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WhyYouNeedtoApplySunscreenUnderYourBeard(AndOtherEssentialSkinScareTipsForMen)

NomaHazish|June30,2019

Don'tskipmoistuizing.

Yourskinlosesnaturalmoistureeverytimeyouwashit.Thisiswhyapplyingamoisturizerrightaftercleansingorshavingisessentialtokeepyourskinhealthyandhydrated."Ihavenoticedthatmenwhostartusingmoisturizerandsunscreengetadramaticimprovementintheappearanceoftheirskinwithinweeks,"notesDr.AnnaGuanche,aCalifornia-basedboard-certifieddermatologistandfounderoftheBellaSkinInstitute.TryBulldog'sOriginalMoisturizer,BleudeChanel2-In-1MoisturizerForFaceAndBeardorKiehl'sFacialFuelEnergizingMoistureTreatment.

Exfoliateonceaweek.

Exfoliateonceortwiceaweektosloughoffthebuild-upofsebum,deadskincellsandotherimpurities."Gentleexfoliationalsohelpswithhyperpigmentationorbrownspots,reducesacnebreakoutsandkeepstheskinappearingfreshandbright,"saysDr.Guanche.TryBaxterOfCaliforniaFacialScrub,Malin+GoetzJojobaFaceScruborDTRTFirstthingFirstFaceScrub.Ifyouwanttofurtherdeepcleanyourpores,"applyaclay-basedmask,likeRevisionSkincare'sBlackMask,onceaweek.Leaveitonforaroundtenminutesbeforeyoushower,thenrinseitandfollowwithyourusualshave,"suggestsDr.Nussbaum.

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Swaptheaftershavewithanantioxidantserum.

"Insteadofatraditionalaftershave,useanantioxidant-richserumlikeSkinBetterScienceAltotobrightenyourcomplexionandcounteracttheday'ssuneffects,"saysDr.Nussbaum.Meanwhile,ifyou'repronetoingrownhairs,"applyaglycolic-basedtonerrightaftershaving,"recommendsDr.Guanche.TryTheOrdinary'sGlycolicAcid7%ToningSolutionorCliniqueForMen'sExfoliatingTonic.

Wearsunscreeneverysingleday.

Whetherit'scloudy,sunny,rainyorsnowing,wearsunscreenbeforesteppingoutofthehouse,withoutanyexception."Evenyourmorningrunandwalkingtolunchcountassunexposure,"Dr.Nussbaumpointsout.Formaximumprotection,slathersunscreen15-20minutesbeforegoingout."It’simportanttomakesurethatyourbackoftheneck,earsandexposedscalparealsocovered,"saysDr.Guanche."Anddon'tforgettoapplysunscreenunderyourbeardaswell,"sheadvises."Ihavecaughtquiteafewskincancershiddeninbeardedareas.Whilebearddoesagreatjobofcoveringyourskinfromthesun,theharmfulUVraysarestillabletopenetrateintoyourskin,"thedermatologistexplains."IrecommendAntheliosbyLaRochePosayandEltaMD'sUVClearBroad-SpectrumSPF46TintedSunscreen,"shesays.Formenwhohaveveryoilyskin,Dr.NussbaumrecommendsOlay'sSunFaceSunscreenSerum+ShineControlwithSPF35.Inaddition,"usehatsandcollarstocoverupwhileyou'reoutdoors,especiallyduringpeakhours(between10amand2pm)—whenthesunisbrightestandextremelydamagingtotheskin,"tellsDr.Nussbaum.

Establishanighttimeskincareroutine:

Justlikeyourmorningskincareroutine(cleanse,shave,moisturizeandapplysunscreen),abedtimeskincareregimenisalsosignificantforrepairingandnourishingyourskin.Atnighttime,aftercleansingyourface,applyalightweightretinolserumornightcreamlikeSkinBetterScience'sAlphaRetOvernightCream,suggestsDr.Nussbaum."Retinolpromotesskincellturnover,reducestheappearanceofwrinklesandfinelinesandgivesyouayouthfulcomplexion,"explainstheskincareexpert.Also,investinagoodeyeoiloreyecream."Mostmenstarttoshowsignsofagingaroundtheeyesfirst,"tellsDr.Nussbaum."Alightweighteyecreamoreyeoilwithactiveingredientshelpssmoothoutfinelinesaroundtheeyes,soothesrednessandreducespuffinessintheunder-eyearea,"sheexplains.TryBrickell'sRestoringEyeCream,ImageSkincare'sVitalCHydratingEyeRecoveryGelorErnestSupplies'360ProtectiveEyeSerum.

Usealipbalm.

Alwayscarryalipbalmwithyouandapplyitwheneveryourlipsfeeldryorchapped,suggestsDr.Guanche."Ifyounoticeanycolorchanges,specificallyifthereareareasonyourlipsthatarewhiterthanthesurroundingarea,youmaywanttovisityourlocaldermatologistforanevaluation,"sheadds.

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Eathealthy.

Whenitcomestoeffectiveskincare,payingattentiontowhatyou'reputtinginyourbodyisasimportantaswhatyou'reputtingonyourskin.Sostockuponantioxidant-richfoodslikeblueberries,tomato,avocado,walnuts,strawberries,darkchocolate,bellpeppers,oliveoilandfattyfish.Andcutbackonjunkfoodasittendstodryoutyourskinandmakeitmoresusceptibletobreakouts.Also,"makesureyoudrinklotsofwatereveryday,"suggestsDr.Guanche.Andwatchyouralcoholintake,especiallysugaryalcohol,asitmakesyourskindullanddehydrated.Oh,anddon'tforgettogetsixtoeighthoursofrestfulsleep!

https://www.forbes.com/sites/nomanazish/2019/06/30/why-you-need-to-apply-sunscreen-under-your-beard-and-other-essential-skin-care-tips-for-men/#1ef5c56b391d