stop her from telling lies.

F

9. Wang Pengwei decided to copy

Yong Hui’s menu.

He decided to improve his men

u to compete against her.

F

C. Discussion Owner of

restaurant advantages disadvantages

Pengwei

Yonghui

Not giving

enough foods

containing fiber

Providing plenty

of energy foods

Not giving

enough energy

foods

Providing

plenty of fiber

foods.

A. Choose the best answer to complete each sentence (Page 15)1.Pengwei was worried when he thought

his restaurant would no longer be popular because __________.

A. he would be in debt

B. he could no longer earn his living

C. he would lost his job.

D. his friends would not visit him

Step 3 Reading 2

B

2.Yong Hui was very angry when she came to Pengwei’s restaurant because______.

A. she thought he was a new customer.

B. she thought he had spied on her

restaurant.

C. she was told he was a spy.

D. he was too fat.

B

3. Pengwei’s research showed ______.

A. his menu was balanced.

B. both menus were balanced.

C. Yong Hui’s menu was balanced.

D. neither menu was balanced.

4. He suggested they provide a combined menu because _____. A. he liked Yong Hui. B. he didn’t want to lose his customers. C. he thought her menu was better. D. this would provide a balanced diet.

D

D

What did they do? Result

Combine their menus and

provide a balanced one

1. raw vegetables with

hamburgers

2. the boiled potatoes, not fried

3. fresh fruit with ice cream

1. cut down

the fat

2. increase

the fibre

3. a big suc

cess

B. Fill in the chart

Step Four Retelling the whole story

• What did they sell at their restaurants

at first ?

• What are the problems with their diets ?

• What did they do to solve the problem ?

• What was the result ?

Homework• Study the language points on

the given paper and finish the exercises.