yes no - queensland...yes no no yes title worrytree_calm created date 9/9/2020 4:17:17 pm

1
What am I worrying about? Is this a problem I can do something about? Is there anything I can do right now? Work out what you could do. List your options. Let the worry go, and focus on something else that is important to you right now. Plan what you could do and when you will do it. Then let the worry go, and focus on something else that is important to you right now. Then let the worry go, and focus on something else that is important to you right now. Do it now. Yes No No Yes

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Page 1: Yes No - Queensland...Yes No No Yes Title WorryTREE_Calm Created Date 9/9/2020 4:17:17 PM

What am I worrying about?

Is this aproblem I cando something

about?

Is thereanything I can do

right now?

Work out what you could do.List your options.

Let the worry go, and focuson something else that is

important to you right now.

Plan what you could doand when you will do it.

Then let the worry go, andfocus on something else that is

important to you right now.

Then let the worry go, andfocus on something else that is

important to you right now.

Do it now.

Yes

No

No

Yes