workout of the day
DESCRIPTION
http://www.fiture.coTRANSCRIPT
GREG MARSHALL
Hard Work Pays Off Do each round for 30 seconds and repeat 3 times .
Choose a moderate weight and pay close attention to form.
Squats
Box Step Ups
Good Mornings
Standing Calf Raise
Plié Squat
Side Box Step Ups
Run 5 Sprints on treadmill or outside