Exploring Yoga’s Ethical Practice

YAMAS & NIYAMAS

The Eight Limbs of Classical Yoga

© Deborah Adele

Yamas Translates as “Restraints”

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Niyamas Translates as “Not Restraints” or “Observances”

© Deborah Adele

Ahimsa -Nonviolence

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Satya -Truthfulness

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Asteya -Nonstealing

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Brahmacharya -Nonexcess

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Aparagraha -Nonpossessiveness

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Review of the Yamas

© Deborah Adele

Saucha –Purity

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Santosha –Contentment

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Tapas -Self-Discipline

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Svadhyaya -Self-Study

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Ishvara Pranidhana -Surrender

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Review of the Niyamas

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Summary

© Deborah Adele