Wie spät?

A

B

C

D

E

F

1. um zwei Uhr dreizig

2. um zehn Uhr zehn

3. um Viertel vor drei

4. um sieben Uhr

5. um elf Uhr fünf

6. um acht Uhr fünfundzwanzig

EBCFAD

All

Some

Most

All of you will be able to combine time and foods to create a menu for an athlete (Level 2-3)

Most of you should be able to add likes and dislikes to the foods(Level 3-4)

Some of you could improve the phrases by adding linking words and reasons (Level 4-5)

Um wieviel Uhr?

A

B

C

D

E

F

A. um drei Uhr dreizig

B. um fünf vor neun

C. um drei Uhr

D. um Viertel nach acht

E. um zehn vor eins

F. um vier Uhr zwanzig

Ist das Essen gesund??

Ja Nein

400 calories

147 caloriesNot much fat!

252 caloriesNot much fat…

(just don’t fry the sausages!)

498 caloriesQuite a lot of fat!

245 caloriesNot much fat!

http://www.guardian.co.uk/lifeandstyle/gallery/2012/jan/22/olympic-diet-in-pictures#/?picture=384576351&index=2

Greg Searle muß 5,500-6,000 Kalorien essen

Charlotte Kerwood muß 2,000 Kalorien essen

Zoe Smith muß 3,000-3,500 Kalorien essen

Gareth Bale muß 2,500-3,000 Kalorien essen

Choose the appropriate daily diet for the following Team GB athletes:

Drinks and Snacks Chocolate and SweetsServing Size Calorie

CountGrams of Fat

a Cadbury's Creme Egg 39g 174 6.2 a Mars Bar 65g 294 11.4

Kit Kat2 finger bar / 21g

106 5.5

Jelly Babies 1 baby / 6g 20 0 Maltesers 1 pack / 37g 183 8.5 Milky Way 1 bar / 26g 117 4.3 Minstrels 1 pack / 42g 209 9.4 popcorn 100g 405 7.7

Snickers1 bar / 64½g 323 18.1

Twix twin bar / 62g 306 14.9

Crisps and SnacksServing Size Calorie

CountGrams of Fat

a Special K bar 24g 94 1.7 cheese and onion crisps 1 bag / 35g 184 11.6 olives 1oz / 28g 29 3.1 ready salted light crisps 1 bag / 28g 132 6.2 Wotsits 1 pack / 40g 212 12.8

Bread, Biscuits and CakesServing Size Calorie

CountGrams of Fat

a biscuit 15g 74 3.3 a doughnut 49g 140 2 a hot cross bun 70g 205 3.9 a jaffa cake 12g 46 1 a white, crusty roll 50g 140 1.2 bread, brown 1 med slice 74 0.7 bread, granary 1 slice / 25g 59 0.7 bread, pitta 1 pitta / 25g 147 1.1 bread, white 1 slice / 37g 84 0.6 bread, wholemeal 1 slice / 36g 79 1 toast 1 med slice / 33g 88 0.6

Nuts and SeedsServing Size Calorie

CountGrams of Fat

cashew nuts 1oz / 28g 164 13.7 hazelnuts 1oz / 28g 183 17.8 salted peanuts 1 sm pack / 50g 311 26.5

AlcoholServing Size Calorie

CountGrams of Fat

champagne 1 glass / 120ml 89 0 lager 1 can / 550ml 221 0 wine 1 glass / 120ml 87 0

DrinksServing Size Calorie

CountGrams of Fat

coffee 1 cup / 220ml 15.4 0.9 a can of coke 330ml 139 0 orange juice 1 glass / 200ml 88 0 tea 1 mug / 270ml 29 0.5

Main mealsChicken and MeatServing Size Calorie

CountGrams of Fat

a chicken breast 200g 342 13 a kebab 168g 429 28.6 a sausage 1 sausage / 24g 73 5.7 bacon 1 rasher / 25g 64 4 chicken fillets 1 fillet / 140g 162 4.5 fillet steak 1oz / 28g 54 2.4 gravy, beef 83ml 45 2.7 ham 1 slice / 30g 35 1 roast beef 1 slice / 35g 50 1.3 roast leg of lamb 1oz / 28g 67 3.8

VegetablesServing Size Calorie

CountGrams of Fat

a jacket potato 180g 245 0.4 a salad 100g 19 0.3 brocoli 30g 7 0.2 cabbage 135g 21 0.5 carrots 60g 13 0.2 celery 40g 2 0.1 chips 100g 253 9.9 fried mushrooms 1oz / 28g 44 4.5 iceberg lettuce 1oz / 28g 3.7 0.1 mashed potato (with butter)

1oz / 28g 29 1.2

onions 1oz / 28g 8.4 0.1 peas 60g 32 0.4 red peppers 1oz / 28g 7 0.1

Fast FoodServing Size Calorie

CountGrams of Fat

a Big Mac 215g 492 23 a cheeseburger 141g 379 18.9 a hamburger 108g 254 7.7 a Quarter Pounder with cheese

206g 515 26.8

Kentucky Fried Chicken 67g 195 12 KFC fries 100g 294 14.8 McDonalds fries 78g 207 9 Pizza ½ pizza / 135g 263 4.9

Other mealsBreakfast CerealServing Size Calorie

CountGrams of Fat

Bran Flakes 45g 144 1.1Corn Flakes 45g 167 0.4Porridge Oats 45g 166 3.6Rice Krispies 45g 171 0.5Shredded Wheat 2 pieces / 44g 143 0.9Special K 45g 166 0.5

Weetabix2 biscuits / 37½g

129 1

Eggs and DairyServing Size Calorie

CountGrams of Fat

butter 10g 74 8.2 cheese, cheddar 40g 172 14.8 cheese, cream 34g 58 4.8 eggs, size 3 57g 84 6.2 milk, semi skimmed 200ml 96 3.2 milk, whole 1fl oz / 30ml 20 1.2 yoghurt, black cherry 1 pot / 150g 106 0.2 yoghurt, strawberry 1 pot / 200g 123 5.3

FruitServing Size Calorie

CountGrams of Fat

a banana 150g 143 0.5 a pear 170g 68 0.2 a satsuma 1 med / 70g 25 0.1 an apple 112g 53 0.1 an avocado pear 145g 275 28.3 an orange 160g 59 0 grapes 50g 30 0.1 melon 1oz / 28g 7 0.1 strawberries 1oz / 28g 7 0

Sandwiches Serving Size Calorie

CountGrams of Fat

a bacon and egg, bacon and tomato, sausage and egg triple sandwich pack

1 pack / 256g 778 53.2

a chicken, ham and prawn sandwich pack

1 pack / 247g 349 5.2

a chicken fajita wrap 1 pack / 185g 263 4.1 a chicken salad sandwich 1 pack / 195g 257 4.9 a ham and cheese toasted sandwich

1 pack / 160g 429 20.3

a ham and Swiss cheese panini1 panini / 223g

557 26.1

a tuna mayonnaise baguette 1 pack / 230g 535 22.9 an egg mayonnaise sandwich 1 pack 253 6