WHY YOU SHOULD WORKOUT IN THE MORNINGMICHAEL KRUFKA

1. CONSISTENCY▪ 90% of people who workout consistently work out in the morning

▪ It makes it something to look forward to every morning to start your day

2. JUMPSTARTS DAY▪ Exercising in the morning "jumpstarts" your metabolism and keeps it elevated for

upto 24 hourd

▪ When you exercise in the morning you'll be energized for the day! ▪ Gets blood flowing and body functioning

3. ROUTINE

BODY GETS INTO A RHYTHM

▪ If you exercise at about the same time every morning, your body's endocrine system adjust to that.▪ It's MUCH easier to wake-up.

▪ Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

MAKES FINDING TIME EASY

▪ No more “I don’t have time today” or “I lost track of time”

▪ Ensures nothing else in your day will get in the way of working out

▪ Easy as just waking up an hour to an hour and a half earlier to work out

BRAIN FUNCTION▪ Exercise increases brain activity and stimulation

▪ Lasts 4-10 hours after exercise

▪ Help study or focus for school/ work fro rest of your day

WORK OUT IN THE MORNING▪ Helps start your day off right

▪ Makes you feel productive right off the

bat

▪ Gets working out out of the way

▪ Makes you feel good