why weight control ?. mobility comfort avoid discrimination disease prevention cancer diabetes...
TRANSCRIPT
![Page 1: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/1.jpg)
WHYWEIGHT CONTROL ?
![Page 2: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/2.jpg)
WHY WEIGHT CONTROL ?
MobilityComfortAvoid DiscriminationDisease prevention
CancerDiabetesCardiovascular DiseaseOsteoarthritisSleep Apnea Gallbladder Disease
![Page 3: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/3.jpg)
ENERGY BALANCE
• Energy In = Energy Out
• Kcal consumed = Kcal expended
What Happens When:• Kcal consumed > Kcal expended?
• Kcal consumed < Kcal expended?
To lose weight: create a calorie deficit.
To gain weight: create a calorie surplus.
![Page 4: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/4.jpg)
Measuring Energy Needs
Basal MetabolismHeightWeightAgeGenetics
Voluntary ActivityThermic Effect of Food
![Page 5: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/5.jpg)
Total Daily Expenditure (TDE)
TDE= (BEE) X (AF)
Basal Energy Expenditure (BEE) for Men:66.5 +13.8(wt in kg) +5(ht in cm)-6.8(age)BEE for Women:655.1+9.6(wt in kg)+1.8(ht in cm)-4.7(age)Activity factor (AF): 1.2 not active
1.3 moderately active
1.6 active
![Page 6: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/6.jpg)
How to Measure a Healthy Weight
• Scale• Body Mass Index (BMI)• Pear vs. Apple Body Shape• Body Fat Percentage
![Page 7: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/7.jpg)
![Page 8: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/8.jpg)
Copyright 2005 Wadsworth Group, a division of Thomson LearningCopyright 2005 Wadsworth Group, a division of Thomson Learning
![Page 9: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/9.jpg)
Body Fat Measurements
• Underwater weighing
• Air Displacement
• DEXA
• Skin Fold Measurement
![Page 10: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/10.jpg)
Healthy Body Fat Percentages
• Women– Essential: 15%– Athletic 16-20%– Average 21-30%– Overfat 31% and up
MenEssential: 3%Athletic: 5-10%Average: 11-20%Overfat: 21% and up
![Page 11: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/11.jpg)
Underweight VS. Overweight
• If not ill or malnourished, being slightly to moderately underweight is not harmful. BMI 17-19
• Being slightly to moderately overweight, in most cases, is not harmful. BMI 25-27.
• Being obese is almost always harmful. BMI over 30
• Being overweight and fit is healthier than slim and unfit.
![Page 12: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/12.jpg)
Causes of Obesity Are Complex• Thermodynamics• Genetic
– Parents– Fat cells– Set point– Satiety—Arcuate Nucleus
• Leptin• Gherlin• NPY
Environment– Convenience, size, price and advertising of food– Exercise (paying for exercise, exercise as punishment)– Advancement of society
• Psychological—eating disorders and disordered eating.
![Page 13: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/13.jpg)
Dieting and Weight Loss
Very Low Calorie Diets Liquid Diets Drugs Surgery Fad Diets
![Page 14: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/14.jpg)
![Page 15: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/15.jpg)
![Page 16: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/16.jpg)
Losing Weight Properly
Determine why you want to lose wt. Set realistic goals Define SMART objectives Exercise more Reduce fat and/or portion size Eat out less often
![Page 17: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/17.jpg)
How to Gain Weight Properly
Set realistic goals Develop SMART objectives Eat larger meals w/ high calorie first Eat snacks Eat nutrient dense foods that are also
calorie dense. Weight train
![Page 18: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/18.jpg)
![Page 19: WHY WEIGHT CONTROL ?. Mobility Comfort Avoid Discrimination Disease prevention Cancer Diabetes Cardiovascular Disease Osteoarthritis Sleep Apnea Gallbladder](https://reader035.vdocuments.us/reader035/viewer/2022062717/56649e355503460f94b24a35/html5/thumbnails/19.jpg)
Helpful Web Sites
www.nal.usda.gov/fnic/index.html www.thedietchannel.com www.eatright.org www.askthedietitian.com www.caloriesperhour.com www.beyondveg.com