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Your Wellness Portal
Simple steps for Better Health Logging In and Getting Started
Go online to your wellness portal @ www.workingwellcws.com.
After logging in, you will see your Dashboard. Your Dashboard includes your HRA Score, a Daily Tip, links to your monthly wellness newsletter, access to your tracking tools, and more.
Your Wellness Portal
Simple steps for Better Health Setting Up an Activity
Select My Actions, located in the top menu. Choose Activities.
You can select Activities under the Fitness, Nutrition, and Lifestyle tabs
Pick an Activity and choose the Select button.
Select Dashboard if you want the Activity to appear on your Dashboard.
The points listed for Activities will count toward your Awards. Update Activities weekly to see progress. You can see your progress by clicking on your Award icon on your Dashboard.
To create a personal activity, select the Personal tab. Choose Create Personal Activity. Fill in the pop-‐up window with your information. Select OK.
Simple steps for Better Health Setting Goals
You can set up goals by either choosing Goals located in the middle of your Dashboard or by going to My Actions and choosing Goals.
On the Goals page, you will see buttons for New Health Goal and New Activity Goal. Choose which type of Goal you want to set.
Health Goal: Choose a name for your Health Goal. Click on the dropdown window to choose what Health Goal you want to choose.
When you choose your Health Goal, the system will provide you with prompts specific to that goal.
Decide if you want your goal to be met when the amount is equal or greater to the number you chose OR equal or less than the number you chose. Example: You want your weight to be 180. You select Amount is less than or equal to so that you’ve met your goal when your weight is 180 or less.
Choose a start date and complete date. Check the box if you want your goal to appear on your Dashboard. When done, click Save and Quit button.
Activity Goal: Choose a name for your Fitness Goal. If you click on the Question Mark [ ? ], you will see that you can link activities you have chosen to a goal and it will be calculated for you. If you don’t want to link an Activity, do not fill in the blank next to “I want to.”
If you want to link Activities, click on the blank next “I want to.” A dropdown menu will appear of Activities you have already selected. Click on the Activities you wish to link. When done, click Ok.
Complete how often you wish to do this activity. You can select to complete this activity a certain number of times a day, week, month, or year. Choose a start date and a completion date. Check the box if you want it to show on the Dashboard. Click the Save and Quit button.
You can monitor your Active and Completed Goals on the My Goals page.
Simple steps for Better Health Understanding Your Awards
Log in to your wellness portal and track activities to earn awards!
When you log in to your wellness portal and choose Activities to track, you will see point values listed. By selecting Activities and tracking them, you can earn points each day toward a monthly award.
Log in to your wellness portal and track activities to earn awards!
When you log in to your wellness portal and choose Activities to track, you will see point values listed. By selecting Activities and tracking them, you can earn points each day toward a monthly award.
ü Choose the Activity you want to track. ü Log in each day to update your Activities. ü Click on the Awards icon on your Dashboard or go to Awards under the
My Actions menu, located at the top of the screen to view your Award progress.