The only time a borderline workout can be improved is when it involves two lines, instead of just one. Now I know you think things cannot get any better EXW�WUXVW�PH��WKH�PRPHQW�\RX�KDYH�WZR�OLQHV�RQ�WKH�ͥRRU�WR�GHDO�ZLWK��WKH�intensity of the workout changes completely.

,QVWUXFWLRQV��'UDZ�WZR�OLQHV�RQ�WKH�ͥRRU�RU�XVH�D�WLOHG�ͥRRU�DV�D�JXLGH�– you’ll be working with both lines, jumping and stepping across them. Repeat each move for 20 seconds with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times GHSHQGLQJ�RQ�\RXU�ͤWQHVV�OHYHO�

What it works: adductors, quads, lower abs, core abs, triceps, chest, shoulders, calves.

Tips: The emphasis here is on power. You want your muscles to explode when performing jumping or pushing movements so monitor the load, allow your muscles to absorb the impact each time and respond before you come to a complete stop. This way you increase the ability of the muscle to perform under pressure, increasing the power it can bring to bear in each movement.

Focus: High Burn

20 Borderline