yes! lose all the weight you want without exercise, pills, shakes or counting carbs, calories...
TRANSCRIPT
YES! Lose All The Weight You Want Without Exercise,
Pills, Shakes Or Counting Carbs, Calories Or Fat!
Why not Now?
Burn Calories by Drinking Ice WaterSupplement ice water with your workouts because drinking a glass of ice water burns 25 calories versus 16 calories per glass of room temperature water.
Eat Every 3-4 HoursWhen you go for long periods without food (5+ hours), you are prone to gaining weight because glucose and a hormone insulin turns into fat. To avoid this, make sure to eat every 3-4 hours.
Switch to Low-Fat Dairy ProductsSwitching from whole milk products to low-fat decrease obesity, diabetes, and cardiovascular disorders. Low-fat milk has very little fat compared to whole milk products.
Split Your Meal with a FriendIn this “super-sized” world, it is common for food establishments to serve large portions. By splitting a meal with a friend, you are demonstrating portion control and saving money.
Wait 20 to 30 Minutes for a Second HelpingIt is best to wait 20-30 minutes between servings because that is the amount of time it takes for your brain to register that your body is full. Then, your second serving will most likely be small because you know that you are full.
Plan Meals as a FamilyThere are many benefits to planning meals as a family. Planning meals as a family allows for more family time, and it is cheaper than ordering food. Plus, it is a healthier option because the cook gets to control the ingredients and portion sizes.
Add Variety to Your DietEating a single type of food can be fast and convenient, but you can't get all of the essential minerals and vitamins from that single particular food. Mix it up, and add a variety of foods to your diet for optimal health.
