year three - goalfriends
TRANSCRIPT
INTO YOUR
YEAR THREEGet inspired, share your passions... Live purposeful!
Purposeful conversations. POWERFUL CONNECTIONS.Personal transformation.®
CONNECT AND SHARE YOUR JOURNEY WITH US!
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GoalFriends® 8313-101 Six Forks Road Raleigh, NC 27615 www.goalfriends.com 919-301-0900
Congratulationson Year Three!
This year, GoalFriends is all about living ‘On Purpose’.
SIGNIFICANCE HAPPENS WHEN YOUR
MEETS YOURPURPOSE.
- D A R L E N E W H I T E H U R S T
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Plan in advance! This calendar is a 12-month snapshot of your Hosts and Goalies for the year. Work together in your first meeting to select the Host and Goalie for each month.
MEETING 1
DATE:
HOST:
GOALIE:
MEETING 2
DATE:
HOST:
GOALIE:
MEETING 3
DATE:
HOST:
GOALIE:
MEETING 4
DATE:
HOST:
GOALIE:
MEETING 5
DATE:
HOST:
GOALIE:
MEETING 6
DATE:
HOST:
GOALIE:
MEETING 7
DATE:
HOST:
GOALIE:
MEETING 8
DATE:
HOST:
GOALIE:
MEETING 9
DATE:
HOST:
GOALIE:
MEETING 10
DATE:
HOST:
GOALIE:
MEETING 11
DATE:
HOST:
GOALIE:
MEETING 12
DATE:
HOST:
GOALIE:
Twelve month HOST & GOALIE CALENDAR. Section Two
GOALFRIENDSMEETINGS & EXERCISES
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Meeting 1 SAY YES TO MORE DREAMS! Exercises: My One Word, Vision Board, and Top Three Goals
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Affirmation
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My One Word
Top Three Goals. With a purposeful mindset, list your top 3 goals for the next 12 months. Make sure to include one BIG GOAL (that monumental / life-changing goal).
1. ________________________________
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2. ________________________________
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3. ________________________________
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Create Your Vision BoardBring Your Dreams to Life. As you learned last year, it’s a powerful visual technique! Think of your goals and vision boards as partners, they work in tandem, like peanut butter & jelly or salt & pepper. Keep the goal in your mind’s eye. Remember 50% of your brain activity is dedicated to vision! Social Psychologist from NYU, Emily Balcetis, found “goals actually looked 30% closer (thus more achievable) when visualized, and when goals look closer, our progress seems 17% easier!” It’s the best way to psych yourself up and not out. And finally, you can actually increase the speed at which you achieve the goal by 23% too. That’s the Law of Attraction. This is how incredibly powerful your brain works – YOUR BUILT-IN SUPERCOMPUTER!
Share Your Top Five Dreams & Goals on your Vision Board.
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1. Assemble Group
2. Share your B.R.A.G.
3. Introduce the Meeting Topic: Accountability is the Key to Success. The purpose of this meeting is to understand how accountability serves and protects your character, credibility, and commitments.
• Your personal level of accountability has everything to do with achieving success.
• Having accountability can mean starting or stopping certain behaviors in an effort to help you reach your goals.
• Involving those close to you and utilizing various resources will keep you motivated.
4. Exercise Discussion: Lights, Camera, Action! Give each member 3-4 minutes to share.
5. Next Month’s Topic & Exercise: The Power of Forgiveness. Next month you will embrace the power of forgiveness and see how it can be healing.
6. Confirm Host and Goalie for Next Month.
Meeting 3 ACCOUNTABILITY IS THE KEY TO SUCCESS. Lights, Camera, Action!
52 53www.goalfriends.com www.goalfriends.comCopyright © 2019 by GF Global, LLC. All Rights Reserved. Copyright © 2019 by GF Global, LLC. All Rights Reserved.
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Meeting 8 MINDFULNESS MATTERS. Exercise: #ungoal!
In the spirit of our mindfulness topic, your exercise this month is to UNGOAL!
Share your insights.
Get inspired, share your passions... Live purposeful!
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Our goal is to inspire and reach the masses. Please help us to empower women globally by sharing your testimonials and ideas from your GF experience.
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What a great ride.
We are so thankful for you!