yoga win yourself an for diabetics exclusive goodie bag · 6 personal & career skills 7 tech...

JAN - JUN 2018

ReadyBe Smart Nation

Top Men’s Hairstyle in Singapore

11Yoga

For Diabetics

22Win Yourself An

Exclusive Goodie Bag

27

Staying Ahead in the

Digital Economy04

3SPOTLIGHT

CONTENT03SPOTLIGHT

04INDUSTRY GURU SERIES

05PERSONAL & CAREER SKILLS

07TECH CORNER

08SKILLSFUTURE@PA

10GETTING READY FORTHE FESTIVE SEASON

12SENIOR ACADEMY WELLNESS

13 SENIORS FOR SMART NATION

14 RECIPE

16ARTS, CRAFT & HOBBIES

18BEAUTY & WELLNESS

20MUSIC, DANCE & DRAMA

22YOGA TIPS

23SPORTS & FITNESS

26VOICES

27FACEBOOK CONTEST

Sign up for new courses at www.onepa.sg.

For more information about PA, visit www.pa.gov.sg.

PAssion Card Members (M) are entitled to course discounts.

To achieve the mission of the People’s Association (PA) in building and bridging communities to achieve one people, one Singapore, we initiate and offer a wide range of programmes and services to cater to the needs and interests of Singaporeans from all walks of life.

Information is accurate at time of print. Images used are for illustration only.

SENIOR FRIENDLY

SENIORS

PARENT &CHILD

SKILLSFUTURE CREDIT APPROVED

SUITABLEFOR AGES

SF

Diabetes Diet (Prevention and Cure) In the war against diabetes, diet plays an important role. Learn how to

plan healthy meals to control and reduce the risk of getting diabetes.

No of session(S): 1Duration: 2 HRSFees: $28 (M) $35 - $38 (NM)Material: $8

DATE TIME CC10 Mar, Sat 11:00am to 1:00pm Taman Jurong CC6 Apr, Fri 7:00pm to 9:00pm Kolam Ayer CC28 Apr, Sat 2:30pm to 4:30pm Kallang CC

Healthy Heart Diet

Improve your health through diet! Discover theimportance of your food choice, and how they affectyour heart and cholesterol. You will also learn simpleand delicious recipes to help you kickstart your diet!

No of session(S): 1Duration: 2 - 3 HRSFees: $28 (M) $35 (NM)Material: $10

DATE TIME CC17 Mar, Sat 11:00am to 1:00pm Taman Jurong CC2 Jun, Sat 2:00pm to 5:00pm Paya Lebar Kovan CC

4INDUSTRY GURU SERIES


S TAY I N G A H E A DI N T H E

DIGITAL ECONOMY

With the advancement in technology, Singaporeans no longer just compete with fellow peers for jobs – they also face the impending threat of being replaced by machines. It is more important now than ever for Professionals, Managers, and Executives (PMEs) to differentiate and upskill themselves to stay relevant in the digital economy.

At the recent Industry Guru Series’ session, ‘Digital Transformation – What Matters?’, held at Changi Simei Community Club/Centre (CC), our panel of speakers shared on how PMEs can stay ahead of the game through innovation, and re-inventing competencies.

In the volatile, uncertain, complex, and ambiguous (VUCA) economy, the critical skillset required for success has shifted towards softer skills such as critical thinking, creativity, and emotional intelligence, which cannot be easily replaced by robots.

During the session, Professor Sattar Bawany, CEO of CEE Global, emphasised that, “Leaders in the digital age will need to demonstrate Emotional Competence, and lead with love.” And it was of common consensus from the panel that the key to the future lies in our ability to innovate, learn, unlearn, and relearn, and the biggest threat lies in our complacency.

During a separate Industry Guru T-Connect session on ‘Developing a Smart Workforce in the Digital Economy', participants gathered to explore the impact of technology on talent management. Organised by Geylang Serai Community Centre (GSCC), in collaboration with Singapore Human Resources Institute (SHRI), participants shared what they felt were the key skill sets required in the new digital economy. Participants were also encouraged to strive for excellence through constantly upgrading and upskilling themselves.

For more information about upcoming Industry Guru sessions, follow PA Courses & PMET Network pages on Facebook!

www.facebook.com/PACourseswww.facebook.com/PMETNetwork

Participants sharing

their ideas and opinions

during T-Connect’s focus

group discussion.

DATE TIME CC23 Jan, Tue 3:30pm to 6:30pm Woodgrove CC

3D printing has gained traction over the last few years, with a few breakthrough discoveries that have facilitated the ease of use, and hardware price reductions. This course will provide you with a basic understanding of how a fused deposition modelling (FMD) printer works, on top of 3D design fundamentals through Google and SketchUp.

3D Printingwith SketchUp Computer Design

No of session(S): 1Duration: 3 hrsFees: $65 (M) $75 (NM)

If you are keen on exploring new business ventures or starting your own, this course is for you! Learn the basics of entrepreneurship, and the key factors that you should take into consideration.

Basics to Entrepreneurship


DATE TIME CC20 Jan, Sat 2:00pm to 5:00pm Leng Kee CC

Delve into the world of web design with Adobe Dreamweaver. Learn the basics, and apply it to develop a basic accessible site.

Adobe Dreamweaver (Web Design)


DATE TIME CC7 Apr, Sat 1:00pm to 4:00pm Toa Payoh East CC

An evening of sharing

followed by an interactive

Q&A, where our industry

experts shed light on

issues and queries

highlighted by the

audience.


7TECH CORNER

DATE TIME CC13 Mar, Tue 2:30pm to 4:30pm Punggol West CC15 Jun, Fri 10:30am to 1:00pm Taman Jurong CC

Breathe new life into old materials through the application of lights and motor. Using strawbees prototyping tools, turn your ideas into reality.

Young Inventor - Toy Making With Strawbees

No of session(S): 1Duration: 2 - 2.5 hrsFees: $20 - $25 (M) $30 (NM)Materials: $20

DATE TIME CC7 Jan, Sun 2:00pm to 5:00pm Paya Lebar Kovan CC

Designed for non counselors to help provide comfort to those around them. Learn listening skills that will make you a better confidant.

Counseling Skills for Non Counselors (Foundation)

No of session(S): 1Duration: 3 hrsFees: $100 (M) $110 (NM)MATERIALS: $10

Get a fresh perspective on the enormous value of networking through the eyes of 'The Art of Collaboration', as well as 'The Art of War '. Learn how misquoting and misunderstanding the great classics has been inhibiting you all along, and get practical handles on how to break through and connect with people.

Networking - The Art of Collaboration


DATE TIME CC6 Apr, Fri 2:00pm to 6:00pm Taman Jurong CC

DATE TIME CC14 Mar, Wed 10:00am to 12:00pm Ulu Pandan CC

Be introduced to safety practices regarding Drone Flying in Singapore, and experience flying the drones by yourself or as a team!

Basic Drone Flying Course

No of session(S): 1Duration: 2 hrsFees: $30 (M) $40 (NM)Materials: $35

DATE TIME CC15 Mar, Thu 2:15pm to 5:15pm Punggol West CC

Form a team with your junior builder as you take turns to be a "Controller" and "Dash IC". Guide your child in sequential thinking, and form simple codes as you both problem-solve the tasks together!

Junior Robotics - Sports Day with Robo Dash!

No of session(S): 1Duration: 3 hrsFees: $65/PAIR (M) $75/pair (NM)

8SKILLSFUTURE@PA

9SKILLSFUTURE@PA

SkillsFuture@PA Cyber Security EssentialsWith cyber-attacks becoming more common, it will be useful to broaden and deepen your understanding of cyber security. Learn how you can protect yourself and your online businesses from cyber threats.

No of session(S): 2Duration: 3.5 hrsFees: $220 (M) $250 (NM)

DATE TIME CC

18 Jan, Thu 6:30pm to 10:00pm Tampines West CC

SF

SkillsFuture@PA Step-by-Step to Starting a Small BusinessHave a business idea in your mind? This practical step-by-step approach is designed for you to gain critical business experience, and help you make informed decisions towards starting your own small businesses.


DATE TIME CC

6 Mar, Tue 7:00pm to 10:00pm Jurong Spring CC5 Apr, Thu 7:00pm to 10:00pm Bishan CC

SF

SkillsFuture@PA Understand Leather & CraftsmanshipLearn all about leather, from their unique characteristics, and how each type varies in terms of performance and quality. Cut leather pieces from existing patterns, and assemble them together using various types of professional equipment and tools, to create your own unique leather piece.

No of session(S): 1 Duration: 4 hrs Fees: $80 (M) $90 (NM) MATERIALS: $48.90

SFWith cyber-attacks becoming more common, it will beuseful to broaden and deepen your understanding of cyber security. Learn how you can protect yourself and your online businesses from cyber threats.

DATE TIME CC

18 Jan, Thu 6:30pm to 10:00pm Tampines West CC

SkillsFutuSkillsFutuStep-by-SteStarting aBusinessHave a business step-by-step approbusiness experiendecisions towards

DATE TIM

6 Mar, Tue 7:005 Apr, Thu 7:00

SkillsFuture@PA Bridal Make-UpIt is every womanʼs dream to look gorgeous on her wedding day. Learn different bridal makeup looks from this course, and you can make any woman look like a princess on their special day!


DATE TIME CC

10 Feb, Sat 9:30am to 6:30pm Ulu Pandan CC

SF

DATE TIME CC

10 Mar, Sat 2:00pm to 6:00pm Ang Mo Kio CC

11GETTING READY FOR THE FESTIVE SEASON

10GETTING READY FOR THE FESTIVE SEASON

KEEN TO LEARN MORE GROOMING TIPS?SIGN UP FOR THE COURSE AT PARTICIPATING CCS!

It is important for men to be well-groomed and charismatic. Learn how to carry yourself with poise and confidence that will charm anyone you meet.

DATE TIME CC22 May, Fri 7:00pm to 9:00pm Kallang CC

MODERN BARBERING No of session(S): 1 Duration: 2 hrs Fees: $20 (M) $30 (NM)

This is the business cut. Clean and neat side parted hairstyle. The sides and back kept short with the top connected to the sides. Style it with a medium hold pomade with high shine to achieve that smart slick look.

Requires some length on the top. Usually with the sides and back kept short and disconnected from the top. Requires blow drying with a brush to achieve volume and

height of the pomp. Style it with a strong hold pomade.

A modern low maintenance hairstyle. The top kept short and textured. The sides and back kept short, usually with graduation from skin. Style it with a matte paste to enhance texture and structure.

T O P 3M O S T R E Q U E S T E D H A I R S T Y L E

B Y M E N I N S I N G A P O R EB y T h e G o l d e n R u l e B a r b e r

C r o pAshup

KEEN TO SSIIGGNN UUP FOR T

Thihaconpo

height of the pom

EXEC U TI VEEXEC U TI VE CO N TO URCO N TO UR

P o m pado urP o m pado ur

DATE TIME CC25 Feb, Sun 1:30pm to 3:30pm Boon Lay CC23 Mar, Fri 7:00pm to 9:00pm Kallang CC

Pick up tips for a healthier lifestyle, and develop asustainable meal plan that will help you achieve yourhealth goals. Understand what mindful eating is, and how it affects your daily diet.

EatingWithout Guilt

No of session(S): 1Duration: 2 hrsFees: $25 (M) $35 (NM)Materials: $5

DATE TIME CC19 Jan, Fri 7:00pm to 9:00pm Leng Kee CC

Create the perfect canvas for make-up application by first taking care of your skin. Learn more about skincare, and the kinds of make-up techniques that complements your features.

Personal Make-up & Skin Care


DATE TIME CC13 Jan, Sat 10:00am to 1:00pm Yio Chu Kang CC

What better way to welcome spring into your home than with flowers! Learn how to make different types of stocking flowers for the Chinese New Year festive season.

Stocking Flower forChinese New Year

No of session(S): 1Duration: 3 hrsFees: $20 (M) $25 (NM)Materials: $10 - $20

DATE TIME CC27 Jan, Sat 10:00am to 1:00pm Yio Chu Kang CC

Learn how to make different designs of Batik Flower which you can present to guests during occasions. It is an easy to learn craft which allows you to create as many different designs as your imagination allows.

Batik Flower

No of session(S): 1Duration: 3 hrsFees: $20 (M) $25 (NM)Materials: $10 - $20

Batik Flower

No of sessDuration: 3Fees: $20 (M

Embark on a culinary journey to explore the impact that culture and geography has on a dish. Learn how to whip up popular dishes from other countries, and understand what makes them distinct to their country.

DATE TIME LANGUAGE CC1 Apr, Sun & 2:00pm to 5:00pm English Kampong Ubi CC8 Apr, Sun

SKILLSFUTURE@PA (SA) INTERNATIONAL CUISINE COOKING

50 Years & above: $20 (M) $30 (NM)49 Years & below: $30 (M) $40 (NM)

FOR ALL COURSES LISTED UNDER SENIOR ACADEMY:No of session(s): 2 Duration: 3 hrs

SENIORS SF 50 Years & above: $10 (M) $20 (NM)49 Years & below: $20 (M) $30 (NM)

FOR ALL COURSES LISTED UNDER SENIOR ACADEMY SMART NATION:

No of session(s): 1 Duration: 3 hrsSENIORS SF

12SENIOR ACADEMY WELLNESS

13SENIOR ACADEMY SMART NATION

Learn the basics of baking from our skilled pastry chefs, and create your version of classic desserts. Understand the function of each ingredient that goes into making these desserts, and learn how to prepare them.

DATE TIME LANGUAGE CC20 Jan, Sat 2:00pm to 5:00pm Mandarin Nee Soon South CC4 Feb, Sun

SKILLSFUTURE@PA (SA) SWEET TREATS & BACK TO BASICS BAKING

A (SA) SWEET TREATS & BACK TO

The TCM body constitution is both inherited and nurtured, and unique to each individual. Learn to analyse your own body constitution to understand its tendency to succumb to specific illnesses. Through the TCM 'Four Diagnostic Approach', learn how to analyse and care for specific body constitutions.

DATE TIME LANGUAGE CC20 Jan, Sat & 9:30am to 12:30pm English Potong Pasir CC3 Feb, Sat

SKILLSFUTURE@PA (SA) UNDERSTANDING THE BODY THROUGH TCM

Keen to set up a virtual 'shop' and gain some entrepreneur insight on selling online? Learn how to set up a professional looking Carousell profile, gain tips on how to sell over your mobile phone, and how to detect and avoid online scams.

DATE TIME LANGUAGE CC31 Jan, Wed 9:30am to 12:30pm English Eunos CC

SKILLSFUTURE@PA (SA) SELLING ONLINE

Discover the wonder of hashtagging to share your pictures on a global scale! Join us as we guide you into living a fuller, more sociable life by also connecting to other social media websites such as Tumblr, Flickr, Facebook, Twitter, and more!

DATE TIME LANGUAGE CC24 Mar, Sat 2:30pm to 5:30pm English Aljunied CC

SKILLSFUTURE@PA (SA) BE AN INSTAGRAMMER!Lily Teo

Lily Teo

Lily Teo

Lily Teo

Interested in knowing how professional photographers produce wonderful pictures, but unsure of where to start? Learn the basics of photoshop, and be given a chance to edit some of your own photos and make a simple digital photobook.

DATE TIME LANGUAGE CC3 Mar, Sat 10:00am to 1:00pm English Boon Lay CC

SKILLSFUTURE@PA (SA) PHOTOSHOP FUNDAMENTALS FOR YOUR PHOTOS

15RECIPE

With 35 years of experience in the food industry, Anna Phua Siew Ha has helped set up many restaurants and eateries, as well as design their menus. Besides setting up Anna's Culinary Centre, she also served as a judge in several major culinary competitions, and hosted cooking programmes on radio.

With 35 years of experience in the foindustry Anna Phua Siew Ha has help

Anna PhuaLester Lee is an emerging Trainer in the culinary industry, holding a Diploma in Baking and Culinary Sciences. He has developed his culinary and teaching knowledge by working with some of the best Trainers in Singapore.

Lester Lee is an emerging Trainer in the culinary industry holding a

Lester Lee

Special thanks to Our Tampines Hub for the use of facilities.Special thanks to Our Tampines Hub for the use of facilities. Special thanks to Our Tampines Hub for the use of facilities.Special thanks to Our Tampines Hub for the use of facilities.

A n i t o x i d a n t V e g e t a b l e J u i c e

Ingredients: 100g Apple 200g Carrot20g Beetroot

Method:Add all the ingredients into high-speed blender to blend for 1 minute.

F O R H E R

200g Pineapple 2 tbsp Lemon Juice500ml Water

C h i a S e e d s G r e e n J u i c e

Ingredients: 1 tbsp Chia Seeds3 tbsp Lemon1 stalk of Celery

F O R H I M

Half a Small Cucumber200ml Water1 tbsp Honey (Op onal)

Method: Soak the chia seeds in 500ml water for 20 mins and set aside. Add all the ingredients other than chia seeds and honey into the high speed blender for 1 minute. Add chia seeds and honey.

7-- COlour fruit and vegetable juiceSweeten your date this Valentineʼs Day the healthy way! Spend quality time with your loved one by learning how to make delicious and nutritious juices together.

No of session(S): 1 Duration: 3 hrs Fees: $28 (M) $35 (NM)MATERIALS: $10

DATE TIME CC

6 Jan, Sat 2:00pm to 5:00pm Jurong Green CC20 Jan, Sat 2:00pm to 5:00pm Bishan CC

BAKING FOR YOUR TODDLERSBaking nutritious and delicious treats for your toddler can be so easy. In this course, discover the important elements of a balanced diet for your child, and how you can contribute to that through your own baking!

No of session(S): 1 Duration: 3 hrs Fees: $33 (M) $38 (NM)MATERIALS: $18

DATE TIME CC

22 Apr, Sun 2:30pm to 5:30pm Buona Vista CC

14RECIPE

Method:

1. Remove cold bu er from fridge and cut into small cubes.

2. Combine flour, salt, and bu er. Rub the bu er into the flour un l well distributed into small clumps. Crack the egg into a bowl and beat well. Pour the egg into the mixture and knead un l a dough forms.

3. Weigh out two balls of dough that is 50g each. Mix one with cocoa powder for the ears and the second one with dark cocoa powder for the ears, eyes, and nose. Set aside ll needed.

4. Take 15g of dough and wrap 10g of pineapple paste inside. Roll into li le sausage shapes for the dog's body. Press lightly to make a small indenta on for the eyes.

5. Pinch a small por on of brown dough and mould the ears. Use the black dough for the eyes and nose, and s ck them onto the tart to form the dog.

6. Once completed, set in the fridge for 15 minutes to firm up before baking it at 170 degrees for 25 minutes. Remove from oven and allow to cool before ea ng.

F O R K I D S

D o g g y P i n e a p p l e T a r t s

Ingredients: 500g Plain Flour 300g Unsalted Bu er, Cold1/2 tsp Salt 1 Egg

500g Pineapple Paste15g Cocoa Powder5g Dark Cocoa Powder

C O U P L E

F R U I T J U I C E

n e a p p l e T a r t s

S P E C I A L L Y D E S I G N E DF O R Y E A R

O F D O G



Art ofCoffee BrewingUnleash the coffee connoisseur in you, and discover the fun and simplicity of brewing the perfect cuppa anytime, anywhere. Gain hands-on experience using different brewing techniques, and learn to design your own coffee art.

No of session(S): 1Duration: 3 HRSFees: $98 (M) $108 (NM)Material: $10

DATE TIME CC21 Jan, Sun 2:30pm to 5:30pm Woodgrove CC

FUN WITH ONDEH-ONDEHOndeh ondeh is a traditonal nonya kueh that is loved by many. Learn how to make it into a party celebration cake that will leave your guests wanting more!


DATE TIME CC3 Feb, Sat 9:00am to 12:00pm Pasir Ris Elias CC24 Mar, Sat 2:00pm to 5:00pm Toa Payoh East CC

When Coffee meets Kueh Coffee does not always have to be paired with cakes, bagels, or donuts. Learn how you can pair your coffee with local kuehs to better bring out their flavours. You will even learn to brew your own perfect cup of coffee.


DATE TIME CC20 May, Sun 2:30pm to 5:30pm Woodgrove CC

Know Your Food LabelsCut through the confusion of food labels. Learn aboutthe different types of information displayed on a label,common marketing tactics, and how to choose healthier option products.

No of session(S): 1Duration: 1 HRFees: $18 (M) $20 (NM)

DATE TIME CC3 Mar, Sat 10:00am to 11:00am Bishan CC4 May, Fri 7:30pm to 8:30pm Kallang CC

Paper Flower Bouquet MakingFlowers are able to brighten anyone's day! Learn how to make everlasting paper flowers and arrange them into a simple bouquet as your little one and you have endless fun with your beautiful paper creations!

No of session(S): 1Duration: 1.5 HRSFees: $15 (M) $25 (NM)Material: $5

DATE TIME CC11 Mar, Sun 2:00pm to 3:30pm Toa Payoh East CC

Diet and DiseasesTake a deeper look into your lifestyles and its implications. Explore what changes can be made reduce our risk in developing chronic diseases. Learn to identify causes, and symptoms of chronic diseases, and what should you eat if you have certain health conditions.

No of session(S): 1Duration: 2 HRSFees: $10 (M) $15 (NM)

DATE TIME CC6 Feb, Tue 3:00pm to 5:00pm Nee Soon South CC3 Mar, Sat 10:30am to 12:30pm Yuhua CC



Cooking For Your ToddlerPick up useful tips and tricks on preparing your toddler's meals, including recipes that will help you cook up nutritious and delicious dishes.


DATE TIME CC21 Jan, Sun 10:00am to 12:00pm Buona Vista CC8 Apr, Sat 2:30pm to 4:30pm Woodgrove CC

No of session(S): 1Duration: 3 HRSFees: $35 (M) $45 (NM)Material: $8 - $10

Chocolate Making Workshop for COUPLELearn how to craft exquisite and delectable chocolates,using a variety of delicious fillings and moulds of differentshapes and designs. This course assures you and your loved ones a delightful gastronomical journey with chocolates!

DATE TIME CC10 Feb, Sat 1:00pm to 4:00pm Toa Payoh East CC

All about Noodle Breakfast and BeyondEveryone loves a good classic Mee Rebus and Mee Soto Ayam. Learn to make these breakfast dishes at home! You will also learn about the condiments that goes with the different dishes!


DATE TIME CC20 Jan, Sat 9:30am to 12:30pm Pasir Ris Elias CC7 Apr, Sat 10:00am to 1:00pm Marsiling CC

Appreciation of Malay Cuisines and BeyondLearn to create traditional malay dishes such as Chicken Rendang, Nasi Kunyit Aroma, and Salada Lobak dan Mentimun. Explore the malay heritage through the dishes, and gain a deeper appreciation of how traditional dishes of the same name may vary from family to family.

No of session(S): 1Duration: 3 HRSFees: $30 (M) $35 - $40 (NM)Material: $6 - $10

DATE TIME CC3 Feb, Sat 9:30am to 12:30pm Pasir Ris Elias CC 16 Mar, Fri 7:00pm to 10:00pm Ulu Pandan CC

Healthy Baby PureesLearn how to incorporate solid food into your baby's diet by transforming them into palatable purees. You will also learn more about how you can supplement your child's nutritional needs with a variety of healthy ingredients.


DATE TIME CC4 Feb, Sun 10:00am to 12:00pm Buona Vista CC18 Mar, Sun 2:30pm to 4:30pm Woodgrove CC

TCM-For-Your-Health WorkshopFamiliarise yourself with the various common ailments,and how TCM can help remedy them. Learn more aboutacupressure points, cooking recipes, and rehabilitativestretching exercises under the guidance of a physician.

No of session(S): 1Duration: 1 HRFees: $15 (M) $25 (NM)

DATE TIME CC1 Feb, Thu 8:00pm to 9:00pm Ang Mo Kio CC4 Mar, Sun 10:00am to 11:00am Marsiling CC



No of session(S): 8Duration: 1 hrFees: $70 (M) $75 (NM)

Harmonica (Adult)Learn the basic music theory and mastery of different types of harmonica. Once you have mastered the instrument, you will be guided to perform together with your classmates.

DATE TIME CC13 Jan, Sat 3:00pm to 4:00pm Nanyang CC

No of session(S): 11Duration: 45 MINFees: $100 (M) $110 (NM)

Ballet (Children) - PrimaryLet your child learn the basic techniques of ballet, and how to develop better co-ordination of their body, and a stronger sense of rhythm. This course also encourages self-expression and instils a sense of self-discipline in your child.

DATE TIME CC19 Jan, Fri 3.45pm to 4.30pm Changi Simei CC21 Jan, Sun 9:15pm to 10:00pm Changi Simei CC

No of session(S): 8Duration: 1.5 hrsFees: $25 (M) $35 (NM)

Recreational Folk Dance (Elementary)Recreational folk dance is specially choreographed and modified from an international array of dances. It comprises a mixture of traditional folk dances from various ethnic cultures of the world.

DATE TIME CC12 Jan, Fri 2:00pm to 3:30pm Gek Poh Ville CC

No of session(S): 1Duration: 2 hrSFees: $35(M) $40 (NM)

Storytelling Holiday Workshop Storytelling is an inclusive way to communicate with people, to share ideas, entertain, and educate. Designed for children, this course will help your child focus on both verbal and non-verbal articulation to share stories.

DATE TIME CC22 Mar, Thu 10:00am to 12:00pm Bukit Panjang CC

5 –10

1 2 3

2

1 2

1

23YOGA TIPS

Steps1. Sit on the floor with your legs straight in front of you. Inhale and

raise both arms up toward the ceiling. Lengthen the torso upward.

2. Exhale and fold forward from the hips. Keep your spine lengthened and not hunch your back as you fold toward your thighs as far as you can.

3. Maintain this posture for at least 30 seconds with normal breathing. Relax your shoulders and look ahead.

4. Inhale and lift the torso together with your hands. Reach up and lengthen the torso toward the ceiling. Exhale and bring the arms down. Relax.

Limitations: Avoid this posture if you have diarrhea.

Benefits: This pose stretches the spine, shoulders and hamstrings, and also simulates the liver and kidneys, and improves digestion.

Seated Forward Bend

1

2

Steps1. Come to all fours on the mat, knees one-arm distance

apart. Inhale and slowly sink your spine towards the mat, lifting your chin and chest towards the ceiling.

2. Exhale and slowly hunch your back. Look down and bring your chin towards your chest. This constitutes one round of cat/cow breathing.

3. Repeat for 5 rounds.

Benefits: This pose softly stimulates and relaxes pancreatic area, relieves stress, and calms the mind.

Cat/cow breathing

Steps1. Bend your right knee and place it next to your left knee,

with your right hand behind your back. Inhale while raising your left arm towards the ceiling.

2. Exhale and bring your left arm around the right knee, catching hold of your right ankle. Slowly turn your head to look over your right shoulder and hold for 30 seconds while breathing normally. Release the posture before repeating on other side.

Limitations: Avoid this posture if you have ulcers, slipped disc, shoulder or hip injuries, or have recently undergone abdominal surgery.

Benefits: This pose gently massages the internal organs such as the pancreas.

Simple Spinal Twist

Benefits: This pose strengthens the thighs, improves digestion, and enhances blood flow to the head.

Steps1. Stand with both feet together. Inhale slowly and

raise your arms towards ceiling. 2. Exhale and bend forward from your hips, keeping

your spine lengthened until your trunk is parallel to the ground. Stay in this position for a few breaths.

3. On exhale, continue to bend down and bring your palms or fingertips on the mat. Maintain this posture for at least 30 seconds. Inhale, return to position 2 before slowly returning to position 1.

Limitations: Avoid this posture if you have vertigo, severe hypertension, heart disease, cervical spondylosis, or disc prolapse.

Standing forward bend

Practicing yoga has many health benefits. Doing simple yoga exercises regularly can help to promote blood circulation, and calm the mind. This is beneficial in improving oneʼs overall well-being.

YOGA FOR DIABETES

DATE TIME CC11 Jan, Thu 7:00pm to 8:00pm Woodgrove CC12 Jan, Fri 7:30pm to 8:30pm Punggol West CC

No of session(S): 8 Duration: 1 hr Fees: $100 (M) $110 (NM)

Loy Wei Peng has been practising yoga for more than eight years. Having personally experienced the benefits of yoga, she underwent a 200-hour yoga teacher training under SVYASA Yoga University, and has a special interest in using yoga to improve the physical and mental health of the elderly.

Loy Wei Peng

22YOGA TIPS

24SPORTS & FITNESS

25SPORTS & FITNESS

Fight-DoEmploying punches, kicks, blocks, and sometimesa skipping rope, FIGHT-DO® provides a fun andeffective exercise class using simple, dynamic,and exciting choreography options. You will havethe potential to consume between 600 - 800 caloriesper session. Now that's worth 'fighting' for!


DATE TIME CC6 Jan, Sat 1:00pm to 2:00pm Ang Mo Kio CC10 Jan, Wed 9:30am to 10:30am Pasir Ris Elias CC10 Jan, Wed 8:00pm to 9:00pm Ci Yuan CC

INTRODUCTION TO Traditional Archery The art of traditional archery will unlock and enhanceyour natural instincts and intuition. Learn how people used to hunt for food, and how they kept themselves safe from danger by using bows and arrows.

No of session(S): 1Duration: 2 hrSFees: $20 (M) $25 (NM)

DATE TIME CC14 Jan, Sun 10:00am to 12:00pm Marsiling CC24 Mar, Sun 10:00am to 12:00pm Buona Vista CC

FamilyJump Rope ProgrammeThis is a family fun programme that is suitable for the whole family. Bring the family together to learn simple jump rope tricks and partner interaction tricks.

No of session(S): 4Duration: 1 hrFees: $80(M) $90 (NM)

DATE TIME CC6 Jan, Sat 4:00pm to 5:00pm Ayer Rajah CC

POUND®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


DATE TIME CC9 Jan, Tues 8:30pm to 9:30pm Canberra CC23 Feb, Fri 6:30pm to 7:30pm Woodgrove CC

26VOICES

As a mother, I am always on the lookout for enrichment courses for my children. That was until 2 years ago, when my husband informed me about the flower arrangement course PA offered. I took the opportunity and made use of my SkillsFuture credit to take up the flower arrangement course. The PA staff at Bukit Panjang CC and Trainer, Veronica Tan, were exceptionally patient and helpful. I was able to use my flower arranging skills to help out at the temple. Then, I influenced my mother-in-law, aged 63, to pick up the same course at Toa Payoh CC. We made many friends in the classes and were much happier after taking up the course and my mother-in-law now looks forward to attending the next class. She displays the beautiful arrangements in our home and has sent some as gifts to friends, relatives and even my mother. Now, my mother-in-law and I are closer than we have ever been. Cheers to non-stop learning!

SHIRLII LIMSHIRLII LIM

Here are some feedback from those who have attended coursesand attained their goals or has impacted them.

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I have been attending yoga classes at Ci Yuan CC for the past one and half years.

The morning time slots are very convenient. The course helps in my flexibility and gaining

strength in my legs. It has helped in managing my knee pain, and the deep breathing which I do as I hold my poses has helped my sinuses

too. I'm glad and thankful for the CC for engaging such a skillful Trainer, Mr Ven.

JUNE CHIANGJUNE CHIANG

I took up Korean language courseswith SkillsFuture and it allowed me

to increase my Korean language proficiency and vocabulary, from what

I’ve learned informally. Now I can understand my Korean shows slightly

better and I have more confidence conversing with my Korean friends!

On 1st July 2017, I attended my first kayaking expedition at Anchorvale CC. It was a dream come true and I was very excited. I learned how to paddle forward and backwards in a very safe environment with the safety boat nearby. Also met many friends as we played some fun and engaging games. Overall an awesome and fruitful experience for me.

WEI SUAN ONGWEI SUAN ONG

ALEX WONGALEX WONG

Sharing my experienceon PA Courses is like sharing my

initial fear of cooking the worst meal in the course, which I had joined a couple of months ago. I felt awkward at first,

being a guy learning how to cook a simple dish. I am glad the auntie who is

the course Trainer encouraged me to feel at ease, guiding me on how to start the

kitchen stove to warming up a wok before pouring cooking oil. I realise it is never

too late to learn a life skill such as cooking and I am thankful to PA Courses.

ALYAN VIJAYALAKSHMIALYAN VIJAYALAKSHMI

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27FACEBOOK CONTEST

QUESTION:

Name 1 of the 3 most popular men’s hairstyle featured in this issue

5 winners will be selected, and all winners will be privately messaged via Facebook. Names will be published on our Facebook page on 30 June 2018.

CLOSING DATE: 31 MAY 2018

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