yo u r daily schedule - canyonranch.com · yoga studio we provide dedicated space for one-on-one...

Y O U R DAILY SCHEDULE

JULY 18 - 24, 2018

HOURS & LOCATIONSCANYON RANCH GRILL™Breakfast: 7:30 – 9:30 amLunch: 11:30 am – 2 pmDinner: 5:30 – 8:30 pm Please make your dinner reservations with the Canyon Ranch Grill host during breakfast or lunch, or by calling Ext. 5310.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.Community Table: 6 pm

Looking to meet new people during your stay? We reserve a table in the Canyon Ranch Grill each night for a unique dining experience.

CULINARY REBEL™ ON THE LAWNLunch: 11:30 am – 2 pm (Monday – Saturday) Weather permitting CAFE Breakfast: 6:30 – 10 amBrunch: 11 am – 2 pm (Sunday)Dinner: 5 – 8 pm

Snacks & Light Fare: 6:30 am – 10 am & 11 am – 8 pm (Sunday) 6:30 am – 8 pm (Monday – Saturday) When Culinary Rebel™ On The Lawn is open, snacks will be available at the hostess stand. DEMO KITCHEN Learn Ranch culinary secrets with our expert staff while enjoying a delicious meal.Brunch & Learn: (Monday) Lunch & Learn: Noon (Tuesday – Saturday)

SPA 6:30 am – 10 pm

SHOWCASE BOUTIQUE8:30 am – 9 pm (Monday – Friday)9 am – 5 pm (Saturday & Sunday)

STAY CONNECTED @CanyonRanch

FITNESS FACILITIESBASKETBALL COURTEnjoy friendly competition and an excellent aerobic workout. Co-ed pickup games are held once or twice a week.

CARDIO & STRENGTH GYM Our workout facilities are equipped with computerized stationary bicycles, Technogym® cardio machines, Gravitron® equipment, Life Fitness® weight machines, free weights, stair machines, rowing machines and more. Headsets are available. For your safety, please feel free to ask for help or information from the fitness specialists who supervise these facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are required. As a courtesy, please no perfume or cologne in the gym.

INDOOR & OUTDOOR TENNIS COURTSPlay year-round on our indoor Plexicushion® or outdoor Har-Tru® Green Clay tennis courts.

PILATES STUDIO This beautiful space features all the equipment you need for a total-body Pilates workout: reformers, barrels, GYROTONIC® Tower and more. Take advantage of clinics, private sessions and complimentary Pilates classes.

POOLS Our 25-yard heated indoor lap pool (70 lengths = 1 mile) is located inside the Spa. Average water temperature is 82 degrees Fahrenheit. This pool is available for open-lap swimming except during scheduled aqua class times. The 50-foot, heated outdoor pool (106 lengths = 1 mile) is located just next to the Spa for use on a seasonal basis.

SPORTS EQUIPMENTWe will be delighted to lend you a bike, racquets or basketball.

SQUASH, RACQUETBALL & WALLYBALL COURTS Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Check YOUR Daily Schedule for wallyball times.

YOGA STUDIOWe provide dedicated space for one-on-one yoga lessons. Our peaceful Yoga Studio is also used for group classes.

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With so much to do and see at Canyon Ranch, you might be wondering where to start.

Head to Program Advising to meet your new best friend, or call Ext. 5439. Your Program Advisor is your personal guide to everything Canyon Ranch. You’ll get insider recommendations to help you achieve your goals.

H E R E ’ S A T A S T E O F W H A T O U R P R O G R A M A D V I S O R S O F F E R :

Monica Ryan

Alex Seseske

Tracy Conuel

PROGRAM ADVISORSI N T H E K N O W

LOVES TO RECOMMEND:TC: People often come to the Ranch ready to jump-start a fitness program. This time of year I suggest getting outdoors for fabulous workouts that are lots of fun. Hiking and kayaking are always popular, and guests love our stand-up paddle boards. There’s archery, too – when’s the last time you tried that? Now’s the time!

WILL NEVER FORGET:TC: The guest whose husband had just passed away. I suggested she see Sarah Vulgamore for Loss, Grief & Remembrance. She was definitely hesitant, but the meeting was so beneficial she scheduled a second session. She came back a year later to see Sarah again. It’s great helping guests find what they need.

LOVES TO RECOMMEND:AS: Our spa services are totally amazing. Who doesn’t want to get rid of tension and get back a healthy glow? The Rosemary Citron Sea Salt Scrub and Aromatherapy Stress Relief Massage are among my new favorites. And I always suggest the Vitamin Infusion Facial, especially in summer, to protect against sun damage.

WILL NEVER FORGET:AS: A woman struggling with depression said she didn’t believe in “loopy Eastern things.” After we talked, she decided to try Therapeutic Energy, have a spiritual consultation and try hypnotherapy to help with eating habits. Afterward she told me Canyon Ranch had changed her life. It was the most amazing transformation I've witnessed.

LOVES TO RECOMMEND:MR: Take advantage of things you can do during this beautiful season. A guided walk through the Labyrinth or our new Contemplative Circle can refresh your spirit and help you look inward and find clarity. At night, I recommend going to Tanglewood and other performing arts venues for inspiration and pure delight.

WILL NEVER FORGET:MR: The guest who was coming for a milestone birthday. She wanted to do everything but couldn’t fit it all in. We talked about it and, in the end, she released the anxiety that comes with over-planning. She got spontaneous, tried new things and said it was the best trip of her life.

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WEDNESDAY | JULY 18, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AMSCULLING Limit: 2 Room TBD2 hr. 30 min. $190 Sign up: Outdoor Sports Board.STAND-UP PADDLEBOARD Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.MORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.

7:30 AMBREAKFAST BIKE RIDE: LEVEL 2 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.

8:00 AMOUTDOOR SUN SALUTATIONS II Lower Spa Lobby25 min. In the event of inclement weather, this class will take place in the Yoga Studio. THERAPEUTIC QI GONG: A TOOL FOR SELF-HEALING Room TBDThe medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments, to autoimmune conditions - even cancer. Get your body moving to better understand this ancient art form. A Traditional Chinese Medicine practitioner leads this partial lecture / partial practice session.WAKE-UP WARM-UP STRETCH A Gym 225 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

8:30 AMMORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.HIIT IT II/III Gym 120 min.

9:00 AMMORNING STRETCH A Gym 2YOGA FOUNDATIONS A Yoga StudioLO-IMPACT AEROBICS A Gym 1ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioSLEEP FOR COGNITIVE HEALTH FE CME Room TBDWhat's the connection between sleep and brain function? Lenox Medical Director Cindy Geyer, MD, will explain how the quality of your sleep affects nearly every aspect of wellness.PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4 Gym 4Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required.50 min. $90 Sign up: Program Advising, Ext. 5439

9:15 AMCANOE/HIKE COMBO Limit: 20 Front Spa Desk3 hr. 30 min. Sign up: Outdoor Sports Board.

9:30 AMWATERCOLOR PLEIN AIRE PAINTING NEW Front Spa Desk2 hr. 30 min. $110 Sign up: Outdoor Sports BoardTAI CHI WALK OFF PROPERTY Front Spa Desk

10:00 AMEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.YOGA FOR ATHLETES II/III Yoga StudioTOTALLY TUBING A Gym 2WHO AM I WHEN I AM WITH YOU? CME Room TBDEngaging in relationships with family, friends or partners, can be dynamic, illuminating and challenging experiences. A Life Management practitioner explores what connects and what gets between us.BOXER'S WORKOUT II/III Limit: 20 Sports CourtHANDS-ON COOKING: FASTEST MEALS IMAGINABLE Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439

11:00 AMMID-MORNING STRETCH A Gym 2HEALTHY NAILS Upper Spa LobbyA nail technician discusses best practices for nail care, and demonstrates techniques and products to have healthy, beautiful hands and feet.25 min. STRENGTH CIRCUIT A Indoor PoolINDO - ROW® II Limit: 8 NEW Sports Court Sign up: Program Advising, Ext. 5439PILATES ON THE BEAM II/III Limit: 20 Gym 1NEURONUTRITION: FOOD FOR THOUGHT CME FE Room TBDA nutritionist shares which foods and strategies can keep your brain functioning at its best and how to easily integrate them into your daily routine. Find your way to a happier, healthier brain.

11:30 AMWHAT'S THE DIFFERENCE BETWEEN SPIRITUALITY & RELIGION Room TBDGet your questions answered by Sarah Vulgamore, Director of Spiritual Wellness, and chat about way spiritual practice may enhance your life and health, with or without a particular faith tradition.25 min.

NOONLUNCH & LEARN: NEURONUTRITION FE Demonstration KitchenWatch our demonstration chef at work and discover helpful, healthy cooking tips based on our 11 am Neuronutrition presentation. Enjoy a delicious meal featuring SALMON WITH BLUEBERRY MANGO SALSA.SWIMMING SKILLS & DRILLS CLINIC A Limit: 4 Indoor PoolJoin our expert fitness instructors as they guide you through swimming drills to improve your focus, time and stroke. Swimming experience required. $90 Sign up: Program Advising, Ext 5439THE POWER OF BREATH A Yoga Studio25 min. RANCH SAVVY LUNCH: INSIDE OUT BEAUTY Canyon Ranch GrillNourish your body while you discuss health and beauty tips and trends with a salon professional.ABS ON THE BALL A Limit: 20 Gym 225 min.

12:30 PMFITNESS FOR YOUR FEET® A Limit: 20 Gym 220 min.

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WEDNESDAY | JULY 18, 2018

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MY SCHEDULE WEDNESDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Brain Fitness CME – Continuing Medical Education N – New Offering! Your service allowance may be applied toward activity fees.

1:00 PMAERIAL ADVENTURE Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board

1:15 PMHIKE: LEVEL 2 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

1:30 PMMEMBERSHIP & REAL ESTATE Spa LobbyMeet a Membership representative and learn how to become a Canyon Ranch Member, or explore Ranch home ownership.30 min. KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMSTEP CHALLENGE II/III Limit: 15 Gym 1TRX BASIC STRENGTH I/II Limit: 10 Sports CourtYOGA FOR A HEALTHY BACK A Yoga StudioINTENTIONAL EATING CME Room TBDHave you ever said "I know what I should eat, but I just can't seem todo it"? Join nutritionist Judy Deutsch, RD, MS, LDN, and learn the keyto success: intentional eating.BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor PoolOvercome chaos and distraction by focusing on balance and what it truly means to be present. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439300 WORKOUT II/III Gym 5PRACTICING PEACE Limit: 10 Room TBDThe pressures of life can leave you feeling fractured and distanced from your truest self. In this workshop, learn the skills of contemplation, open-heartedness and self-reliance to revive your soul.1 hr. 45 min. $160 Sign up: Program Advising, Ext. 5439

3:00 PMCOLLAGE ART FOR THE SOUL Limit: 8 Creative Expressions Studio 1 hr. 30 min. Sign up: Program Advising, Ext. 5439CROQUET WITH FITNESS MEISTER JAMES MCDOUGALL Goldfish Pond, SpaLearn the rules and origin of the game while enjoying the beauty of a summer afternoon in the Berkshires. All levels are welcome, and there will be a prize for each player.SKINCARE DEVICE ADVICE WITH A CANYON RANCH AESTHETICIAN NEW Room TBDYou've got that Canyon Ranch glow after pampering your skin with treatments. Learn more about the at-home tools you can use to extend the effects of your skincare regimen when you've returned home.H2O POWER A Indoor PoolHANDS-ON COOKING: PICKLES & JAMS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439SHOCKWAVE FITNESS II/III Limit: 24 Sports CourtINTERMEDIATE YOGA II Yoga StudioINDOOR CYCLING A Limit: 19 Cycling StudioTHE ART OF FENCING: SWORDPLAY CLINIC A Limit: 8 Gym 1En garde! Satisfy the dream of exploring the art of fencing as you challenge your legs and glutes in this fun workout. $90 Sign up: Program Advising, Ext. 5439

4:00 PMRESTORATIVE YOGA A Limit: 25 Yoga StudioFOAM ROLL & STRETCH A Limit: 20 Gym 2LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1WALLYBALL II/III Limit: 8 Racquet CourtTHE HUNTER FARMER DIET SOLUTION CME Room TBDForty percent of Americans will be diagnosed with diabetes and suffer the consequences of heart disease or stroke. Learn strategies for preventing, delaying, or controlling diabetes and obesity.

5:00 PMBIOFEEDBACK FOR HEALTH & WELL-BEING CME FE Room TBDJeff Rossman, PhD, will demonstrate how to reduce stress, restore balance and replenish energy by changing your thoughts and your breathing, with the aid of modern technology.OPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.MEDITATION A Yoga Studio25 min. STRETCH & RELAX A Gym 225 min.

7:00 PMOVERCOMING PAIN PATTERNS Room TBDPoor posture and lifestyle habits can cause stress and pain. Learn ways to prevent muscular stress and discover the benefits of massage, including neuromuscular therapy.

8:00 PMAN EVENING OF SONG WITH RON RAMSAY & SAMANTHA TALORA Fieldstone LoungeJoin this dynamic piano-vocal duo for an evening of amusing novelty songs and a blend of cherished Broadway favorites & classic standards as Sam and Ron weave songs together with humorous stories.

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THURSDAY | JULY 19, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AMMORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

8:00 AMOUTDOOR MEDITATION A Lower Spa Lobby25 min. In the event of inclement weather, this class will take place in the Yoga Studio.ZEN•GA™ FLOW A Gym 125 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

8:15 AMRAIL TRAIL BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk4 hr. Sign up: Outdoor Sports Board.

8:30 AMPHOTOGRAPHY HIKE Front Spa Desk3 hr. 30 min. $110 Sign up: Outdoor Sports BoardBODY WEIGHT BASICS I Gym 220 min.

9:00 AMMORNING STRETCH A Gym 2CHAIR YOGA A Limit: 15 Yoga StudioZUMBA® A Gym 1STRIDE II/III Limit: 18 Gym 5PILATES TOWER CLINIC II Limit: 4 NEW Gym 3This energetic, total body workout emphasizes proper biomechanics and alignment while performing Pilates tower repertoire. $90 Prior Pilates experience is required.GUEST TOUR: CANYON RANCH LIVING® LENOX Limit: 10 Hotel PavilionCurious about the newest addition to Canyon Ranch in Lenox? Take a guided tour of our beautiful new residences and learn more! Sign up: Guest Services, Ext. 5525CARDIOVASCULAR HEALTH & ILLNESS PREVENTION CME Room TBDHow healthy is your heart? Despite modern advances and treatment, heart disease remains America's number one killer. Learn how you can play a role in treating or preventing cardiovascular disorders.

9:15 AMHIKE: LEVEL 3 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

10:00 AMUNDERSTANDING COGNITIVE ASSESSMENT WITH JEFFREY ROSSMAN, PHD CME FE Room TBDMany people are concerned about what they perceive as declines in their thinking and memory skills as they age. Explore the theory and science behind standardized cognitive and memory assessment.EPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.RIP 'N' ROW II/III Limit: 18 Sports CourtEAR CANDY Limit: 5 Creative Expressions Studio1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: SMOOTHIES & JUICES Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439ROCK YOUR FLOW II Yoga Studio

MUSCLE CONDITIONING A Gym 2

11:00 AMSTRENGTH CIRCUIT A Indoor PoolMID-MORNING STRETCH A Gym 2NIA BASICS A NEW Gym 1OUTDOOR BOOT CAMP II/III Lower Spa LobbySUSPENSION PILATES A Limit: 10 NEW Sports CourtIT TAKES GUTS TO BE HEALTHY CME Room TBDJoin a Canyon Ranch physician to explore the critical importance of optimal digestive health for your immune system and overall wellness.

NOONLUNCH & LEARN Demonstration KitchenEnjoy a three-course meal featuring BEEF AND BROCCOLI STIR FRY, and watch our demo chef prepare the entrée.AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.RANCH SAVVY LUNCH: HEALTH & HEALING Canyon Ranch GrillJoin a wellness expert to learn about our many Health & Healing offerings and how they can help you on your path toward wellness.DISCOVERING METAPHYSICS Room TBDWhat can astrology reveal about your potential? What do tarot cards have to say about your path? A metaphysical practitioner will explore how our metaphysical offerings can enhance your life.CORE CONDITIONING II Gym 125 min.

12:30 PMFITNESS FOR YOUR FEET® A Limit: 20 Gym 220 min. SHAKESPEARE & COMPANY: EXCERPTS FROM... Culinary Rebel™ On The LawnIn this special outdoor event, actors from Shakespeare & Company, our internationally acclaimed neighbor, will share a rousing sampling one of their popular works from the 2018 season.30 min. Seating is limited. Everyone is welcome; table seating for diners only. In the case of inclement weather, performance will be in the Mansion Library

1:00 PMAFTERNOON TENNIS DRILLS Tennis Court $85 Sign up: Program Advising, Ext. 5439HEALTHY FEET, HAPPY FEET CME Room TBDIf your feet hurt, relief may be close to hand. Athletic trainer Christina McAnespie, BS, ATC, LAT, discusses what the soreness may be saying about injury, and how to keep your feet healthy and happy.BEAUTY SECRETS Room TBDJoin a Canyon Ranch stylist and learn all the latest beauty tips. Get expert advice on fashionable hairstyles, colors and makeup. Take home tips and tricks for a new, beautiful you from head to toe.

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THURSDAY | JULY 19, 2018

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MY SCHEDULE THURSDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Brain Fitness CME – Continuing Medical Education N – New Offering! Your service allowance may be applied toward activity fees.


1:30 PMSHINRIN YOKU Limit: 6 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports BoardCAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk See Outdoor Sports Board for details and sign up.STAND-UP PADDLEBOARD Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMBOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor PoolTake your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439EXERCISE: IT DOES YOUR BRAIN GOOD FE Room TBDExercise is good for the body. It also has several positive effects on brain function. Exercise physiologist, Heather Giordano, offers insights to the many benefits of exercise for your brain.HANDS-ON COOKING: GOURMET GRILLING Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext.5439BERKSHIRE BEAT I/II Limit: 15 Gym 1BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5YIN YOGA A Yoga StudioKETTLE-BAR II Limit: 15 Sports Court

3:00 PMGLUTE CAMP II/III Limit: 14 Gym 1INDOOR CYCLING A Limit: 19 Cycling StudioINTERMEDIATE YOGA II Yoga StudioSTRENGTHEN & RESET YOUR ENERGY Room TBDWhen your energy field is balanced, life feels more joyful and peaceful. Learn about the subtle energy centers in your body with a Healing Touch practitioner.H2O POWER A Indoor Pool

4:00 PMTNT: TABATA 'N' TRX III Limit: 20 Sports CourtSTRAIGHTEN UP! CME Room TBDGood posture is good for your health. A physical therapist will show you how to enhance your posture for prevention and treatment of back pain. Learn fundamentals you can put to work immediately.BASIC BALANCE I Gym 225 min. RESTORATIVE YOGA A Limit: 25 Yoga StudioSTEP & STRENGTH II/III Limit: 15 Gym 1

4:30 PMROLL & RELEASE A Limit: 20 Gym 220 min.

5:00 PMMEDITATION A Yoga Studio25 min. STRETCH & RELAX A Gym 225 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.RELEASING BARRIERS TO SPIRITUAL GROWTH Room TBDWith Spiritual Wellness Director, Sarah Vulgamore, learn how letting go of control, fear, & resentment as barriers to spiritual growth creates space for love, peace, harmony and freedom in your life.

5:30 PMEVIDENCE-BASED QI GONG WORKSHOP Limit: 6 Yoga StudioLed by certified EBGQ instructors, this workshop will show you movements and meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439

8:00 PMWAYS TO CREATE MIRACLES IN YOUR LIFE WITH JERRY POSNER Room TBDJoin Jerry for an entertaining, practical approach to miracle making, including a process to help increase the probability of desired outcomes and goals.

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FRIDAY | JULY 20, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion



8:00 AMOUTDOOR SUN SALUTATIONS II Lower Spa Lobby25 min. In the event of inclement weather, this class will take place in the Yoga Studio. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.BOD POD® BODY COMPOSITION DEMO Lower Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. WAKE-UP WARM-UP STRETCH A Gym 225 min.

8:30 AMHIIT IT II/III Gym 120 min. MORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.

9:00 AMLO-IMPACT AEROBICS A Gym 1THE ISSUE WITH YOUR TISSUE: EXPLORING MUSCULOSKELETAL PAINS CME Room TBDCome discuss the timeline of healing for chronic and acute pain with a certified athletic trainer, and better understand the different techniques used during injury rehabilitation.MORNING STRETCH A Gym 2YOGA FOUNDATIONS A Yoga StudioADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioHEALTHY AGING & LONGEVITY: NAVIGATING THE YEARS 50 TO 90 Room TBDCanyon Ranch founder, Mel Zuckerman, discusses the secret to his favorite subject: healthy aging. Age-related loss of function is 70 to 80% preventable or reversible with the right lifestyle habits. Receive a copy of his book, Mel's Tips for Healthy Living.


10:00 AMEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.COLOR OUTSIDE THE LINES Limit: 8 Creative Expressions Studio1 hr. 30 min. Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: SAUCES & DRESSINGS Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439YOGA FOR ATHLETES II/III Yoga StudioSPICE: THE FLAVOR OF HEALTH CME Room TBDHerbs and spices, have powerful health benefits. A nutritionist will show you how to enhance your health and add an extra boost of flavor to your plate.TOTALLY TUBING A Gym 2BOXER'S WORKOUT II/III Limit: 20 Sports CourtCLIMBING FOR FITNESS Limit: 4 Front Spa Desk $110 Sign up: Outdoor Sports Board

11:00 AMMID-MORNING STRETCH A Gym 2STRENGTH CIRCUIT A Indoor PoolINDO - ROW® II Limit: 8 NEW Sports Court Sign up: Program Advising, Ext. 5439PILATES PLUS PROPS II/III Gym 1NEW DISCOVERIES IN CANCER WITH DR. MARK LIPONIS, MD CME Room TBDCancer is the second biggest killer (after heart disease), and soon to be number one. Learn about the latest breakthroughs in cancer research, and strategies for prevention and early detection.

NOONLUNCH & LEARN: VEGETARIAN FRIENDLY Demonstration KitchenEnjoy a three-course meal featuring CHEESE ENCHILADAS WITH TOMATILLO SAUCE and watch our demo chef prepare the entrée.ABS ON THE BALL A Limit: 20 Gym 225 min. AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.RANCH SAVVY LUNCH: METAPHYSICAL Canyon Ranch GrillSit with a metaphysical practitioner over lunch and discover more about Canyon Ranch!


1:00 PMLOOPS & LADDERS Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board.INTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439COLLAGE: ART FOR THE SOUL Limit: 8 Creative Expressions Studio1 hr. 30 min. Sign up: Program Advising, Ext. 5439SOUND ACTIVATION Room TBDThis sound-focused experience awakens mind, body and spirit with profound elemental frequencies to stimulate the vagus nerve and restore energy.25 min.

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FRIDAY | JULY 20, 2018

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MY SCHEDULE FRIDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Love Never Dies with Suzane Northrup CME – Continuing Medical Education N – New Offering! Your service allowance may be applied toward activity fees.


1:30 PMMEMBERSHIP & REAL ESTATE Spa LobbyMeet a Membership representative and learn how to become a Canyon Ranch Member, or explore Ranch home ownership.30 min. BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk See Outdoor Sports Board for details and sign up.STAND-UP PADDLEBOARD Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

2:00 PMBOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor PoolTake your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439300 WORKOUT II/III Gym 5LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1TRX BASIC STRENGTH I/II Limit: 10 Sports CourtYOGA FOR A HEALTHY BACK A Yoga Studio

3:00 PMPILATES REFORMER CLINIC - INTERMEDIATE II Limit: 4 Gym 4This invigorating total body workout focuses on enhancing core strength and lengthening muscles. Reformer experience required.50 min. $90 Sign up: Program Advising, Ext. 5439LEARN TO READ TAROT CARDS Limit: 12 Room TBDTarot cards are a "book" of symbols and imagery used for divination. In this workshop, you'll learn how to read tarot cards for yourself and your friends.1 hr. 30 min. $135 A deck of tarot cards will be yours to take home. Sign up: Program Advising, Ext. 5439INTERMEDIATE YOGA II Yoga StudioINDOOR CYCLING A Limit: 19 Cycling StudioTHE ART OF FENCING: SWORDPLAY CLINIC A Limit: 8 Gym 1En garde! Satisfy the dream of exploring the art of fencing as you challenge your legs and glutes in this fun workout. $90 Sign up: Program Advising, Ext. 5439THE SOUL OF COMMUNICATION & DECISION MAKING Limit: 10 Room TBDDirector of Spiritual Wellness, Sarah Vulgamore, shares spiritual tools and perspectives that will transform the way you communicate and make decisions even in the most challenging circumstances.1 hr. 50 min. $160 Sign up: Program Advising.BATTLING ROPES II/III Limit: 24 NEW Sports CourtH2O POWER A Indoor Pool

4:00 PMWALLYBALL II/III Limit: 8 Racquet CourtRESTORATIVE YOGA A Limit: 25 Yoga StudioTRX FLOW II Limit: 10 Sports CourtFOAM ROLL & STRETCH A Limit: 20 Gym 2

5:00 PMOPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.MEDITATION A Yoga Studio25 min. STRETCH & RELAX A Gym 225 min.

8:00 PMHANDS-ON COOKING: FEEL THE KNEAD Limit: 6 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439LOVE NEVER DIES WITH SUZANE NORTHROP Room TBDRenowned medium and grief and bereavement expert shares how she has helped bereaved people worldwide to heal and recover by bridging the gap between the living and spiritual worlds.50 min.

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SATURDAY | JULY 21 , 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AMMORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.STAND-UP PADDLEBOARD Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.SCULLING Limit: 2 Room TBD2 hr. 30 min. $190 Sign up: Outdoor Sports Board.


8:00 AMZEN•GA™ FLOW A Gym 125 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

8:30 AMBODY WEIGHT BASICS I Gym 220 min.

9:00 AMMORNING STRETCH A Gym 2CHAIR YOGA A Limit: 15 Yoga StudioZUMBA® STEP A Limit: 15 Gym 1CHINESE MEDICINE & WEIGHT LOSS Room TBDDiscover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.PILATES REFORMER JUMPBOARD CLINIC II/III Limit: 4 Gym 4Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required.50 min. $90 Sign up: Program Advising, Ext. 5439ADVANCED INDOOR CYCLING III Limit: 19 Cycling Studio


9:30 AMTAI CHI WALK OFF PROPERTY Front Spa Desk

10:00 AMEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.CAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.SELF-CARE TECHNIQUES FOR BALANCING YOUR ENERGY SYSTEM Room TBDA stable energy system can lead to a calmer, more productive life by managing pain, stress and anxiety. Join a Healing Touch practitioner to learn skills to manage physical and emotional imbalances.CARDIO TENNIS Tennis Court $85 Sign up: Program Advising, Ext. 5439TNT: TABATA 'N' TRX III Limit: 20 Sports CourtEXTENDED VINYASA FLOW III Yoga Studio1 hr. 30 min. MUSCLE CONDITIONING A Gym 2

11:00 AMSTRENGTH CIRCUIT A Indoor PoolREBOUND JUMP BOOTS CLINIC A Lower Spa LobbyWith springs on your feet, enjoy this fun rebound activity with reduced impact on joints. Improve stability, flush your lymphatic system and get an amazing cardio workout. $90 Limit 6. Sign up: Program Advising, Ext. 5439MID-MORNING STRETCH A Gym 2PILATES ON THE BEAM II/III Limit: 20 Gym 1INDO - ROW® II Limit: 8 N Sports Court Sign up: Program Advising, Ext. 5439AVOIDING ALZHEIMER'S CME Room TBDAlzheimer's disease and other forms of dementia are rapidly growing problems as our population ages. Learn what you can do to prevent decline, and slow down or possibly reverse cognitive impairment.

NOONMUSEUM TOUR: NORMAN ROCKWELL Limit: 10 Hotel PavilionJoin us on a tour of this fascinating museum inspired by the legacy of beloved artist and former Berkshires resident Norman Rockwell.2 hr. $20 Seniors (65+), $18. Fee, paid at the museum (cash only); Sign up: Program Advising, Ext. 5439LUNCH & LEARN Demonstration KitchenEnjoy a three-course meal featuring CHICKEN PANZANELLA and watch our demo chef prepare the entrée.SHRED II/III Limit: 18 Gym 525 min. AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.BASKETBALL PICK-UP GAME A Sports CourtABS ON THE BALL A Limit: 20 Gym 225 min.

12:30 PMFITNESS FOR YOUR FEET® A Limit: 20 Gym 220 min. TAROT CARD DEMONSTRATION Mansion LibraryExperience the power of tarot cards with a reading demonstration.30 min.

1:00 PMNEURONUTRITION: FOOD FOR THOUGHT CME Room TBDA nutritionist shares which foods and strategies can keep your brain functioning at its best and how to easily integrate them into your daily routine. Find your way to a happier, healthier brain.PICKLEBALL INTRO CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.HIGH ROPES CHALLENGE COURSE Front Spa Desk2 hr. $235 Sign up: Outdoor Sports Board.


1:30 PMKAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

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SATURDAY | JULY 21 , 2018

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MY SCHEDULE SATURDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Love Never Dies with Suzane Northrup CME – Continuing Medical Education N – New Offering! Your service allowance may be applied toward activity fees.

2:00 PMYIN YOGA A Yoga StudioLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5KETTLE-BAR II Limit: 15 Sports CourtAFTERNOON TENNIS DRILLS Tennis Court $85 Sign up: Program Advising, Ext. 5439AN AFTERNOON WITH SPIRIT & SUZANE NORTHROP Room TBDThe celebrated medium and bereavement expert, will discuss what happens when loved ones pass on, and the ways they may connect with us. Time will also be spent receiving messages from beyond.1 hr. 30 min. Fee: $160. Sign up: Program Advising.HANDS-ON COOKING: AFTERNOON TEA Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439

3:00 PMH2O POWER A Indoor PoolTRX RIP II/III Limit: 20 Sports CourtROUND-ROBIN DOUBLES Tennis Court Sign up: Outdoor Sports Board.INTERMEDIATE YOGA II Yoga StudioMINDFULNESS MEDITATION WORKSHOP Room TBDLearn how to use mindfulness meditation to enhance your peace of mind. A life management therapist/coach will guide you through activities to help you develop stress management skills.1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439INDOOR CYCLING A Limit: 19 Cycling StudioWEST AFRICAN DRUMMING A Gym 1Experience the healing power of the drum. You'll learn basic hand drumming techniques and specific rhythms as we make music together.

4:00 PMBASIC BALANCE I Gym 225 min. RESTORATIVE YOGA A Limit: 25 Yoga StudioWALLYBALL II/III Limit: 8 Racquet CourtFUSION WORKOUT II Limit: 24 Gym 1


5:00 PMMEDITATION A Yoga Studio25 min. STRETCH & RELAX A Gym 225 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.THE SPIRITUAL PATH OF NON-HARMING Room TBDLearn how to develop a spiritual foundation of non-harming actions with spiritual wellness provider, Dan Marko. Embrace the world and your place in it, with a renewed sense of peace and authenticity.

8:00 PMFOR CHOCOLATE LOVERS WITH FRANCINE SEGAN Room TBDJoin TV host Francine Segan, author of Dolci: Italy's Sweets, for a guided tasting of fine chocolate. Discover how chocolate goes from bean to bar and its many health benefits.

9:00 PMBINGO Rockwell RoomJoin in the fun with a rousing game of bingo. Win Canyon Ranch prizes!

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SUNDAY | JULY 22, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion


8:00 AMADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.WAKE-UP WARM-UP STRETCH A Gym 225 min.


8:30 AMHIIT IT II/III Gym 120 min. MORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.RANCH SAVVY BREAKFAST: COMMITMENT TO YOUR HEALTH Canyon Ranch GrillEnjoy breakfast with a Ranch Memberships Coordinator to explore how we're expanding, and find out about the opportunities available to our guests.

9:00 AMPILATES REFORMER CLINIC - INTERMEDIATE II Limit: 4 Gym 4This invigorating total body workout focuses on enhancing core strength and lengthening muscles. Reformer experience required.50 min. $90 Sign up: Program Advising, Ext. 5439BERKSHIRE BEAT I/II Limit: 15 Gym 1STRIDE II/III Limit: 18 Gym 5MORNING STRETCH A Gym 2YOGA FOUNDATIONS A Yoga Studio

9:15 AMHIKE: LEVEL 2/3 Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.

10:00 AMCARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439MUSCLE CONDITIONING A Gym 2CARDIO KICKBOXING II/III Gym 1YOGA FOR ATHLETES II/III Yoga StudioEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.

11:00 AMFIVE PERSONALITY PATTERNS: HOW OUR SURVIVALSKILLS IMPACT OUR ENERGY SYSTEM Room TBDJoin a healing energy practitioner to explore the most commonly used personality patterns and how each pattern effects the way we utilize life force energy through our chakras.NIA: NON-IMPACT AEROBICS A Gym 1OUTDOOR BOOT CAMP II/III Lower Spa LobbySTRENGTH CIRCUIT A Indoor PoolSUNDAY BRUNCH CafeEnjoy our bountiful brunch featuring Canyon Ranch favorites highlighting local farm-to-table ingredients. A wonderful way to celebrate a Sunday in the Berkshires.3 hr. MID-MORNING STRETCH A Gym 2

NOONABS ON THE BALL A Limit: 20 Gym 225 min. THE POWER OF BREATH A Yoga Studio25 min.


1:00 PMFINDING FORGIVENESS Limit: 12 Room TBDForgiveness frees you from the consequences of suffering, blame, shame and guilt. Spiritual wellness provider, Dan Marko, explores the restorative steps of forgiveness & reclaiming your life force.1 hr. 45 min. $160 Sign up: Program Advising.CHINESE MEDICINE: PUTTING STRESS IN ITS PLACE Room TBDThe stress reaction can save your life, but too much of it can cause illness, pain and emotional disturbances. Learn how acupuncture and other Chinese Medicine modalities can reduce this risk.INTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439


1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk See Outdoor Sports Board for details and sign up.STAND-UP PADDLEBOARD Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.

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SUNDAY | JULY 22, 2018

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MY SCHEDULE SUNDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Flourishing In Life with Doug Smith CME – Continuing Medical Education N – New Offering! Your service allowance may be applied toward activity fees.

2:00 PMZUMBA® A Gym 1EVERYONE CAN LEARN TO DRAW Limit: 8 Creative Expressions Studio1 hr. 30 min. Sign up: Program Advising, Ext. 5439BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor PoolOvercome chaos and distraction by focusing on balance and what it truly means to be present. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439BASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5TRX BASIC STRENGTH I/II Limit: 10 Sports CourtYOGA FOR A HEALTHY BACK A Yoga StudioFOOD, INFLAMMATION & PAIN CME Room TBDCertain foods can cause inflammation, discomfort or even pain. A nutritionist will help you discover which ones could be to blame for symptoms, and which may help you heal.

3:00 PMTHE GRACE IN YOUR STARS: EXPLORING ASTROLOGY WITH SUN, MOON & STAR SIGNS Room TBDA metaphysical provider will explore current planetary alignment and impact on world events. Also, investigate the stars and constellations that most influence you and how to work with their energies. Attendees with their exact date, time and location of birth will learn the three most important planetary players in their birth chart.INTERMEDIATE YOGA II Yoga StudioINDOOR CYCLING A Limit: 19 Cycling StudioGLUTE CAMP II/III Limit: 14 Gym 1THE SACRED PATH OF THE LABYRINTH Lower Spa LobbyJoin spiritual wellness provider Dan Marko for an introduction to the labyrinth as a powerful meditation tool.H2O POWER A Indoor Pool

4:00 PMWALLYBALL II/III Limit: 8 Racquet CourtINJURY PREVENTION & TREATMENT Room TBDA neuromuscular massage therapist will talk about the options for treatment available during your stay, and provide easy take-home tips to prevent injury and reduce chronic pain.BASIC BALANCE I Gym 225 min. RESTORATIVE YOGA A Limit: 25 Yoga StudioMUSCLE MAX II/III Gym 1


5:00 PMSTRETCH & RELAX A Gym 225 min. NOW OR NEVER: THE ART OF MINDFULNESS CME Room TBDStatements like, "When I get through this, things will be better" can leave you overlooking the important moments happening now. Join a life management expert and learn the benefits of mindfulness.OPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.MEDITATION A Yoga Studio25 min.

8:00 PMTHE FLOURISHING LIFE - WHAT IS IT? WITH DOUG SMITH FE Room TBDThe emerging science of Positive Psychology defines flourishing as "living within an optimal range of human functioning, one that connotes goodness, generativity, growth and resilience." Doug Smith shares what this emerging science suggests are keys to the flourishing life.

MONDAY | JULY 23, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

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7:00 AMMORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.KAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.SCULLING Limit: 2 Room TBD2 hr. 30 min. $190 Sign up: Outdoor Sports Board.


8:00 AMOUTDOOR SUN SALUTATIONS II Lower Spa Lobby25 min. In the event of inclement weather, this class will take place in the Yoga Studio. LONGEVITY, EXERCISE & YOU CME Room TBDOrthopedic Physical Therapy Specialist Gerry Link will show how applying basic scientific, safety and common-sense measures to your daily exercise can add to the quantity and quality of your yearsBOD POD® BODY COMPOSITION DEMO Lower Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.WAKE-UP WARM-UP STRETCH A Gym 225 min.

8:30 AMHIIT IT II/III Gym 120 min. MORNING RUN Front Spa Desk60 min. Sign up: Outdoor Sports Board.

9:00 AMCURB CRAVINGS & HABITS WITH ACUPUNCTURE Room TBDAcupuncture can safely reduce a variety of cravings and support the organ detoxification process. Gain practical tools and advice for quitting an unhealthy habit and moving toward a healthier you.STRIDE II/III Limit: 18 Gym 5LO-IMPACT AEROBICS A Gym 1MORNING STRETCH A Gym 2YOGA FOUNDATIONS A Yoga StudioPILATES TOWER CLINIC II Limit: 4 NEW Gym 3This energetic, total body workout emphasizes proper biomechanics and alignment while performing Pilates tower repertoire. $90 Prior Pilates experience is required.NATUROPATHICA CONSULTATIONS Upper Spa LobbyExperience the holistic skin care collection Naturopathica, which works to combat inflammation using proven botanicals and clean cosmeceuticals to deliver results. 9am-4pm. Schedule your 30 minute consultation by calling Program Advising at Ext. 5439


10:00 AMEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.ROCK YOUR FLOW II Yoga StudioCARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439TOTALLY TUBING A Gym 2RIP 'N' ROW II/III Limit: 18 Sports Court

11:00 AMEVIDENCE-BASED QI GONG WORKSHOP Limit: 6 Yoga StudioLed by certified EBGQ instructors, this workshop will show you movements and meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439OUTDOOR BOOT CAMP II/III Lower Spa LobbyMID-MORNING STRETCH A Gym 2STRENGTH CIRCUIT A Indoor PoolPILATES PLUS PROPS II/III Gym 1BIO-INDIVIDUALITY: THE BOTTOM LINE IN WEIGHT LOSS CME Room TBDThrow away the weight-loss rule book and tune into your own unique needs. Nutritionist, Chrissy Garner sifts through the evidence and guides you toward results for ultimate weight loss and health.

NOONBRUNCH & LEARN Demonstration KitchenOur Demo Chef brings a twist to today's lunch! Enjoy a three-course meal featuring THAI TOAST WITH ORANGE GINGER SYRUP and watch our chef prepare the entrée.ABS ON THE BALL A Limit: 20 Gym 225 min. SWIMMING SKILLS & DRILLS CLINIC A Limit: 4 Indoor PoolJoin our expert fitness instructors as they guide you through swimming drills to improve your focus, time and stroke. Swimming experience required. $90 Sign up: Program Advising, Ext 5439RANCH SAVVY LUNCH: FITNESS AT CANYON RANCH Canyon Ranch GrillSit with a fitness instructor over lunch and learn more about the exciting exercise offerings at Canyon Ranch!


1:00 PMALTERNATIVE APPROACHES TO PAIN & INJURY Room TBDLearn how acupuncture and gentle hands-on manipulation can effectively resolve chronic, acute pain and sports injuries.PICKLEBALL INTRO CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.BEAUTY SECRETS Room TBDJoin a Canyon Ranch stylist and learn all the latest beauty tips. Get expert advice on fashionable hairstyles, colors and makeup. Take home tips and tricks for a new, beautiful you from head to toe.PAINTING FROM STILL-LIFE Limit: 8 Creative Expressions Studio1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439


MONDAY | JULY 23, 2018

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MY SCHEDULE MONDAY


1:30 PMKAYAK: SEMIPRIVATE Limit: 4 Front Spa Desk2 hr. $110 Sign up: Outdoor Sports Board.CAMP ARCHERY Limit: 8 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.BIKE RIDE: INTRODUCTION TO MOUNTAIN BIKING Limit: 4 Front Spa Desk1 hr. 30 min. Sign up: Outdoor Sports Board.

2:00 PM300 WORKOUT II/III Gym 5BOGA FITMAT® YOGA CLINIC II Limit: 6 Indoor PoolOvercome chaos and distraction by focusing on balance and what it truly means to be present. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: ESSENTIAL KNIFE SKILLS Limit: 8 Demonstration Kitchen1 hr. 30 min. $165 Sign up: Program Advising, Ext. 5439YOGA FOR A HEALTHY BACK A Yoga StudioLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 1TRX BASIC STRENGTH I/II Limit: 10 Sports CourtBEGINNER TENNIS CLINIC Limit: 4 Tennis Court Sign up: Program Advising, Ext. 5439HYPNOSIS & THE TRANCE-FORMATIONAL PROCESS CME Room TBDWhat is hypnosis, and how does it work? Join a life management practitioner to discover how you can use this deeply relaxed state to transform yourself and accomplish your goals.

3:00 PMINDOOR CYCLING A Limit: 19 Cycling StudioWEST AFRICAN DRUMMING A Gym 1Experience the healing power of the drum. You'll learn basic hand drumming techniques and specific rhythms as we make music together.INTERMEDIATE YOGA II Yoga StudioTHE FLOURISHING LIFE-FINDING PEACE WITH THE PAST & CONFIDENCE IN THE FUTURE FE Room TBDWith Doug Smith, learn key skills that enable you to have both about peace about the past and confidence about the future, so you can live in the present. BATTLING ROPES II/III Limit: 24 NEW Sports CourtH2O POWER A Indoor Pool

4:00 PMWALLYBALL II/III Limit: 8 Racquet CourtRESTORATIVE YOGA A Limit: 25 Yoga StudioTRX FLOW II Limit: 10 Sports CourtINFLAMMATION & IMMUNITY CME Room TBDCanyon Ranch Chief Medical Officer Mark Liponis, MD, discusses how training your immune system for optimal performance may reduce the risk of heart attack, stroke, diabetes and autoimmune disorders.FOAM ROLL & STRETCH A Limit: 20 Gym 2

5:00 PMOPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.MEDITATION A Yoga Studio25 min. STRETCH & RELAX A Gym 225 min. FINDING YOUR SPIRITUALITY THROUGH FITNESS Room TBDFitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

7:00 PMBEAD WELL: BRACELETS Limit: 10 Creative Expressions Studio1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439FLOURISHING IN THE 2ND HALF OF LIFE WITH DOUG SMITH Limit: 10 Sargent Brook LoungeThe second half of life offers challenges as we face changes at home, at work and within ourselves. Doug shares opportunities to transition to an even deeper, more rewarding & fulfilling life. Sign up: Communications, Ext. 5344

8:00 PMHARVEY GRANAT PRESENTS: CANYON RANCH CABARET Fieldstone LoungeA stellar performance by Broadway producer and historian of The American Songbook. Harvey has appeared at many leading clubs and resorts, as well as the 92nd Street Y in New York and Lincoln Center.

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TUESDAY | JULY 24, 2018 P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Meet in Hotel Pavilion

7:00 AMMORNING WALK Lower Spa Lobby Call walk hotline, Ext. 5567, for cancellations.STAND-UP PADDLEBOARD YOGA Limit: 4 Front Spa Desk $110 Sign up: Outdoor Sports BoardINTRODUCTION TO BIRDING Limit: 4 Front Spa Desk2 hr. 30 min. Sign up: Outdoor Sports Board

8:00 AMOUTDOOR MEDITATION A Lower Spa Lobby25 min. In the event of inclement weather, this class will take place in the Yoga Studio.MEDICINAL & EDIBLE PLANT WALK Room TBDTake a stroll with an acupuncturist and explore common medicinal and edible plants that grow all around us. Walk is approx. 1 mile. In case of inclement weather, alternate, indoor programming will be offered.START YOUR FITNESS ENGINES CME Room TBDHow fit is "fit enough"? An exercise physiologist will talk about the five basic components of fitness. Learn about assessments that can help you get on the right path to your ideal fitness level.ADVANCED LEVEL HIKE Front Spa Desk Visit the Outdoor Sports Board for sign up and additional details.ZEN•GA™ FLOW A Gym 125 min.


8:30 AMBODY WEIGHT BASICS I Gym 220 min.

9:00 AMMORNING STRETCH A Gym 2CHAIR YOGA A Limit: 15 Yoga StudioZUMBA® A Gym 1PILATES REFORMER CLINIC - INTERMEDIATE II Limit: 4 Gym 4This invigorating total body workout focuses on enhancing core strength and lengthening muscles. Reformer experience required.50 min. $90 Sign up: Program Advising, Ext. 5439ADVANCED INDOOR CYCLING III Limit: 19 Cycling StudioAN INTEGRATIVE APPROACH TO AUTOIMMUNITY CME Room TBDWhy does the body turn against itself? What triggers autoimmunity and how can we prevent or treat it? Learn about the origins of autoimmune diseases and innovative new approaches for treatment.


9:30 AMTAI CHI WALK OFF PROPERTY Front Spa Desk

10:00 AMEPIC WATER BLAST III NEW Outdoor Pool In the event of inclement weather, class will take place in the Indoor Pool.HANDS-ON COOKING: ANTI-INFLAMMATORY FOODS Limit: 6 Demonstration Kitchen50 min. $115 Sign up: Program Advising, Ext. 5439THE FLOURISHING LIFE - LIVING IN THE PRESENT WITH JOY FE Room TBDDoug Smith shares key skills that enable you to fully appreciate the myriad of opportunities to live with joy and relish the gift of each day - to live in the present.VINTAGE STRENGTH TRAINING CLINIC I/II Limit: 4 N Sports CourtPractice the fundamental techniques and learn the advantages of using Vintage Strength tools. Experience how Sandbags, Clubs and Kettlebells create a comprehensive approach to health and fitness. $90 Sign-up: Program AdvisingVIPR ATHLETIC II/III Limit: 15 Gym 1CARDIO TENNIS Tennis Courts $85 Sign up: Program Advising, Ext. 5439MUSCLE CONDITIONING A Gym 2EXTENDED VINYASA FLOW III Yoga Studio1 hr. 30 min.

11:00 AMSTRENGTH CIRCUIT A Indoor PoolMID-MORNING STRETCH A Gym 2OUTDOOR BOOT CAMP II/III Lower Spa LobbyNIA: NON-IMPACT AEROBICS A Gym 1THE MANDALA EXPERIENCE Limit: 8 Creative Expressions Studio1 hr. 30 min. Sign up: Program Advising, Ext. 5439SUSPENSION PILATES A Limit: 10 NEW Sports CourtLIVING THROUGH LOSS Room TBDLoss is a natural part of life, but the loss of a loved one is particularly painful. A spiritual wellness provider will help you through times of grief and the unfamiliar times to come.

NOONLUNCH & LEARN: GLUTEN FRIENDLY Demonstration KitchenEnjoy a three-course meal featuring SEARED SCALLOPS WITH MANGO CILANTRO DRESSING and watch our demo chef prepare the entrée.AERIAL HAMMOCK YOGA CLINIC A Limit: 8 Yoga StudioUsing a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. $90 Please see a Program Advisor to sign up and for restrictions.SHRED II/III Limit: 18 Gym 525 min. CORE CONDITIONING II Gym 125 min.

12:30 PMFITNESS FOR YOUR FEET® A Limit: 20 Gym 220 min. MUSEUM TOUR: THE MOUNT Limit: 10 Hotel PavilionTour the Berkshire home and gardens of literary legend Edith Wharton.2 hr. $18 Fee paid at The Mount: Sign up: Ext. 5439

1:00 PMCLIMBING FOR FITNESS Limit: 4 Front Spa Desk $110 Sign up: Outdoor Sports BoardHOME REMEDIES FOR INJURY RELIEF CME Lower Spa LobbyStrains and pains happen. Athletic trainer Christina McAnespie will show you techniques to decrease discomfort and help injuries heal, using tools you can find in your home.

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TUESDAY | JULY 24, 2018

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1:30 PMBIKE RIDE: LEVEL 2 Limit: 7 Front Spa Desk See Outdoor Sports Board for details and sign up.CANOE TRIP Front Spa Desk2 hr. Sign up: Outdoor Sports Board.

2:00 PMBOGA FITMAT® FITNESS CLINIC II Limit: 6 Indoor PoolTake your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®. $90 Sign up: Program Advising, Ext. 5439SUNSET SILK SCARVES Limit: 6 Creative Expressions Studio1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439HANDS-ON COOKING: SUMMER ENTERTAINING Limit: 6 Demonstration Kitchen50 min. $115 Sign-up: Program Advising, Ext. 5439BERKSHIRE BEAT I/II Limit: 15 Gym 1YIN YOGA A Yoga StudioBASIC AEROBIC CIRCUIT WEIGHTS I Limit: 18 Gym 5INTERMEDIATE TO ADVANCED TENNIS CLINIC Limit: 4 Tennis Court $85 Sign up: Program Advising, Ext. 5439KETTLE-BAR II Limit: 15 Sports CourtCHINESE MEDICINE: THE INSIDE SCOOP Room TBDA licensed acupuncturist discusses the benefits and treatments of Chinese Medicine including acupuncture, Chinese herbs, qi gong, Acutonics® and acupressure.

3:00 PMINTERMEDIATE YOGA II Yoga StudioTRX RIP II/III Limit: 20 Sports CourtROUND-ROBIN DOUBLES Tennis Court Sign up: Outdoor Sports Board.THE SCIENCE OF WEIGHT LOSS CME Room TBDKnowledge is empowerment. Learn more about the science of weight loss as a Canyon Ranch physician shares strategies to support healthy weight, improve health and raise your energy levels.INDOOR CYCLING A Limit: 19 Cycling StudioH2O POWER A Indoor Pool

3:30 PMADVANCED ARCHERY WORKSHOP Limit: 4 Front Spa Desk1 hr. 30 min. $110 Sign up: Outdoor Sports Board

4:00 PMFUSION WORKOUT II Limit: 24 Gym 1TNT: TABATA 'N' TRX III Limit: 20 Sports CourtBASIC BALANCE I Gym 225 min. COFFEE TALK WITH GENERAL MANAGER MINDI MORIN CafeMeet General Manager Mindi Morin, and enjoy a cup of coffee or tea while learning more about Canyon Ranch.30 min. RESTORATIVE YOGA A Limit: 25 Yoga StudioMINDFULNESS MEDITATION WORKSHOP Room TBDLearn how to use mindfulness meditation to enhance your peace of mind. A life management therapist/coach will guide you through activities to help you develop stress management skills.1 hr. 30 min. $135 Sign up: Program Advising, Ext. 5439


5:00 PMBASKETBALL PICK-UP GAME A Sports CourtSTRETCH & RELAX A Gym 225 min. MEDITATION A Yoga Studio25 min. OPEN 12-STEP RECOVERY MEETING Lenox RoomThis meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.

7:00 PMCRAFTING HAND-DIPPED CANDLES Limit: 6 Creative Expressions Studio1 hr. 30 min. $25 Sign up: Program Advising, Ext. 5439 7:30 PMAWARD-WINNING DOCUMENTARY: FIGHTER Sargent Brook LoungeZuzana Wienerova shares the story of her husband, Jan Wiener and friend Arnost Lustig, who survived Hitler's invasion of Czechoslovakia, and revisits narrow escapes from life-or-death confrontations.2 hr. A Q&A with Zuzana will follow.

9:00 PMBINGO Rockwell RoomJoin in the fun with a rousing game of bingo. Win Canyon Ranch prizes!

CLASSES & ACTIVITIES

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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.

SUMMER OUTDOOR SPORTS

BIKE RIDE: LEVELS 3 & 4

Please see Outdoor Sports Boards for available dates and times.

BIKE RIDE: MOUNTAIN BIKING

Please see Outdoor Sports Boards for available dates and times.

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AQUATICEPIC WATER BLAST An intense and powerful water circuit class using a variety of tools to challenge you in shallow and deep water. We 10am, Th 10am, Fr 10am, Sa 10am, Su 10am, Mo 10am, Tu 10amH2O POWER A challenging aerobic conditioning class in shallow water. We 3pm, Th 3pm, Fr 3pm, Sa 3pm, Su 3pm, Mo 3pm, Tu 3pmSTRENGTH CIRCUIT A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level. We 11am, Th 11am, Fr 11am, Sa 11am, Su 11am, Mo 11am, Tu 11am

CARDIOADVANCED INDOOR CYCLING The outdoor ride is transported into the studio where you will experi-ence an advanced strength, endurance or interval-focused class. We 9am, Fr 9am, Sa 9am, Tu 9amBASIC AEROBIC CIRCUIT WEIGHTS This class is designed for the beginner looking for a total body work-out. Th 2pm, Sa 2pm, Su 2pm, Tu 2pmBATTLING ROPES Challenge yourself in this total body workout using battling ropes, body weight, and more! Fr 3pm, Mo 3pmBERKSHIRE BEAT Burn calories, release stress and feel the joy by drumming on a phys-ioball in this fun, unique class. Th 2pm, Su 9am, Tu 2pmBOXER'S WORKOUT Punch, jab and hook your way through this interval workout. Jumping rope and heavy bag work included. We 10am, Fr 10amCARDIO KICKBOXING Join us for a high-energy martial arts and boxing-inspired training ses-sion. Be ready to kick, punch, bob and weave your way through this fun fitness challenge. Su 10amHIIT IT High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exer-cises for an all around aerobic and anaerobic workout. We 8:30am, Fr 8:30am, Su 8:30am, Mo 8:30amINDO - ROW® A Transformative total-body workout using the Indo-Row water rower. Challenge the mind and your legs, core and arms. We 11am, Fr 11am, Sa 11amINDOOR CYCLING The outdoor ride is transported into the studio where you will experi-ence a strength, endurance or interval-focused class. We 3pm, Th 3pm, Fr 3pm, Sa 3pm, Su 3pm, Mo 3pm, Tu 3pmLO-IMPACT AEROBICS An invigorating cardiovascular workout that stimulates heart rate with-out high impact movements. We 9am, Fr 9am, Mo 9amOUTDOOR BOOT CAMP Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment. Th 11am, Su 11am, Mo 11am, Tu 11amRIP 'N' ROW This high-level workout combines interval and endurance training, us-ing the Indo Row® and TRX® Rip<bcsreg> Trainer. Th 10am, Mo 10amSHOCKWAVE FITNESS Extreme cross-training at its best! Try this total body circuit challenge, which uses the Indo-Row machine to provide short, high-intensity intervals plus strength and sculpting stations. We 3pm

SHRED Discover how to effectively use your time. This training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body. Sa 12pm, Tu 12pmSTEP & STRENGTH A combination of cardio drills using fitness steps and ViPR, for loaded strength exercises, providing a fun and challenging total body work-out. Th 4pmSTEP CHALLENGE Join this choreographed class with some athletic drills on the Reebok Step to get a great cardio workout. We 2pmSTRIDE A motivating group treadmill workout incorporating interval training. Th 9am, Su 9am, Mo 9amTNT: TABATA 'N' TRX This workout offers the best of both worlds, combining Tabata cardio intervals with working blocks of TRX® strength exercises. Th 4pm, Sa 10am, Tu 4pmVIPR ATHLETIC Interval-based training using the ViPR™ for a total body workout that combines movement with load. Experience three active blocks of exercises followed by recovery and play challenges. Tu 10amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. We 4pm, Fr 4pm, Sa 4pm, Su 4pm, Mo 4pm

CREATIVE EXPRESSIONSBEAD WELL: BRACELETS Relax and create your own beautiful beaded bracelet. Mo 7pmCOLLAGE: ART FOR THE SOUL Learn to create beautiful mementos, symbolic scenes and expressions of self through this soothing, intuitive process. Simple steps and tools are all you need to master the essential techniques. Fr 1pm We 3pmCOLOR OUTSIDE THE LINES Visual journaling is a fun and expressive way to learn more about your creative self. This mixed media approach uses paint, colored pencils and crayons to access your own unique innovation. Fr 10amCRAFTING HAND-DIPPED CANDLES A Creative Expression Provider will guide you through the process of creating your own hand-dipped tapers. Infuse your candles with mind-ful intentions, then take them home. Tu 7pmEAR CANDY Create up to two pairs of unique drop or cluster earrings. Our diverse collection of beads, posts and chandelier bases lets you express your personal style - or create a pair as a gift. Th 10amEVERYONE CAN LEARN TO DRAW In this nontraditional studio experience, Creative Expressions Provider Morris Bennett focuses on line techniques and teaches you to see with an artist's eye. "Talent" is not necessary! Su 2pmPAINTING FROM STILL-LIFE Join us for a beginner-level acrylic painting workshop. A Canyon Ranch creative expression provider will guide you through the tech-niques and skills used to paint from still-life. Mo 1pmSUNSET SILK SCARVES With the help of a Canyon Ranch creative expression provider, use saturated tissue paper to transfer color to a silk scarf. Take home your beautiful art scarf, ready to wear. Tu 2pmTHE MANDALA EXPERIENCE Explore this ancient geometric symbol in a relaxed, creative environ-ment. Following a brief talk on the universal nature of the design and its significance, you'll create your own mandala. Tu 11am

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CULINARYHANDS-ON COOKING: AFTERNOON TEA Enjoy the afternoon in the Canyon Ranch garden while sampling and making your own herbal teas. Pair your tea with scrumptious tarts and scones, tea sandwiches, and biscuits. Sa 2pmHANDS-ON COOKING: ANTI-INFLAMMATORY FOODS Get more from your meals and help reduce the effects of inflammation with a variety of powerful tools -right from your kitchen. Tu 10amHANDS-ON COOKING: ESSENTIAL KNIFE SKILLS Learning proper cutting techniques can take the chore out of food preparation. Chop, dice, and slice your way to your own culinary cre-ations. Mo 2pmHANDS-ON COOKING: FASTEST MEALS IMAGINABLE Explore quick recipe options and time-saving tips to create an efficient kitchen. We 10amHANDS-ON COOKING: FEEL THE KNEAD Learn the techniques for baking homemade bread and working with different types of grains. Roll, shape, and bake your way to a great smelling kitchen. Fr 8pmHANDS-ON COOKING: GOURMET GRILLING Master the secrets of seasoning and explore healthy sauces, spice rubs and marinades. Th 2pmHANDS-ON COOKING: PICKLES & JAMS Not just a great way to preserve fruits & vegetables, but ideal for add-ing flavor and variety to your dishes year-round. Learn the simple skill of preserving at home. We 3pmHANDS-ON COOKING: SAUCES & DRESSINGS Learn to add flavor and visual appeal to your everyday dishes with these effortless accompaniments. Fr 10amHANDS-ON COOKING: SMOOTHIES & JUICES More than just a health fad, smoothies and juices are a fresh and quick way to essential nutrition. Learn about the equipment and ingredient combinations to keep you energized and satisfied. Th 10amHANDS-ON COOKING: SUMMER ENTERTAINING Appetizers, beverages, salads and more! Learn easy and entertaining recipes perfect for your next gathering. Tu 2pm

DANCENIA BASICS This class will give you an understanding of the NIA principles and science, as well as the 9 basic movement forms, 52 basic moves and provides a different approach to other non-impact offerings. Th 11amNIA: NON-IMPACT AEROBICS Technique is a nonimpact aerobic conditioning movement practice that blends dance, martial arts and healing arts. A fun class set to in-spiring music suitable for all fitness levels. No shoes. Su 11am, Tu 11amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Th 9am, Su 2pm, Tu 9amZUMBA® STEP Tone and strengthen your glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results as you enjoy this easy-to-follow fitness party. Sa 9am

FLEXIBILITYFITNESS FOR YOUR FEET® Twenty minutes dedicated to the health of your feet. Learn the im-portance of alignment and foot strength and increase function and flexibility. No shoes. We 12:30pm, Th 12:30pm, Fr 12:30pm, Sa 12:30pm, Su 12:30pm, Mo 12:30pm, Tu 12:30pmFOAM ROLL & STRETCH Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes. We 4pm, Fr 4pm, Mo 4pm

MID-MORNING STRETCH Designed for anyone to improve total body flexibility and awareness. No shoes. We 11am, Th 11am, Fr 11am, Sa 11am, Su 11am, Mo 11am, Tu 11amMORNING STRETCH A gentle warm-up followed by a series of stretches for the entire body. No shoes. We 9am, Th 9am, Fr 9am, Sa 9am, Su 9am, Mo 9am, Tu 9amROLL & RELEASE A 20-minute class using a foam roller to reduce soreness and induce relaxation of your muscles. No shoes. Th 4:30pm, Sa 4:30pm, Su 4:30pm, Tu 4:30pmSTRETCH & RELAX A 25-minute stretch class. No shoes. We 5pm, Th 5pm, Fr 5pm, Sa 5pm, Su 5pm, Mo 5pm, Tu 5pmWAKE-UP WARM-UP STRETCH A 25-minute standing stretch class - a great morning starter! No shoes. We 8am, Fr 8am, Su 8am, Mo 8am

MIND-BODYBASIC BALANCE Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes. Th 4pm, Sa 4pm, Su 4pm, Tu 4pmCHAIR YOGA This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses. Th 9am, Sa 9am, Tu 9amEXTENDED VINYASA FLOW A 90-minute version of our vinyasa flow class. Sa 10am, Tu 10amINTERMEDIATE YOGA This intermediate class focuses on posture and proper alignment, us-ing longer held poses to improve stamina and mental focus. No shoes. We 3pm, Th 3pm, Fr 3pm, Sa 3pm, Su 3pm, Mo 3pm, Tu 3pmMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. We 5pm, Th 5pm, Fr 5pm, Sa 5pm, Su 5pm, Mo 5pm, Tu 5pmOUTDOOR MEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. Th 8am, Tu 8amOUTDOOR SUN SALUTATIONS Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. We 8am, Fr 8am, Mo 8amPILATES ON THE BEAM Combines Pilates principles and exercises with work on a specially designed, floor-level, pliable beam - taking mat Pilates training one step further. No shoes. We 11am, Sa 11amPILATES PLUS PROPS Take your Pilates knowledge and your body to the next level with a more challenging mat workout using various Pilates props for im-proved awareness and coordination. No shoes. Fr 11am, Mo 11amRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes. We 4pm, Th 4pm, Fr 4pm, Sa 4pm, Su 4pm, Mo 4pm, Tu 4pmROCK YOUR FLOW With rockin' music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength. Th 10am, Mo 10am

SUSPENSION PILATES Pilates inspired workout using the TRX Suspension straps. Targeting the core, increasing flexibility and mobility while working the six move-ments of the spine. Th 11am, Tu 11am

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THE POWER OF BREATH A 25-minute educational and experiential class to learn the funda-mentals of breathing in yoga, cardiovascular and strength training activities. We 12pm, Su 12pmYIN YOGA Increase your flexibility and release inner tension. This contempla-tive class takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. No shoes. Th 2pm, Sa 2pm, Tu 2pmYOGA FOR A HEALTHY BACK Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes. We 2pm, Fr 2pm, Su 2pm, Mo 2pmYOGA FOR ATHLETES A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes. We 10am, Fr 10am, Su 10amYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. No shoes. We 9am, Fr 9am, Su 9am, Mo 9amZEN•GA™ FLOW This 25-minute class blends breath and fluid movement with dance, stretch and Pilates - plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes. Th 8am, Sa 8am, Tu 8am

OUTDOOR SPORTSADVANCED ARCHERY WORKSHOP Our USA Archery Instructors will teach you proper form and use of compound and recurve bows. They will monitor your progress and teach you to use a bow sight to sharpen your aim! Tu 3:30pmADVANCED LEVEL HIKE Based on location, advanced level hikes are 3.5 - 7 hours long. We 8am, Th 8am, Fr 8am, Sa 8am, Su 8am, Mo 8am, Tu 8amAERIAL ADVENTURE Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. We 1pmBIKE RIDE: INTRODUCTION TO MOUNTAIN BIKING Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Mo 1:30pmBIKE RIDE: LEVEL 2 A guided bike ride on the roads of Lenox. Minimal hills. Based on route, return time may vary. Th 1:30pm, Fr 1:30pm, Su 1:30pm, Tu 1:30pmBREAKFAST BIKE RIDE: LEVEL 2 Enjoy a scenic bike ride with a picnic breakfast. We 7:30am, Fr 7:30am, Sa 7:30am, Mo 7:30amCAMP ARCHERY Outdoor archery for beginners! You'll learn the 10 basic steps of shooting an arrow. Then, after some practice, you'll have the opportu-nity to participate in archery games. Th 1:30pm, Sa 10am, Mo 1:30pmCANOE TRIP Join our guides on a scenic canoe trip around a beautiful Berkshire lake. Instruction included. Must be an able swimmer. Tu 1:30pmCANOE/HIKE COMBO A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. We 9:15am, Fr 9:15am, Mo 9:15amCLIMBING FOR FITNESS Conquer our rock wall! It's fun, burns mega-calories, builds functional strength and works every major muscle group. Great challenge and a variety of routes for beginning to intermediate climbers. Fr 10am, Tu 1pm

HIGH ROPES CHALLENGE COURSE Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sa 1pmHIKE: LEVEL 1 Based on location, level 1 hikes are 2 to 2.5 hours long. Th 1:15pm, Fr 1:15pm, Su 1:15pm, Tu 1:15pmHIKE: LEVEL 2 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. We 1:15pm, Sa 1:15pm, Mo 1:15pmHIKE: LEVEL 2/3 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. Su 9:15amHIKE: LEVEL 3 Chosen each week, this level two or three hike is 3.5 - 4.5 hours long. Th 9:15am, Sa 9:15am, Tu 9:15amINTRODUCTION TO BIRDING Enjoy a gentle hike led by a Canyon Ranch birding expert, with in-struction on binocular use, birding techniques, identification and song. Discover the delights of America's fastest-growing hobby! Tu 7amKAYAK: SEMIPRIVATE Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. We 1:30pm, Th 7am, Fr 7am, Sa 1:30pm, Su 7am, Mo 1:30pm, Mo 7amLOOPS & LADDERS Challenge yourself on our High Ropes Challenge Course. Work on your own or with a partner to scale the Giant's Ladder, then move onto the Space Loops to test your balance and strength. Fr 1pmMORNING RUN Join us for an easy 2-3 mile run through the scenic Berkshires We 8:30am, Fr 8:30am, Su 8:30am, Mo 8:30amMORNING WALK 30-minute walk or 45-minute walk on relatively flat terrain that will ac-commodate all paces. We 7am, Th 7am, Fr 7am, Sa 7am, Su 7am, Mo 7am, Tu 7amPHOTOGRAPHY HIKE Join our photographer on an instructional hike where composi-tion and tricks of the trade will be emphasized. Camera provided if needed. Th 8:30amRAIL TRAIL BIKE RIDE: LEVEL 2 Hit the bike trail with us for a flat ride along a scenic lake. 11-22 miles. Th 8:15am, Su 8:15am, Tu 8:15amSCULLING Learn basic to advanced rowing skills taught by the experts at Berk-shire Sculling Association. No previous experience required. We 7am, Sa 7am, Mo 7amSHINRIN YOKU Shinrin Yoku is the Japanese practice of taking in the forest atmo-sphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Th 1:30pmSTAND-UP PADDLEBOARD Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. We 7am, Th 1:30pm, Fr 1:30pm, Sa 7am, Su 1:30pmSTAND-UP PADDLEBOARD YOGA A practice that is tranquil and challenging at the same time. Tu 7amTAI CHI WALK OFF PROPERTY Enjoy a simple lesson in tai chi during this off-property walk. We 9:30am, Sa 9:30am, Tu 9:30amWATERCOLOR PLEIN AIRE PAINTING Discover the beauty of a surprise Berkshire location and learn water-color painting techniques. We 9:30am

For all Hiking activities, please sign up on the Outdoor Sports Boards located in front of the Upper Spa Lobby. Departure times vary due to the location and level of hike.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take this into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 5535, between 8 am and 4 pm.

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RACQUET SPORTSAFTERNOON TENNIS DRILLS Sharpen your skills and learn to hit the sweet spot every time. Th 1pm, Sa 2pmBEGINNER TENNIS CLINIC An introduction to the game of tennis, from how to grip a racquet to basic elements of the swing. Beginners only. Mo 2pmCARDIO TENNIS A fun new approach to tennis in a great group aerobic workout. We 10am, Th 10am, Fr 10am, Sa 10am, Su 10am, Mo 10am, Tu 10amINTERMEDIATE TO ADVANCED TENNIS CLINIC Enhance your game with pointers from a Canyon Ranch tennis pro. Fr 1pm, Su 1pm, Tu 2pmPICKLEBALL INTRO CLINIC A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Racquet Sports instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. Sa 1pm, Mo 1pmROUND-ROBIN DOUBLES A doubles tennis tournament in a round-robin format. (2.5 skill level required.) Sa 3pm, Tu 3pm

STRENGTH300 WORKOUT In this high-intensity workout, you'll complete 60 repetitions of five dif-ferent strength exercises. Perform as many sets as you need to reach 300 repetitions! We 2pm, Fr 2pm, Mo 2pmABS ON THE BALL A 25-minute class featuring abdominal and back stabilization using physioballs. We 12pm, Fr 12pm, Sa 12pm, Su 12pm, Mo 12pmBODY WEIGHT BASICS A 20-minute class, using your body weight, focus on proper form while executing basic strength exercises you can do at home, during work breaks or on the move. No equipment is needed for this class. Th 8:30am, Sa 8:30am, Tu 8:30amCORE CONDITIONING Challenge your ability to stabilize outside of your normal base of sup-port. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Th 12pm, Tu 12pm

FUSION WORKOUT Intervals of cardio, strength and yoga into one fun, balanced circuit experience. Sa 4pm, Tu 4pmGLUTE CAMP A combination of strength and endurance exercises using the BOSU weighted stability ball to improve awareness and strength of your core and lower body. Th 3pm, Su 3pmKETTLE-BAR Strength training and muscular endurance drills are combined with the use of weighted Versa Bars and kettlebells in this full body, ath-letic workout. Th 2pm, Sa 2pm, Tu 2pmLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your body in this workout at the ballet barre. No shoes. We 4pm, Fr 2pm, Sa 2pm, Mo 2pmMUSCLE CONDITIONING Learn basic strength and muscular endurance exercises using hand weights. A total body workout. Th 10am, Sa 10am, Su 10am, Tu 10amMUSCLE MAX Take your strength workout to the next level with challenging exer-cises using a variety of strength and stability equipment. Su 4pmTOTALLY TUBING Learn a variety of muscular endurance-based exercises using resis-tance tubing. We 10am, Fr 10am, Mo 10amTRX BASIC STRENGTH TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability. We 2pm, Fr 2pm, Su 2pm, Mo 2pmTRX FLOW Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you. Fr 4pm, Mo 4pmTRX RIP Mixing rotation, core stability, power, mobility, and coordination chal-lenges, this workout offers strength and cardiovascular conditioning with variable resistance, using a lever bar and cord. Sa 3pm, Tu 3pm

HIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.

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LAVENDER RELAXThe calming properties of lavender create a powerfully soothing effect, while shea butter intensely moisturizes the skin, creating deep relaxation and promoting restful sleep.

CHINESE HERBAL CONSULTATIONThe world's oldest continuously practiced form of herbal medicine uses potent healing formulas to treat a myriad of health concerns.. After a traditional evaluation that includes pulse and tongue diagnosis, a Chinese medicine practitioner offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you.

EXERCISE & MOTIVATIONHave you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals.

BROW DESIGNFocus on the eyes. Enjoy a lesson in shaping and tweezing your brows to create the perfect look. A specially trained processional will teach you to enhance one of your most important features.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re taking good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phytochemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

HEALTH TIPSExcerpted from Mel’s Tips for Healthy Living

WELLNESS SERVICES AT HOMEThe expertise and support you enjoy at Canyon Ranch are available to you between visits, via phone, email or Skype. You can arrange for at-home coaching after you return home, or set up sessions in advance with individual staff members, through Program Advising or at the Health & Healing reception desk.

GROUP GETAWAYSThe only thing better then a Canyon Ranch stay, is sharing the experience with family and friends! Whether it’s a milestone birthday, anniversary celebration, family gathering, girlfriend’s getaway or bachelorette party, Canyon Ranch will help you plan, promote and organize your group trip for a truly memorable experience. For groups of eight or more, enjoy significant savings, and for groups with 11 paying guests, the twelth person is complimentary! For more information, contact Laura Orley, Senior Sales Manager, at 413637.4400, Ext. 5331.

For more information on these services, call Ext. 5439.

67859-18 7/18

PHONE NUMBERS LIFE-THREATENING EMERGENCIES, CALL 911

Bell Services Desk ....................... 5500Culinary Rebel™ .............................. 5210Canyon Ranch Grill™ ..................... 5310Fitness ............................................. 5460Guest Services/Concierge ......... 5525Health & Healing .......................... 5325

Health Packages............................ 5102Hotel Operator ......................................0Housekeeping ................................5432Medical ..............................................5317Outdoor Sports ............................. 5535Program Advisors ..........................5439

Registration ..................................... 5519Reservations ...................................5497Safety & Security .......................... 5306Showcase Boutique ..................... 5402

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