you are what you eat. did you know that 50% of your body is made up of protein !!! protein builds...

18

NUTRITION YOU ARE WHAT YOU EAT

Upload: sybil-brown

Post on 25-Dec-2015

212 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

NUTRITIONYOU ARE WHAT YOU EAT

Page 2: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Did you know that 50% of your body is made up of PROTEIN!!!

Protein builds and repairs body tissue

Protein has 4 calories per gram

PROTEINS

Page 3: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Amino Acids are also part of proteins!!! The body needs 20 amino acids… BUT …

we can only produce 11 of them! The other 9 are known as ESSENTIAL AMINO ACIDS.

Where do you think you can find the 9 Essential amino acids?

Soy beans Red meat Chicken Fish

Protein (continued)

Page 4: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

THERE IS MORE!!! There are TWO TYPES OF Proteins COMPLETE=CONTAIN all 9 ESSENTIAL AMINO

ACIDS INCOMPLETE=Missing one or more of the 9

essential amino acids. (examples include grains like pastas and corn; legumes like dried beans, peas and lentils; and nuts and seeds. If you combine all three types of incomplete proteins..they can become COMPLETE!!

PROTEINS (BUT WAIT!!!!!)

Page 5: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

3 Types 1. Saturated fat: Contributes to dietary

Cholesterol or LDL 2. Unsaturated fat: From plant products or fish.

Polyunsaturated fat = sunflower, corn, soybean oils. Monounsaturated fat=olive and canola oils=HDL or HAPPY FATS!!!

3. TRANS FATTY ACIDS: when vegetable oils are processed into solid fats, like margarine. (NOT GOOD FOR YOU AT ALL!!!)

9 calories per gram

FAT

Page 6: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

2 types Simple Complex

Carbohydrates

Page 7: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Simple carbs=SUGARS Very RAPID!!! They enter the blood stream

quickly. LOTS of CALORIES but NOT so many

Nutrients! Usually processed…but not always 4 calories/gram Examples=fruit, honey, milk, candy

Carbohydrates-simple

Page 8: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Complex Carbs=starches & fibers

Starches provide long lasting energy. ◦ Think pastas, whole grain breads. Most of your

calories in your diet should come from complex carbohydrates

Carbohydrates-Complex

Page 9: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Complex Carbs-Fiber Fiber

◦ Soluble= health. Reduces the amount of blood cholesterol. Think oatmeal, beans, barley. CHEERIOS!! (ALL OF THE BOXES WITH THE on it!)

◦ Insoluble=prevents constipation. Decreases risk of colon cancer. Leafy greens. Fruit. Wheat products.

Carbohydrates-Complex

Page 10: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

2 types

MACRO TRACE

Minerals

Page 11: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

MACRO: minerals required in amounts greater than 100mg.

(ex) calcium, sodium

Minerals (continued)

Page 12: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Trace: Minerals that are needed in small amounts but are very important to the body.

(ex) Iron and Zinc

Minerals (continued)

Page 13: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

2 TYPES!!FAT SOLUABLEWATER SOLUABLE

VITAMINS

Page 14: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

FAT SOLUABLE: dissolves in fat and is stored in body. Too much can KILL YOU!!!

A: eyes, hair, skinD: bones, teethE: skinK: blood clotting

Vitamins

Page 15: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Water Soluble: dissolves in water and can’t be stored in the body. (You pee them out )

Examples: C, B-complex

Vitamins

Page 16: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

2 typesProteinHerbal

Supplements

Page 17: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

Protein: products taken orally which contain proteins that are intended to supplement an individuals diet but are not considered food. (ex) creatine. (the body does make creatine though…..it is an amino acid)

Supplements

Page 18: YOU ARE WHAT YOU EAT. Did you know that 50% of your body is made up of PROTEIN !!! Protein builds and repairs body tissue Protein has 4 calories

PLEASE BRING IN A FOOD LABEL FROM YOUR LUNCH FOR NEXT CLASS! DON’T FORGET! WE WILL ALSO HAVE A NOTEBOOK CHECK!!

HOMEWORK!

8Shall We 1-5 - YDS Publishingamount of vitamin C. Protein is also very important for your body. Eggs, meat and cheese make your body strong. If you feel unhappy and tired, you definitely

Using protein grains and low calories protein shake for body weight reduction and exercise

BODY TRANSFORMATION POWER SMOOTHIES · 1) These are all whey protein based smoothies, as whey is the highest quality and best tasting form of protein powder available. You can find

Tips To Help Get The Protein You Need - Home | …...Tips To Help Get The Protein You Need EAT PROTEIN-RICH FOODS EVERY SINGLE DAY Protein in the body is constantly being broken down,

Body Composition Assessment - Centurionpurehealthdieticians.co.za/wp-content/uploads/2015/... · • Body Composition Analysis – Body weight is the sum of Total Body Water, Protein,

CARBOHYDRATES PROTEIN FAT - blog.strength.com€¦ · CARBOHYDRATES PROTEIN FAT Carbs are the preferred source of energy for the body. Carbohydrates put the body in the right condition

Before Getting Started… The Facts on Protein What …Have you noticed any signs that your body may not be getting enough protein? 3. What are some ways you feel comfortable making

Protein – Are You Getting Enough? · How much protein you need each day depends on your weight: Body Weight Grams of Protein Needed 110 45 – 63 120 49 – 68 130 53 – 74 140

Targeting protein homeostasis in sporadic inclusion body myositis · MYOPATHY Targeting protein homeostasis in sporadic inclusion body myositis Mhoriam Ahmed,1,2* Pedro M. Machado,1*

CHAPTER8 Protein Interactions with Biomaterials 8.1 Introduction: Thermodynamics of Protein Adsorption Biomaterial surface + Protein adsorption --- Body

6 Reasons You Should Be Using Whey Protein · Those consuming whey lost a significantly greater amount of body fat (6.1% total) and better preserved ... whey and casein protein along

The 21 Day Challenge. · (you need 0.3 grams of protein per kg of body weight). You’ll need to source a 100% whey protein, or if you have a sensitivity to whey protein try rice

Protein body formation in stable transgenic tobacco expressing

Inability to stimulate skeletal muscle or whole body protein ...Inability to stimulate skeletal muscle or whole body protein synthesis in Type 1 (insulin-dependent) diabetic patients

LOW CARB* PROTEIN CAKE Zubereitung - Body Attack · LOW CARB* PROTEIN CAKE PROTEIN CAKE Buon appetito! LOW CARB* PROTEIN CAKE 9,1 protein g high ** only 2,5 g carbs ** ** ** g r e

PROTEIN. What is protein??? Proteins are essential for nearly all body cells. Proteins are essential for nearly all body cells. It is necessary for the

Protein is required in the body for growth and repair. Too much protein is used by the body for energy or stored as fat. Proteins

Protein Proteins Amino Acids€¦ · 1 Proteins Protein • Main function is to build and repair body tissues • Must eat protein daily to replace the wear and tear on body tissues

Minimize excess body weight with low calories protein shake

Introduction€¦ · When you are trying to lose weight, protein is a must. When you eat protein, your body releases a hormone that helps you burn stubborn fat. Protein also helps

Nutrients and Your Body. 2 In this presentation, you will learn about the following nutrients needed in your body: Protein Carbohydrates Vitamins Minerals

Chapter 4 Protein 1. Objectives 2 Identify the: nature of protein functions of protein identify the food sources of protein body needs of protein digestion

Body Fortress Protein Complaint

The Evolutionary Conserved Oil Body Associated Protein OBAP1

PROTEIN · 2019-09-11 · >10g PROTEIN =10g PROTEIN We believe when you give your body what it needs, it gives you back the strength to do the things that you love. And good nutrition

WHAT ARE YOU REALLY HUNGRY FOR? NOURISH 2SESSION #3: THE MACRONUTRIENTS–PROTEIN ATHLETES… You might even eat up to one gram of protein per pound of your lean body mass (for example:

You need to know Amino Spiking or The Legal “Fake …If the body doesn’t digest protein efficiently, like VX 100% Real Whey Protein, the protein will either store as fat or be

PROTEIN & PERFORMANCE - SportsRd.org...HOW MUCH PROTEIN DO YOU NEED? Athletes should aim to consume 1.2 - 2.0 grams of protein per kilogram of body weight per day (g/kg/d).1 • Athletes

1 NOURISH PROTEIN. 2 PROTEIN Building block of body. Essential for growth,repair & maintenance of body. Ensures optimum

Let the games begin. › public › ckeditor_asset… · How much protein should you be getting? Health Canada recommends 0.8 grams of protein per kilogram of body weight per day

CD FITNESS HEALTHY EATING GUIDE€¦ · 3) Eat more protein: When you eat more protein, your body reduces releasing the hunger hormone and boosts several satiety hormones. Also, eating

High Protein Body Building (30-40-30) - 1500 calories …planetbeach.com/.../uploads/HighProteinBodyBuilding-1500Calories.pdf · High Protein Body Building (30-40-30) - 1500 calories

PROTEIN, EGGS AND MILK. PROTEIN Facts About Protein Primary function is to build and repair body tissue. Protein provides 4 calories per gram. Keep meat

Whey Protein Supplementation Enhances Whole Body Protein ... · Article Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance

Barr Body Distribution and Estrogen Receptor Protein in ... · BARR BODY AND ESTROGEN RECEPTOR PROTEIN 493 plot based on analysis of three estradiol concentrations (1,2 and 5nM)