INSTIMAN

IUCTIONJAL

EM-71 OF/712F/700T/81 OF/812F/800T

Microwave Oven

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Read these instructions carefully before use.

If you follow the instructions, your Microwave Oven will serve you long and well.

Table of ContentsGeneral Instructions

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How a Microwave Oven Makes Cooking Faster, Easier and Much More Enjoyable . . . . . . . . . . . . . . .

The Extra Features of Your Sanyo Microwave Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

WARNING .Thisappliance must be earthed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Names of Oven Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Oven Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

User Instructions

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Easy Use Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Recall and Change of Setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Turntable . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Regular Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Child Safety Lock-Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Hold Warm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Detailed Directions

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Quick-Set Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . .

Cooking Guide for`` Multi. Power' 'Setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

` H̀I.Power''/``Multi.Power''Cooting.........................................................................

Multi-Stage Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Delay Start Cooking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Automatic Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Automatic Reheating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Automatic Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20–22

How to Use Your Microwave Oven Safely (Important) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Taking Care of Your Microwave Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Usable Cooking Utensils and Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Utensils and Material to Avoid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

AFew Other Precautions (Important) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Whatto Do If Repairs Are Needed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WARRANTYItis important to keep your receipt of purchase for your microwave oven.This will show the date of purchase along with the model number if service required.

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How a Microwave Oven Makes Cooking Faster,Easier and Much More Enjoyable1. A feast in minutes.

High energy microwaves penetrate the food and cookit quickly, evenly and efficiently.

2. Natural flavour.Microwave cooking preserves the natural taste andnutritive value of the food to a much higher degreethan conventional cooking methods.

3. Utensils.Glassware, earthenware, ceramic, plastic containersmarked microwave safe, ovenable board and practi-cally all utensils EXCEPT METAL ONES are perfectlysuitable for microwave cooking.

4. Simplified operation.You are cooking by time, and not by heat. Sikplytouch power levels and numbers for Cooking Timeand touch “START” pad.

5. Clean. cool oDeration.

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No smoke, no &-ease, no heat. Your kitchen stays COOIand clean at all times,

Perfect for defrosting and re-heating.When there is no time for natural thawing of frozenfoods, your microwave oven can reduce the processto a matter of minutes. It defrosts all kinds of frozenfoods and it re-heats fast.

Economical.Since the required cooking time is extremely short,microwave cooking is moye economical than conven-tional ovens.

8. Always undercook.Cooking times may vary according to the tempera-ture of the food, the density of the food, and the ingre-dients of the recipe. So always under-cook in the firstinstance — you can always pop the food back for afew seconds if it is not quite done, but if you over-cook, there is no turning back.

The Extra Features of Your Sanyo MicrowaveOven1. Compact, light weight, easy to move. 4. Simplified cooking.

Fits easily on a kitchen work surface. See installation Simply touch numbers for cooking time and touchon Page 4. Light enough to be moved to a summer the “START” pad. Your oven does the rest, and ahouse of seaside cottage. beep sounds when the food is ready.

2. Five separate safety features. 5. Boomerang Turntable.1)

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Latch system: when- the door release button is This turntable is specially designed to return to itspushed, a built-in switch turns off the oven before original starting position when cooking is finished.the door is opened.Door switch: when the door is opened this switch

6. High-visible viewing window.The progress of cooking can be observed while

automatically turns off the oven.Choke seal: a special seal around the door pre-

oven is operating.

vents all radiation Ieakaqe from the oven. 7. Practical dimensions.

Thermal limiter: when- the temperature of the 1) Over all :magnetron rises above the limit, this switch auto-matically turns off the oven.Monitor switch: should the latch switch fail to func-tion properly, this switch is activated to prevent the 2) Oven :oven from operating.

3. Multi power control.By selecting cooking power level the following ap-propriate power may be selected.

EM-710F\700T/ EM-8 loF/8ooT/712F 812F

52.5(W) x 41.9(D) x 28.l(H)cm(EM-710F/700T/712F)55.O(W) x 45.3(D) x 30.9(H)cm(EM-810F/800T\812F)35.O(W) x 37.1(D) x 17.8(H)cm(EM-710F/712F)35.O(W) x 37.1(D) x 21. O(H)cm(EM-700T)37.5(W) x 40.4(D) x 20.5(H)cm(EM-810F/812F)37.5(W) x 40.4(D) x 23.7 fH)cm(EM-800T)

IEC 705 method 155- 700W 175- 800W NOTE: EM-7 12F has same features as EM-7 10F, only2-litre method 145- 650W 155- 700W colour different.

WARNING — This appliance must be earthed.IMPORTANTThe wires in the mains lead are coloured in accordancewith the following code:Green-and-yellow: Earth.Blue: Neutral.Brown: Live or Active.As the colours of the wires in the mains lead of this appli-ance may not correspond with the coloured markingsidentifying the terminals in your plug, proceed asfollows:

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The wire which is coloured green-and-yellow must beconnected to the terminal in the bottom plate which ismarked with the letter E or by the earth symbol + orcoloured green or green-and-yellow.The wire which is coloured blue must be connected tothe socket which is marked with the letter N. The wirewhich is coloured brown must be connected to the sock-et which is connected to the wire which is colouredbrown.

Installation1. Install the oven on a flat, level surface. 3. The exhaust vent of the oven is at the back on the●

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Strong enough to safely bear the weight of the oven, left side, so keep it at least 5cm away from the rearwhich is 15.Okg (EM-710F/712F), 14.7kg (EM-700T), wall and the side wall.17.8kg (EM-810F/812F), 17.5kg (EM-800T). To Covering the exhaust vent may lead to malfunction-avoid the possibility of causing vibration or noise the ing. Hot air escapes from this vent, so be sure not tooven must be in a stable position. obstruct it or let curtains come between the oven andWhen oven is first plugged into power outlet, “0:00” the rear wall.will appear in the display window, if not, switch off at

4. Place the oven as far away from radios and T.VYSaspower outlet, unplug the unit and reinsert the pluginto the wall outlet.

possible.

Following a power failure, the display window willThis oven does conform to EEC requirements of ra-dio interference suppression, but some interference

revert back to “0:00” then will show in minutes orhours the elapsed time from the time power was re-

may occur if it is placed too close to a radio or TV, sokeep them as far apart as possible.

stored. Re-set the clock to correct time of day.

KeerI the oven awav from heat and water.Ex~&ure to heat an; water can lower oven efficiency Iand lead to malfunctioning, so be sure tooven away from heat and water sources.

install ‘th~

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N~EIt is quite normal for steam to be emitted around thedoor, or for misting to occur on the door, or even forwater droplets to appear below the door during thecooking cycle.This is merely condensation from the heat of the foodand does not affect the safety of your oven.The door is not intended to seal the oven cavity com-pletely but its special SANYO design contributes tothe complete safety of the appliance.

Names of Oven PartsLatch Hook

See Through Door

Wipe the ca~ity clean after usingthe oven.

Cavity Base

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Door Release ButtonBy pushing this button the latchsystem cuts off all circuits andstops the oven before the doorcan be opened.

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Glass TurntableMade of special heat-resistant

e-i ‘O;:’R’:t:’l“ ~~> immobolise the turntable, (glass— cooking tray); press “TurntableOff” (Models EM-7 10F/810F/712F/8 12F only) or, remove turn-table and roller rest, place a plasticstacking ring (available from most

=~R::R~~n~~~~ ‘“;d

Place the rest on the cavity base.This supports the glass turntable.

Remove your Oven and all material from the shipping carton. Your oven comes with the following material:

Glass Turntable . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . leachRoller Rest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . leachCook Book . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . leachOperating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . leach

Do not use this Microwave Oven for commercial purposes. This Microwave Oven is made for domestic use only.–4–

Oven Control Panel

Step Lights–When cookingstages are set, lights will go on in-dicating the stage in which youroven is cooking.

Indicator Lights–DEF, RE-HEAT, COOK, WEIGHT, andSERVING lights indicate whichcooking operation is being used.

Auto Reheat—Used in settingAutomatic Reheat feature.

Quick-Set–Used in settingquick set cooking at HI Power.

Auto Cook—Used in settingAuto Cook feature.

Auto Defrost—Used in settingAutomatic Defrost feature.

Time of Day Pad—Used in set-ting time of day.

Hold Warm–Used in settingHold Warm. Cooked food can bekept warm.

Start—Starts the oven.

Stop/Clear–Used to clear allentires before cooking has begunand used to stop cooking whilethe oven is on. To stop cookingtouch once, to restart the oventouch START. To clear entriestouch STOP/CLEAR pad twice.

Door Release Button—Opensdoor when pushed.

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2 SOWSAUCE 1CUP3 CASSEROLE 1CUP ~EHEAT SET4 BAKED GOODS ~- .......................- .,,””

5 PLATE OF FOOD1SERVING ....!.\.........

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Pause Light— Shows oven hasbeen set to pause between stagesin Auto Defrost.

2\gy&-+K::::::::::4 PO1A1O 170g, CHICKEN 230Q 3?FISH FILLET 1709 ....................1 MEAT

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d....................

6....................7-

....................HOLD

“’STAR;:’ “’:T;ME*

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/................................. ::powER:kg:::STOP TURNTABLE

/CLEAR OFF A

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-Display Window—Used to

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show:● Time of Day● Cooking Time● Cooking Power Level. Auto Defrost Course (dEFl,

dEF2, dEF3)● Auto Reheat Course (Al, A2,

–A5)● Auto Cook Course (Cl, C2,

–C6) (60Hz version; Hl, H2,–H6)

● Food weight for Auto Defrost● Food serving for Auto Reheat

and AUTO Cook● Hold, PAUS (Pause), Err (Er-

ror), End, HIIt also functions as a countdowntimer when cooking.

J Numbers—Used to enter the:● Time of Day● Cooking Timesc Cooking Power Levels. Food Weight● Food Servings

‘ Time—Used in setting cookingtime.

\Power—Used to select cookingpower levels.

l\ Turntable Off—Press to sto~turntable rotation.(Models EM-7 10F/810F/712F/812F only)

NOTE: A “beep tone” sounds when a “pad” on thecontrol panel is touched, to indicate a settinghas been entered.

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Easy Use ChartYour new DIGITOUCH control system allows you to use your microwave oven in many ways.

TIME OF DAY

To set:1. Touch STOP/CLEAR.2. Touch the symbol”@” (Time of Day).3. Touch numbers for correct time of day.4. Touch the symbol ‘1~” (Time of Day).

*This “locks” in the time and starts the clockrunning.

“HI-POWER/’’MULTIPOWERCOOKING

To set:1. Touch STOP/CLEAR.2. Touch TIME.3. Touch numbers for desired cooking time.4. Touch POWER.5. Touch number (l-9) for desired cooking

power level.6. Touch START.

N~E: It is not necessary to touch POWERwhen cooking with the highest power(“HI”). To set “HI-POWER” Cooking, skipsteps 4 and 5 above.

(See Page 11 for more detailed instructions.)

HOLD WARM

To set:1. Touch STOP/CLEAR.2. Touch’HOLD WARM.3. Set for desired cooking cycle following

suitable operating instructions.4. Touch START.

(See Page 8 for more detailed instructions.)

AUTOMATIC COOK

To set:1. Touch STOP/CLEAR,2. Touch AUTO COOK.3. Touch number (l-6) to select the ap-

propriate Auto Cook Course.4. Touch number (l-4) to enter the number

of servings.5. Touch START.

(See Pages 20 through 22 for more detailedinstructions. )

TIMER

To set:1. Touch STOP/CLEAR.2. Touch TIME.3. Touch correct numbers for time.4. Touch POWER.5. Touch “O” (power level O).6. Touch START.

(See Page 7 for more instructions.)

MULTI-STAGE COOKING

TO set:1.2.3.4.5.

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Touch STOP/CLEAR.Touch TIME.Touch numbers for cooking time.Touch POWER.Touch number (l-9) for desired cookingpower level.Repeat steps 2-5 to set 2nd cookingstage.Repeat steps 2-5 to set 3rd cookingstage.Touch START.

(See Pages 12 and 13 for more detailed in-structions.)

AUTOMATIC DEFROST

To set:1.2.3.

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5.6.

7.

Tou:h STOP/CLEAR.Touch AUTO DEFROST.Touch number (l-3) to select the ap-propriate Auto Defrost Course.Enter the weight of your food in decimalincrements from 0.1 to 2.9kg.Touch START.At pause, follow the instructions in theAuto Defrost chart for rearranging, turn-ing food over, etc.To resume defrosting, touch START.

(See Pages 14 through 17 for more detailedinstructions. )

CHILD SAFETY LOCK-OUT

To set:1. Touch STOP/CLEAR.2. Touch the symbol “@’ (Time of day).3. Touch numbers 9999.4. Touch START.

To cancel:1. Touch STOP/CLEAR.2. Touch the symbol “@” [Time of day).3. Touch numbers 7777.4. Touch START.

(See page 7 for more instructions.)

“QUICK SET” COOKING(HI-power only)

To set:1. Touch STOP/CLEAR.2. Touch QUICK-SET.3. Touch number (single digit, 1-9) for

desired cooking time in minutes.

(See Page 8 and 9 for more detailed in-structions.)

DELAY-START COOKING

To set:1. Touch STOP/CLEAR.2. Touch TIME,3. Touch numbers for desired delay time.4. Touch POWER.5. Touch “O” (power level O).6. Touch TIME.7, Touch numbers for desired cooking

time.8. Touch POWER.9. Touch number (l-9) for desired cooking

power level.

I 10. Touch START.N~E: A preset delay time must be no morethan 99 mintites and 99 seconds.

(See Page 13 for more detailed instructions.)

AUTOMATIC REHEAT

To set:1. Touch STOP/CLEAR.2. Touch AUTO REHEAT.3. Touch number (l-5) to select the ap-

propriate Auto Reheat Course.4. Touch number (l-4) to enter the number

of servings.5. Touch START.

(See Pages 18 and 19 for more detailed in-structions. )

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Recall and Change of SettingsTo Recall a Setting

. To recall Time of Day while the oven is running, touch Symbol “ @” (Time of Day).It will appear momentarily in the display window.

● To check the Cooking Power Level during cooking, touch POWER. The power level will appear in the display window.Automatic features such as Auto Reheat, Auto Cook and Auto Defrost cannot be checked.

To Change a Settingc To change a setting before you start the oven, touch STOP/CLEAR once and reset your desired sequence. To clear

after you have started the oven, touch STOP/CLEAR twice and reset desired sequence.

TurntableThe turntable automatically rotates during any cooking cycle for more even cooking, unless the “Turntable Off” featureis used (Models EM-710F/810F/712F\812F)

BOOMERANG TURNTABLE

The turntable of your oven is specially designed to return to its original starting position when cooking is finished.All handles on casserole dishes and cups return to their starting position for easy removal.

TURNTABLE OFF (for EM-7 10F/810F/712F/812F)

The EM-7 10F/810F/712F/8 12F have the Dual-Turn — Turntable + Stirrer Fan – System.The turntable of the EM-710F/810F/712F/812F can be switched off if you do not want it to rotate — for example, whencooking a roast in a large dish which cannot rotate without touching the cavity walls. The stirrer fan will then distributethe microwaves efficiently.

To use the TURNTABLE OFF feature:1. Touch STOP/CLEAR.2. Set the desired cooking cycle following suitable instructions in this manual.3. Touch TURNTABLE OFF.4. Touch START. Cooking starts without turntable rotating.

NOTE: If you want to cancel the TURNTABLE OFF feature during cooking, stop the oven and clear entries by touchingSTOP/CLEAR twice and reset the desired cooking cycle.

Automatic feature such as Auto Defrost, Auto Reheat and Auto Cook cannot use the TURNTABLE OFF feature.

TimerYour oven also has a timer that can be used for non-cooking functions. When used as a regular timer, the oven is not run-ning. The time is simply counting down in the display window with no cooking or heating in the oven. A tone will soundand the word “End” will show in the display window when the time is over. For settings of this timer, see “Easy Use Chart”Timer section on page 6.

Child Safety Lock-outYour new Sanyo oven incorporate this additional Safety feature. By setting a series of numbers as described on page 6. Allnormal functions will appear to work as normal, but no power (heating) from the magnetron. This will prevent the possibilityof the oven being accidently operated without adult supervision.

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Hold WarmYour oven has a “Hold Warm” feature that will keep food warm after the cooking is completed.

To use the “Hold Warm” feature:1. Touch STOP/CLEAR.2. Touch HOLD WARM.3. Set the desired cooking cycle following suitable operating instructions on pages 8 through 23 in this manual.4. Touch START. When the cooking cycle is over, the oven will switch into “Hold Warm” to keep the food warm. “Hold”

will appear in the display window. The cook control setting automatically changes to a low power level. The “HoldWarm” operation will continue for up to 100 minutes or until the door has been opened or STOP/CLEAR has beentouched.

If you want to keep your cooked food warm, the “Hold Warm” feature can be used independently without setting the cook-ing cycle.

To use the “Hold Warm” feature independently:1. Touch STOP/CLEAR.2. Touch HOLD WARM.3. Touch START.

The oven will begin to keep the food warm using a low power level for up to 100 minutes or until the door has been openedor STOP/CLEAR has been touched.

Quick Set Cooking (~,-p~~~,~mThis feature was designed for simple setting of the oven with convenience cooking and/or reheating in mind. To set, simplytouch the “QUICK-SET” pad, and touch a number pad from 1 to 9. The oven starts instantly.

1. Touch STOP/CLEAR, and a beep tone will be heard. EXAMPLE: To heat 1 cup of milk, you would use HI-The STOP/CLEAR erases all previous settings.

2. Touch QUICK-SET. The light below STEP 1 will goon. “O” will appear in the display window.

3. Touch a number (single digit, 1-9) for desired cookingtime in minutes. For example, 1 for one minute, 2 fortwo minutes, etc.

The oven will begin to cook on HI-power and the dis-play window will show the time counting down inminutes and seconds.

4. A tone will sound and the word “End” will appear inthe display window for two seconds when the cookingtime is completed. The oven will automatically shutoff.

N~E: To stir or rearrange food during cooking, simplyopen the door; stir or rearrange and close the door.Touch START.The oven will automatically continue to count down theremaining time which will appear in the display window.

power for 2 minutes.To do this, follow these steps:

1. Touch STOP/CLEAR.

2. Touch QUICK-SET.

3. Touch “2”. The oven begins toheat and the time will begin tocount down in the displaywindow.

4. A tone will sound and theword “End” will appear in thedisplay window for two se-conds when the 2 minutes isover. The oven shuts off auto-matically.

N~E: If you want to keep thefood warm after finishing thecooking cycle, you can use the“Hold Warm” feature. Fordetailed instructions on using the“Hold Warm” feature, see in-structions above.

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“Quick Set” Heating Guide

This guide shows the food items and some special notes for reheating with “Quick-Set” feature.Touch STOP/CLEAR, touch QUICK-SET, touch numbers from 1 to 9 for minutes of heating.

Food Amount Time Special Notes

BEVERAGES

Water Based 1 cup 1-2 min. Heat uncovered. Use 200-250mt cup.2 cups 3-4 min.

Milk Based 1 cup 2 min.2 cups 3 min.

Broth-based soups 2 cups 3-4 min. Use 1 litre casserole. Cover.

Cream-based soups 2 cups 4-5 min. Use 1 litre casserole. Cover.

Sandwich 1-2 1. min. Place on paper plate or towels.

Cooked pizza, 2 wedges 2 min. Place on paper towels or paper plate or leave in25cm, 4 wedges 2-3 min. uncovered cardboard box, points toward centre.cut in 8 portions whole 4-5 min.

Casseroles 4 cups 5-7 min. Cover. Stir once.

MEAT

Sliced thin 85-150g 1 min. Heat on microproof plate, covered with plastic wrap.

Sliced thick 1.25 -2.5cm thick 2 min.

Barbecued beef, chili, 2 cups 4-5 min. Place in microproof dish. Cover. Stir halfwaystews, hash, etc. through cooking time.

Hamburgers, Meat loaf 1 serving 1 min. Place on microproof plate. Cover with paper towel.slices, Sausage patties 2 servings 2-3 min. Turn over once.

4 servings 4-5 min.

POULTRY

Chicken pieces 1 min. Heat on microproof plate. Cover with plastic wrap. Ifi 1-2 min. fried, cover with paper towel.4 2-3 min.6 4-6 min.

Creamed chicken 2 cups 3-4 min. Cover. Stir once.

Chicken, turkey, sliced 85-140g 1-2 min. Heat on microproof plate. Cover with plastic wrap.

SEAFOOD

Prawns, crab, or scallops 185g 4-6 min. Slit pouch and place on microproof plate. Flexin sauce, frozen pouch to mix halfway through cooking time.

Seafood or fish 5oog 5-7 min. Remove from package to 1 Iitre microproof cas-casseroles, frozen serole. Cover. Stir once during cooking.

SIDE DISHES

Rice, Pasta 3/4 cup 1 min. Heat in microproof casserole, covered firmly with1-2 cups 2 min. plastic wrap.

Vegetables, frozen in 5oog 5-8 min. Slit pouch. Place on microproof plate. Flex halfwaypacket through cooking time to mix.

Mashed potatoes, instant 4 servings 5-7 min. Follow package directions. Reduce liquid by 1(100g packet) tablespoon.

Canned vegetables Zzog 1-2 min. Use 4-cup microproof casserole, covered. Stir once.440g 2-3 min.5oog 3-4 min.

Pudding and Pie 9og 6-7 min. Follow package directions. Stir once. Use 4-cup glassfilling mix measure.

N~E: Your oven is equipped with an Auto Reheat feature. See pages 18 and 19 for Auto Reheat information.

–9–

Cooking Guide for “Multi-power” SettingsThe “Multi-Power” feature lets you cook at the best power level for the food being cooked. Cooking directions can be foundin the cookbook.

POWER POWEROUTPUT POWER

LEVEL SETTINGS ‘MMPLESEM-71OF EM-81OF

I700T/712F 800T/812F

10 LOW . Softening cream cheese. 155 / 175● Keeping casseroles and main dishes warm. (145) (155)

20 WARM . Softening chocolate. 215 / 245● Heating breads, rolls, pancakes, tacos, tortillas and french toast. (200) (215)● Clarifying butter.. Taking the chill out of fruit.● Heating small amounts of food.

30 DEFROST . Thawing meat, poultry and seafood. 275 / 315MED LOW ● Completing the cooking cycle of casseroles, stews and some (255) (275)

sauces.● Cooking small quantities of food.

40 BRAISE ● Cooking less tender cuts of meat in liquid or slow cooking dishes. 340 / 390● Completing the cooking cycle of less tender roasts. (315) (340)

50 SIMMER ● Cooking stews and soups after bringing to a boil. 400 / 455● Cooking baked custards and pasta. (370) (400)

60 BAKE ● Cooking scrambled eggs. 460 / 525● Cooking cakes. (425) (460)

70 ROAST ● Cooking rump roast, ham, veal and lamb. 520 / 595MED HIGH ● Cooking cheese dishes. (480) (520)

● Cooking quick breads and cereal products.

80 REHEAT ● Reheating precooked or prepared food quickly. 580 / 665● Heating sandwiches. (540) (580)

90 SAUTE ● Cooking onions, celery and green peppers quickly. 640 / 730● Reheating meat slices quickly. (595) (640)

100 MAX ● Cooking tender cuts of meat. 700 / 800(HI) POWER ● Cooking poultry, fish, vegetables and starting most casseroles. (650) (700)

HIGH ● Preheating the browning dish.● Boiling water.● Thickening some sauces.

NOTE: Approximate watts as measured by IEC-705 Test Procedure.( ) means approximate watts as measured by 2-litre method.

As you get to know your microwave oven, you may find that a particular setting is too low or too high for the results youdesire.

To set “Multi-Power”, touch POWER then touch number (single digit, 1-9). For example, to set power level 30, touch POW-ER and “3”. The display window will show “30”.If you want to change to the highest,power level instead of power level 30, touch STOP/CLEAR once and reset.If you want to change to power level 50 instead of power level 30, touch “5” and the display window will show “50”.

FAST DEFROST

Your oven is equipped with an Auto Defrost feature which is the best defrost method for this oven.FAST DEFROST is explained in order to show other defrosting possibilities.To speed up the defrosting of dense food items over 450g, start on “HI”, then reduce to the 30 (DEFROST) setting.

1. Microwave on “HI” for 1-2 minutes per 450g of dense food items.2. Then Microwave on 30 (DEFROST) for 3 minutes per 450g or until food is thawed.

Defrosting time will be greatly reduced.

–lo–

“HI-Power’’/”Multi-Power” Cooking“HI” gives the highest power cooking possible with your microwave oven. It is the recommended setting for cooking foodswith high moisture content or for cooking foods that need fast cooking to maintain their natural flavour and texture. Manyfoods need slower cooking (at less than full power) in order to give you the best results. In addition to “HI” there are tenmulti-power settings. The power setting is recommended for the food being cooked in the Cooking Guide for “Multi-power”Setting on Page 10.

To Cook

1. Touch STOP/CLEAR, and a beep tone will be heard.The STOP/CLEAR erases all previous settings.

2. Touch TIME. The light below STEP 1 will go on. “O”will appear in the display window.

3.

4.

5.

Touch the correct numbers on the control panel to setthe cooking time. The time set will appear in the dis-play window at the top of the control panel. Forexample:

● To set 30 seconds, you would touch “3” and then“0,,,

● To set 3 minutes, touch “3”, “O” and “O”.● To set 3-1/2 minutes, touch “3”, “3” and “O”.

Remember, the timer is a digital clock that is dividedinto 60 seconds. Therefore, 1/2 minute is equal to 30seconds. Touch 30 and not 50 (as with a calculator) toindicate 1/2.

Touch POWER. The word “HI” will appear in the dis-play window until a lower setting is entered. This is totell you that the oven will be operating on “HI” unlessa different power setting is chosen.

Touch the number (sinqle diqit, 1-9) for desired cook-ing power level. For e~amp~e: if the recipe calls forcooking at the “80” (REHEAT) setting, you wouldtouch “8”. The display window will show “80”. Thismeans the oven is cooking at power level 80 (RE-HEAT) setting.

N~E: It is not necessary to touch POWER when cook-ing with the highest power (“HI”). To set “HI-POWER”Cooking, skip steps 4 and 5 above.However, if POWER is touched, the word “HI” willappear in the display window. This is to let you know thatthe oven will be operating on “HI” power unless a differ-ent power setting is chosen.

6. Touch START. The oven begins to cook and the dis-play window will show the time counting down inminutes and seconds. Atone will sound and the word“End” will appear in the display window for twoseconds when the cooking time is completed. Theoven will automatically shut off.

N~E: To stir or rearrange food during cooking, simplyopen the door; stir or rearrange and close the door.Touch “START”.The oven will automatically continue to count down theremaining amount of time left in the display window.

EXAMPLE: To warm 6 dough-nuts, you would use power level“80 (REHEAT)” for 45 seconds.To do this, follow these six steps:

1. Touch STOP/CLEAR.

2. Touch TIME.

3. Set 45 seconds by touching“4” and then “5”. “45” willappear in the display window.

4. Touch POWER. The displaywindow will show “HI”.

5. Choose the “80 (REHEAT)”setting by touching the num-ber “8.” The display windowwill show “80”. This means theoven is cooking at power level80.

6. Touch START. The oven be-gins to cook and the time willbegin to count down in the dis-play window.A tone will sound and theword “End” will appear in thedisplay window for 2 secondswhen the 45 seconds are over.The oven shuts off automat-ically.

N~E: If you want to keep thefood warm after finishing thecooking cycle, you can use the“Hold Warm” feature. For detailedinstructions on using the “HoldWarm” feature. see page 8.

I /’

I

–11–

Multi-Stage CookingMulti-Stage cooking allows you to set the oven to cook in one stage at a certain power level for a chosen time and then ina second and a third stage at a different power level for a chosen time. The cooking process can be set for four memorystages when Auto Defrost is included as the first stage. The stages are set before cooking and will follow automatically whenoven is started.

i

3.

4.

5.

6.

7.

8.

9.

lOA.10B.

11.

Touch STOP/CLEAR.Touch TIME. The light below STEP 1 will go on,The display window will show “O”.Touch the correct numbers for the time of the firstcooking stage.Touch POWER. The display window will show“HI”.Touch the correct number (single digit, 1-9) for thecooking power level of the first cooking stage (ifother than “HI”).Touch TIME. The light below STEP 2 will go on.The display window will show “O”.Touch the correct numbers for the time of thesecond cooking stage.Touch POWER. The display window will show“HI”.Touch the correct number (single digit, 1-9) for thecooking power level of the second cooking stage(if other than “HI”).Touch START for two-stage cooking.If three-stage cooking is desired, touch TIME. Thelight below STEP 3 will go on. The display win-dow will show “O”. Repeat steps 6-9 above to setthe third cooking stage at the same or a differentpower level for a chosen time.Touch START.

MULTI-STAGE COOKING WITH AUTO DEFROST

If you want to cook after using the Auto Defrost cycle,first set the Auto Defrost and touch TIME, then followthe above instructions numbered 2-11. See page 15 fordetailed Auto Defrost instructions. The cooking processcan be set for up to four stages when Auto Defrost is thefirst stage

Automatic features such as Auto Reheat and AutoCook, cannot be combined with “Multi-Stage Cooking”.All automatic features, except Auto Defrost, aredesigned to cook or reheat the food completely andtherefore cannot be combined with other cooking or re-heating features. If it is set, the word “Err” will appear inthe display window and the oven will not work.

EXAMPLE: (Three-stage cooking)To defrost, cook and simmer frozen beef stew, here ishow to set the oven:

First Stage(22 minutes; Power level 30DEFROST)

1. Touch STOP/CLEAR.

2. Touch TIME.

3. Set 22 minutes by touching“2”, “2” then “0”, and then“O”. “2200” will appear in thedisplay window.

4. Touch POWER. “HI” willappear in the display windowto remind you that the ovenwill operate at highest powerunless you enter a lower powersetting.

5. Touch number “3”. “30” willappear in the display window(indicating that you have setthe oven to operate at powerlevel 30).The first stage has been set.

Second Stage(15 minutes; Power level “HI”)

6. Touch TIME. The light belowSTEP 2 will go on. The displaywindow will show “O”.

7. Set 15 minutes by touching “l”then “5”, and then “O” twice.“1500” will appear in the dis-play window. (Power is on“HI”.)The second stage has beenset. I

–12–

Multi-Stage Cooking (Cent’d)Third Stage(10 minutes; Power level 50SIMMER)

8. Touch TIME. The light belowSTEP 3 will go on. The dis-play window will show “O”.

9. Set 10 minutes by touching“l”, then “O” three times.“lOOO” will appear in the dis-play window.

10. Touch POWER and number“5”.“50” will appear in the dis-play window.The third stage has been set.

.

.:,,,:) STEP,,:,,,,.”.

m’11. Touch START. The first stage

will begin. “2200” will ap-pear in the display window.The oven will begin to defrost(power level 30) and the timecan be seen counting downin the display window. Whenthe 22 minutes are up, a tonewill sound and the oven willproceed into the secondstage. The oven will begincooking at “HI” power andthe time will be countingdown in the display window.When the 15 minutes are up,a tone will sound and theoven will proceed into thethird stage. When the Sim-mer Time of 10 minutes isover, a tone will sound andthe word “End” will appear inthe display window and theoven shuts off automatically.The oven will have finishedall stages.

N~E: If you want to keep the food warm after finishingthe cooking cycle, you can use the “Hold Warm” feature.For detailed instructions on using the “Hold Warm” fea-ture, see page 8.

You may wish to rearrange the defrosted food after thedefrosting time, either Manual or Auto Defrost, has end-ed. Simply touch STOP/CLEAR once, open the doorand rearrange food, to restart the oven; close the doorand touch START. The oven will automatically continuewith the Multi-Stage cooking.

Delay Start CookingDelayed cooking can be done by using the MULTI-STAGE COOKING feature. After counting down the preset delay timy,the oven will cook for the chosen cooking time.

1. Touch STOP/CLEAR. 9.

2. Touch TIME.

3. Touch the correct numbers for the desired delay time. lOA.

4. Touch POWER. 10B.

5. Touch “O” (power level O).

6. Touch TIME.11.

Touch the correct number (single digit, 1-9) for thedesired cooking power level.

Touch START for one-stage cooking.

If two-stage cooking is desired, touch TIME.Repeat steps 6-9 above.

Touch START.

7. Touch the correct numbers for the desired cooking NOTE: A preset delay time must be no more than 99time. minutes and 99 seconds.

8. Touch POWER.

–13–

Automatic DefrostingThree automatic defrosting courses are preset in your oven. The “Auto Defrost” feature provides you with the best defrost-ing method for your frozen foods.

AUTO DEFROST COURSE CHART

FOOD Q’TYCOURSE # FOOD

EM-710F/700T/712F EM-810F/800T/812F

AUTO BEEF . . . . . . . . . . . . . . . . . . Ground beef, Round steak, 0.1 to 2.9kg 0.1 to 2.9kgDEFROST 1 Rib roast (rolled), Rump

(DEF 1) roast, Chuck roast, Stew beefMEAT LAMB . . . . . . . . . . . . . . . . . Cubed forstew, Ground

lamb, Chops, LegPORK . . . . . . . . . . . . . . . . . Chops, Spareribs, Country-

style ribs, Sausage, RoastVEAL . . . . . . . . . . . . . . . . . . Chops, RoastVARIETY MEAT . . . . Liver slices, Tongue (whole)

AUTO CHICKEN . . . . . . . . . . . . Whole or Cutup 0.1 to 2.9kg 0.1 to 2.9kgDEFROST 2 CORNISH HENS.. Whole

(DEF 2) DUCKLING . . . . . . . WholePOULTRY TURKEY . . . . . . . . . . . . . Breast, Drumsticks, Roast

(boneless)

AUTO FISH . . . . . . . . . . . . . Fish fillets, Fish steak, Whole 0.1 to 2.9kg 0.1 to 2.9kgDEFROST 3 fish

(DEF 3) SEAFOOD . . . . . . . . . . . Lobster tails, Crabmeat,FISH Prawns

AU10 DEFROST TIPS

● The benefit of the Auto Defrost feature is the auto-matic setting and control of defrosting, but just likeconventional defrosting, you must check the foodduring the defrosting time.

● To check the food “Pause” is preset in this AutoDefrost cycle.Turn over, separate or rearrange food items per in-structions in the Auto Defrost Chart when the word“PAUS” appears in the display window.

● For best results, remove fish/seafood/meat/pouhryfrom its original paper or plastic packaging (wrapper).Otherwise, the wrap will hold steam and juices closeto the foods to cook.

● Place foods in a shallow microproof baking dish or ona microwave roasting rack to prevent steam and juicescooking outside areas of the food.

● Food should still be somewhat icy in the centre whenremoved from the oven.

. Standing time is included in the Auto Defrost courses.

IMPORTANT N~E: The defrosting power setting(power level 30 DEFROST) should not be confused withthis “Auto Defrost” feature. The defrost cooking level isa low-energy setting used to cook foods that need slow,gentle cooking. Also, use the defrost cooking level todefrost small ground beef patties, bacon and breaditems.

● When it is difficult to remove the wrap from the foods,defrost the wrapped food for about a quarter of the to-tal defrost time, which is displayed at the beginning ofthe defrost cycle. Remove the food from the oven andthen remove the wrap from the food. Return the foodto the oven and touch START.

–14–

Automatic Defrosting (Cmt’d)EXAMPLE: To defrost 1.2kg of Ground Beef you would use Auto Defrost course number DEF 1,

To do this follow these steps:

1. Touch STOP/CLEAR.

2. Touch AUTO DEFROST toselect the appropriate auto-matic defrosting course. Theword “dEF” will appear in thedisplay window and the lightbelow DEF will flash.

3. Touch a number (single digit,1-3) to select the- cou;sedesired. Touch number “l” toselect the meat course (DEF1). The course number “dEFl“ will appear in the displaywindow. The light below DEFwill stop flashing and remainon. The light above WEIGHTwill flash. This is to tell you thatyou need to enter the weight.

Touch numbers to enter thefood weight in decimal incre-ments from O.lkg to 2.9kg.Enter the weight of the groundbeef by touching “l” and then“2”. The number “1.2” will ap-pear in the display window.The light above WEIGHT willstop flashing and will remainon.

m

●

●

●

5.

It is not necessary to enter weight when defrosting lkgof food. The menu automatically selects lkg if is notentered.To enter a weight of less than lkg always press “O”first. For example, to enter 0.2kg, press “O” and then“,2?,

As only one digit can be entered after decimal point,round ficwres off to the lower number to avoid overdefrosti~g. For example, for 1.28kg, use 1.2.

Touch START. The oven willbegin the defrosting courseyou have selected. You will seethe time “counting down” inthe display window.The oven will stop automati-cally at the end of the first timesegment and the word“PAUS” will appear in the dis-play window.

6. At pause, follow the instruc-tions in the Auto Defrost Chartfor separating, rearranging,and turning food over. Seepage 16 and 17.

N~E: If the oven door is not opened durinq the pausetime segment, the oven will restart automati~ally after 5minutes. Because turning, separating, etc. are usuallynecessary for proper defrosting and cooking, followsteps 1 thru 7 for best results.

7. After turning food over or rear-ranging, etc. touch START.The oven will resume defrost-ing. The display window willshow the time remaining. Atthe end of the defrosting time,atone will sound and the word“End” will appear in the dis-play window for 2 seconds.The oven shuts off automat-ically.

–15–

AUKI DEFROST CHART

This chart shows which defrost course is recommended for your foods and some special directions for use with the “AutoDefrost” feature.

COURSE # FOOD DIRECTIONS

DEFROST 1 BEEF(DEF 1) Ground beef Remove thawed portions with fork at pause.

Turn over.MEAT Return remainder to oven.

Round steak Use a microproof roasting rack.Flank steak Turn over at pause.Tenderloin steak Cover warm areas with aluminium foil.Chuck roastRib roast, rolledRump roastSirloin tip roast

Stew beef Remove thawed portions with fork at pause.Separate remainder.Return remainder to oven.

LAMBCubed for stew Remove thawed potilons with fork at pause.

Separate remainder.Return remainder to oven.

Ground lamb Remove thawed portions with fork at pause.Turn over.Return remainder to oven.

Chops Use a microproof rack.2.5cm (1 inch) thick Separate and rearrange at pause.

Leg Use a microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

PORKChops, 1.25cm Use a microproof roasting rack.(1/2 inch) thick Separate and rearrange at pause.

Spareribs Use a microproof roasting rack.Country-style ribs Turn over at pause.Roast Cover warm areas with aluminium foil.

Sausage, bulk Remove thawed portions with fork at pause.Turn over.Return remainder to oven.

Sausage, links Separate and rearrange at pause.

VEALChops, 1.25cm Use a microproof roasting rack.(1/2 inch) thick Separate and rearrange at pause.

Roast Use a microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

VARIETY MEATLiver, slice Separate pieces and rearrange at pause.

Tongue whole Use a microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

-.

–16–

—— .—

AUTO DEFROST CHART (Cent’d)

COURSE #

DEFROST 2(DEF 2)

POULTRY

DEFROST 3(DEF 3)

FISH

FOOD

CHICKENWhole

cut up

CORNISH HENS/DUCKLINGWhole

TURKEYBreast

Drumsticks

Roast, boneless

FISHFish fillets

Fish steak

Whole fish

SEAFOODLobster tails

Crabmeat

Prawns

DIRECTIONS

Place chicken breast side up in microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.Giblets may still be frozen but chicken will be thawed.Immerse in cold water.

Use a microproof roasting rack.Separate pieces and rearrange at pause.Turn over.Cover warm areas with aluminium foil.

Place hens breast side up in microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

Use a microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

Use a microproof roasting rack.Turn over at pause.Separate pieces and rearrange.

Use a microproof roasting rack.Turn over at pause.Cover warm areas with aluminium foil.

Use a microproof roasting rack.Turn over at pause.Separate fillets when partially thawed.Carefully separate fillets under cold water.

Use a microproof roasting rack.Separate and rearrange at pause.

Use a microproof roasting rack.Cover head and tail with aluminium foil.Turn over at pause.

Use a microproof baking dish.Turn over and rearrange at pause.

Use a microproof baking dish.Break apart and turn over at pause.

Use a microproof baking dish.Break up and stir to rearrange at pause.

–17–

Automatic ReheatingFive automatic reheat courses are preset in your oven. The “Auto Reheat” feature provides you with the best reheatingmethod for your foods.

AUTO REHEAT COURSE CHART

COURSE #

AUTO REHEAT 1(Al)

COFFEE/TEA

AUTO REHEAT 2(A2)

SOUP/SAUCE

AUTO REHEAT 3(A3)

CASSEROLE

AUTO REHEAT 4(A4)

BAKED GOODS

AUTO REHEAT 5(A5)

PLATE OF FOOD

FOOD BASE Q’TY

Coffee/Tea 1 cup

soup 1 cup

Sauce

Casserole 1 cup

Baked Goods 1 serving

Plate of Food 1 serving

AU10 REHEAT TIPS

● Starting temperatures of foods listed above arerefrigerator or room temperature.

. Follow instructions given under “Directions” for bestresults,

DIRECTIONS

No cover.Use uncovered microproof cup(s) or mug(s).Stir after reheating.

Use uncovered microproof mug (s) or microproof cas-serole, covered.Stir after reheating.

Use microproof casserole, coveredStir after reheating.

Use appropriate size microproof casserole, covered.Let stand 5 minutes.Stir after reheating.

Use microwave safe paper plate or towels.One serving is 1 to 2 donuts, 1 roll, 1 muffin, etc.

Use microproof plate.Cover lightly with greaseproof paper.Use one plate for 2-4 servings.Examples of one serving for Plate of Food course; 1 chick-en leg, 1/2 cup vegetables, 1/2 cup rice or 2 slices roastbeef, 1/2 cup mashed potatoes, 1/2 cup vegetables.

● When reheating a plate of food how the food is ar-ranged on the plate affects how well it will reheat.Therefore. the denser. thicker areas should be nearthe outer edges of the’plate.

Stirring helps to distribute heat more evenly so whenappropriate, stir foods after reheating.

Doneness varies with food of different shape, weightand initial temp.

–18–

Automatic Reheating (Cmfd)EXAMPLE: To reheat 1 cup of soup, you would use Auto Reheat course number “A2” for one serving

To do this follow these steps;

1. Touch STOP/CLEAR.

2. Touch AUTO REHEAT toselect the appropriate auto-matic reheating course. Theletter “A” will appear in the dis-play window and the lightabove REHEAT will flash.

3. Touch a number (single digit,1-5) to select the coursedesired. Touch number “2” toselect the soup/sauce course(A2). The course number“A2” will appear in the displaywindow. The light above RE-HEAT will flashing and remainon. The light above SERVINGwill flash. This is to tell you thatyou need to enter the numberof servings.

4. Touch a number (single digit,1-4) to enter the number ofservings to be reheated. Enterthe number of serving of soupby touching “l”. The word“AZ-1” will appear in the dis-play window. The light aboveSERVING will stop flashingand remain on. 6,.s::::::

(9 7,,,.:::::W!M ‘1~ 8,,,:,.

Automatic CookingSix cooking courses are preset in your oven. The “Auto Cook” feature provides you with the best cooking method for com-mon foods.

AUTO COOK COURSE CHART

COURSE # FOOD SERVING AMOUNT DIRECTIONS

AUTO COOK 1 Fresh Vegetables1

70 —100g vegetables Use small bowl.(cl) Asparagus and 1 tb water Cover.

FRESH VEGETABLE Green BeansBroccoli 2

170 —200g vegetables Use 1% litre casserole.

Cabbage and 2 tbs water Cover.

CarrotsCauliflower ‘3

300g vegetables and Use 2 litre casserole.

Celery 3 tbs water Cover.

OnionSpinach 4

400g vegetables and Use 2 Iitre casserole.

Zucchini4 tbs water Cover.

Prepare vegetable. (wash, cut slice, chop etc.)Place in microproof bowl or casserole. Add water.Cover. Most vegetables profit from 2 to 3 minutes standing time aftercooking.Note: Fresh vegetable weight is given before peeling, trimming, slic-

ing, etc.

AUTO COOK 2 Cereal1

Follow package Use cereal bowl.(C2) Oatmeal directions. No cover.

CEREAL Oat bran Combine cerealWheat cereal 2 and water.

Use cereal bowls or 1 Iitre casserole.

Stir. No cover.

Use cereal bowls or lfi litre3 casserole.

No cover.

4Use 2 Iitre casserole.No cover.

Stir after cooking.

AUTO COOK 3 Rice 1/2 cup long Use 2 litre casserole.(C3)

1grain rice Cover.

RICE 1 cup water% tsp salt

1 cup long grain Use 2% litre casserole.

2rice Cover.2 cups waterZ tsp salt

1% cups long Use 3 litre casserole.

3grain rice Cover.2% cups water% tsp salt

2 cups long grain Use 3 litre casserole.

4rice Cover.3% cups water1 tsp salt

Let stand 5 minutes. Fluff rice with fork.

N~E: The letter “H” will appear instead of “C” in the display window for 60Hz version.

–20–

Automatic Cooking (Cmt’d)AUTO COOK COURSE CHART (Cent’d)

COURSE #

AUTO COOK 4(C4)

POTATO

AUTO COOK 5(C5)

CHICKEN

AUTO COOK 6(C6)

FISH

FOOD I SERVING I AMOUNT DIRECTIONSPotatoes 1 1 potato, 170g Wash and scrub well.

Pierce with fork.

22 potatoes, Place on rack or paper towel in circle,

170g each 2.5cm (1”) apart.Let stand 3 to 5 minutes after

33 potatoes, cooking.170g each In case of 1 potato (170g), do not

4 potatoes,- place directly in center of Turntable

,4 to avoid mirowave energy concen-170g each tration.

Chicken 1 1 breast, 230g

22 breasts,230g each

33 breasts,230g each

44 breasts,230g each

Remove skin and bone and split.If desired, brush chicken with lemonjuice, or barbecue sauce, or honey-soy glaze, etc.Use microproof pie plate.Cover lightly with greaseproof paper.Let stand 3 to 5 minutes aftercooking.Net weight without skin and bone150g–170g.

I ‘Note: Chicken breast weight includes skin and bones.

Fish 11 I 1 piece, 170g I Use microproof shallow dish or pie

FFiE=lp’ate”Cover lightly with greaseproof paper.3

3 pieces,170g each

44 pieces,170g each

NOTE: The letter “H” will appear instead of “C” in the display window for 60Hz version.

ALHO COOK TIPS

●

●

Fresh vegetable weight is given before peeling, trim- ●

ming, slicing, etc.

Chicken breast weight is given before skinning and ●

boning.

For best results when cooking rice, use water amountslisted in chart.

Doneness varies with food of different shape, weightand initial temp.

–21–

Automatic Cooking (Cmfd)EXAMPLE: To cook 3 chicken breasts, you would use Auto Cook course number C5

To do this follow these steps;

1. Touch STOP/CLEAR.

2. Touch AUTO COOK to selectthe appropriate automaticcooking course.The letter “C” will appear inthe display window and thelight above COOK will flash.

3. Touch a number (single digit,1-6) to select the coursedesired. Touch number “5” toselect the chicken course (C5).The course number “C5” willappear in the display window.The light above COOK willstop flashing and remain on.The light above SERVING willflash. This is to tell you that youneed to enter the number ofservings.

4. Touch a number (single digit,1-4) to enter the number ofservings to be cooked.Enter the servings of chickenby touching “3”. The word“C5-3” will appear in the dis-play window. The light aboveSERVING will stop flashingand remain on.

5. Touch START. The oven willbegin the Auto Cook courseyou have selected.You will see the time “countingdown” in the display window.

6. At the end of the cooking time,a tone will sound and the word“End” will appear in the dis-play window for 2 seconds.The oven shuts off automat-ically.

N~E: If you want to keep the food warm after finishingthe cooking cycle, you can use the “Hold Warm” feature.For detailed instructions on using the “Hold Warm” fea-ture, see page 8.

N~E: When Auto Cook Key is touched, the letter “H” will appear instead of “C” in the display window for 60Hzversion.

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How to Use Your Microwave Oven Safely(IMPORZANT)Although your oven is provided with safety features,it is important to observe the following:a)

b)

c)

d)

e)

f)

It is important not to interfere or tamp& with safety in-terlocks.Do not place any object between the oven front faceand the door or allow residue to accumulate on doorsealing surfaces. Wipe the door sealing area frequent-ly with a mild detergent, rinse and wipe dry. Never useabrasive powders or pads.When opened, the door must not be subjected tostrain, for example, a child hanging on an openeddoor or any load could cause the oven to fall fordard,weight could also damage the door.Do not operate the oven i? it is damaged, until it hasbeen repaired by a service engineer trained bySANYO. It is particularly important that the ovencloses properly and that it is inspected to ensure thatthere is no damage to the:i) Door (bent)ii) Hinges and Latches (broken or loosened)iii) Door seals and Sealing surfacesIt is dangerous for anyone other than a properly quali-fied service engineer trained by SANYO to carry outadjustments or repairs.Small quantities of food or foods with low moisturecontent or high fat or sugar content can burn, dry outor catch on fire if cooked or re-heated too long.Please note that the heating/cooking period requiredis extremely short: for example it only takes approxi-mately 15 seconds to heat one mince pie or similar.In the unlikely event of a fire occurring, turn off theoven and its electrical supply, pull out the plug, butkeep the oven door closed.If the supply cord is damaged, it must be replaced bySANYO SERVICE CENTRE, as a special prepared

N~EIt is quite normal for steam to be emitted around thedoor, for misting to occur on the door, or even forwater droplets to appear below the door during thecooking cycle.This is merely condensation from the heat of the foodand does not affect the safety of your oven.The door is not intended to seal the oven cavity com-pletely but its special SANYO design contributes tothe complete safety of the appliance.

WARNING1.

2.

3.

4.

5.

6.

7.cord is required.

8.

9.

Do not heat food or liquids in bottles or jars with lidson.Air must be allowed to escape from the container. Donot warm babies bottles in the microwave oven withscrew top lids or teats in place.Milk or food for babies should be heated on SIMMER.It should then be stirred thoroughly and the milk orfood should be tested to ensure that it is at the correcttemperature before giving it to the baby.When boiling water or other liquids, be sure to use awide necked container. This will allow air bubbles toescape freely. Should a narrow necked container beused, air bubbles may combine to form a large bubblewhich may in turn cause the liquid to boil over. Thismay happen even after the cooking time has stopped.Do not attempt to operate the oven while empty asthis will cause damage.As an exhaust is located in the rear of the oven, installthe oven so as not to block the outlet.Do not deep fry in the microwave oven as the temper-ature of oil cannot be controlled and it may overheat.Always remove contents from cans to microproofcontainer for reheating.It is important to keep the oven interior clean. Foodparticles or spatters left on the oven walls reduce theefficiency of the microwaves.Never completely seal containers in the microwaveoven. Coverings are necessary but containers mustnot be airtight.

Taking Care of Your Microwave OvenWipe the oven inside and out with a mild detergent solu- REMOVABLE PARTStion, rinse, and wipe dry. Any food left in oven could ● The glass turntable can be removed for cleaning at thepossibly cause arcing due to carbonisation. This shouldbe done on a weekly basis – more often if needed.

sink. Wipe up excess spillage with paper towel or cloth

Never use abrasive powders or pads.prior to removal of turntable.

● Roller rest can be removed for easy cleaning.

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Usable Cooking Utensils and MaterialsOVENPROOF GLASSOvenware (treated for high-intensity heat), such as mix-ing bowls, bread dishes, pie plates, cake plates, liquidmeasuring cups, casseroles, and bowls without metallicdecoration.

CHINABowls, cups serving pieces, plates, and platters withoutmetallic decoration.

POl_TERYDishes, cups, mugs, and bowls.

PLASTICNon P.V.C. cling film maybe used as a cover. Place clingfilm firmly over container, make sure there is sufficient airspace by pressing finger in the centre. Never have thecling film skin tight. The dish should be deep enough sothat the cling film will not touch the food. As the foodheats, it may cause the cling film to melt wherever ittouches the food. Plastic dishes, cups, semi rigid freezercontainers, and plastic bags are usable for short cookingoperations. Use with care as some softening of the plasticcan occur with heat from the food.Specially designed plastic microwave cookware is suita-ble for general use provided it is clearly maked “Micro-wave Oven” safe.

Utensils and Materials to AvoidMETAL UTENSILSMetal utensils are not recommended because the metalshields the food from microwave energy on the bottomand sides, causing uneven cooking results. Metal uten-sils could also cause arcing and damage the appliance.

METAL DECORATIONMetal-trimmed or -banded dinnerware, casseroles, etc.,should not be used. The metal trim interferes with nor-mal cooking and may damage the dish.

WOODWooden bowls and boards, will become dried out whenused in the microwave oven and may split or crack.

~HERAvoid using cracked, flawed, or defective utensils, in-cluding ovenproof glassware.CAUTION: DO NOT USE METAL TIES ON ANYPAPER OR PLASTIC BAGS; THE TIES BECOMEHOT AND COULD CAUSE A FIRE.

ALUMINIUM FOILLarge sheets of aluminium foil should be avoided be-cause they will disrupt cooking and may cause harmfularcing. However, smaller pieces may be used to coverareas such as poultry ]egs and wings. Any aluminium foilused should never be closer than 2.5cm (1 inch) fromside walls of oven.Do not cover food completely with aluminium foil.

A Few Other Precautions (IMPOKLANT)1 Arcima in the oven during operation usually occurs 4. Do not be alarmed or surprised if you notice the turnt-

from &e of metallic utens% or overuse of aluminiumfoil. Arcing is denoted by a “snapping” or “cracking”noise and may be accompanied by bright flashes.Continuous arcing can damage the unit. If continu-ous arcing occurs during operation, do not use theunit and call a service engineer.

2. Always make sure that closed containers, such as jarsof baby food, are opened and plastic pouches ofvegetable are pierced before cooking.Tightly closed containers could explode.

3. Do not cook eggs in their shells because they will ex-plode. Puncture the membrane around the yolk be-fore frying eggs. This is because the yolk swells fasterthan the membrane and the egg explodes when heat-ed quickly.

able moving clockwise sometime:, and anticlockwiseat other times. There is nothing wrong with your ovenit is merely the type of turntable motor we use.

5. Small quantities of food or foods with low moisturecontent or high fat or sugar content can burn, dry outor catch .on fire if cooked or re-heated too long.Please note that the heating/cooking period requiredis extremely short: for example it only takes approxi-mately 15 seconds to heat one mince pie or similar.In the unlikely event of a fire occurring, turn off theoven and its electrical supply, pull out the plug, butKEEP THE OVEN DOOR CLOSED.

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What to Do If Repairs Are NeededGet in contact with your nearest Sanyo Service Centre.On no account remove or interfere with any parts orscrews. “THIS COULD PROVE VERY DANGEROUS”Make the following simple check-up before contactingthe Sanyo Service Centre:● If the interior lamp does not light when the “START”

pad is touched.1. Make sure that the mains lead is securely plugged

in.2. Make sure that the door is properly closed.

● If the lamp inside lights but the food is not heated:Make sure that the food is not completely coveredwith a metal container or aluminium foil.

c Noisy operation:1. Make sure that sparks are not being produced due

to the use of metal utensils.2. Make absolutely sure that the contents of the oven

are not touching the stirrer shield (oven roof).

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N~E

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CODE NO. 432-6-413 S-33600-B

SANYO Electric Co., Ltd.

OSAKA, JAPAN

Printed in Singapore

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