Yogi BadgeStep 1: Explore the rich history of yoga. Learnabout various types of yoga online and dig into themany benefits of a regular yoga practice. Watch aYoutube video to learn basic poses andsequences, check out a book at the library, orlisten to a podcast on the topic. Step 2: Learn from others. Take a yoga class inyour community. If you have taken yoga classesbefore, try a new type of yoga. Seek out feedbackfrom an instructor on your alignment. Many yogastudios offer weekend workshops where you canlearn about yoga for specific issues like back painor survey topics like chakras. Bring a list ofquestions to ask. Step 3: Create and take action. Take a 30-dayyoga challenge to find out how your body feelswith regular yoga practice. Create a dedicatedyoga space in your home, make a special bag tocarry your yoga mat, and mix your own yoga matcleaning spray from natural ingredients. Inviteothers to join you in a weekly yoga class and sharewhat you've learned.

BADGE GUIDE