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2 | BEDFORD-STUYVESANT YMCA FALL 2015

WHY WE’RE HEREFOR Nurturing the potential of every child and teenYOUTH We believe that all kids deserve the opportunity to discover who they are and whatDEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating

the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-beingHEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on healthLIVING and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighborsSOCIAL The YMCA has been listening and responding to New York City’s most critical socialRESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

New York City’s YMCA l WE’RE HERE FOR GOODTM

4 | JAMAICA YMCA FALL/WINTER 2015

�EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.�

KIARA FERNANDEZ, 19 Freshman, Binghamton University

WE�RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y�s Annual Campaign does a world of good for a child or a family in need.

No one is ever turned away. Our preschool and afterschool

readiness programs, our programs for seniors and new Americans � all of them are free for the people who need them most.

force for good.

YOUR GIFT TO THE YMCA

CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.

GIVE TODAY.

ymcanyc.org/give

BEDFORD-STUYVESANT Y INFORMATIONBOARD OF MANAGERSOlurotimi AkinnouyeMilovan BlairKhary O. CuffeKevin O. DiamondAileen GriffithBen GrossmanMarc FaissalEric JohnsonKassandra KingKenneth Kweku Sr.Dr. Reginald Manning Dr. Doreen Mensah-HindsChristopher MontgomeryJonathan NelsonTara OxleyAlisa PayneJuan C. PerezSamantha L. PitreShalei V. K. SimmsKim Williams Clark

2015 FALL SESSION &REGISTRATION DATES

SESSION 5 REGISTRATION DATESMember: August 22, 2015Non-Member: August 29, 2015

SESSION 5 DATES:September 8 - November 1, 2015

SESSION 6 REGISTRATION DATESMember: October 17, 2015Non-Member: October 24, 2015

SESSION 6 DATES:November 2 - December 23, 2015

Contact Us Phone: (212) 912-2280 / (718) 789-1497Email: [email protected] | Web: ymcanyc.org/bedstuyFacebook: Bedford-Stuyvesant YMCA | Mobile App:YMCA of Greater NY

WHY WE’RE HERE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2THE Y. SO MUCH MORE . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3GET ENGAGED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5REGISTER ONLINE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6DISCOVER WELLNESS General Information . . . . . . . . . . . .8EXERCISING COURTESY . . . . . . . . . . . . . . . . . . . . . . . . . . . .9DISCOVER WELLNESS Adult/Older Adult Programs . . . . .10GROUP EXERCISE . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11-12ADULT AQUATICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13–15FAMILY TIME Family/Early Childhood Programs . . . .17–19SPACE RENTALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20YOUTH AND TEEN PROGRAMS . . . . . . . . . . . . . . . . . .21–28MEMBERSHIP INFORMATION . . . . . . . . . . . . . . . . . . .29–32LOCATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34


STAFF LISTINGSonia Atherly Senior Program Directorx4007, [email protected]

Felix GonzalezBuilding Managerx4014, [email protected]

Tanya JenkinsGroup Exercise [email protected]

Dordy JourdainExecutive Directorx4010, [email protected]

Evelyn KayBusiness Managerx4013, [email protected]

Debbie McFarlane-Khan Executive Assistantx4006, [email protected]

Paul MieszkowiczAssistant Business Manager X4015, [email protected]

Giovanni RossiniHealthy Lifestyles Directorx4011, [email protected]

Anderson SealesAquatics Directorx4003, [email protected]

Dawn Speaks – Youth & Family Directorx4004, [email protected]

Membership Services212-912-2280, [email protected]

Childwatch 212-912-2280 ext 4005

HOURS OF OPERATION

ADULTMonday-Friday: 5:30am–11:00pmSaturday: 7:00am-8:00pmSunday: 8:00am–8:00pm

TEENSMonday-Thursday 3:00pm-6:00pmFriday (Teen Center)3:00pm-9:00pm Saturday-Sunday 7:00am-8:00pm

HOLIDAY HOURS

LABOR DAY Monday, 9/7 7:00 am-8:00 pm

THANKSGIVING DAY Monday, 11/26 7:00 am-8:00 pm

Note: all fee based classes will be prorated in the event of holidays or other closings

BEDFORD-STUYVESANT YMCA FALL 2015 | 5

JOIN THE Y.FOR THE TOTAL WORKOUT.Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or justdecompress and recharge the Y is for you.

RatesMembership Types Branch Citywide Joiner’s Fee*

Youth (up to 11)† . . . . . . .$98/yr . . . . . . . . . .n/a . . . . . . . . . . . -

Teen (12 - 17) . . . . . . . . .$134/yr . . . . . . . . .n/a . . . . . . . . . . . -

Student** . . . . . . . . . . . . . $44/mos . . . . . .$78/mos . . . . . . . .$90

Adult (18 - 64) . . . . . . . . $54/mos . . . . . .$97/mos . . . . . . . .$90

Senior (65+) . . . . . . . . . . . $44/mos . . . . . .$78/mos . . . . . . . .$90

Family I*** . . . . . . . . . . . . $64/mos . . . . .$114/mos . . . . . . .$90

Family II**** . . . . . . . . . . . $94/mos . . . . .$172/mos . . . . . . .$90

*City-wide joiners fee is $125

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

†Children under 12 must be accompanied by an adult when using the facility

MEMBERSHIP INCLUDES:• Tons of FREE adult group exercise classes per week• State-of-the-Art cardio fitness centers• Strength Training and free weight rooms• Swimming Pools• Steam and Sauna Rooms• Y-Fit Start: a free 12 week program of individual

exercises designed for new and returning exercisers• Free supervised child watch• Priority online program registration• Free WIFI available• Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use anyof the other YMCAs in the boroughs, each of which offersquality facilities and programs... and a swimming pool.

CHILD WATCH

Do you need someone to look after your child (ages 6months (minimum) to 6 years (maximum) while you work out?We’re here for you! You may bring your child (for a maximumof two hours per day) to the YMCA Child Watch Program.Kids will enjoy creative play in a fun, safe environment withresponsible YMCA staff members. This is a free serviceavailable to family members only.Monday–Friday 9am–12pm & 6pm–9pmSaturday 10am–1pm

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you take an active role inbringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member orAnnual Campaign fundraiser, you can make a difference forour Y and the community as a whole.

JOB OPPORTUNITIES

Visit ymcanyc.org/careers for open positions in our stafffamily at the YMCA or at one of more than 100 sitesthroughout the five boroughs and at our New York YMCACamp upstate.

SAVE TIME-REGISTER ONLINE!

• Search for program offerings.• Register for programs.• Your account is automatically updated and receipt issued.• Register from the comfort of your home or office at your own computer.• Browse our catalog.• Make an online donation to our Annual Campaign.

Online Registration InstructionsHave your member number ready. It is in the lower right hand corner of your membership card above the barcode. If youdo not have your card handy, we can email it to you in step 3, or you can call the Welcome Center at 212-912-2280.

1. Go to www.ymcanyc.org/bedstuy.

2. Select Online Registration, which is located at the top left hand corner of the page. The log in page will appear.

3. If you are a member and have used our online services before, select SIGN INTO YOUR ACCOUNT. If you are a member and have never used our online services, select CLAIM MY ACCOUNT. Otherwise, select CREATE YOUR ACCOUNT.

4. Once you have signed in, go to the box marked FIND PROGRAMS. Select the branch where you are interested in registering, select the age group, and select a category, then click FIND PROGRAMS.

5. Click on the class that you are interested in registering for, then select the day and time. Scroll down to the bottom of the page, and click on ADD CLASSES TO CART.

6. If you are registering for a child, click on the drop down and specify the participant. Then click UPDATE PARTICIPANT to select the class.

7. If you are finished shopping, click PROCEED TO CHECK OUT. Enter your credit card information and click CONTINUE.

8. Review your order, then click SUBMIT to complete your order. Select the submit button ONCE to prevent multiple charges. You will receive a payment confirmation email once your registration /payment is complete.

SESSION 5 REGISTRATION DATES

Member: August 22, 2015

Non-Member: August 29, 2015

SESSION 5 DATES:

September 8, 2015 - November 1, 2015

2015 FALL SESSION & REGISTRATION DATES

SESSION 6 REGISTRATION DATES

Member: October 17, 2015

Non-Member: October 24, 2015

SESSION 6 DATES:

November 2, 2015 - December 23, 2015


YOGA PANTS

BASEBALL T-SHIRT

ZIP-UP HOODIEBURNOUT TEE

MESH SHORTS

STARS HOODIE

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

TALKING UP THE Y

Visit the member service desk or go to ymcanyc.org for more information.

CAN GET YOU SOME COOL Y GEAR!

SMARTER. STRONGER.FASTER.

ONLINE REGISTRATION is

Just like YOU!Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our

offer by a click of a button.

register.ymcanyc.org



DISCOVERWELLNESSGENERAL INFORMATIONHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey towardimproved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Class and room schedules are available at the Member Services Desk, website and our mobile app

General Facility• Pool—25 yards• Basketball court • Aerobics Room • Indoor running track • Free weight room• Cardio center • Child watch room (for family members, 6 months–6 years)• Spin studio• Computer Room (for family members, 7 years–17 years)• 2 Multi-Purpose Rooms-Community and Pfizer Room

Member LoungeMeet friends and relax in our newly renovated MemberLounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk.

Cardiovascular Center50 pieces of state-of-the-art cardiovascular equipment. Fullyintegrated touch screen machines allow each user tointerface with cable TV, iPod, and multiple workout options.

Full Line of Strength Training EquipmentThe Free Weight Room is home to over 34 pieces of strength-training equipment.

Spin StudioOur new spin studio features bikes by Star Trac that adjust to your height and fitness level.

BENEFITS OFBELONGING

SHOW YOUR “Y” CARD ANDGET DISCOUNTS AT THESE

NEIGHBORHOODBUSINESSES.

Bed-Vyne Wine and Bed-Vyne Brew370 Tompkins Avenue

347-915-1080www.bed-vyne.com5% off all purchases

B+C Restaurants:Peaches, Hot House,

Smoke Joint, Marietta,The Pantry and Little

Brother BBQRestaurants

www.bcrestaurantgroup.com10% off all purchases (excludes

alcohol) Mon-Fri

Joloff1168 Bedford Avenue

718-230-0523www.joloffjoloff.com

1 free appetizer or beverage with purchase of lunch special

1pm–4pm Monday to Friday

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

EXERCISINGCOURTESY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We�re here to help!

3. If there�s a problem with any of the equipment or the facility, please let a staff person know. If there�s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you�ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when

you. Remove the plates from lifting bars when you�re done. Don�t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you�re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you�re here.

XX | BRANCH NAME Y SPRING/SUMMER 2015 BEDFORD-STUYVESANT YMCA FALL 2015 | 9


Fitness Orientation

New to the Y? We offer a complimentary fitness orientationwith our qualified healthy lifestyles staff for all newmembers. This is an introduction to our cardiovascular andstrength training equipment. Appointments can bescheduled at the Member Services Desk.(Must receive approval from Healthy Lifestyles Director for membersunder 18 yearsof age.)

Y Fit Start

If you’ve been thinking about exercising but don’t knowwhere to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a YPersonal Fitness Coach. Please sign up for Y PersonalFitness at our Membership Desk. This program is FREE for all YMCA members.

Blood Pressure Screenings

Stop by our office for blood pressure screenings to check upon your health.

Free (For appointments contact the Healthy LifestylesDepartment at 212-912-2291

Body Fat Analysis

Our trainers are available to conduct body fat analysis for members. For an appointment contact the HealthyLifestyles Department at 212-912-2291

Personal Training

Looking for a new challenge or need some additionalmotivation? A certified YMCA Personal Trainer can be justwhat you need. Our trainers will evaluate your healthhistory and lifestyle to design a program that will specificallymeet your needs and help you achieve your goals. Must be18 years or older to participate.

# Sessions 1 5 10

Member $55 $262 $495

Non-Member introductory 5-pack: $375

All personal training sessions are one (1) hour in length.

TRX Suspension Training

Exercise for all fitness levels that leverages body weight andgravity to develop strength, balance, flexibility and corestability.

# Sessions 1 5 10

$55 $262 $495

Inquire about small group rates

Personal Training Session Cancellations & Polices

A client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase.Only YMCA training staff are permitted to conduct personaltraining sessions within the facility.

DISCOVERINGWELLNESSADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.


Group Exercise Most Adult Exercise Classes are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes.

**Battle Buddies- With the use of calisthenics, heavy ropes,and kettlebells in a timed high intensity circuit, you can takeyou workout to the next level. Bring a buddy or we will teamyou up with one the constant encouragement will fuel the fire needed to complete the 8 week training.

Boot Camp - An efficient circuit training workout thatchallenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.

Cardio Kickboxing - This high energy class combines muscleconditioning with kickboxing combinations of punches and kicksin a variety of drills, exercises, and self-defense techniques.

Cardio Sculpt- Work up a sweat with this intense fusion ofcardio drills and strength training.

Core Training - This class focuses on abdominal, back andcore muscle training and stabilization to improve the body’soverall functional strength.

Dance Hall - The rhythm and energy of a night club in adance class. Dancehall reggae styles are combined forbeginning and advanced dancers alike. Reggae and soca beatsgive you freedom of motion, and spirit as well as a greatworkout.

Hi-Lo Aerobics - An energizing workout that combines bothhigh and low impact movements. Modifications will be shownso participants can choose their own levels of intensity andimpact.

Insanity® Insanity is a max interval training. You will work in3-5 minute blocks of various calisthenic exercises, stoppingto gulp air and right back to work.

Interval Training -Supercharge your fitness with thischallenging class of high speed, high intensity workalternated with recovery periods of low intensity.

Kettlebells® - This is a total body workout that blendshighly effective techniques for improving muscular strength,endurance,total body coordinated movements and cardio-vascular conditioning. Each movement and progression istaught with an emphasis on safety, highlighting essentialbody alignment.

Mat Pilates – Based on original Pilated techniques, this class is designed to restore muscular balance,improveposture, helps prevent injury, and builds strength andflexibilty. All levels welcome.

**Power Yoga A vigorous, fitness based approach toVinyāsa style yoga.

Runners Club – Designed to get groups of YMCA memberstogether outside for a fun run. Groups are based on ability.Emphasis on safety and fun.

Spinning® - A great cardio workout of simulated road bikeriding to energizing music, appropriate for all fitness levels.

Step - This high intensity workout is filled with advancedchoreography that uses every angle of the step platform.Prior step training is advised.

Total Body Conditioning – A full body workout designed tostrengthen and tone the upper and lower body using hand-held weights.

Zumba® - Zumba is a fusion of Latin and International music,utilizing dance themes that create a dynamic, exciting,effective fitness program.

Zumba Step® - Take lower body workouts and calorieburning to new heights with Zumba Step, the newest Zumbaprogram. Tone and strengthen gluteus and legs with agravity-defying blend of Zumba routines and step aerobics.

** - Fee Applies


OUR GOAL IS TO HELP YOU REACH YOURS.

Y FIT START The Y Fit Start program is

free with membership!

To schedule an appointment, speak to a representative at the Member Service Desk.

African Dance – Learn traditional African dances, rhythms,and songs from Senegal and Guinea, West Africa. Classcomponents include core strength, flexibility, stamina, andrhythm. This class is open to all levels.

Afro-Caribbean Dance - Learn traditional African danceswith a twist of Caribbean flair in this multi-level class whichis sure to keep you moving and having fun.

AOA (Active Older Adults) Sit Fit® - Get fit while you sit.This chair exercise class involves a combinationof aerobicactivity, strength building and stretching. Suitable for all ages and levels.

Aqua Exercise – An instructional class of aerobicmovements performed in the water, to improve bodyconditioning,cardiovascular fitness, and flexibility.

Aqua Jog - This unqiue exercise class takes place in thewater, utilizing floatation devices to allow “jogging” in thedeep water. No swimming experience required, butparticipants should be comfortable being in deep water.

Aqua Zumba®– Zumba is a fusion of Latin and Internationalmusic,utilizing dance themes that create adynamic,exciting,effective fitness program. The routinesfeature aerobic interval training with a combination of fast

and slow rhythms that tone and sculpt the body.

Belly Dancing - This dance movement class focuses on thecore muscles, emphasizing muscular isolations. Dance toMiddle Eastern rhythms while learning traditional movementsand combinations.

Hatha Yoga - This yoga class integrates postures,breathingexercises, relaxation, and meditation to stretch,strengthen,and condition. All levels are welcome.

Prenatal Yoga - Expectant mothers will learn to stretch,strengthen,focus and relax. This class helps to prepare youphysically and mentally for the experience of childbirth. It isopen to women trying to get pregnant as well aspost-partum women and their partners.

Salsa - Learn the basics of salsa including shines andpartner-work. This class will have you feeling confident onthe dance floor with smooth moves and fancy foot work.Partner preferred but not neccessary.

Vinyasa Yoga - Flowing sequences of yoga poses linkedtogether by an emphasis on breathing technique.

Gentle Yoga – Designed to teach basic yoga postures thatwill enhance flexibility, strength and balance and promoterelaxation.

Group Exercise


1. Street shoes are not allowed on the pooldeck

2. Everyone in the pool must wear a swim cap

3. Children 8 years old and younger must bewithin arm’s length of a parent/adultguardian when in the pool

4. Children between the ages of 9 and 11 musthave a parent/adult guardian on the pooldeck or viewing area at all times

5. All non-swimmers must remain in theshallow area

6. Any child wearing a flotation device mustremain in the shallow area. Backpacks/bubbles and life jackets are provided as aflotation device to non-swimmers

7. Infants and children who are not fully toilettrained must wear a swim diaper

8. Breath holding during any aquatics activityis not allowed as can lead to person blackingout

9. Inflatable rings, balls, noodles or other largepool toys are not permitted

10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only forclass use

11. All questions regarding the Aquaticspolicies/ procedures should be directed tothe Aquatics Director

SWIMSAFELY

Everyone’s safety is important to us, especially children.We ask that all abide by our pool guidelines.


ADULTS AQUATICS PROGRAMS

Adults Ages 18 years and Older

Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills.

ADULTS SWIM INSTRUCTIONSClasses not meeting the minimum number of participants will be cancelled or combined with another class similar in skills.(SCHEDULES ARE SUBJECT TO CHANGE)

Adult Advanced Beginners (Level 2)

Adult are acquainted with the pool, the use of floatationdevices, and front and back float. By the end of this level,they should know the front paddle stroke, side and backpaddle, and some synchronize swim and wet ball movement.

Members: $141Non-Members: $190

Tuesday 7:30pm-8:30pmThursday 7:30pm-8:30pmSaturday 2:30pm-3:30pmSunday 12:00pm-1:00pm

Adult Intermediate (Level 3)

Adults continue to practice and build upon basic skills, nowperforming more skills without the aid of a floatation device.They are introduced to lead-up to from front and back crawl,side stroke, breast stroke, and elementary backstroke. Moresynchronized swimming and wet ball skills are taught, as wellas some diving skills.


Thursday 7:30pm-8:30pmSaturday 2:30pm-3:30pm

Students progress through a scientifically-based nationally YMCA cirriculum that incorporates the five components.

The YMCA’s swim lessons works to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classeswil run in eight week cycles there are 6 cycles annually.

The YMCA swim program has five components:

Personal Safety:Students learn to be safety conscious in and around the water. The informatiion learned from the basis ofaccident prevention. Survival skills, self-rescue and boating safety are taught.

Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices inrelation to water safety.

Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills,and safety using lifejackets are among those taught.

Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples ofwhat is taught.

Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance,reaching and throwing assists.

Adult Beginners (Level 1)

This class is for those who have not had swimming lessonsbefore or who are nto comfortable in the water. Basic swimand water skills are taught in a relaxed and fun way.


Tuesday 7:30pm-8:30pmThursday 7:30pm-8:30pmSaturday 2:30pm-3:30pmSunday 12:00pm-1:00pm

Adult Advanced (Level 4)This class works on further refining strokes. They learn stillmore synchronized swimming, wet ball and diving skills.


Sunday 1:00pm-2:00pm


BEDFORD-STUYVESANT YMCA FALL 2015

By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 or [email protected].

Ask at the Welcome Center for the private lesson application, fill it out and return to the Wecolme Center staff to be processed.

Private Swim Lessons Policy

Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA MemberWelcome Center. Members do not have to pay but they must show proof of membership. No substitution for theregistered student is permissible. Only the person signed up for the lesson can take the lesson.

Fees All fees are to be paid in full prior to the session start date.

Transfer If participant is transferring from another program, please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference.

Make up Policy The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT

A. Lesson is missed due to pool problems or unscheduled closing of the facility.

B. Lesson is missed due to instructor’s absence or tardiness(10 minutes or more).

C. Student provides a doctor’s note after first cancellation.

D. 24-hour notice is required directly to instructor for cancellation;otherwise session will be lost.

Cancellations The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations.

Sessions All private swim lesson packages must be completed during the session in which they are purchased.Sessions expire 90 days after purchase.

Members Non-Members

(1) Adult 1/2 hour session $42 (1) Adult 1/2 hour session $65

(5) Adult 1/2 hour sessions $191 (5) Adult 1/2 hour sesssions $287

(10) Adult 1/2 hour sessions $360 (10) Adult 1/2 hour sessions $541

(1) Adult 1 hour session $59 (1) Adult 1 hour session $86

(5) Adult 1 hour sessions $268 (5) Adult 1 hour sessions $391

(10) Adult 1 hour sessions $490 (10) Adult 1 hour sessions $739

L I VESTRONG AT THE YMCA

IT’S ABOUT THE WHOLE PERSONHEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and LIVESTRONG joined together to create LIVESTRONG atthe YMCA, a physical activity and well-being program designed to helpadult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportiveenvironment to participate in physical and social activities focused onstrengthening the whole person.

Participants work with Y staff trained in supportive cancer careto achieve their goals, such as building muscle mass and strength;increasing flexibility and endurance; and improving confidence andself-esteem. In addition to physical benefits, LIVESTRONG at the YMCAfocuses on the emotional well-being of survivors and their families byproviding a supportive community where people impacted by cancercan connect during treatment and beyond.

FOR MORE INFORMATION CONTACT:Judy Ouziel at 212-912-2524 oremail [email protected]

TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETESPREVENTION PROGRAM.If you are at high risk for type 2 diabetes, the YMCA’s Diabetes PreventionProgram can help you adopt and maintain healthy lifestyles that will help youreduce your chances of developing diabetes.

ABOUT THE PROGRAMIn a classroom setting, a trained lifestyle coach will help facilitate a smallgroup of participants in learning about healthier eating, physical activity andother behavior changes over the course of 16 one-hour sessions. After theinitial 16 core sessions, participants meet monthly for added support to helpthem maintain their progress.

PROGRAM GOALS:� Reduce body weight by 7%� Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?In order to qualify for the program, you must be at least 18 years old, overweight(BMI > 25)* and at high risk for developing type 2 diabetes or have beendiagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do notqualify for this program.

For more information contact Judy Ouziel at212-912-2524 or email [email protected]

BRANCH YMCA FALL 2015 | 17

FAMILY FITNESS PROGRAMSFamily African Dance-Learn traditional African dances,rhythms, and songs from Senegal and Guinea, West Africa.Class warm up includes working on core strength,flexibility,stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up.

Saturday 10:00am-10:50am

Family Spinning – A cycling class that takes place onstationary bikes will have your family pedaling away to funmusic. (We have baby bikes for kids 2 and up).

Saturday 12:00pm-12:45pm

FAMILY RECREATIONAL SWIMSupervised recreational swim for families promises to be aterrific time. An adult YMCA member must accompanychildren to swim time. Swim caps are required at all times.Children 8 and under must be within arms reach of anadult (18 years and older) in the water.

Monday-Sunday 3:30pm-4:55pmMonday-Friday 6:30pm-7:25pm

CHILD WATCH (ages 6mos-6yrs)

Do you need someone to look after your child while youwork out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA ChildWatch Program. Kids will enjoy creative play in a fun, safeenvironment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours inadvance.

Monday-Friday 9am-12pm & 6pm-9pmSaturday 10am-1pm

FAMILY GAME ROOM/COMPUTER LAB (ages 7-17yrs)

The computer lab is a supervised room with computers foruse as well as ping pong, board games and cards games. All children must be accompanied by an adult.

Monday-Friday 6:00pm-9:00pm Saturday & Sunday 10:00am-5:00pm

FAMILY TIMEFAMILY/EARLY CHILDHOOD PROGRAMSThe Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoylower rates on all youth programs and activities and access to free special events with a familymembership. Family fun for everyone!


EARLY CHILDHOOD AQUATIC PROGRAMAges 6months to 3 years old

The primary objective is to get both parent and childcomfortable in the water. The child will become aware ofthe differences between moving through water and on dryland,while the parent will become aware of how to teach hisor her child to be safer in and around the water. Classes aredesigned to allow the child to have fun in the water whilethe parent guides him or her to learn aquatic skills. Thechild will be exposed to games that use basic movements inthe water such as kicking,arm strokes, and breath control.Activities are based on the developmental abilities of thechild.

PARENT-CHILD WATER ADJUSTMENT PROGRAM

Member: $85Non-Member: $136

Location: Shallow end of the pool

Parents and/or guardians,please consult your pediatricianprior to taking these classes.

Classes not meeting the minimum number of participantswill be cancelled or combine with another class similar inskills. (SCHEDULES ARE SUBJECT TO CHANGE)

Shrimp (6-8 months)

This is an introduction to the aquatic environment forparents and their infants. Parents are encouraged todevelop appropriate expectations for their children’sperformancein the water. They learn basic aquatic safetyand have a positive experience with their children that canhelp them grow closer.

Saturday 9:30am-10:00amSunday 9:30am-10:00am

IInia (13-18months)

Children do more independent exploration of the aquaticenvironment with help from parents. The parents againreview and learn additional information about aquaticsafety. The program provides opportunities for parent-childteams to socialize with each other.

Saturday 9:30am-10:00amSunday 10:00am-10:30amSummer OnlySaturday 9:00am-9:30am

Kipper (9-12months)

This level continues to provide aquatic experiences forparents and infants. The infants learn basic water skillsand have fun playing with toys and floatation devices.Parents review and learn more about basic aquatic safety.

Saturday 9:30am-10:00amSunday 9:30am-10:00am

Perch (19-36months)

Children start moving independently through the waterunder their parent’s guidance. Parents learn more aboutaquatic and boating safety,and children begin to learnsomething about these topics as well. At this point theinstructor begins to prepare the children to work directlywith an instructor on their own.

Saturday 3:30pm-4:00pmSunday 10:00am-10:30am

3:00pm-3:30pm

EARLY CHILDHOOD PROGRAMS

Tiny Toes 1 Ages 3 years 4 years old

Ballet is an essential foundation for all dance.Intermediateskills and more are introduced with patience and care, notto mention fun!Members: $89 Non-Members: $142Location: Aerobics RoomSaturdays 11:00am-11:45am

Child’s PlayMovement and FunAges 9 months to 4 years Let your child enjoy free spiritedand imaginative play in your child's play area. They canclimb, crawl and play.

Parents must stay with their children. Members FREE

Non-Members $ 8 per class Location: CommunityRoom Thursdays 11:45am to 12:30pm


PRE-SCHOOL SWIM INSTRUCTIONFor ages: 3 years-5 years

The YMCA’s swim lessons work to build on student’s aquatic skills, while enhancing self confidence andwell-being. Classes will run in eight week cycles, there are six cycles annually.

Classes not meeting the minimum number of participants will be cancelled or combine withanother class similar in skills.

(SCHEDULES ARE SUBJECT TO CHANGE)

Member: $85Non-Member:$136

Location: Shallow end of the pool

This is a child’s first experience in the pool without parental assistance. The children are taughtthe basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety,and the use of personal floatation devices.

Pike At this level, children usually begin attending classeswithout their parents. This level helps children develop safepool behavior, adjust to the water, and develop independentmovement in the water. It is designed for new swimmers,teaching basic paddle stroke and kicking skills, pool safety,and comfort in holding their faces in the water whileblowing bubbles and swimming.Monday 5:00pm-5:30pmWednesday 4:30pm-5:00pmFriday 4:30pm-5:00pmSaturday 10:00am-10:30amSaturday 10:35am-11:05amSunday 10:35am-11:05am Summer Only (meets twice a week for 4 weeks) Tuesday & Thursday 5:40pm-6:10pm

RayAt this level children review previous skills, improve strokeskills, build endurance by swimming on their front and back,and learn to tread water and perform more progressivediving skills. Children can swim across the pool on theirfront and back without assistance by the end of this level.Wednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 9:30 -10:00am Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10: 00-10:30am Sunday 10: 35-11:05am

Eel

This advanced beginner level enforces Pike skills. It is forchildren who are comfortable in the water. They’re taught toflutter kick, dive, float, and perform the progressive paddlestroke. Children can swim 15 feet without assistance by theend of this level. Wednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 10:00-10:30amSaturday 10:35-11:05amSunday 10:35-11:05am Summer Only (meets twice a week for 4 weeks) Tuesday & Thursday 5:40pm-6:10pm

Starfish

Children at this level review the previously learned skills andrefine tehir crawl and back strokes and float skills. They alsolearn under water swimming skills. Children can swim 40 feeton the front, side and back without assistance by the end ofthis level. Wednesday 4:30-5:00pmFriday 4:30-5:00pmSaturday 9:30-10:00amSaturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10:00-10:30amSunday 10:35-11:05am

Baby and Me Yoga

A great way to bond with your baby! This class is designed to help new parents regain strength and vitality, whileincorporating baby in the proces. Also, provides opportunity to build relationships with other parents.

Member: Free Non-Member:$128 Ages: 6 weeks-1year old

Location: Aerobics Room Wednesdays 11am-11:45pm


SPACE RENTALSWant to have that special party for your child or that specialsomeone? Looking for the perfect place to have your babyshower? Look no further than the Bedford-Stuyvesant toprovide treasured moments.

Pool Party RentalEnjoy and hour in our heated 25 yard pool with family andfriends.Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants inthe water. Up to 5 additional participants requires an extralifeguard at an additional cost of $40. Children 8 and undermust be accompanied by an adult (18 years and older). This will count toward your total participants. All participants forthe pool activity must wear swim caps. Renter is responsible for all decorations, paper goods, food, cake and beverages.Please note that set up and clean up are included in the time.

*Pool only $250 per hour, members$300 per hour, non-members

*Pool with 1 hour room use

$490 (up to 20 swimmers), members$625 (up to 20 swimmers), non-members

Additional room time:$125 per hour Availability for pool party rental: Saturday and Sunday 5:00pm-6:00pm

Room Rental

Room rentals are in either our Pfizer room or Communityroom. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use.Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up areincluded in the time.

Room only $125 per hour

Availability for room rental: Saturday 4:00pm-7:00pmSunday 3:00pm-7:00pm

A $50 non-refundable deposit is required when booking a rental,which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guestlist. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start.Contact Debbie McFarlane-Khan at ext 4006 or at [email protected] for more information.

www.ymcanewamericans.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vo-cational, recreational, family support, and social services including:

� English as a Second Language� Cultural Orientation� Citizenship Preparation� Job Readiness� Computer Literacy� Adult Literacy� High School Equivalency Test

(formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO

MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA


YOUTH AND TEEN PROGRAMSThe Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people culturaldiversity, and understanding of all people. The YMCA is a safe haven for all youth.

Youth FitnessFit Kids Run

This is a great class for kids who like to move. Your child willlearn the basics of running and racing during this class whichtakes place on our indoor track.Members: FreeNon-Members: $133Location: trackAges: 5-12

Tuesdays and Thursdays 6:15pm-7:15pm

Fun Club Soccer

This class is about moving, staying healthy and having funwhile learning the basics of soccer!Members: FreeNon-Members: $133Location: Gym

Age 5-8 Saturday 2pm-2:50pm

Age 9-12Saturday 3pm-3:50pm

Kids Yoga

Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination andendurance.Members: FreeNon-Members: $133Ages: 5-7Location: Aerobics RoomSaturdays 12pm-12:45pm

Tiny Toes II

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!Members: $89Non-Members: $142Location: Community RoomAges: 5-6

Saturdays 9am -9:45am

Little Dancers

A beginner ballet technique class for ages 7-8. New skills are introduced with patience, care, and lots of fun!Members: $89Non-Members: $142Location: Community RoomAges: 7-8

Saturdays 10am –10:45am


YYouth Aquatic Programs Youth Ages: 6 to 12 years old

Each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills.

SCHOOL-AGE SWIM INSTRUCTIONS

Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills.(SCHEDULES ARE SUBJECT TO CHANGE)

The YMCA’s Swim Lessons works to build on student’s aquatic skills, while enhancing self confidence and well-being. Classeswill run in eight-week cycles there are 6 cycles annually. The YMCA Swim program has five components:

Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accidentprevention. Survival skills, self-rescue and boating safety are taught.Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices inrelation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skillsand safety using lifejackets are among those taught.Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of istaught. Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance,reaching and throwing assists. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components.

Youth AerobicsThis class will aid in the development of your child’sposture, motor coordination, and muscular strength andendurance to provide enhanced overall fitness.Members: FreeNon-Members: $133Location: Aerobics roomAges: 5-8 Wednesday 5pm to 6pmAges: 9-12 Friday 5pm to 6pm

Seido Karate 1Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense.Members: $87Non-Members: $140Location: Aerobics RoomAges: 5-8Saturdays 12pm-1pm

Seido Karate 2Members: $87Non-Members: $140Location: Aerobics RoomAges: 9-12Saturdays 1pm-2pm


Polliwog This is the beginning level for school-age children. It getschildren acquainted with the pool, the use of flotation devices,and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.Member: $93 Non-Member: $141

Monday 5:00-5:45pmWednesday 5:00-5:45pmFriday 5:00-5:45pmFriday 5:45-6:30pmSaturday 11:10-11:55amSaturday 12:00-12:45pmSaturday 12:50-1:35pmSunday 11:10-11:55am Summer Only (meets twice a week for 4 weeks) Tuesdays & Thursdays 5:00-5:45pm

Guppy

The children continue to practice and build upon basic skills,now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.Member: $93Non-Member: $141

Monday 5:45–6:30pmWednesday 5:00–5:45pmFriday 5:45–6:30pmSaturday 11:10–11:55amSaturday 12:00–12:45pmSaturday 12:50–1:35pmSunday 11:10–11:55pmSunday 12:50–1:35pm

Minnow

This is the initial intermediate skill. The children further refinethe lead-up strokes they have learned as their skills becomemore like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills.Member: $93 Non-Member: $141

Monday 5:45–6:30pmWednesday 5:00–5:45pmFriday 5:45–6:30pmSaturday 11:10-11:55amSaturday 12:00-12:45pmSunday 11:10-11:55am

Polliwog This is the beginning level for school-age children. Studentscontinue the use of flotation devices, and front and back floating. By the end of this level, children swim’s unassisted 10 yards, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.Member: $93 Non-Member: $141

Wednesday 5:46-6:31pmFriday 5:01-5:46pmSaturday 11:11–11:56amSaturday 12:01-12:46pmSaturday 12:51-1:36pmSunday 11:11-11:56amSummer Only (meets twice a week for 4 weeks)Tuesdays & Thursdays 5:01-5:46pm

Guppy

The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementarybackstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.Member: $93 Non-Member: $141

Monday 5:46–6:31pmWednesday 5:01–5:46pmFriday 5:46–6:31pmSaturday 11:11–11:56amSaturday 12:01–12:46pmSunday 11:11–11:56am

Fish

At this point, students work to perform the crawl stroke,elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins.Member: $93 Non-Member: $141

Monday 5:00-5:45pmFriday 5:45-6:30pm Saturday 1:40-2:25pm Sunday 12:00-12:45pm


Porpoise Club

At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class theseadvanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through theclub, they try various aquatic sports and games, with club members forming smaller groups to explore different aquaticpursuits in more depth.Member: $93 Non-Member: $141

Monday 5:45–6:30pmSaturday 1:40-2:25pmSunday 1:05-1:50pm

Y Afterschool AcademiesThis program promotes social/emotional learning and academic support, with a focus on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based,hands-on activities, focusing on literacy, reading and writing. For more information, contact Dawn Speaks, Youth &Family Director at 718-789-1497 ext 4004 or sends an email to [email protected].

The “Y” Afterschool Academies are offered at: P.S.28, P.S.54, M.S. 385.

Monday-Friday 3:00pm-6:00pm

Flying Fish

At this advanced level, students work on refining their strokesand increasing their endurance. They develop the ability toperform more complex combinations of synchro-nized swimmingmovements, learn to dive off a one-meter board (if available),and develop better wetball playing skills.Member: $93 Non-Member: $141

Monday 5:00-5:45pmWednesday 5:45–6:30pmFriday 5:45-6:30pmSaturday 1:40-2:25pmSunday 12:00-12:45pm

Shark

The students at this level continue to improve theirstrokes, with starts and turns, and are introduced to theinverted breaststroke, the crawl, and the overarmsidestroke. Opportunities are provided for further workon synchro-nized swimming and wetball playing skills.Member: $93 Non-Member: $141

Monday 5:45–6:30pmSaturday 1:40-2:25pmSunday 1:05-1:50pm

Holiday Camp

For kids, being off from school is all about having fun. As a parent,you’d like something more to go along with that fun. For workingparents, our Y is ready to take over with a day’s worth of awesome(and structured) games and activities, all led by trained, caringadult staff. Sure beats TV!

Winter Recess camp December 28 - December 31

Mid-Winter Recess camp February 15 - February 19

Spring Break April 25 – April 29

Members: $50/daily

Non-Members: $60/daily


Piranhas Swim TeamA swim team for boys and girls ages 7-17 who can swim above the Fish level. The team practice four times per week and compete in local, city-wide, and state-wide meets. All participants are required to be members of the Bedford-Stuyvesant YMCA. All participants must try out to be on the team (by appointments only). All fees are non-refundable.

Pricing: Meets $150 Team fee $845/year = Total $995

Tuesday 5:00pm-6:30pmThursday 5:00pm-6:30pmFriday 7:30pm-9:00pmSaturday 8:00am-9:30am

By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 ext 4003 or [email protected].

Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed.Members 2015 Non-Members 2015

(1) Youth 1⁄2 hour session $37 (1) Youth 1⁄2 hour session $58(5) Youth 1⁄2 hour sessions $163 (5) Youth 1⁄2 hour sesssions $255(10) Youth 1⁄2 hour sessions $307 (10) Youth 1⁄2 hour sessions $482

(1) Youth 1 hour session $54 (1) Youth 1 hour session $81(5) Youth 1 hour sessions $242 (5) Youth 1 hour sessions $365(10) Youth 1 hour sessions $458 (10) Youth 1 hour sessions $688

Youth/Teen Private Swim Instruction


Teen Aquatic Programs

Teens Ages: 13 to 17 years old

The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibilityand safety instruction.

Schedule is subject to change.

• Personal Safety: Students learn to be safety conscious in and around water. The information forms thebasis of accident prevention. Survival skills, self-rescue and boating safety are taught.

• Personal Growth: In learning new skills students build self-esteem. They also learn the consequences oftheir choices in relation to water safety.

• Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating,basic rescue skills, and safety using lifejackets are amoing those taught.

• Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing aball are examples of what is taught.

• Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adultfor assistance, reaching and throwing assists.

Teen Beginners (Level 1)

This class is for teens age 13 to 17 who have nothad swimming lessons before or who are notcomfortable in the water. Basic swimming and watersafety skills are taught in a relaxed, fun way.

Member: $93 Non-Member: $141

Saturday 12:50-1:35pm

Teen Advanced Beginner (Level 2)

Teens are acquainted with the pool, the use offlotation devices, and front and back floating. By theend of this level, they should know the front paddlestroke, side and back paddle, and some synchronizedswimming and wetball movements.



Teen Intermediate (Level 3)

Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-upstrokes to the front and back crawl, sidestroke,breaststroke, and elementary back stroke. Moresymchronized swimming and wetball skills are taught, as well as some diving skills.



Teen Advanced (Level 4)

This is the initial intermediate skill. The childrenfurther refine the lead-up strokes they ahave learnedas their skills become more like thise normally used in swimming. They learn still more snchronizedswimming, wetball, and diving skills.


Wednesday 5:45-6:30pm


Teen CenterAfter a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years.

Friday 4pm-9pm

Teens Take The CityThis is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action.

Wednesday 3pm-4:30pm

Youth and GovernmentYou have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press.Then take over the Albany State legislature for a weekend and find solutions to our toughest problems.

Wednesday 4:30pm-6:00pm

Leaders ClubDo you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help youdevelop the skills you need to do well in school, at a job, or in sports. Success starts here!

Friday 4:00pm-5:30pm

CIT ProgramThe Counselor-In-Training program gives you the skills needed for future employment. Public speaking, timemanagement, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept ofprofessionalism in a supportive environment.

Monday-Friday 3:30pm-6:00pm

Game Room/Computer LabOur Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up.

Friday 6:00pm-9:00pmSaturday-Sunday 10:00am-5:00pm

Teen Programs

TTeen FitnessTeen Fitness 101Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center.Members : Free Non-Members: Free (must have a Strong Kids card)Ages: 12-17Location: Fitness CenterMondays and Wednesdays 4pm – 5pmSaturdays 11am-12pm

WHAT IS Y-MVP?� � � �

WHY SHOULD YOU SIGN UP?� Use a really cool app to track your workouts� � Workout in a program uniquely designed for teens �

WHO SHOULD SIGN UP? � Middle and High Schoolers �

Pick up and application from the front desk or email [email protected] ymca.org/ymvp

TEENS!ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE?

MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender

YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION

notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferablefrom one person to another.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who

entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDS Members may put their membership on hold for 1 � 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION� Membership fees must be up-to-date in order to use facility.� Rates and schedules are subject to change.� Membership may be paid in full by cash, personal checks,

MasterCard, Visa, American Express and Discover cards.� Monthly payments are payable by credit card or bank

draft only. There is no cash option for monthly payments.� If a check or an automatic back draft is returned for

the payment amount.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the y to friends and associates. Day Passes are available to purchase.

CAMERA POLICYFor the privacy and security of all�especially our kids and teens�we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS� Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.� Our family-friendly locker room is a good alternative for

parents who wish to accompany their child that is over

YMCA �AWAY�� POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

JOIN THE Y. MEMBERSHIP INFORMATION


4 | BRANCH NAME Y WINTER/SPRING 2014

�THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.�

AUSTIN DIAZ, 17Senior, Susan E. Wagner High School, Staten Island

WE�RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y�s Annual Campaign does a world of good for a child or a family in need.

No one is ever turned away. Our preschool and afterschool

readiness programs, our programs for seniors and new Americans � all of them are free for the people who need them most.

force for good.

YOUR GIFT TO THE YMCA

CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.

GIVE TODAY.

ymcanyc.org/give



LOCKER, SAUNA &STEAM ROOMETIQUETTELocker Room Etiquette1) Full and half lockers are for day use only and are free. They should be emptied after

every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc.

2) Members must bring their own locks. We are not responsible for any lost or stolen items.

3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $70.00 and can be purchased at the Welcome Center.

5) There are 5 locker rooms:

Women’s Locker Room (18 years and older)

Girls’ Locker Room (ages 7-17 years)

Men’s Locker Room (18 years and older)

Boys’ Locker Room (ages 7-17 years)

Family Locker Room (ages 6 months - 6 years with an Adult).

Locker rooms stay open until 5 minutes prior to closing.

YMCA can not assume responsibility for loss or theft of personal property.

Sauna & Steam Room Etiquette1) No one under 18 is permitted in the sauna or steam room.

2) No water or water bottles are permitted.

3) No lotions, creams,or oils are allowed.

4) No street clothes or shoes

5) Do not dry your wet clothing in sauna.


OURCOMMUNITYAt the YMCA, creating a safe and welcoming environment is a team effort. We ask

everyone—staff, members and guests—to follow our Code of Conduct, which is based

on our core values of caring, honesty, respect and responsibility

1. Speaking in respectful tones; refrainingfrom the use of vulgar or derogatorylanguage; and dressing appropriately.

2. Resolving conflicts in a respectfrul, honestand caring manner; never reorting tophysical contact or threatineing gestures.

3. Respecting others by refraining fromintimate behavior in public; abstaining fromcontact of a sexual nature.

4. Respecting the property of others; neverengaging in theft or destruction.

5. Creating a safe, cring environment; nevercarrying illegal firearms or devices.

6. Participating in programs to build a healthyspirit, mind and body; neverengaging in the use, sale, dispensing orpossession of illegal drugs or narcotics, orthe unsanctioned use of alcohol on YMCApremises.

7. Adherence to the YMCA Code of Conductand regulations is essential.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.


The YMCA of Greater New York is a community service organization whichpromotes positive values through programs that build spirit, mind and body,welcoming all people, with a focus on youth.

DOWNLOAD THE Y MOBILE APP The easiest way to fi nd your favorite fi tness class is right in your pocket. Download the Y mobile app to:

• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app

IT’S APPSOLUTELY MARVELOUS

MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS


www.brooklynhonors.com

BEDFORD-STUYVESANT YMCA 1121 BEDFORD AVENUE BROOKLYN, NY 11216P 212-912-2280 F 718-398-5783W ymcanyc.org/bedstuy E [email protected]

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JOIN.A or C Train to Nostrand AvenueG train to Lafayette AvenueB52 or B44 to Bedford Avenue & Gates AvenueB26 to Putnam Avenue & Bedford Avenue

YMCA of Greater New Yorkmobile app for iPhone

YMCA of Greater New Yorkmobile app for Droid


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