Yoga-Simple Way To

Rejuvenate Yourself

Yoga is the most ancient and

successful remedy for treating all your

health problems.Whole

world is practicing Yoga, are you?

We’ve all heard about Yoga time and again, and for those of you not that into the current affairs let us tell you that 21st June has now been declared as the International

Yoga day

on the recommendation of none other than our

PM, Mr. Narendra Modi who proposed this to the United

Nations. Yoga is the natural way to stay fit and in the best of health, having been practiced globally for hundreds of

years.

It dates back to 3000 bc and is also

found in the Rig Veda!

We all have that one neighbor or

acquaintance that starts yapping

about the benefits of yoga almost

every time you guys meet, but not without good

reason.

There are numerous benefits that this

age old process has to offer, some of

which might definitely be of interest to you.

But what really is Yoga?

It’s a mixture of physical techniques (various asanas) and mental techniques such as breathing

(pranayam) that work together in tandem,

with the ultimate goal of achieving

enlightenment and transcending one’s

self.

While this may sound too heavy a

goal, there are certain short term

attractions that may interest you more

than this long term dream.

We’ll list them down for you further down the blog. Meanwhile celebs like Jessica

Alba and Lady Gaga have claimed that

Yoga is their mantra to staying fresh and fit and keeping up

with the hustle bustle that a celebrity’s life

is filled with.

"Yoga calms me down. It's a therapy session, a workout, and meditation all at the same time!",

claims Jennifer Aniston.

The various physical positions that yoga includes, where one needs to hold one’s

body in different asanas is what helps

build strength, stability, stamina and flexibility, something you won’t find in even the biggest gym buffs. Below are a few of the benefits of doing Yoga

daily –

You sleep better. All that pent up energy

is released while doing yoga,

ensuring you sleep like a baby.

You wake up fresh, more energetic and active and ready to face whatever evil

plans life has waiting for you.

You become a sex machine. Flexibility, stamina, strength, need we say more? If not for yourself, get down to some asanas for your

partners!

You won’t grow old to having

respiratory disorders, since the

great breathing techniques you practice ensure

magnificent respiration.

You get a major metabolism boost, so you won’t grow

fat. (or fatter)

No heart diseases or cholesterol

problems, don’t even need to go

change your cooking oil and all

that.

Better balance, better posture and better memory, so you won’t forget your anniversary this time around.

(hopefully)

And a host of other benefits! So

basically, Yoga is good. Very good!

Thanks!

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