yoga counseling through self empowerment
DESCRIPTION
This is Presentation by Dr.Atul Pednekar on Yoga Counseling Through Self Empowerment.TRANSCRIPT
DR. ATUL PEDNEKAR
B.H.M.S. (MUMBAI)M.A. (Phil –I)T.T.C. (Yoga)
•Faculty – The Yoga Institute
•Senior Research Fellow- AYUSH
•Past President – Santacruz Medical Social Association
YOGA
COUNSELING
THROUGH
SELF
EMPOWERMENT
THERAPEUTIC INTERVENTIONS
-Medical-Non medical
NON MEDICAL
ILLNESS SPECIFIC CLIENT SPECIFIC
• PROVIDING INFORMATION
• TRAINING IN SPECIFIC SKILLS
• COUNSELLING
ADVICE - GIVING INFORMATION
• INFORMATION ABOUT DISEASE
• ABOUT RELATED DIET
• EXERCISE
• PROGNOSIS
• DO’S
• DON’T’S
TRAINING IN VARIOUS SKILLS
PRINCIPLE - 1
THE POTENTIALS TO RESOLVE OUR PROBLEMS
RESIDES WITHIN US
HENCE…THE INABILITY TO RESOLVE PROBLEMS IMPLIES OUR…
…LACK OF FAITH IN OUR OWN POTENTIALS
COUNSELLING IS ABOUT CLEARING THE VISION
THUS HELPING THE COUNSELEE TO SEE THE
SOLUTION OR THE DIRECTION
I am weak/ poor…
I am unable to…
How can I do this?
I fear to fail
I cannot do without
him/ her
SELF EMPOWERMENT
HOW IS THIS CONCEPT
RELATED TO
YOGA?
Intellect
Emotions
Energy
Physical
Anandamaya
Buddhimaya
Manomaya
Pranamaya
Annamaya
Bliss
KOSHAS SHEATHS
HEALTH
Physical
Spiritual Energy
EmotionsIntellect
ANNAMAYA – Physical sheath
PRANAMAYA – Energy Sheath
CHAKRAS
MANOMAYA – Emotional Sheath
KLESHAS• Avidya• Asmita• Raag
• Dwesha• Abhinivesha
PARIKARMAS
•Maitri
•Karuna
•Mudita
•Upeksha
MANOVRITTIS
•Pramana
•Viparyaya
•Vikalpa
•Nidra
•Smriti
BUDDHIMAYA – Intellectual Sheath
DNYANA MARGA
• Yogic Principles• Karma Yoga
• Dvaita / Advaita• Vedanta
• Etc.
WE KNOW
EVERYTHING,
BUT…
…UNDERSTAND
NOTHING
APPLICATION
THEORY / INFORMATION
COUNSELLING
ART OF
COMMUNICATION
OBJECTIVE GUIDANCE
FACILITATION
NEED TO REMEMBER
THE SUCCESS OFCOUNSELLING DEPENDSON THE ABILITY OF THE
COUNSELLOR TO MOTIVATE THE COUNSELEE…
TO
OWN RESPONSIBILITY
TOWARDS
SELF GROWTH
COUNSELING IS NOT
ABOUT MAKING LIFE
EASIER…
BUT ABOUT…
…DEVELOPING THE
COURAGE TO FACE
THE DIFFICULT
SITUATIONS OF LIFE
KNOWLEDGE
TAPA
AU
THOR
…A Self Enquiry
You can reach me on
Clinic : 022 2666 3625Cell : +91 98208 69464
E mail ID [email protected]
ninst_oflifesciences@yah
oo.co.in
CHAKRA EMOTION
1 MULADHARA SURVIVAL/ SECURITY
2 SWADHISHTHAAN PLEASURE/ SENSUALITY
3 MANIPURA POWER/ CONTROL/ AUTHORITY
4 ANAHATA LOVE/ COMPASSION
5 VISHUDDHI SELF ESTEEM/ ACCEPTANCE/ EXPRESSION
6 DNYANA KNOWLEDGE/ AWARENESS
7 BRAHMASAHASTRA HIGHER REALITY/ SPIRITUALITY
SWADHYAYA
Day & Date Timings Contents
5th Sept. 2009Saturday
10.00 am to
5.00 pm
A Full-day introductory workshop to understand the concept of EMOTIONS, ENERGY & CHAKRAS; their interrelation and the effect it simultaneously has on our BEHAVIOUR.
Mon. Wed. Fri.
7, 9, 11,14, 16, 18,21, 23, 25
Sept.
10. 00 amTo
1.00 pm
Sequential study of each chakra including its individual behaviour expressions, factors responsible for causing its imbalance and measures for correcting the same through counselling, asanas and affirmations
A process of self – enquiry, through the concept of Chakra Psychology