We train because what we really want to do is hack our bodies. Control them. make them vehicles that do our bidding. That’s never easy. It takes time, effort, hard work. The Body Hack workout is a step towards that direction: controlling the body you live in. If there ever was a rinse, apply, repeat formula that produced the desirable outcome, this would come pretty close to being it.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times GHSHQGLQJ�RQ�\RXU�ͤWQHVV�OHYHO�

What it works: Quads, lower back, calves, triceps, chest, hamstrings, deltoids, upper back, adductors, abductors, abs, cardiovascular system, DHURELF�SHUIRUPDQFH��92��0D[���

Make it better: When performing slow squats go all the way down, activating the entire length of the muscle for a full workout.

Make it harder: When doing fast push ups inhale on the way down and exhale on the way up, using your abs to add to your going up speed for a harder workout.

Perfect for: Those tired of exercising and seeing no results. Anyone looking for a solid workout that produces better muscular control.

Focus: Strength

19 Body Hack