wipeout!!! unit 1: fitness start cardiovascular hollow sprints overload questions the three types of...
TRANSCRIPT
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WIPEOUT!!!
Unit 1: Fitness
START
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CARDIOVASCULAR
HOLLOW SPRINTS
OVERLOAD
QuestionsThe three types of flexibility training. (Pass)
CONTINUOUS RESISTANCE
CIRCUIT
PLYOMETRICS INTENSITY STATIC
INTERVAL
DYNAMIC
PNF
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RESISTANCECARDIOVASCULAR
ENERGY HOLLOW SPRINTS
OVERLOAD
Questions
The 3 types type of training used to improve muscular strength/endurance/power. (Merit)
CONTINUOUSFARTLEK
INTENSITY CORE STRENGTH
INTERVAL CIRCUIT
PLYOMETRICS
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CARDIOVASCULAR
HOLLOW SPRINTS ACCELERATION SPRINTS
Questions
The training principles used to describe how hard the athlete pushes him/herself. (Pass)
CONTINUOUS RESISTANCE
CIRCUIT/ PLYOMETRICS
PNF CORE STRENGTHPROGRESSIVE- OVERLOAD
FARTLEK
INTERVAL
INTENSITY
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CARDIOVASCULAR
ENERGY ACCELERATION SPRINTS
Questions
Three types of aerobic endurance training. (Pass)
PLYOMETRICS RESISTANCE
CIRCUIT
PNF CORE STRENGTHCONTINUOUSHOLLOW SPRINTS
FARTLEK
INTERVAL
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PLYOMETRICS
Questions
Which body system(s) improve in efficiency as a result of continuous (aerobic) training? (Merit)
CONTINUOUS RESISTANCE
CIRCUIT
PNF CORE STRENGTH
FARTLEK
INTERVAL
CARDIOVASCULAR
ENERGY
RESPIRATORYOVERLOAD
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CARDIOVASCULAR
HOLLOW SPRINTS ACCELERATION SPRINTS
Questions
You would perform a clap press during which type of training method? (Merit)
CONTINUOUS RESISTANCE
PNF CORE STRENGTH
FARTLEK
INTERVAL PLYOMETRICS
OVERLOAD INTENSITY
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CARDIOVASCULAR
ENERGY CIRCUITS
Questions
Three training methods used to improve speed. (Pass)
CONTINUOUS RESISTANCE
PLYOMETRICS
PNF OVERLOAD INTENSITY
HOLLOW SPRINTS
ACCELERATION SPRINTS
INTERVAL
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BONUS QUESTION:
WHAT DOES PNF STAND FOR?(Pass)
Proprioceptive Neuromuscular
Facilitation
Prior
Neuromuscular
Function
Proprioceptive Neuromuscular
Flexibility
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