yaa event calendar 2015

Y ACTIVE ADULTEVENT CALENDAR

JANUARY 2015 - APRIL 2015

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Y ACTIVE ADULTS (YAA)MISSION STATEMENT“Mission Valley YMCA and Toby Wells YMCA are dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.”

LOCATIONS MISSION VALLEY YMCA TOBY WELLS YMCA 5505 Friars Road 5105 Overland Avenue 619-298-3576 858-496-9622

Monday - Thursday: 4:30 a.m. - 11:00 p.m. Monday - Friday: 5:00 a.m. - 9:00 p.m. Friday: 4:30 a.m. - 11:00 p.m. Saturday & Sunday: 7:00 a.m. - 6:00 p.m. Saturday: 7:00 a.m. - 9:00 p.m. Sunday: 7:00 a.m. - 8:00 p.m. YAA Coordinator: Barb Madsen YAA Lead Staff: Karen Barry [email protected], ext. 11215 [email protected], ext. 13017 YAA Lead Staff: Bernadette Morgan [email protected], ext. 11263

YAA GENERAL INFORMATIONAll activities are open to Mission Valley YMCA members and participants. Must be 18 years of age and older. Full refunds only when activity is canceled.

Any questions or comments, please call Barb Madsen at619-298-3576, ext. 11215, [email protected]

YMCA Active Adult Roster has been updated. To include your name on the Roster, please contact Barb Madsen at the number above. Additions to the Roster will be added for the Annual YMCA Active Adult Picnic.All trips are available for registration now.If you have trip or activity ideas, please contact Barb Madsen at number above.

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DEFINITIONS OF ACTIVITY LEVELS:Easy: Limited walking or walking and mobility is at your own pace, and leisurely free time is included. Few stairs are involved and elevators are usually present at destinations.

Moderate: Some stairs and or inclines are present at destination. Moderate walking is required. Elevators may not be present at all destinations. Persons of limited mobility should consult with a physician as to the appropriateness of this tour in relation to their physical abilities.

High: Considerable walking and or numerous steps involved, possibly on uneven surfaces. No elevators are present at destination. This tour is considered inappropriate for persons with mobility limitations.

Y ACTIVE ADULT COUNCILMEETING SCHEDULE: January 2015 - April 2015Location: Mission Valley YMCATime: Thursday, 9:30 a.m.Dates: January 8 February 5 March 5 April 2

The Mission Valley YMCA Active Adult Council volunteer members meet monthly to plan activities, events and trips. Please contact any of them for information and/or suggestions regarding our Active Adult program. The members are: Chair Lori Seden Corresponding Secretary Wini Fischer YAA Newsletter Editor Bernadette Morgan Recording Secretary Janine Reeder Members Pat Thurston Foose Rosemary Lewis Lloyd Lickert Julia Ruiz-Lopez Betty McGuire Claudia Conners Helen O’Brien Margaret King Advisor Barb Madsen 619-298-3576, ext. 11215


REGISTRATION FOR YAA EVENTSREGISTRATION PROCEDURES:Event registration is on a space-available, first-come, first-served basis. Registrations can be taken at our Welcome Center at Friars Road (Mission Valley) or Toby Wells, by telephone (619-298-3576) with a credit card, or online at missionvalley.ymca.org. However, if it is your first time signing up at the Y, registration must be in-person.

CANCELLATIONS:Event fees are non-refundable unless the Mission Valley YMCA cancels an event. Credit or refund is not available after purchased ticket for trips or events.

WAIT-LISTED EVENTS:If you are wait-listed for an event you will be notified when there is an opening. Space availability is on a first come first-served basis.

PAYMENT:Make checks payable to the Mission Valley YMCA or pay with your credit card or cash at the Welcome Center.

QUESTIONS?Call Barb Madsen, YAA Coordinator, 619-298-3576, ext. 11215

NEW ACTIVITIES & EVENTSWE’LL KEEP YOU POSTED!We often add new events and activities, so check out Mission Valley Y’s website, missionvalley.ymca.org, or the YAA Bulletin Board at Toby Wells or Mission Valley locations for updates on additional trips and events.

If you would like to be included in a monthly activity update, send your email address to Barb Madsen, YAA Coordinator, at [email protected].


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Y ACTIVE ADULTS


TABLE OF CONTENTSMission Statement 2General Information 2-3Y Active Adult Council 3Registration 4Table of Contents 6-7Other Things the Y Has to Offer 42-43

PLAY - GAMES & FUNDATE(S) EVENT PAGE SITEOngoing Birthday Drawing 9 MV, TWOngoing Volleyball at the Y (Mon., Wed., Fri.) 9 MVOngoing Pickleball (Wed., Sat.) 10 MVOngoing Play Mahjong (Tues.) 11 MVMonthly Mexican Trains (Wed.) 12 MVMonthly Backgammon (Thurs.) 13 MVBimonthly Bunco (Tues., Thurs.) 12 MVBimonthly Card Game: Hand & Foot (Mon.) 13 MV2/11 Beginner Pickleball Clinic 10 MV

EXPLORE - TRIPS & TRAVELDATE(S) EVENT PAGE SITE1/14 Tour the San Diego Central Library 15 MV1/17 San Elijo Lagoon Visitor Center 15 TW2/12 Wheel of Fortune – TV Game Show 16 MV 2/18 Queen Mary 17 MV 2/22-3/1 Deluxe Mexico Spa Trip 23 MV, TW2/28 Japanese Friendship Garden 18 TW3/12 Theatre Trip: Lyceum Theatre – Love, Loss, and What I Wore 19 MV3/25 Jewel of the Missions – 19 MV Mission San Juan Capistrano Tour4/9 Liberty Station – Tour & More 21 MV4/18 Downton Abbey Costume Tea 20 MV4/22 Getty Museum 21 MVOngoing The Blue Walk: 22 MV, TW European Coastal Walking Vacations


LEARN - LIVE & LEARN PRESENTATIONSDATE(S) EVENT PAGE SITEOngoing Learn a New Skill: Computer Basics, 25 MV Smart Phones & Tablets (Tues., Wed.)Bimonthly Haiku Writing & Enhanced Brain Fitness (Fri.) 25 MV1/20 Retirement & Estate Strategies 26 TW1/21 America’s Retirement Store Workshops 26 MV1/22 Powerful Feet 27 MV1/29 Strength Training for Your Body 27 TW1/29 If the Shoe Fits: Learning Workshop 28 MV2/12 Computer Vision Syndrome 28 TW2/17 Own It: Improve Mobility Through Stability 29 TW2/18 America’s Retirement Store Workshops 26 MV2/18 Long-Term Care Strategies 29 TW3/2 Hospice Services & Volunteering 30 MV3/12 Balance Your Life: 30 MV Only You Can Make Change Happen3/12 The 10 Best Foods for Healthy Eyes 31 TW3/24 Balance 31 TW3/26 Fall Prevention 32 TWMarch – TBA America’s Retirement Store Workshops 26 MV4/9 Understanding Cataracts 32 TW4/16 Own It: Improve Mobility Through Stability 33 MV4/16 In-Home Care vs. Assisted Living: 33 TW Deciding What’s Right for Your Loved OnesApril - TBA America’s Retirement Store Workshops 26 MV

BELONG – ENTERTAINMENT & SOCIALDATE(S) EVENT PAGE SITEOngoing Morning Social 35 MVMonthly Gerry Trader Book Club (Mon.) 36 MVMonthly Moviegoers Group (Mon.) 38 MVMonthly Grief Support Group (Tues.) 38 TWMonthly Let’s Do a Movie at the Y! (Fri.) 39 MVMonthly Book Worms Book Club (Thurs.) 36 MVBimonthly Knit a Bit (Wed.) 37 MV3/17 St. Patrick’s Day Party 40 TW3/17 St. Patrick’s Day Potluck & Bingo 40 MV5/27 13th Annual YAA Day at the Bay 41 MV, TW


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BIRTHDAY DRAWINGHappy birthday to you! When your birthday month rolls around, don’t forget to enter the YAA Birthday Drawing! Leave your name and contact information in the drawing box at the Welcome Center (at either Mission Valley or Toby Wells), and you may be selected to win a fun prize! Available to YAA members ages 50+, compliments of the YAA group at Mission Valley and Toby Wells.

DATE: Ongoing monthlyLOCATION: Mission Valley or Toby Wells YMCAFEE: Free!REGISTER: At the Welcome Center of either location

VOLLEYBALL AT THE YDid you know volleyball was invented at a Holyoke, Massachusetts YMCA in 1895? Celebrate this great tradition by joining your friends at the Y to play for fun! We will play three times a week; come to any or all sessions!

DAYS/TIMES: Monday, Wednesday (1:15 p.m. - 3:15 p.m.) Friday (8 a.m. - 11 a.m.)LOCATION: Mission Valley YMCAFEE: Members ..................Free Participants .............$25 per monthREGISTRATION: Welcome CenterCONTACT: Brian Boyd, [email protected] 619-298-2576, ext. 11295


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PICKLEBALL!Have a great time playing this fun game that is a combination of tennis, ping-pong and badminton. Set up is your own. Please bring your own paddle; paddles and balls are limited. For rules, contact Barb Madsen. New to pickleball? See below for beginner clinic info!

DAYS/TIMES: Wednesday (9 a.m. - 11 a.m.) Saturday (5 p.m. - 8 p.m.)LOCATION: Mission Valley YMCA

DROP IN: Members ............Free Participants .......$20 day use feeMONTHLY: Members .........Free Participants .......$25REGISTRATION: Welcome Center

BEGINNER PICKLEBALL CLINICCome and learn to play Pickleball. Volunteers will teach you this fun game!Check out how to play by the USA Pickleball Association at:http://www.usapa.org/whatis_pball/video_promo.html

DATE: Wednesday, February 11TIME: 9 a.m.LOCATION: Mission Valley YMCA GymnasiumFEE: Members ............Free! SIGN UP IS REQUIRED.REGISTRATION: Welcome Center or by phone, 619-298-3576.ACTIVITY LEVEL: Moderate to High


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PLAY MAHJONGCome play Mahjong with other Y members! It is a game similar to rummy, using tiles instead of cards and involving skill, strategy and chance. Complete beginners are welcome; volunteers will teach you how to play.

DAYS: First, second, fourth and fifth Tuesday of each month Jan. 6*, 13, 27 March 3*, 10, 24, 31 Feb. 3*, 10, 24 April 7*, 14, 28TIME: Come between 11:30 a.m. - 12 p.m. to begin playing. Ends around 2:30 p.m. *First Tuesday of the month: starts at 11:45 a.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Members .......................Free Participants ..................$4REGISTRATION: Stop by the Activity Room.


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BUNCOLoads of fun and easy to play! Just roll the dice! Six to eight players needed.

DAYS/TIME: Every third Tuesday and first Thursday of the month. Tuesday (11 a.m. - 12:30 p.m.): Jan. 20 Feb. 17 March 17 April 21 Thursday (1 p.m. - 2:30 p.m.): Jan. 8 Feb. 5 March 5 April 2LOCATION: Mission Valley YMCAFEE: Members ...............$5 (pay at the door) Participants ...............$5 (pay at the door)REGISTRATION: None required, just stop by!SPECIAL NOTES: $5 is prize money. Please bring one dollar bills, and snacks to share.

MEXICAN TRAINSJoin us for this fun domino game! The objective is to be the first player to place all of your dominoes onto chains (“trains”).

DAYS: First Wednesday of each month Jan. 7 Feb. 4 March 4 April 1TIME: 11 a.m. - 12:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: None required, just stop by!


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CARD GAME: HAND & FOOTCome and enjoy a game of cards! It’s easy to learn and fun to play. You are dealt two sets of the cards, the hand and the foot. The aim is to get rid of cards first from your hand and then from your foot, by melding them. A meld is a set of three to seven cards of equal rank placed face up on the table. Our Y members will show you the rest of this game!

DAYS: Second and third Monday of each month Jan. 12, 19 Feb. 9, 16 March 9, 16 April 13, 20TIME: 11 a.m. - 1 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: None required, just stop by!

BACKGAMMONDid you know that backgammon is one of the oldest board games for two players? Join other Y members and play a classic game! Bring your own board if you have one.

DAYS: Fourth Thursday of each month Jan. 22 Feb. 26 March 26 April 23TIME: 11:30 a.m. - 12:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free – bring a board if you have one.REGISTRATION: None required, just stop by!


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TOUR THE SAN DIEGO CENTRAL LIBRARYExperience the brand new San Diego Central Library! 30 years in the making – with its amazing architecture and beautiful, arched domes – has recently opened! Join us as we take a docent-led tour through San Diego’s latest masterpiece and see all that this beautiful addition to our great city has to offer! After, we will go to The Mission restaurant to eat lunch. Cost for lunch is on your own (choices vary between $7 to $12). Spots are limited.

DATE: Wednesday, January 14 TIME: 9 a.m. - 2 p.m.LOCATION: We will meet at Mission Valley YMCA lobby at 9 a.m. and return to the same location around 1:30 p.m. to 2 p.m. We will walk to the trolley and back.FEE: Members .......................$10 Participants ...................$14REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org

SAN ELIJO LAGOON VISITOR CENTERCome take a 2.5 to 3.5-mile walk with us along the lagoon and beautiful Visitor Center. Check out all the wildlife on our coastal area on the well-maintained grounds. The Visitor Center is one of the best in the area, with visually stunning and informative exhibits.

DATE: Saturday, January 17 TIME: 8 a.m.LOCATION: San Elijo Lagoon Ecological Reserve and Regional Park 2710 Manchester Ave., Cardiff 92007

FEE: Members ..........$5 Participants .........$9REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.ACTIVITY LEVEL: Walking on flat, dirt trailsSPECIAL NOTES: Transportation is on your own; snacks and water will be provided.

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WHEEL OF FORTUNE – TV GAME SHOWMONEY! MONEY! MONEY! Come with us to Sony Picture Studios in Culver City for a live taping of one of the most successful TV game shows in history, combining elements of both luck and skills, along with the wit of Pat Sajak and the charm of Vanna White. Contestants compete to solve world puzzles, similar to those used in Hangman, to win cash and prizes determined by spinning a large wheel. The show has awarded over $190 million in cash and prizes to its contestants since its debut in 1983.

You’ll join in on the fun and excitement when you take your seat in the studio audience for this live recording. But first, you’ll have time to take lunch on your own and to go shopping at Los Angeles’ famous Farmers Market, one of the most popular tourist destinations in L.A. Situated on 30 acres adjacent to The Grove shopping complex, this historic indoor/outdoor bazaar keeps locals and celebrities alike returning again and again for great food and unique shopping experiences.

DATE: Thursday, February 12TIME: 8:45 a.m. - 9 p.m.DEPARTURE: 8:45 a.m. departure from Mission Valley. Bus picks up curbside at 2005 Camino del Este, San Diego 92108 on the In-n-Out Burger side of the street, across from The Broken Yolk Cafe (former location of Bennigan’s restaurant). Street parking only. Please observe all parking signs and curb marking.FEE: Members ...............$69 Participants ............. $69REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits; limited spots available.ACTIVITY LEVEL: Moderate

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QUEEN MARYJoin us for a fun day exploring The Queen Mary, the retired ocean liner that sailed primarily on the North Atlantic Ocean from 1936 to 1967 for the Cunard Line. This trip includes coach transportation and the Queen Mary Passport Tour, which includes an audio tour, the Ghosts & Legends Show (an interactive, special-effects adventure) and Captain’s Demonstrations (on lifeboats, maritime signal flags, navigation techniques and more).

Then, join us for lunch as a group (fee not included) and take some time to go shopping aboard The Queen Mary for an experience unlike any other! The ship features an array of unique shops offering souvenirs, one-of-a-kind treasures, clothing, memorabilia, historic documents, artwork and more. Stroll around and explore; you never know what you may discover.

DATE: Wednesday, February 18TIME: 7:15 a.m. - 7 p.m.DEPARTURE: Meet in the Mission Valley YMCA Lobby by 7:15 a.m.; the bus will depart at 7:45 a.m. We should return to the Y by 6:30 p.m. - 7 p.m.FEE: Members ...............$83 Participants ............... $112REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Registration deadline is Feb. 5.ACTIVITY LEVEL: Moderate


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JAPANESE FRIENDSHIP GARDENCelebrate friendship with your fellow YAA members and visit this beautiful garden within Balboa Park. The Japanese Friendship Garden originated as a teahouse in 1915 and has grown to become a stunning expression of friendship between San Diego and its sister city Yokohama that binds the two cultures to create a unique experience for visitors from all over the world.

It is designed to present an atmosphere of elegant simplicity and quiet beauty, and is well known for its unique setting, stone arrangement, koi pond, exhibition hall and ornamental tree collection.

As a valued asset to Balboa Park, the Japanese Friendship Garden of San Diego is also an educational resource to the community with a remarkable exhibition of a private collection of Japanese artifacts from around the world.

DATE: Saturday, February 28TIME: 10 a.m.LOCATION: Balboa Park 2215 Pan American Rd. E. San Diego 92101FEE: Members ............. $11 Participants ........... $14REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.ACTIVITY LEVEL: Easy walkingSPECIAL NOTES: Be sure to wear sunscreen and a hat. Water and snacks will be provided. Entrance fee is included. Transportation is your own.


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JEWEL OF THE MISSIONS –MISSION SAN JUAN CAPISTRANO TOURJoin us for a tour of the birthplace of Orange County, and learn more information on California’s unique and fascinating history. Experience history and culture on this guided tour of the Mission San Juan Capistrano landmark and museum, which includes museum rooms, exhibits, gardens, fountains and more.

DATE: Wednesday, March 25TIME: See flierDEPARTURE: Departure time TBA, from Mission Valley YMCA Lobby. We will walk to trolley.FEE: Members ............. $74 Participants ........... $99REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Registration deadline is March 8. Minimum of 10 must sign up.ACTIVITY LEVEL: Moderate to highSPECIAL NOTES: Trip includes round trip to trolley to train station and train ride to the mission and back, as well as tour fees. We will have lunch along the way, fee not included.

THEATRE TRIP: LYCEUM THEATRE –LOVE, LOSS, AND WHAT I WORE

Proving that a great show is always in fashion, “Love, Loss, and What I Wore” has become an international hit, based on the best-selling novel by Ilene Beckerman. The show uses clothing and accessories, and the memories they trigger, to tell funny and often poignant stories that all women can relate to, creating one of the most enduring theatergoing experiences.

Join us as we go downtown to watch the 2 p.m.-3:30 p.m. showing (no intermission).

DATE: Thursday, March 12 TIME: 12 p.m. - 4:30 p.m.DEPARTURE: Depart from Mission Valley YMCA Lobby at 12 p.m. We will walk to Linda Vista trolley station and head downtown to Lyceum Theatre. We should return back to the Y by approximately 4:30 p.m.FEE: Members ............. $49 Participants ........... $59REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Limited tickets – sign up soon!ACTIVITY LEVEL: Moderate


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DOWNTON ABBEY COSTUME TEAYou’ll feel as though you’re visiting the “Crawley Family” when you join us for a high tea on this fun, new tour inspired by the hit television series Downton Abbey. Treat yourself to a full tea service at the historic Kellogg House, hosted by a staff dressed to the nines in full Downton Abbey style. Built in 1898, this exquisite home, with its asymmetrical shape, faux tower and predominantly decorated dormer, is a late example of Queen Anne-style Victorian architecture. The interior of the house has several unusual features that reflect Kellogg’s keen interest in ships. The most prominent is the mast, salvaged from a ship in San Francisco, that stretches from floor to ceiling in the center of the house.

After tea, you’ll have time to explore the 12-acre Heritage Museum complex – a cultural and natural history center featuring several buildings from the 1890s set amid extensive floral gardens and citrus groves. For added fun, you are welcome to dive into your vintage wardrobe and come dressed as your favorite character from the show!

DATE: Saturday, April 18TIME: 8:15 a.m. - 4 p.m.DEPARTURE: 8:15 a.m. departure from Mission Valley. Bus picks up curbside at 2005 Camino del Este, San Diego 92108 on the In-n-Out Burger side of the street, across from The Broken Yolk Cafe (former location of Bennigan’s restaurant). Street parking only. Please observe all parking signs and curb marking.FEE: Members ............. $121 Participants ........... $121REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Limited tickets are available with Day Tripper Tours.ACTIVITY LEVEL: Moderate. Some stairs and/or inclines are present at destination. Moderate walking is required. Elevators may not be present at all destinations. Persons of limited mobility should consult with a physician as to the appropriateness of this tour in relation to their physical abilities.


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GETTY MUSEUMSee one of the most visited museums in the U.S, and view an amazing collection of Western art from the Middle Ages to the present. Take an art, architecture and/or garden tour, or shop and eat. This trip includes coach transportation and free admission to the museum.

DATE: Wednesday, April 22 TIME: TBADEPARTURE: TBA. Meet in Mission Valley YMCA Lobby.FEE: Members .............$65 Participants .............$89REGISTRATION: Welcome Center, by phone with credit card

(619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Registration deadline is April 9. Minimum of 10 must sign up.

LIBERTY STATION - TOUR & MOREDelve into San Diego’s rich history as we go explore Liberty Station, the site of the former Naval Training Center San Diego. This Point Loma waterfront location is home to more than 50 of the original buildings that have been restored and preserved to celebrate their architectural beauty and historical significance in San Diego’s cause for freedom. There are several districts of Liberty Station including the Promenade, where the Women’s Museum of California (one of only five women’s museums in the U.S.) is located.

The Women’s Museum of California also encompasses a library, research archives, oral histories, events and a full spectrum of educational programs devoted to the history and accomplishments of women. It features a variety of changing exhibits and displays and provides speakers for the community.

We will also visit the Quilt Museum and Water Color Society. During our day, we will eat lunch at Sammy’s Woodfired Pizza (fee not included). Other things you can also do are shopping and a self-guided tour via cell phone. This trip is still in planning.

DATE: April 9 TIME: 9:30 a.m. - 2:15 p.m. DEPARTURE: Meet in Mission Valley YMCA Lobby at 9:30 a.m. Bus will depart by 9:45 a.m. We will return to the Y by 2:15 p.m. FEE: Members ............. $20 Participants ........... $29REGISTRATION : Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits. Space is limited.ACTIVITY LEVEL: Moderate


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THE BLUE WALK: EUROPEAN COASTAL WALKING VACATIONSJoin us for a fun and unique guided walking vacation along the best-loved regions of southern Europe. No hiking boots or packs required on these lovely seaside walks and sidewalk strolls.

• The French Riviera: We’re based in Nice to visit the favorite towns including Cannes, Monte Carlo, Antibes, Menton and Villefranche-sur-Mer - all the way to the Italian border and back to the Lerin Islands.

• Greece: Visit Athens for its vibrant city and history; everyone loves Mykonos for its beautiful white-washed town, harbor, beaches and shopping; and come to Amorgos, an undiscovered gem, to enjoy this simple, authentic island.

These are small groups – space is limited!

Programs available for Spring and Fall.For more information, contact Carlo at 619-584-4213

or visit www.thebluewalk.com.The Blue Walk will make a donation to the YMCA for every reservation.


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DELUXE MEXICO SPA TRIPIndulge yourself to eight days of pampering and health & beauty treatments in the majestic Sierra Madre mountains at Ixtapan de la Sal Mexico. This all-inclusive trip includes all ground transportation and airfare to the Ixtapan Hotel & Spa; seven-night hotel stay; all meals, taxes and tips; and 18 spa treatments!

DATES: Sunday, February 22 - Sunday, March 1FEE: Per person, double occupancy........... $2,495 Single occupancy .................................. $2,670 PAYMENT PLAN AVAILABLE. PartofproceedsbenefitMissionValleyYMCA.REGISTER & CONTACT: Ivona Kolevska, [email protected], 619-298-3576, ext. 11232

SPA PACKAGE INCLUDES:• 6 Swedish reductive massages• 3 facials• 3 reflexology foot massages• 1 loofah/fango treatment• 2 hair treatments• 1 hair styling• 1 manicure & pedicure• 3 tennis lessons• 6 guided morning walks• Daily yoga, aerobics, Pilates, samba and aquatics classes

• Nutritionally balanced meals• Use of fully-equipped gym, whirlpool, sauna & steam room


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LEARN A NEW SKILL: COMPUTER BASICS,SMART PHONES & TABLETSLearn how to operate your PC computer, Android device, or Apple computer or device (iPhone or iPad). Understand the interface and software on your computer.

DAYS: Tuesday and WednesdayTIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Cymer Digital StudioFEE: Members ...................$20

Participants .............$30REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. Please register at least one week prior to class.CONTACT: Edreace Purmul, [email protected], 619-298-3576 ext. 11227

HAIKU WRITING& ENHANCED BRAIN FITNESS

What is Haiku? A major form of Japanese verse, often on the subject of nature or of the seasons. You come to the gym to exercise your muscles, so why not use a “brain gym” to exercise your mind? Learn to write and read a Haiku and promote brain health by attending this fun, social writing activity, provided by our own volunteer Lloyd Lickert. Stop by anytime this is offered, it’s ongoing fun!

DAYS: Second and fourth Friday of each month Jan. 9, 23 Feb. 13, 27 March 13, 27 April 10, 24TIME: 11:30 a.m. - 12:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Members only – free!REGISTRATION: None required, just stop by the Activity Room!


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AMERICA’S RETIREMENT STORE WORKSHOPSJoin us for a series of workshops from the America’s Retirement Store. Topics covered vary. Workshop dates are below; keep an eye out for fliers with more information about these helpful workshops.

DATES: Wednesday, January 21 Wednesday, February 18 March – TBA April – TBATIME: 6:30 p.m.LOCATION: Mission Valley YMCA Community RoomFEE: Free!REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. Space is limited.

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RETIREMENT & ESTATE STRATEGIESThis timely workshop will cover: alternatives to low-yielding savings vehicles, 2014 tax law changes, tax-advantaged investment strategies, retirement accumulation and distributions strategies and mistakes to avoid, multi-generational and IRA planning, and increasing the probability of investment success. Taught by Jon Doering, Financial Consultent with Thrivent Financial. He has 23 years’ experience, attended Wharton School of Business, and received

San Diego Magazine’s 2014 Five Star Wealth Management Award.

DATE: Tuesday, January 20TIME: 6:30 p.m.LOCATION: Toby Wells YMCA Commmunity RoomFEE: Members ...........$3 Participants.............. $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

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POWERFUL FEETYour toes, ankles and lower legs create your foundation; this is your point of contact that influences your interaction with your surroundings. Having a strong foundation allows you to have better experiences throughout life. Often, weaknesses in this region lead to knee or hip issues, in addition to common foot issues, such as plantar fasciitis, achilles tendinitis, bunions or corns. In fact, upper body issues and symptoms are often the result of poorly functioning feet and lower legs. Discover some simple exercises that you can do in the comfort of your own home that will improve your function and decrease pain throughout your body! Presented by Nicholas Linn, President/CEO of Neuromuscular Fitness Training and muscle activation techniques specialist.

DATE: Thursday, January 22TIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Community RoomFEE: Members ............... $3 Participants ............. $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

STRENGTH TRAINING FOR YOUR BODYIn this workshop, you will learn the basics of strength training and why it is even more

important as we age. You will leave with a basic warm-up, strength and balance routine that you can do in the your own home with minimal equipment. You will also be shown how to modify your

routine for any ability. Presented by Karen Barry, YMCA land and aquatics personal trainer and instructor.

DATE: Thursday, January 29 TIME: 11 a.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members .........$4 Participants ..............$8REGISTRATION: Welcome Center, by phone with credit card(619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.ACTIVITY LEVEL: EasySPECIAL NOTES: Wear comfortable workout clothing and shoes.

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IF THE SHOE FITS: LEARNING WORKSHOPLearn all about your feet and how to keep them healthy! We’ll discuss how to determine your foot type; guidelines on proper fitting, care and usage; demonstration of foot flexibility exercises; eating right for foot health; prevention of foot problems; and special considerations like diabetes or orthosis. Presented by Bernadette Morgan.

DATE: Thursday, January 29TIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Members ................. $3 Participants ............... $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.SPECIAL NOTES: Please wear socks!

COMPUTER VISION SYNDROMEYour computer, smart phone and tablet are undoubtedly causing your eyes to be overworked. When your eyes work too hard, it causes fatigue, headaches, dry eyes and overall life problems. Join Dr. Matthew Geller as he explains how your computer might be the root cause of many visual problems and find out what you can do to remedy these problems!

DATE: Thursday, February 12 TIME: 6 p.m. LOCATION: Toby Wells YMCA Community RoomFEE: Members .................. $3 Participants ..................$5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online

at missionvalley.ymca.org.No refunds or credits.

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LONG-TERM CARE STRATEGIESPreparing for long-term care is a gift your family deserves! This one-hour workshop explores funding options, including social programs and insurance, to help you design a thoughtful and personalized strategy. You will be prepared emotionally, physically and financially for long-term care. Presented by Clare, a Financial Associate with Thrivent Financial, specializing in long-term care strategies. Clare formerly ran the volunteer program at Health Insurance Counseling and Advocacy Program, where she provided technical expertise on Medicare and Long-Term Care Insurance.

DATE: Thursday, February 18TIME: 6:30 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ................$3 Participants .............. $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

OWN IT: IMPROVE MOBILITYTHROUGH STABILITYDo you yearn to have better control and function over how you move? Do you feel restricted by your body? Would you like to feel like you OWN IT? Throughout our lives and development, overuse and traumatic injuries lead to compensation and particular muscles being underused. In this workshop, we will explore slow coordinated movements and techniques to improve your ability to control and OWN your body once again. Presented by Nicholas Linn, President and CEO of Neuromuscular Fitness Training, muscle activation techniques specialist.

DATE: Tuesday, February 17 TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ..................$3 Participants ...................$5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

This Live & Learn presentation will also be held at Mission Valley on

April 16! See page 33.


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HOSPICE SERVICES & VOLUNTEERING“You matter to the last moment of your life, and we will do all we can, not only to help you die peacefully, but to live until you die.” – Dame Cicely Saunders, founder of the modern hospice movement.

Considered to be the model for quality, compassionate care for people facing a life-limiting illness or injury, hospice care involves a team-oriented approach to expert medical care, pain management, and emotional and spiritual support expressly tailored to the patient’s needs and wishes. Anna Schulz, Scripps hospice volunteer services manager, will share general information about hospice care, services provided and how hospice care is delivered.

DATE: Monday, March 2 TIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: Welcome Center, by phone or online at missionvalley.ymca.org. Space is limited; please register by Thursday, February 26.

BALANCE YOUR LIFE:ONLY YOU CAN MAKE CHANGE HAPPENLearn how to determine what’s working in your life and eliminate what’s not working. Identify your strengths, weaknesses and areas for improvement, then develop strategies that utilize your strengths. Identify resources that support change and implement both long-term and short-term goals. Presented by Bernadette Morgan, certified Mindful Life Coach.

DATE: Thursday, March 12TIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Members .................... $3 Participants .............. $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.


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BALANCE Do you seek to be symmetrical? Would you like to stand or walk without fear of falling? In this workshop, we will discuss common balance training methods that might actually be doing more harm than good. We will cover some simple, easy body holds and movements that will improve stability and balance. Your fear of falling will diminish with newfound confidence as you move through life with balance! Presented by Karen Barry, YMCA Land & Aquatics Personal Trainer & Instructor.

DATE: Tuesday, March 24TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ..................$3 Participants ...............$5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

THE 10 BEST FOODS FOR HEALTHY EYES Did you know that the right ratio of leafy green vegetables can greatly improve the outcome of the eye disease macular degeneration? You are what you eat and eating correctly can bring you optimal eye health and optimal vision! Find out if your favorite foods are on Dr. Matthew Geller’s list of “the healthiest foods for your eyes!”

DATE: Thursday, March 12TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ............ $3 Participants ................$5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.


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FALL PREVENTIONIf you or loved one have slipped or fallen recently, this workshop is especially important to you! Each year, more than 12,000 older adults in San Diego County arrive at the hospital after a fall. You are more likely to fall in you take multiple medications, have low Vitamin D, get dizzy, have problems seeing or have trouble walking and getting around. However, there are many things you can do stay active, independent and fall-free. The San Diego Fall Prevention Task Force has been leading the way locally in education and resources to keep older adults from this type of harm.

DATE: Thursday, March 26TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ..................$3 Participants ................... $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

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UNDERSTANDING CATARACTSThere are two things you are guaranteed in life: paying taxes and cataracts! All mammals get cataracts, an opacity that forms within the lens of your eye. With cataracts affecting nearly 22 million Americans over the age of 40, learn more about an “age-related cataract” and what you can expect should a cataract begin to affect your life.

DATE: Thursday, April 9TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Members ..................$3 Participants ................... $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.


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IN-HOME CARE VS. ASSISTED LIVING:DECIDING WHAT’S RIGHT FOR YOUR LOVED ONES

When is the “right” time to discuss in-home help or a move to assisted living? What signs do you look for? What do you say to family members? These are just a few of the delicate topics that will be discussed in the presentation by Gretchen D’Andrea of the Fall Prevention Speakers Bureau.

DATE: Thursday, April 16 TIME: 6 p.m.LOCATION: Toby Wells YMCA Community RoomFEE: Free!REGISTRATION: Welcome Center, by phone

(619-298-3576) or online at missionvalley.ymca.org.

MISSION VALLEY YMCA

OWN IT: IMPROVE MOBILITYTHROUGH STABILITYDo you yearn to have better control and function over how you move? Do you feel restricted by your body? Would you like to feel like you OWN IT? Throughout our lives and development, overuse and traumatic injuries lead to compensation and particular muscles being underused. In this workshop, we will explore slow coordinated movements and techniques to improve your ability to control and OWN your body once again. Presented by Nicholas Linn, President and CEO of Neuromuscular Fitness Training, muscle activation techniques specialist.

DATE: Thursday, April 16 TIME: 1 p.m.LOCATION: Mission Valley YMCA Community RoomFEE: Members ..................$3 Participants ............... $5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. No refunds or credits.

This Live & Learn presentation will also

be held at Toby Wells on February 17! See page 29.


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MORNING SOCIALJoin us for free coffee! Come and hang out with your fellow Y members. Socialize, play games or read and borrow a book from our lending library.

LOCATION: Mission Valley YMCA Activity RoomFEE: Members only – free!REGISTRATION: None required, just stop by!CONTACT: Barb Madsen, [email protected], 619-298-3576 ext. 11215DATES/TIMES: Every Thursday and first Friday of each month

Friday, Jan. 2 .................................................................................................10:45 a.m-11:15 a.m.Thursday, Jan. 8 ...............................................................................................11 a.m. -11:45 a.m.Thursday, Jan. 15 ..............................................................................................10 a.m.-11:45 a.m.Thursday, Jan. 22 ..............................................................................................10 a.m.-11:45 a.m.Thursday, Jan. 29 ..............................................................................................10 a.m.-11:45 a.m.Thursday, Feb. 5 ...............................................................................................11 a.m. -11:45 a.m.Friday, Feb. 6 .................................................................................................10:45 a.m-11:15 a.m.Thursday, Feb. 12 .............................................................................................10 a.m.-11:45 a.m.Thursday, Feb. 19 .............................................................................................10 a.m.-11:45 a.m.Thursday, Feb. 26 .............................................................................................10 a.m.-11:45 a.m.Thursday, March 5 ...........................................................................................11 a.m. -11:45 a.m.Friday, March 6 ............................................................................................10:45 a.m-11:15 a.m.Thursday, March 12 .........................................................................................10 a.m.-11:45 a.m.Thursday, March 19 .........................................................................................10 a.m.-11:45 a.m.Thursday, March 26 .........................................................................................10 a.m.-11:45 a.m.Thursday, April 2 ..............................................................................................11 a.m. -11:45 a.m.Friday, April 3 ...............................................................................................10:45 a.m-11:15 a.m.Thursday, April 9 ...............................................................................................10 a.m.-11:45 a.m.Thursday, April 16 ............................................................................................10 a.m.-11:45 a.m.Thursday, April 23 ............................................................................................10 a.m.-11:45 a.m.Thursday, April 30 ............................................................................................10 a.m.-11:45 a.m.


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GERRY TRADER BOOK CLUBThe Gerry Trader Book Club meets on the first Monday of the month from 10:30 a.m. to 12 p.m. to review the monthly book selection. Sufficient copies of the titles listed are available in the San Diego Public Library system.

COME JOIN US, EVEN IF YOU HAVEN’T READ THE BOOK!

DATE: First Monday of each month January 5 ............The Husband’s Secret by Liane Moriarty February 2 ..........The Possessed by Fyodor Dostoyevsky March 2 ...............Warmth of Other Suns by Isabel Wilkerson April 6 ..................The House Girl by Tara ConklinTIME: 10:30 a.m. - 12 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: None required, just stop by!CONTACT: Group Leader Charlene Tate, 619-584-0828

BOOK WORMS BOOK CLUBThe Book Worms Book Club meets on the third Thursday of each month to discuss the reading selection.

DATES: January 15 .........My Father’s Daughter: A Memoir by Tina Sinatra February 19 .......Seabiscuit: An American Legend by Laura Hillenbrand March 19 ............House of Mirth by Edith Wharton April 16 ...............Presumed Innocent by Scott TurowTIME: 1 p.m. - 2:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: None required, just stop by!


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KNIT A BIT“Knitting has a calming and regenerative effect on me.” – Candy Garner, knitter

Come together! Bring your knitting project and spend quality time with others who share your special talent. If you knit or crochet, come join the Knit A Bit group as we “knit for a cause” along with our own projects. We will be making items to donate locally for preemies, cancer patients and veterans. No experience is necessary; instruction is available along with yarn and knitting needles. Men and women are welcome.

DATES: Second and fourth Wednesday of each month Jan. 14, 28 Feb. 11, 25 March 11, 25 April 8, 22TIME: 12:50 p.m. - 2:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free!REGISTRATION: None required, just stop by!SPECIAL NOTES: We happily accept all yarn donations!

NEED A SPECIAL HANDMADE GIFT? Knit A Bit has a variety of handmade gifts for sale when we meet to knit. Look for the “Basket Of Gifts” on the second and fourth Wednesday of each month from 1 p.m. - 2 p.m.

*All proceeds from the sales go to the Community Outreach Campaign


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MOVIEGOERS GROUPLove movies? Get together with other moviegoers to discuss movies we have seen. We will share friendly conversation, reviews and thoughtful opinions. Each month, one specific movie will be selected by the group for everyone to see in order to facilitate in-depth and engaging discussion.

DATES: Third Monday of each month Jan. 19 Feb. 16 March 16 April 20TIME: 1 p.m. - 2 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free! REGISTRATION: None required, just stop by!

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GRIEF SUPPORT GROUPIf you are suffering or have suffered from the loss of a loved one and you need the support and sympathy of friends, please join us for chatting and sharing.

DATE: Second Tuesday of each month Jan. 13 Feb. 10 March 10 April 14TIME: 11:30 a.m.LOCATION: Toby Wells Community RoomFEE: Free!REGISTRATION: Welcome Center or just stop by!SPECIAL NOTES: This is NOT a counseling group or session. If you are in need of counseling, please reach out; we will help you find resources.

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LET’S DO A MOVIE AT THE Y!Join your fellow Y members in watching a movie at the Y.Snacks are included!

DATES: Selected Friday of each month January 30 ....................The Hundred-Foot Journey February 20 ..................Belle March 20 ......................TBA April 17 .........................TBATIME: 11:30 a.m. - 2 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Members ................Free Participants ..............$5REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org. You must register at least two days prior to movie day.

SPECIAL NOTES: You are welcome to bring a bag lunch!


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ST. PATRICK’S DAY PARTYEveryone is Irish on St. Patrick’s Day! Come join us for food, festivities and fun. There may not be any leprechauns or a pot of gold, but there will be plenty of food and prizes! Wear your green and try your luck.

DATES: Tuesday, March 17TIME: 11 a.m.LOCATION: Toby Wells Community RoomFEE: Members ......................$5 Participants ................$9REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org.

ST. PATRICK’S DAY POTLUCK & BINGODon’t miss out on the food and fun! Celebrate St. Patrick’s Day by bringing a healthy dish to share and enjoying a few games of bingo!

DATES: Tuesday, March 17TIME: 12 p.m. - 2:30 p.m.LOCATION: Mission Valley YMCA Activity RoomFEE: Free if you bring a dish to share, OR pay $5 at sign up.REGISTRATION: Welcome Center, by phone with credit card (619-298-3576) or online at missionvalley.ymca.org.


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13TH ANNUAL YAA DAY AT THE BAYCOMING IN MAY, SAVE THE DATE! YMCA of San Diego County celebrates National Older Adult Day. Join us for a BBQ, kayaking, sailing, tai chi, yoga, beach/bay walk, lawn games, volunteer recognition and a chance to meet new friends!

DATES: Wednesday, May 27TIME: 9:45 a.m. - 3:15 p.m.DEPARTURE: Meet at Mission Valley Y. Bus leaves Mission Valley Y around 9:45 a.m. and returns around 3:15 p.m.LOCATION: Mission Bay Aquatic Center, 1001 Santa Clara Place

COMING IN MAY


OTHER THINGS THE Y HAS TO OFFERBE A PART OF OUR Y FAMILYAs a member of our Y, you have a second family. You meet new friends and share experiences with your family and your Y family. Join in and pursue your interests, stay active and continue learning. YAA is a way for you to stay connected to your family and stay vital and engaged.

FINANCIAL ASSISTANCE“Programs of the YMCA shall be available to all, regardless of age, sex or ethnic origin.”We want everyone to have access to our programs. Information on income, family size and personal situations helps us award financial aid in a fair and consistent manner on a case-by-case basis. If you would like to apply for financial assistance for membership and/or programs, stop by the Welcome Center or download a copy of the forms online at missionvalley.ymca.org in the “About Us” and “Forms & Financial Aid” section.

CURRENT OPPORTUNITIES FOR VOLUNTEERSOpportunities include getting involved in the YAA council, literacy program or annual Community Outreach Campaign; helping with the annual book fair or holiday gift-giving; mentoring local students; coaching pee wee and youth sports teams, and so much more! Throughout the year, there are a number of opportunities to lend a hand to your community. As a Mission Valley YMCA volunteer, your time and talent go a long way. If you don’t see one that is ideal for you, suggest your own position! If we can make it work we’d love to have you on board.

To volunteer, visit our website at missionvalley.ymca.org and click the “Get Involved” link.For more information, please contact Barb Madsen ([email protected],619-298-3576 ext. 11215).

SUPPORT THE YWhen you joined the Y, you became a part of a community committed to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors. Your membership gives you and your community the opportunity to learn, grow and thrive.


OTHER THINGS THE Y HAS TO OFFERHERITAGE CLUBThe Heritage Club is comprised of individuals and families who support the mission of Mission Valley YMCA through gifts to the Endowment Fund or by including the YMCA in their estate planning. It is the commitment rather than the amount that is the basic factor in qualifying as a Heritage Club member.

MEMBERSHIP QUALIFICATIONS• An outright gift to the YMCA Endowment Fund of money, securities, property or

other marketable assets.• Naming Mission Valley YMCA to receive a bequest in one’s will or living trust.• Naming Mission Valley YMCA as a beneficiary of life insurance.• Naming Mission Valley YMCA as a remainder beneficiary of a charitable remainder

trust, gift annuity, pooled income fund, IRA, or a gift of a personal residence with retail life estate.

For more information, please contact Sidd Vivek ([email protected], 619-298-3576 ext. 11225) or Barb Madsen ([email protected], 619-298-3576 ext. 11215).

COMMUNITY OUTREACH CAMPAIGN 2015

BETTER CHOICES, BETTER LIVES, BETTER FUTURES

Choices. You could say that’s what we offer here at Mission Valley – a variety of choices that help the youth and families of our community live better lives, make better choices and ultimately create a brighter future.

Our ability to provide those choices is dependent on the success of our Community Outreach Campaign. Last year, we provided vital programs and services to thousands in our community through campaign donations. In 2015, we’re asking for your help to make that happen again.

Your contributions give us the means to offer more choices and strengthen those already in place, all with the YMCA’s mission as a guide.

To make a donation, contact Barb Madsen ([email protected], 619-298-3576 ext. 11215).

THANK YOU FOR YOUR DONATION!

yaa event calendar 2015

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