wood-burning sauna collection - almost … become more elastic and pliable due to the process of...
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WOOD-BURNING SAUNA COLLECTION
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888-355-3050 | www.almostheaven.com | [email protected]
Allegheny
3172
mm
1000
mm
2172
mm
2000
mm
2000mm2172mm (86 in)
(79 in)
(79
in)
(125
in)
(39
in)
Bench
Lower Bench
1905mm (75 in)
(19
in)
495m
m(2
4 in
)62
0mm
(86
in)
ALLEGHENY WOOD-BURNING SAUNA • Exteriordimensions:125”X86” • Interiordimensions:79”X79” • Porchdimensions:79”X39” • Lowerbenchsize:19”x75” • Upperbenchsize:24”x75” • Doordimensions:32”x70” • Heater:HarviaPro20wood-burningheaterwithchimneykit
APPALACHIA WOOD-BURNING SAUNA • Exteriordimensions:156”X125”• Saunaroomdimensions:75”X79”• Changingroomdimensions:75”X79” • Porchdimensions:150”X39” • Lowerbenchsize:19”x75” • Upperbenchsize:24”x75” • Door(2)dimensions:32”x70” • Heater:HarviaPro20wood-burningheaterwithchimneykit
GRANDVIEW RUSTIC WOOD-BURNING SAUNA • Exteriordimensions:96L”X84”WX89”H • Interiordimensions:75”LX83”WX83”H • Canopyporchdimensions:12”Lx83”Wx83”H • Interiorbenchsizes75”Lx20”W • Heater:HarviaPro20wood-burningheaterwithchimneykit
WHAT’S IN IT FOR YOU?
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888-355-3050 | www.almostheaven.com | [email protected] Heaven SaunasTHE AUTHENT IC SAUNA EXPER IENCE
®
Foranunparalleledsaunaexperience,looknofurtherthanoneofthesehigh-qualitywood-burningsaunasfromAlmostHeavenSaunasandHarvia,worldleadersingenuineFinnishstylesaunasandequipment.ChoosefromtheFinnish-madeAlleghenyorAppalachia,twocabinsaunasmadefromNordicSpruce.AlsoavailableistheUS-madeGrandviewRusticBarrelSauna,auniqueandattractivetakeonacenturies-oldtradition,madefromWesternRedCedar.
Thesesaunascomepartiallypre-assembledtoaidthefinalinstallationprocess.Anyofthesemodelswouldmakeforagreatandsatisfyingweekendproject.
Allthreemodelscomfortablyseatupto6individualsandcomewithaHarvia20Prowoodstove,whichwillheadtheroomtoover195degreesFahrenheitinlessthananhour.Youcansprinklewateronthehotrocksforaburstofsteam,creatingawetsaunaor,ifyouprefer,laybackandenjoyadrysauna.Awood-burningsaunawillprovideanauthenticFinnishexperienceandenhancethelandscapeofyouryardorgardenatthesametime.Youmaystaintheexteriorofanyofthesesaunastoyourpersonaltaste,andtheyareamaintenance-freeadditiontoyourhomeandlifestyle.
FEATURES Nordic Spruce or Western Red Cedar construction throughout
Pre-assembled timber sectionsInterior seating for up to 6 people
Full-length back support
Exterior seating area for cooling off between rounds
Harvia 20 Pro wood-burning heater with chimney kit
Stainless steel hinges and hardware
Bucket, ladle, and thermometer included
Interior lighting
Designed for exterior installation
Kit includes hinges, hardware, and all room components
Limited lifetime sauna room warranty
5-year heater warranty
IN PARTNERSHIP WITH ALMOST HEAVEN SAUNAS
IMPROVED CIRCULATION AND LOWER BLOOD PRESSUREAsbloodvesselsexpandtoaccommodateincreasedbloodflow,circulationimprovesandbloodpressuregetslower.Researchshowsthatfrequentsaunabathingcanassistintemporarilyloweringbloodpressure.
CARDIOVASCULAR WORKOUTFinnishresearchershavereportedthatregularsaunausehelpsmaintainthehealthofbloodvessels.Vesselsbecomemoreelasticandpliableduetotheprocessofheatingandcoolingthebodyrepeatedly.Medicalresearchshowsthattheheartratecanrisefrom60-70beatsperminuteto110-120beatsperminuteinthesauna,andto140-150beatsperminutewithmoreintensivebathing.Theelevatedheartrateburnscaloriesandcreatesamildworkoutfortheheart.Followingthesauna,theheartratewilldecrease,oftentoalowerratethanwhatwasnormalbeforeusingthesauna.
IMMUNE SYSTEMFinnishandGermanstudieshaveshownthatregularsaunabathingcanreducethechanceofcoldandinfluenzabyupto30%.Saunaheatputsthebodyintoanartificialfeverstate,andfeverispartofthebody’snaturalhealingprocess.This“fakefever”stimulatestheimmunesystemresultinginanincreasedproductionofdisease-fightingwhitebloodcellsandantibodies.
RESPIRATORY BENEFITSSaunabathingcanrelievesinuscongestionfromcoldsorallergies—especiallywhenusedwithsteam(waterontheheaterrocks!).Thesteamvaporactionhelpsclearupuncomfortablecongestion.
RELAXATIONAsyourheartratedecelleratesfollowingthesaunasessionandasyourbodycools,youwillfeelexceptionallyrelaxed.
REMOVAL OF TOXINS AND IMPURITIESSaunausecreatessweatingandhighbodytemperaturethatcausestheporesoftheskintoopen,helpingtoreducethelevelsoftoxinsandimpuritieslikelead,copper,zinc,nickelandmercury—allcommonlypickedupfromourenvironment.
RELIEVED TENSION, STRESS AND MENTAL FATIGUEStresshasbecomeasignificantprobleminthecourseofmoderndaylife,anditisaprimaryreasonbehindseveralseriousillnesses.Saunabathinggreatlyrelaxesbodyandmind,andpromotesasenseofwellbeing.
BURNING CALORIESU.S.Armyresearchshowssaunausecanburnasmanyas300caloriesduringonesaunasession.Thishappensbothduetothesweatingprocessitself,andduetoincreasedheartrate.Eventhoughmostoftheweightlostinasaunaiswater,regularsaunabathingcancomplementaweight-lossprogram
MAINTAINING CLEAR AND HEALTHY SKINInthesauna,skiniscleansedanddeadcellsarereplaced,keepingtheskinhealthy.Saunaheatalsorelaxesfacialtensions,andimprovesskinelasticity.Sweatingrinsesbacteriaoutoftheepidermallayerandsweatducts.
RELIEF FOR SORE JOINTS AND MUSCLESInatraditionalsaunatheentirebodyisimmersedintheheatofthesaunaroom.Saunauseisveryhelpfulinreducingthepainofsorejointsandmuscles.Additionally,thosesufferingfromarthriticpainmayalsofindsubstantialreliefwhenusingatraditionalsaunaduetothepain-reducingeffectofheat.
HEALTH BENEFITS OF SAUNA USESaunaenthusiastsrecognizethemanyhealthbenefitsthatresultfromregularsaunause.Whilethespecifichealthbenefitswillvarydependingontheindividualandhowthesaunaisused,thereisnodebateinthesaunacommunitythatsaunauseenhancesbothlifestyleandwellness.ThefollowingisbasedoninformationpublishedbytheNorthAmericanandFinnishSaunaSocietiesandisprovidedtoassistyouindeterminingifasaunaisrightforyou.Besuretoconsultyourdoctorforspecifichealthbenefitsorrisksthatmayapplytoyou.
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888-355-3050 | www.almostheaven.com | [email protected] Heaven SaunasTHE AUTHENT IC SAUNA EXPER IENCE
®
FAQsWHAT IS THE DIFFERENCE BETWEEN A WET SAUNA AND A DRY SAUNA?Theyareoneandthesame.Whenyouenterthehotsauna,andbeforeanywaterissprinkledontherocks,itisconsideredadrysaunaduetothedryheatandabsenceofhumidity.Theminuteyougeneratesteambysprinklingwaterontherocks,itisconsideredawetsauna.Essentiallyitisasaunaroom,andthewetordryterminologyrelatestothelevelofhumidityintheroom.
WHY IS A SAUNA CONSIDERED GOOD FOR YOUR HEALTH?Anauthenticsaunaisdesignedtogethot,andthehealthbenefitsaregeneratedduetothehottemperatureinthesauna.Asyourbodyheats,yourheartrateaccelerates,leadingtoallthebenefitsofaerobicactivity.Someofthemanybenefitsincludeweightlossduetoincreasedcalorieburn,improvedcirculation,relieftosoremusclesandjoints,respiratoryenhancementduetothemoiststeam,anddetoxificationduetointenseperspiration.Additionally,itisaveryrelaxingandtherapeuticexperiencethathelpsmanypeoplereducestressandsleepbetter.
WILL USE OF A SAUNA HELP ME LOSE WEIGHT?AccordingtotheNorthAmericanSaunaSociety,saunausecanburnupto300caloriesinasinglesession.Weightlossisduebothtocalorieburnfromanelevatedheartrateandwaterlossduetosweating.Theadditionofregularsaunauseisagreatcomplimenttoaweight-lossprogram.
HOW DO I TREAT THE EXTERIOR OF THE SAUNA?ThegreatthingaboutNordicSpruceandWesternRedCedaristhatyoudon’tneedtotreatit.Leftnatural,thewoodwillweatherovertimeduetotheeffectsofsunandrainwithnodetrimentaleffectonthewooditself.Ifyouwishtoretaintherich,naturalcolor,youshouldtreattheexteriorofthesaunawithaUVinhibitedstainthatwillresisttheweatheringeffectsofsunlightandrain.Yourlocalpaintprofessionalcanassistwithasuitableproduct.Note:nevertreattheinteriorofthesaunaroom.
WHAT SORT OF SITE PREPARATION IS REQUIRED? AnAlmostHeavenSaunacanbeusedinanyenvironment,butinallcasesitisimportantthatthesurfacesupportingthesaunaisfirmandlevel(aslighttaperforrainrun-offisfine.)Suitablesurfacesincludewooddecks,concretepatios,paverstones,pressedgravel,etc.
HOW DIFFICULT IS ASSEMBLY?AlmostHeavenSaunasareveryeasytoassembleandmakeforagreatweekendproject.Thesaunascomepartiallyassembledandthesectionssimplyneedtobefittedinplace.Benchsectionsareprebuiltandsimplyneedtobeinstalledaftertheroomisassembled.Easytofollowinstructionmanualsareincludedwiththesaunaorcanbeviewedinthemanualssectionofourwebsite.
WHAT ARE THE OPERATIONAL COSTS?Thecostofoperatingawet/drywood-burningsaunaareminimal.Allyouneedtoprovideisfirewood.You’llheatupthesaunanomorethananhourorsobeforeyouwanttouseitandthenletthefireburnoutwhenyou’regettingreadytowrapthingsup.Thecostsofoperationarenegligibleundernormaluse.
HOW LONG WILL THE SAUNA TAKE TO HEAT UP?Ageneralruleofthumbisthatthesaunawillbereadytouseafteraboutahalfhour.Whenusingawoodstove,keepinmindthatsoftwoodswillheatfasterandhardwoodswillheatlonger.
WHAT SORT OF ONGOING MAINTENANCE IS REQUIRED?Fromanoperationalstandpoint,verylittlemaintenanceisrequired.Youmaywanttoperiodicallyscrubthefloororbenchesofthesaunawithamildsolutionofwaterandbakingsoda,cleanouttheashesfromtheheater,andsweepthefloor,butotherthanthat,simplyenjoyyoursauna!
WHAT MAKES ALMOST HEAVEN SAUNAS SO EXCEPTIONAL?AlmostHeavenSaunas’wood-burningmodelsarehandcraftedinFinlandbyexperiencedHarviabrandprofessionals.WehavealsobeenbuildingsaunasintheUnitedStatesfornearlyfortyyears,andourlongevityunderscoresourcommitmenttoqualityandservice.Byusingonlyhigh-qualitymaterialsthroughout,AlmostHeavenSaunasandourFinnishpartnersareabletoproduceasaunathatwilllastalifetime.Overthecourseofnearlyfourdecadeswehavebuiltliterallythousandsofsaunas,whichhavebeenpurchasedbysaunaenthusiaststhroughouttheworld.WithAlmostHeavenSaunasyoucanbeconfidentofanauthenticsaunaexperienceinasaunabuiltbyrecognizedleadersinqualityandcraftsmanship.
WOOD-BURNINGSAUNA
888-355-3050 | www.almostheaven.com | [email protected] Heaven SaunasTHE AUTHENT IC SAUNA EXPER IENCE
®