Yoga Series

Sufi Grinds

Spinal Flexions

Sukasana

Shoulder Shrug

Neck Rotations

Boat

Cat/ Cow

Tiger’s Tail

Balancing Side Plank

Arm Circles

Japanese Bridge

Downdog

Child’s Pose

Vajrasana

Down Dog

Uttanasana

ArdhaUttanasana

Plank

Chaturanga

Up Dog or Cobra

Down Dog

Equestrian Lunge

Parvatonnasana

Trikonasana

SukhaParivrittaParsvakonasana

Repeat Equestrian Lunge

Downdog Splits

5 Navel Lifts: knee to nose

Warrior 2

Reverse Warrior

Parvakonasana

Warrior 3

ArdhaChandrasana

Uttanasana

Kapyasana- low lunge

Vadsisthasana

Downdog

Donkey Kicks or Handstand

Dolphin- Optional PinchaMayurasana

Downdog

Uttanasana

UrdhvaHastasana

This man does NOT play Tickle Me Elmo!

AnjaliMudra

Standing Knee to Chest

Twist

Natarajasana-Dancer

ParivrittaPadahastasana

UttithiaParvapadangusthasana

Hands to hips, keep leg lifted, breath of Fire Five Breaths

Don’t covet the running suit, George!

Closing mudra of Standing Balance sequence

Toe Lifts

Utkatasana

Malasana-Variation A: Diagonal TwistVariation B: Twist and Bind

Navasana

Spinal Rolls

Is that Edda?

Prep for Bridge Pose

Plow

SarvangasanaShoulderstand

Plow

Vertebral Wave Down

Happy Baby

SuptaKonasana

Apanasana

SetuBhandasana

UrdhvaDhanuransa- Wheel

The secret to this pose is the leg warmers…durrrr…

Dandasana

EkoPadaRajakapotanasana

Sphinx

Dhanursanana

Parsvasavasana

Floating Boat

Parsvasavasana

Rocking Bow

More than just a “Look at my tongue piercing!”

Child’s Pose

Kidney Drum

Vajrasana

Loloasana to Dandanasana

JanuSirsasana

ParivrittaJanuSirsasana

ArdhaVirasana

SuptaArdhaPadmasana

Full Leg Extensions

Spinal Rolls

Yoni Mudra

Savasana

Yell and yank really hard on the student if they are not doing this right…that is whatI learned in my Iyengar Teacher Training…why did I drop out?