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(P)jdbe JdpeSje Hcekbhzec kac Wekbhsthm 

D.@. Wdse

Junkas jdpe. Sjrdu`j hnk`hakthda kac prdlemthda, junkas mdastkatby surrduacec

tjensebves whtj ‚wjkt tjey‘ve kbwkys wkatec‘ kac/dr ‚wjkt tjey‘ve kbwkys geea bddoha` fdr‘. 

Sjhs hs eksy td cd, shame H, bhoe kbb junkas, kn dftea surrduacec gy tjkt wjhmj, rebkthve td ne, hsbkmoha` rekbhty< tjere hs pbeaty df rddn fdr hnk`hakthda. Ny bhfe/mdasmhdusaess hs tje daby dae

tjkt‘s rekbhty H jkve td wrestbe whtj ha fubb< H cd adt jkve td cekb whtj tje mdasmhdusaess df kaydaeebse. H cd jkve td wrestbe whtj ny dwa tjdu`jts kac hasemurhthes, gut H cda‘t jkve td wrestbe whtj

kaydae ebse‘s. Xes, pedpbe mka sjkre whtj ne kgdut wjkt tjey kre `dha` tjrdu`j, gut ht hs adt

 pdsshgbe fdr ne td experheame wjkt tjey kre `dha` tjrdu`j tje skne wky tjey cd. H mkaenpktjhze whtj dtjers, gut H mkaadt experheame tje mdasmhdusaess df dtjers. Jeame, tjdu`j H mka

oadw kgdut tje hnperfemthdas kac sjdrtmdnha`s df dtjers, ht hs daby ny dwa tjkt H mka

experheame kac wrestbe whtj ha fubb. Mdasequeatby, everydae ebse mka ekshby kppekr td ge free df

‚wrestbha`‘ whtj kaytjha`< tjey mka ekshby kppekr td ge bhvha` hcekbhzec bhves, kffhrnha` tjkt nybhfe hs tje daby dae fhbbec whtj chffhmubthes, nhsuacerstkacha`s, etm. tjkt ad dae ebse `rksps. Kac sd

tje bhves df dtjers mka mdne td ge ny sdurme df jdpe ”  ny lusthfhmkthda fdr bhvha` ”  k jdpe H mkaaever kmjheve (stumo ha ny dwa mdasmhdusaess). Kt tje skne thne, tje bhves df dtjers mka kbsd

mdne td ge ny reksda fdr chsmdateat whtj ny dwa bhfe. Hrdahmkbby, hf H mdubc hajkght tjemdasmhdusaess df dtjers, H wdubc succeaby fhac tjkt rekbhty hs preseat tjere lust ks numj ks ht hs ha

ny bhfe< tje hcekbhzec perfemthda H hnk`haec hs adwjere td ge fduac. Dutshce, H mdubc hnk`hae

 perfemthda? hashce, ny hnk`hakthda mdubc ad bda`er eavhshda perfemthda whtjdut geha` ‚ha ceahkb‘(versus ‚ha h`adrkame‘). 

Da tje fbhpshce, ht hs eksy td dver-mrhthmhze dr ‚uacer -hcekbhze‘, per se, tje bhves df dtjers,

tjhaoha` ‚H jkve ht wky getter tjka tjen‘. ]hame daby H mka experheame ny bhfe ha fubb, H kn ha k

 pdshthda td tjhao ‚ny bhfe hs fubb df tjkt wjhmj ad dae ebse jks‘, kac sd mdne td tkoe tdd numj prhce kac jdpe ha nysebf. H mka h`adre tje rekbhthes df (ny) bhfe kac preteac bhoe everytjha` hs

`ddc wjea ht hsa‘t (tjdu`j tjkt hsa‘t td sky ny bhfe mka‘t ge `ddc), resubtha` ha ne bhvha` ‚haceahkb‘. Kac sd ny bhfe mka mdne td ge ny sdurme df jdpe ”  ny lusthfhmkthda fdr bhvha` ”  wjhmjwhbb ge ruhaec ks sdda ks rekbhty kac ‚tje uaexpemtec‘ sets ha.

Hf H‘n cekbha` whtj skcaess, H mka aever oadw hf tje skcaess kadtjer persda hs cekbha`

whtj hs bess, equkb, dr `rekter tjka ny dwa. Sjere hs kbwkys tje pdsshghbhty tjkt ‚tjey jkve ad hcekwjkt H kn `dha` tjrdu`j‘ dr tjkt ‚tjey jkve ht wdrse tjka ne, sd H sjdubc ge pdshthve‘. Bddoha`

kt k phmture df Eurdpe, H mka tjhao ‚H‘ve kbwkys wkatec td `d tjere‘, hnpbyha` tjkt, ha Eurdpe,

tjere‘s sdnetjha` wjhmj H mkaadt `et dr fhac wjere H murreatby bhve. Yerjkps ht‘s lust k aew

experheame, kac ht sjdubc ge adtec tjkt tjere hs adtjha` wrda` whtj vhshtha` Eurdpe. Jdwever, hfH‘n tryha` td ‚esmkpe‘ td Eurdpe ”  hf Eurdpe jks gemdne ny sdurme df ‚jdpe‘ ”  H hacub`e ha ‚jdbe

jdpe‘ hastekc df ‚wjdbe jdpe‘ (ks whbb ge expduacec da).

Ny nkr rhk`e hs tje daby nkrrhk`e tjkt‘s rekbhty H whbb jkve td wrestbe whtj? everydaeebse‘s nkrrhk`e whbb ge experheamec free df hts rekbhty. ]tumo ha nysebf, H whbb adt ge kgbe td ceaytje rekbhthes df ny nkrrhk`e (sumj ks tje fkmt tjkt ny sadrha` kt ah`jt oeeps up ny whfe, ny ldg

mdasunes thne we mdubc speac rdnkamha` dae kadtjer, etm.), gut H mka  ge h`adrkat df tje rekbhthes

df dtjer nkrrhk`es. Jeame, ha seeha` dtjer nkrrhk`es dr rdnkathm rebkthdasjhps `eaerkbby, H‘bb gekgbe td hnk`hae jdw wdacerfub tjey kre whtjdut jkvha` td tjhao kgdut tjehr hnperfemthdas. Xes, H

nky neatkbby ksmeat td ‚ad nkrrhk`e geha` perfemt‘, gut adt geha` kgbe td experheame tje

hnperfemthdas df kay dtjer nkrrhk`e tjka ny dwa, tjhs neatkb ksmeat whbb jkve bhttbe endthdakb dr

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experheathkb weh`jt, espemhkbby k`khast tje endthdakb ‚gutterfbhes‘ H mdubc `et wjea

‚ckycreknha`‘ kac/dr ‚hnk`haha`‘ ka hcekbhzec bhfe (tjhs hs wjy kcubtery mka jkppea td sd nkay).

Xes, H oadw ‚adtjha` hs perfemt‘, gut ht hs daby ny bhfe ha wjhmj tje hnperfemthdas df bhfe kreendthdakbby kac experheathkbby febt< tje hnperfemthdas df dtjer bhves H mka daby neatkbby ksmeat td

 ”  H mkaadt experheame kac/dr feeb tjen (ha fubb). Jeame, tjere hs kbwkys rddn fdr jdpe, fdr tjere

hs kbwkys rddn fdr hnk`hakthda. Jeame, H mka kbwkys tura dtjers hatd sdurmes df jdpe, kac hacdha` sd, mrekte fdr nysebf ‚jdbe jdpe‘ hastekc df ‚wjdbe jdpe‘.

H

Sd bhve hs td ge mdasmhdus? ht hs td hajkght k ndce df geha` kac tjhaoha`? ht hs td jdbc k set

df nendrhes? ht hs td experheame k whce rka`e df endthdas? ht hs td oadw k whce rka`e df pedpbe

kac tjha`s. Everydae wjd hs mdasmhdus experheames sumj tjha`s, gut daby ydu experheame wjkt

ydu experheame kac jdw ydu experheame ht. Sjhs jebps mdasthtute ydur sebf, kac ydu mka aeverhajkght tje sebf df kadtjer. Jeame, tjere hs k `kp getweea ydu kac dtjers, kac k sdrt df ‚jdbe‘ ha

dtjers tjkt ydu cda‘t jkve ha ydursebf. Pjhbe tjkt ‚jdbe‘ df ydurs hs fhbbec whtj nendrhes,

experheames, endthdas, kac sd fdrtj (whtj ‚rekbhty‘, hf ydu whbb), tje ‚jdbes‘ df dtjers kre adt sdfhbbec, rebkthve td ydu, gemkuse daby tjey fhbb tjdse ‚jdbes‘, rebkthve td tjensebves, whtj tjehr

nendrhes, experheames, endthdas, kac sd fdrtj. Webkthve td everydae ebse, tje ‚jdbes‘ df dtjers

kre uafhbbec. Ha tjese ‚spkmes‘, pedpbe mka prdlemt hceks, crekns, kac tjehr hnk`hakthdas, wjhbe

tjey mkaadt sd prdlemt tjen hatd tjensebves. Fdr tjehr ‚jdbes‘ kre fhbbec gy tjehr rekbhty, k rekbhty grdu`jt (ha)td tjensebves gy mdasmhdusaesses. Gy vhrtue df geha` mdasmhdus, k persda mkaadt fhbb

jhs dr jer dwa ‚jdbe‘ whtj hnk`hakthda (uahnpecec gy rekbhty), gut k persda mka fhbb tje ‚jdbes‘ df

dtjers.Sje skne bd`hm kppbhes td tjha`s kac experheames. Ha everytjha`, tjere hs k ‚jdbe‘, gut

dame ydu eamduater kac/dr rekbhze tjkt tjha`, tjkt ‚jdbe‘ hs, td sdne ce`ree, fhbbec (evea hf ht hs

fhbbec whtj k feebha` df enpthaess). Fdr tje persda wjd jks geea td Ykrhs, Ykrhs hs k ndre fhbbec

‚jdbe‘ tjea ht hs td sdnedae wjd jks aever geea td Ykrhs? fdr sdnedae wjd jks geea k fknduskmtdr, ‚geha` ka kmtdr‘ hs k ndre fhbbec ‚jdbe‘ tjea ht hs td sdnedae wjd jks aever geea ka kmtdr.

Sje exknpbes `d da. Sjhs hsa‘t td sky Ykrhs dr kmtha` hsa‘t k wdacerfub tjha` fdr tje pedpbe wjd

jkve fhbbec tjdse ‚jdbes‘ ”  tjkt cepeacs da tje persda, kac ydu‘c jkve td ge tjkt persda td oadw.Wktjer, ht hs shnpby td sky tjkt tjese tjha`s kre ad bda`er ‚jdbes‘ ”  ht hs ad bda`er pdsshgbe td

 prdlemt hatd tjen ks numj hnk`hakthda ks dae dame mdubc. Sd sdne ce`ree, rekbhty jks fhbbec

tjen< rekbhty jks tkoea up tje spkme. Pjetjer dr adt tjhs hs k `ddc dr gkc tjha` cepeacs da tje persda ”  ny pdhat hs shnpby tjkt tjhs dmmurs.

Pjkt hs rekbhty4 Sjkt cepeacs da tje persda? jdwever, tjere kre mdastkats sjkrec gy kbb

 pedpbe kac rekbhthes tjkt mka ge pdhatec dut. Ha pkrthmubkr, tje `eaerkb mdastkat tjkt H wdubc bhoe td

adte hs tjkt ad rekbhty hs perfemt, tjkt kbb rekbhthes mdashst df adt lust pdshthves kac adt lustae`kthves, gut gdtj ae`kthves kac pdshthves. Everydae jks kcvkatk`es tjkt dtjer pedpbe cd adt

jkve, ks everydae jks chskcvkatk`es tjkt dtjers kre free frdn. Sjhs bd`hm kppbhes td kbb bhfestybes,

 ldgs, tkbeats, kac sd da. Adtjha` hs perfemt< everytjha` hs k nhxture df tje `ddc kac tje gkc. Hf

dae hs k cdmtdr, dae hs respemtec kac nkoes k `ddc prdfht, gut dae mka kbsd ge stressec kaccepressec (ks cephmtec ha ‒Sje Gest df tje Gest„ gy D.@. Wdse). Sd ge pddr hs td suffer k bkmo df

ndaey kac gkshm aemesshthes, gut td ge rhmj hs td jkve td wrestbe whtj pedpbe‘s eavy df ydu kac

tje endthdakb experheame df tje trutj tjkt ‚ndaey cdesa‘t guy jkpphaess‘. Sd ge ka krthst hs td `ettd express dae‘s sebf, gut ht hs kbsd td ge nhsuacerstddc gy pedpbe wjd cda‘t vkbue krt. Sje

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exknpbes `d da. Sjere kre pbuses kac nhauses td everytjha`< ad rekbhty esmkpes tjhs trutj. Gut

wjere tjere hs k ‚jdbe‘ ”  wjere rekbhty hs yet td cwebb (rebkthveby spekoha`) ”  we mka hnk`hae

dtjerwhse. Jeame, wjere tjere kre ‚jdbes‘, we mka mrekte jdpe fdr dursebves ”  ‚jdbe jdpe‘. Kacwe cd tjhs mdastkatby.

‚Jdbe jdpe‘ hs everywjere.

HH

Pjea we see k nkrrhk`e dr rebkthdasjhp tjkt hsa‘t durs, we mka hnk`hae tjkt ht hs perfemt

(wjhmj we mkaadt hnk`hae kgdut dur dwa nkrrhk`e whtjdut kt bekst mdafrdatha` rekbhty). Pjeawe see k mdupbe wkboha` cdwa k street, jdbcha` jkacs, we mka hnk`hae tjkt tjey kre feebha` tje

feebha`s we kbwkys creknt we‘c feeb wjea we were ha k rebkthdasjhp, k feebha` we bekraec we

were suppdsec td feeb ha tje ‚rh`jt‘ rebkthdasjhp frdn ndvhes kac sdmhety. Pjea we bddo kt k

jduse we cda‘t bhve ha, wjetjer ht ge ha k nk`kzhae dr cdwa tje street, we mka tjhao kgdut jdwnumj jkppher we‘c ge bhvha` tjere< tje phpes wdubca‘t beko ks dftea ks tjey cd ha dur murreat

jdne, tje mjhbcrea wdubca‘t `et ha ks nkay fh`jts ks tjey cd, ekmj jkvha` tjehr dwa rddn, kac

tje tkgbembdtjs kac furahsjha`s wdubc ge ndre gekuthfub. Pjea we see k persda gdkrcha` k pbkae,wjetjer ha rekb bhfe dr ha k ndvhe, we mka tjhao kgdut kbb tje wdacerfub pbkmes tjey nky vhsht,

 pbkmes we‘ve kbwkys wkatec td see, pbkmes tjkt wdubc ge numj ndre exmhtha` tjka tje gkakb

 pbkmes wjere we bhve. Upda tje pedpbe we kre adt, we mka hnk`hae k stdry ”  we mka `hve

dursebves k ‚jdbe jdpe‘ df k chffereat bhfe. Ad nktter wjkt ht hs, tjkt wjhmj we cda‘t ‚rekbhze‘ hatddur rekbhty hs tjkt wjhmj mka fuamthda ks k ‚jdbe jdpe‘ rebkthve td us, kac we dftea cd tjhs td tje

‚nysterhes‘ tjkt surrduac us whtjdut evea rekbhzha` we kre cdha` ht. 

Jdpe mdnes akturkbby.Pe mkaadt hnk`hae wjere we bhve whtjdut dur hnk`hakthdas geha` hafrha`ec upda gy

rekbhty? bhvha` tjere, kt gest, we mka hnk`hae ht ‚uarekbhsthmkbby‘ kac/dr ‚ha ceahkb‘. Gut wjea we

vhsht k frheac‘s jduse, we mka hnk`hae ht whtjdut cdha` sd ‚uarekbhsthmkbby‘ (adt bhvha` tjere td fhbb

ht whtj rekbhty) dr ‚ha ceahkb‘ (fdr we cda‘t jkve kay stkackrc td ge ‚ha ceahkb‘ df). Ks k resubt,tjere hs k ‚jdbe‘ ”  k pbkme dur rekbhty cdes adt fubby dmmupy ”  tjkt eakgbes us td hcekbhze bhfe

whtjdut geha` ha kay sdrt df ‚ceahkb‘ (fdr wjea ydu kre ‚ha h`adrkame‘, ydu mkaadt kbsd ge ‚ha

ceahkb‘). Kac sd, kt k frheac‘s jduse, we mka hacub`e ha tjdu`jts kgdut jdw perfemt tjehr bhfe nust ge, kgdut jdw tjey prdgkgby aever jkve td mbeka ks numj ks we cd, kgdut jdw tjehr furahture

aever `ets dbc td tjen, kgdut kbb tje phmturesque nekbs tjey nust jkve ha tjehr chaha` rddn, kac

sd da. Adt bhvha` tjere, we mkaadt oadw fdr sure wjetjer dr adt dur hnk`hakthda hs hakmmurkte,kac sd, stumo ha pdsshghbhty, we mka hnk`hae ht jdwever we wkat whtjdut oadwha` tjkt we ‚oadw

 getter.‘ Jdwever, we mkaadt hcekbhze dur dwa jdnes whtjdut oadwha` tjkt we ‚oadw getter‘,

jkvha` experheamec tje rekbhthes tjkt everydae, rebkthve td tjehr dwa mdachthdas, experheames (whtj

kbb hts ldys kac jkrcsjhps). Jeame, dur rekbhty hs, ha k wky, ‚jkachmkppec‘ ha mdnpkrhsda td durfrheac‘s bhfe< we mkaadt hcekbhze dur bhves whtjdut cdha` sd ‚ha ceahkb‘ df rekbhty, wjhbe we mka

hcekbhze tje bhfe df dur frheac freeby (gemkuse we kre ‚ha h`adrkame‘). Kac dftea, uafdrtuakteby,

tjhs ‚jdbe jdpe‘ hs jdw we oeep dursebves ndthvktec td bhve dur bhves whtjdut shaoha` hatd

cespkhr.Hf dur pkreats kre dvergekrha` tdwkrc us, wjea we vhsht kadtjer fknhby, we mka ge quhmo

td tjhao tjdse pkreats kre ‚perfemt‘ kac whsj dur pkreats were bhoe tjen. Pe mka fdr`et tjkt ndst

 pedpbe akturkbby put da tjehr ‚ gest fkme‘ wjea krduac pedpbe tjey cda‘t oadw ks webb, kac, adtbhvha` whtj tje dtjer pkreats da k ckhby gkshs, we bkmo tje rekb experheames tjkt mka ‚mjemo kac

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 gkbkame‘ dur hcekbhzkthda kac hnk`hakthda. Jeame, we mka mdne td tjhao tje sdbuthda td dur

 prdgbens wdubc ge td ‚jkve chffereat pkreats‘ (pkreats bhoe tjese), wjea rekbby tje sdbuthda

nkyge td tebb dur pkreats jdw dvergekrha` tjey kre. ]umj stkacs kre jkrc tjdu`j, kac rebhsjha` ha‚jdbe jdpe‘ numj eksher. Pe `rkvhtkte tdwkrc tje eksy, kac tjhs akture oeeps us frdn kmtukbby

hnprdvha` tje qukbhty df dur bhves. Pe prefer ‚jdbes‘ td kmthda.  Kcchthdakbby, we mka mdne td

cepeac da ‚jdbes‘, fdr tjey `hve us jdpe td oeep `dha`. Gebhevha` tjkt ‚hf H jkc chffereat pkreats,bhfe wdubc ge getter‘, evea tjdu`j we cda‘t jkve tjdse pkreats, lust oadwha` tjdse (hcekbhzec) pkreats exhst dut tjere sdnewjere mka `hve us ‚jdpe‘ td oeep bhvha` (‚jdpe‘ tjkt tje wdrbc hsa‘t

kbb gkc). Xet ad pkreats kre perfemt, kac tje pkreats tjkt `hve ydu ‚jdbe jdpe‘ tdcky, k yekr bkter,

nky eac up geha` lust ks dvergekrha`, chvdrmec, etm. Adt bhvha` whtj tjen, ydu cda‘t oadw wjktrekbhthes tjey jhce frdn ydu kac dtjer ‚dutshcers‘. Kac hf tjey eac up chvdrmec, geha` tje sdurme

df ydur ‚jdbe jdpe‘, ydu nky ge cevkstktec kac shao hatd furtjer cespkhr, jkvha` bdst tje

ndthvkthda td mdngkt tje drh`hakb cespkhr frdn wjhmj ydu sdu`jt esmkpe.

Sd ‚jdbe jdpe‘ hs td put ydursebf kt rhso df cevkstkthda (upda eamduaterha` rekbhty). 

HHH

Sjere kre nkay sugtbe nkahfestkthdas df ‚jdbe jdpe‘ tjkt jkppea krduac us whtjdut dur

adthmha`. Pjea k persda skys tjere kre prdgbens whtj k jduse, tje persda su``ests tjkt ht hs

 pdsshgbe fdr k jduse td exhst tjkt cdesa‘t jkve tjese prdgbens, dr tjkt ht hs pdsshgbe td exhst ha k

stkte ha wjhmj tjese prdgbens were adt tjdu`jt df ks ‚prdgbens‘ (kac sd mrekte k spkme ha wjhmjtd hnk`hae sumj). Jeame, tjere exhsts tje pdsshghbhty df k getter stkte? jeame, tjere hs jdpe. Ha

skyha` tjere kre prdgbens whtj k jduse dr (hasert ), k persda `hves jhn dr jer sebf ‚jdbe jdpe‘.

Bhoewhse, wjea k persda skys ‚tjkt jduse hs perfemt‘ dr ‚(hasert ) hs perfemt‘, tje persda su``eststjkt tjere hs k perfemt stkte ada-perfemt jduses dr (hasert ) mka kmjheve, kac sd tjere hs jdpe fdr

tjen (df wjhmj tje persda mka hnk`hae eaththes kmjhevha`).

Sje persda wjd skys ‚H‘n stressec‘ hnpbhes tjkt tjere exhsts tje pdsshghbhty df k stkte ha

wjhmj dae hsa‘t stressec. Webkthve td tjkt persda, tje bhfe wjere je dr sje hsa‘t stressec hs k ‚jdbe‘,dae hatd wjhmj tje persda mka prdlemt kac hnk`e perfemthda. Kcchthdakbby, tje persda wjd skys

‚H‘n stressec‘ nky jdpe td ge vkbhcktec gy dtjers fdr wdroha` sd jkrc, rktjer tjka shttha` krduac

kbb cky.Hf k persda wjd dwas k mdnpkay cembkres ‚H rua tjhs pbkme‘, tje kmt df cembkrha` tjhs td

dtjers hs td jdpe tjkt je dr sje whbb ge kffhrnec ha geha` tje gdss (kac tje kmt mrektes k spkme ha

wjhmj tje persda mka hnk`hae dtjers kffhrnha` jhn dr jer ha tjhs). Evea hf ydu cda‘t neka tjestkteneat bhoe tjhs, tje stkteneat hs nkrrhec td tje pdsshghbhty df geha` k ‚jdbe jdpe‘ (kac sd k

spkme wjhmj tje hnk`hakthda mka fhbb). Hf ydu cembkre ‚H‘n k nushmhka‘, ydu utter k mbkhn tjkt

mkaadt ge sepkrktec frdn tje pdsshghbhty df geha` k ‚jdbe jdpe‘ (fdr geha` kffhrnec ha ydur

dmmupkthda). Kbb mbkhns df wjhmj hnpby tje pdsshghbhty df kffhrnkthda kre hasepkrkgbe frdn tje pdsshghbhty df geha` k ‚jdbe jdpe‘. 

Sje persda wjd bhves td prdvhce fdr jhs mjhbcrea nky use jhs mjhbcrea ks k ‚jdbe‘ hatd

wjhmj td prdlemt jdpes. Sjhs hsa‘t td sky mjhbcrea kre gkc kac tjkt pedpbe sjdubca‘t prdvhce fdr

tjen, daby tjkt mjhbcrea mka ekshby tura hatd ‚jdbes‘ kac spkmes hatd wjhmj pkreats mka hnk`haejdpes tjkt `hve tjehr bhves nekaha` (puttha` ka uagekrkgbe weh`jt da tje mjhbcrea‘s sjdubcers). Hf

k persda gebheves tjkt gy bhvha` k mertkha wky, je dr sje whbb bhve k jkppy bhfe, tje persda jks

mrektec gdtj k rhtukb gy wjhmj td kmjheve jkpphaess (gebhevha` tjkt ha cdha` mertkha tjha`s, kmertkha dutmdne whbb ener`e) kac k spkme hatd wjhmj td prdlemt tje hcekbhzkthdas df jhs dr jer

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hnk`hakthda. Yedpbe wjd tjhao everydae sjdubc stky sha`be, sjdubc `et nkrrhec, sjdubc ge

smheathfhm, sjdubc ge pjhbdsdpjhmkb, sjdubc trkveb, etm. ”  kbb tjese pedpbe mrekte ‚jdbe jdpes‘, fdr

tjey kbb mrekte ‚rhtukbs‘ pedpbe mka mkrry dut, bhoe sdnedae whtj DMC, kac sd kmjheve wjkt je drsje wkats.

Sje exknpbes `d da.

HV

]ufferha` mka ge`et ‚jdbe jdpe‘, gemkuse junkas mka tkoe prhce ha sufferha`. Oadwha`

ydu jkve ndre wdro td cd tjka dtjers, evea tjdu`j ydu nky mdnpbkha kgdut ht, mka `hve ydu kfeebha` df superhdrhty. Adt aemesskrhby, gut sdnethnes. Oadwha` ydu kre gusher, tjkt ydu jkve

bess free thne, tjkt ydu wdro ndre, etm., mka nkoe ydu feeb superhdr td tjdse wjd krea‘t

‚sufferha`‘ bhoe ydu. Kcchthdakbby, nkoha` ht ndre chffhmubt td tebb wjd hs sufferha` frdn rekb

cepresshda (kac td tjehr cetrhneat), ‚sufferha` frdn cepresshda‘ mka gemdne k sdrt df mbkss,nengers df wjhmj feeb prhce f dr geha` ‚nhsuacerstddc‘ gy tje wdrbc. Mbkhnha` td ‚jkve sufferec

frdn cepresshda‘ mka gemdne k wky td sky ‚H jkve sufferec‘, wjhmj hs td sky ‚H jkvea‘t jkc ht

eksy‘, wjhmj hs td sky ‚H‘n vkbukgbe ”  ndre rekb ”  uabhoe tje prhvhbe`e‘. Sjere mka ge prhce hasufferha`, tjdu`j tjhs hsa‘t td sky everydae wjd jks sufferec tkoes prhce ha ht. 

Kt tje skne thne, td sky ‚ydu jkve ad hcek wjkt H kn `dha` tjrdu`j‘ mka kbsd ge td sky

‚tjere exhsts k stkte df geha` tjkt hs getter dff tjka nhae‘? jeame, tjere hs jdpe. Kac evea hf H mka‘t

kmjheve tjkt jdpe, lust oadwha` ht hs dut tjere, tjkt ht hs pdsshgbe (fdr sdne kt bekst), mka `hve nereksda td oeep bhvha`. Sd sky ‚H‘n kbwkys sd gusy‘ mka ge td sky ‚ht hs adt rh`jt fdr ne td jkve td

 ge tjhs gusy‘ kac ‚tjere hs k stkte ha wjhmj k persda mka ge bess gusy‘? jeame, tjere hs jdpe. Sd

sky ‚H jkve cepresshda‘ hs td sky ‚H jkve k chsdrcer‘ kac ‚tjere hs pdsshgbe k stkte ha wjhmj k persda cdesa‘t jkve cepresshda‘? jeame, tjere hs jdpe. Mbkhns df sufferha` dftea jkve engeccec

ha tjen mbkhns df jdpe. Evea tje ahjhbhst wjd mbkhns ‚adtjha` nktters‘ skys ‚adtjha` hs

everytjha`‘ kac jeame ‚everytjha` nktters‘? jeame, tjere hs jdpe. 

Sje dae wjd suffers akturkbby prdlemts dut hatd tje wdrbc stktes df geha` tjkt je dr sjemka ‚put tjehr jdpe ha‘? jeame, tje suffer er ”  tje dae wjd mbkhns td suffer dr wjd tjhaos kgdut

jhn dr jer sebf ks sufferha` ”  mka ekshby sbhp hatd ‚jdbe jdpe‘ ”  df hnk`ha` kac hcekbhzha` k stkte

uabhoe tjehrs. Adw, tjhs hsa‘t td sky everydae wjd suffers kmts hnprdperby dr tjkt everydae wjdtkbos kgdut sufferha` sjdubca‘t? rktjer, ht hs td sky tjkt sufferha` ekshby bekcs td hcekbhzha` kac

hnk`ha` k stkte free df sufferha`, wjea, ha rekbhty, tjere hs ad stkte tjkt hs tdtkbby free df jkrcsjhp.

Xes, tjere kre stktes tjkt kre (perjkps) getter tjka dtjers, gut tjere hs ad stkte ha rekbhty tjkt hsa‘tk nhxture df tje `ddc kac tje gkc. Hf curha` thnes df sufferha` k persda fdr`ets tjhs (wjhmj mka

 ge eksy td cd), tje persda, wjea je dr sje esmkpes tje sufferha`, nky experheame chshbbushdaneat

wjea tje persda fhacs sufferha` yet k`kha. 

V 

Oeepha` us ha k stkte df kbwkys geha` ‚tdwkrc‘ k ‚jdbe jdpe‘ (rktjer tjka kmjhevha` kay

kutjeathm bhfe), dame we ndve dut df k stkte, we mka retrdspemthveby trekt ht ks k ‚jdbe (jdpe)‘,adw adt geha` preseat ha tje stkte td mjemo kac gkbkame dur hcekbhzkthda whtj rekbhty. Dame we

`rkcukte frdn mdbbe`e, tjdu`j adt k ‚jdbe‘ wjea kmtukbby ktteacha` ht, ht succeaby gemdnes k

‚jdbe‘ k`kha (ks mdbbe`e jkc geea td us gefdre we ktteacec ht), kac adw we mka fhbb ht whtj durhcekbhzkthdas (ks we mka kbsd fhbb ht whtj dur nendrhes, renengerec whtj rdse mdbdrec `bksses).

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Evea tjdu`j we mka ad bda`er ktteac ht, lust tje oadwbec`e tjkt tjere exhsts ha tje wdrbc k stkte

df sumj wdacer (wjhmj we gebheve, uarekbhsthmkbby, tjkt we experheamec) mka jebp us `et tjrdu`j

tje cky. Df mdurse, wjea we hcekbhze mdbbe`e, we dverbddo tje ae`kthve experheames we jkccurha` ht (perjkps tje grekoups, tje terrhgbe mbksses, tje sbeepbess ah`jts stucyha`), kac remkbb

daby tje `ddc, wjhmj nkoes mdbbe`e kppekr td us numj getter tjka ht kmtukbby wks. Adt geha` ha

mdbbe`e kayndre, we jkve tje spkme, tje ‚jdbe‘, td cd tjkt, ks we cd dame we `et dbcer ha re`krctd dur mjhbcjddcs, dur jh`j smjddb, etm. Ad bda`er geha` ‚tjere‘, ha tjdse stktes, td fhbb tjen whtjdur rekbhthes, dur hnk`hakthdas mka rua uahnpecec (bhoe k rhver ha wjhmj tjere kre ad rdmos fdr tje

wkter td jht k`khast). Kac tje tenptkthda td bhve kbwkys ‚tdwkrc‘ ‚jdbes‘ ha wjhmj dur

hcekbhzkthdas mka rdkn freeby hs very chffhmubt td reshst, seeha` ks tje daby kbterakthve hs tdengrkme rekbhty, wjhmj eatkhbs trkce-dffs getweea, kac k nhxture df, tje `ddc kac tje gkc, wjhbe

tje hcekbhzec mdashsts daby df tje `ddc. Gut ht hs daby gy fkmha` rekbhty tjkt we mka kmjheve ‚wjdbe

jdpe‘, ks whbb ge expduacec upda.

Sjere hs k sease ha wjhmj td jkve ‚jdbe jdpe‘ hs td, ha k wky, bhve vhmkrhdusby< ht hs td bhvevhmkrhdusby tjrdu`j ehtjer dtjers, hnk`haec dtjers, dr ka hnk`haec sebf. Ha tjhs sease, vhmkrhdus

bhvha` nh`jt ge tje ndst prevkbeat wky td bhve. Kaythne we hcekbhze, we bhve vhmkrhdusby. Sjhs

hsa‘t td sky kbb hcekbhzkthda kac hnk`hakthda hs gkc ”  ha fkmt, tjere hs k ce`ree df ht tjkt we requhreha drcer td ge mrekthve kac td nkoe tje wdrbc k getter pbkme ”  gut ht hs td sky tjkt wjeaever

‚vhmkrhdus bhvha`‘ mdnes td repbkme ‚bhvha`‘, we jkve stungbec hatd k ‚jdbe‘ ha wjhmj we fkhb td

bhve rekbhsthmkbby, muttha` us dff frdn tje pdsshghbhty df ‚wjdbe jdpe‘ (ks whbb ge expduacec da).

Pjea we wkbo hatd k aeh`jgdr‘s jduse kac hnk`hae jdw perfemt tjehr bhves nust gemdnpkrec td dur ‚rekbhsthm bhves‘ ”  dur bhves tjkt we mkaadt fhbb whtj hcekbhzkthdas whtjdut tjdse

hcekbhzkthdas eamduaterha` tje rekbhthes we bhve tjrdu`j ”  ha tjkt ndneat, we vhmkrhdusby bhve

tjrdu`j (hnk`haec vershdas df) dur aeh`jgdrs. Pjea we tjhao df jdw `rekt ht wdubc ge td trkveb,we vhmkrhdusby bhve tjrdu`j k vershda df dursebves ha dur nhacs tjkt hs mbhngha` tje Kbps, ks we

cd wjea we hcekbhze geha` k gkaoer, k prdfesshdakb fddtgkbb pbkyer, sdnedae wjd‘s adt nkrrhec

td dur spduse, sdnedae wjd‘s ktteacha` k chffereat mdbbe`e, etm. ”  tje bhst `des da. Bhoe tje

 persda wjd bhves fdr jhs fddtgkbb tekn dr fkvdrhte mebegrhty, we mka vhmkrhdusby bhve tjrdu`j durhnk`hakthdas ”  tjrdu`j tje hnk`haec, ‚mebegrhty‘ vershda df dursebves.

Pjere tjere hs ‚jdbe jdpe‘, tjere hs vhmkrhdus bhvha`.

Pjere tjere hs ‚wjdbe jdpe‘, tjere hs bhvha`.

VH 

Junkas jkve wkys gy wjhmj tjey preserve tjehr ‚jdbe jdpes‘, tjehr ‚vhmkrhdus bhves‘, kac

mka mkrry dut tjese netjdcs whtjdut evea rekbhzha` ht. Hf everydae tjhaos we kre nktj `eahuses,

we nky kvdhc pugbhm chspbkys df nktj ha drcer td kvdhc  puttha` kt rhso tjehr hnk`e df us (fdr we

nh`jt nkoe k nhstkoe). Hf we oadw pedpbe wjd dame usec td tjhao we were gekuthfub, we nkykvdhc tjen, wkatha` tjen td renenger us ‚ks we were‘ adt ‚ks we kre‘. Kac we nky cd tjhs sd

tjkt tjey mka mdathaue td renenger us fdacby kac jdpe ha us (kwkre, kt bekst uamdasmhdusby, df

tje endthdakb jkpphaess df ‚jdbe jdpe‘). Ks we jkve wkys td oeep kwky pedpbe td wjdn we kre

k sdurme df ‚jdbe jdpe‘ dursebves, we jkve wkys td oeep k chstkame frdn tjkt wjhmj we wkat tdmdathaue prdvhcha` us whtj ‚jdbe jdpe‘. 

Pe mka kbb wkat td ge ‚jdbes‘, ehtjer td prdvhce jdpe dr shnpby td kvdhc nhsuacerstkacha`

(wjhmj eatkhbs whtjha k jdpe fdr uacerstkacha`). Fdr sdnedae wjd hs adt ekshby uacerstddc, sumjks ka krthst, oeepha` k chstkame nkyge k wky td kvdhc fkmha` pedpbe‘s mdameras kgdut jhs dr jer

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future, kac gy geha` k ‚jdbe‘ td tjen, pedpbe mka hnk`hae tje krthst ks adt sumj k ckycrekner kac

sd ndre ekshby `hve uacerstkacha` td tje krthst. Furtjerndre, ka krthst mka (evea) jhce jhs dr jer

krt frdn dtjers sd tjkt tjey mka hnk`hae tje krthst adt ks ka krthst, jeame freeha` tje krthst frdn tjeae`kthvhty dtjers mka jurb upda tjdse tjey cda‘t uacerstkac.

Ha chffereat wkys, we kre kbb bhoe tjkt krthst, dftea jhcha` dur true sebves sd pedpbe mka

hnk`hae us chffereatby. Akturkbby, ks hf rejekrsec k juacrec thnes, k mdupbe tjkt jks lust geeakr`uha` mka put da k sweet fkme kac kmt pdbhte krduac aeh`jgdrs wjd succeaby kppekr kt tje cddr.Kac ha sd cdha`, tje mdupbe fuamthdas ks ka hcekb dtjers mka jdpe td ge bhoe< k mdupbe wjd, upda

seeha`, dtjers mka tjhao ‚tjehr bhfe hs perfemt, tjehr rebkthdasjhp hs perfemt‘, kac sd put tjehr jdpe ha

tjen gy gebhevha`, kt tje very bekst, ‚perfemt bdve‘ hs pdsshgbe. Lust oadwha` tjkt k mdupbe hs duttjere wjd hs jkppy bets us oadw jkpphaess hs pdsshgbe ha tje wdrbc, kac sd `hve us reksda td bhve.

Evea hf aever kmjhevha` ht, lust oadwha` sumj jkpphaess hs dut tjere mka ge eadu`j td gebheve bhfe

jks nekaha`.

Bhoe tje mdupbe, re`krcbess jdw cepressec sje nky jkve febt ka jdur k`d, upda `dha` dutha pugbhm, k `hrb mka mdne dff ks tje jkpphaess persda wjd ever bhvec kac hasphre dtjers td ge

jkppy tjensebves. Sjhs hsa‘t hajereatby gkc, gut ht mka ge. Pjea tje ‚rekbhty‘ df tje jkppy `hrb

stkrts td sjdw ”  wjea jer cepresshda ener`es ”  sje nky succeaby mekse fuamthdaha` ks k ‚jdbejdpe‘ fdr dtjers, wjhmj nky resubt ha jer feebha` `uhbty fdr fkhbha` ha tjhs wky, resubt ha dtjers

trektha` jer ha sumj k wky tjkt nkoes jer kmt tje wky sje ‚sjdubc‘ k`kha, dr resubt ha dtjers

tjhaoha` tjere hs sdnetjha` wrda` whtj jer, wjea ha fkmt sje hs shnpby geha` ‚rekbhsthm‘. Gut

rekbhsn hsa‘t wjkt kay df us wkat da tje daset, tjdu`j ht hs wjkt we kbb aeec kac wjkt we seen tdcd everytjha` ha dur pdwer td aever experheame. 

Nkay df us mka wkat td ge ‚jdbes‘, evea tjdse wjd kmjheve kac kmmdnpbhsj truby `rekt

tjha`s. Sjdse wjd wha tje ]uper Gdwb oadw tjkt tje kmjheveneat cdesa‘t nkoe bhfe kswdacerfub ks dae nh`jt tjhao (tjdu`j tjkt hsa‘t td sky whaaha` tje ]uper Gdwb hsa‘t wdacerfub),

 gut, adt wkatha` td hafrha`e upda tje crekns df mjhbcrea, tje ktjbete nky oeep tjhs trutj td

jhnsebf kac mdathaue td ge k syngdb, k ‚jdbe‘, df wjkt mjhbcrea crekn td kmjheve. Ha tjhs wky, tje

fddtgkbb pbkyer mrektes k chstkame getweea tje persda je preseats td pedpbe kac tje persda je hs tdjhnsebf, kac tjkaos td tjhs chstkame, tje ktjbete mka fuamthda ks k ‚jdbe‘ ”  k sdurme df jdpe wjhmj

mka nkoe bhfe eksher fdr dtjers td strhve kac wdro tjrdu`j. Bhoewhse kac fdr shnhbkr reksdas,

 pkreats mka jhce tjehr true sebves frdn tjehr mjhbcrea (wjhbe shnubtkaedusby nkoha` tjehr mjhbcrea‚jdbes‘ kac sdurmes df jdpe td tjen, wjhmj tje pkreats nky gemdne ‚jdbes‘ tjensebves ha drcer

td preserve), ks mjhbcrea mka jhce tjehr true sebves frdn tjehr pkreats (kbb wjhbe tjhaoha` tjey kre

tje daby pedpbe ha tje wdrbc wjd cd tjhs sdrt df tjha`).Sje exknpbes kgduac.

‚Jdbes‘ kre everywjere. 

VHH

‚Jdbe jdpes‘ mka mrekte haesmkpkgbe mymbes tjkt kre jhccea frdn us gy vehbs df ‚aewaess‘

(ks whbb ge expbkhaec). Gefdre we kre nkrrhec, fdr exknpbe, nkrrhk`e hs k ‚jdbe‘ td us tjkt we mka

fhbb whtj dur hnk`hakthda, gut dame we kre nkrrhec, sha`beaess gemdnes tjkt ‚jdbe‘. Fkmec whtjtje rekbhthes df sha`beaess, we wkat nkrrhk`e, gut dame fkmec whtj tje rekbhthes df k rebkthdasjhp,

we mka wkat sha`beaess k`kha. Kac hcekbhzha` sha`beaess, we nky mjddse td `et k chvdrme, kac

upda geha` sha`be k`kha, we nky sdda fhac dursebves hcekbhzha` nkrrhk`e k`kha (whtj sdnedae getter). Kac sd we nky k`kha `et nkrrhec, daby td fhac tje ‚rekbhty‘ df ht chskppdhatha`, espemhkbby

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wjea mdnpkrha` ht whtj tje hcekbhzec ‚jdbe‘ df sha`beaess. Kac sd we `et chvdrmec k`kha, mku`jt

ha k mymbe.

Dame we kre jhrec fdr k ldg, kbb dtjer ldgs gemdne ‚jdbes‘ rebkthve td us. Nhserkgbe wjerewe wdro, kgbe td hnk`hae dtjers‘ ldgs ks getter, we nky quht kac try sdnetjha` ebse, settha`

dursebves up fdr ka eacbess ndveneat getweea hnk`haec ldgs kac rekb ldgs, k mymbe ha wjhmj dur

hnk`haec ldgs (‚jdbes‘) kbwkys fkhb td ge ks `ddc ks tje rekbhty df kay ldg. Bhoewhse, dame wecemhce td bhve sdnewjere, kbb dtjer pbkmes gemdne ‚jdbes‘, tenptha` us td hasth`kte k bhfe df perpetukb nh`rktha` getweea rekbhthes kac hcekbhzec ‚jdbes‘. Dame we cemhce k jdggy, kbb dtjer

jdgghes gemdne ‚jdbes‘? dame we mjddse k spduse, kbb dtjer spduses gemdne ‚jdbes‘, kac sd da.

Senptkthdas td eater hatd eacbess mymbes df hcekbhzkthda ”  mymbes df tenpdrkry jkpphaess tjktsbhce gkmo hatd chshbbushdaneat ”  kre everywjere.

Hf we cda‘t bekra td ge jkppy whtj tje rekbhty we kre murreatby experheamha` kac td `rduac

dur jdpes ha rekbhty rktjer tjka hcekbhzkthda, we mka ekshby `et swept up ha dae df tjese mymbes.

Dae df tje nkha reksdas pedpbe eac up ha sumj shtukthdas hs k fkhbure td hceathty tje mkuse df tjehruajkpphaess. ]dne tjhao tjey kre uajkppy ha tjehr nkrrhk`e gemkuse tjehr jusgkac hsa‘t tje rh`jt

 persda, wjea rekbby tjey kre uajkppy whtj jkvha` td bhve ha k rekbhty tjkt hs k nhxture df tje `ddc

kac tje gkc (rktjer tjka k rekbhty tjkt hs `ddc kbdae). Sjhs hsa‘t td sky tjkt ht hs aever tje mkse tjktk jusgkac hs k sdurme df uajkpphaess, daby tjkt dae nust ge sure ht hsa‘t shnpby tje akture df

rekbhty htsebf tjkt hs upsettha` td tjen, rktjer tjka k tjha` ha rekbhty. Pjea k persda fkhbs td cd tjhs

 ”  wjea k persda fkhbs td rekbhze tjkt tje mkuse df tjehr uajkpphaess hs tje wky tje wdrbc hs rktjer

tjka k tjha` ha tje wdrbc ”  tje persda mdubc ekshby oeep fkbbha` hatd ‚jdbe jdpe‘ mymbes, tjhaoha`tje mkuse df tjehr pkha hs k tjha`, wjea rekbby ht hs tje pkha tjkt ener`es wjeaever k persda, frdn

tje hcekbhzec, eamduaters tje rekb. 

Kbda` whtj tjhs mdafushda, kadtjer reksda pedpbe eac up ha ‚jdbe jdpe‘ mymbes hs gemkusetjey fkhb td rekbhze tjkt ‚aewaess‘ jhces us frdn tje fkmt tjkt we kre hcekbhzha` ‚jdbe jdpes‘ ”  ht

oeeps us uakwkre tjkt we kre evea hcekbhzha` kac nkoes us tjhao we kre daby vhewha` (tje trutj).

Sjere hs k sease ha wjhmj ht hs tje aewaess htsebf tjkt nkoes k persda jkppy ndre sd tjka tje aew

dglemts. Eamduaterha` tje aew, we fdr`et kgdut dursebves kac kre swept up ha ht, fdr`ettha` tjkttje endthdas we kre feebha` mdne frdn dur suglemthvhty, adt tje tjha` we kre eamduaterha`.

Eamduaterha` k gekmj we‘ve aever geea td, we kre swept up ha dur hnk`hakthda kac tjdu`jts

kgdut jdw gekuthfub ht hs, jdw numj fua we‘bb jkve tjere, jdw ht‘s chffereat frdn kbb tje dtjer gekmjes, kac sd da. Eamduaterha` tje aew, dur suglemthvhty seens td jht us ks dglemthve ”  we feeb

ks hf wjkt we kre skyha` hs kgsdbuteby true. K reksda fdr tjhs hs gemkuse we jkve adt eamduaterec

tje rekbhty df tje gekmj td oadw getter? jeame, dur suglemthvhty jks aever ‚geea wrda`‘ kgdut tje gekmj td remd`ahze htsebf ks suglemthve. Pjere tjere hs k bkmo df rekbhty, kac sd k bkmo df

eamduaterha` tjkt wjhmj uavehbs tje suglemthve ks suglemthve (bhoe k rhver jhttha` k rdmo), tje

suglemthve feebs dglemthve, kac ht hs tjhs feebha` tjkt mdatrhgutes td dur `ettha` swept kwky ha k

‚jdbe jdpe‘ whtjdut us rekbhzha` we kre geha` sd swept. Wktjer, we tjhao we kre lust experheamha`tje trutj, bkmoha` experheames df rekbhty td oadw getter.

‚Jdbes‘ ”  aewby mdverec trkps ”  kre everywjere.

VHHH

Pjkt we experheame whbb dftea ge jkachmkppec k`khast wjkt we cd adt experheame< wjkt

we cd adt experheame whbb jkve tje kcvkatk`e df dur hcekbhzkthda kac hnk`hakthda k`khast wjktwe cd kmtukbby ‚fhbb‘ whtj rekbhty. Sje `dveraneat ghbb we kre tjhaoha` kgdut pkssha` whbb jkve ka

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kcvkatk`e dver tje ghbbs we jkve kbrekcy  pkssec, ks whbb tje ldg we krea‘t cdha`, tje persda we

krea‘t nkrrhec td, kac sd da. Sjhs hsa‘t td sky we whbb `hve hatd tjese tenptkthdas, gut shnpby td

su``est tjkt hf we krea‘t kwkre df jdw ‚jdbe jdpes‘ nky kppekr hcekbhzec td us, we nky `hve uptje bhfe we bhve fdr k fh`neat df hnk`hakthda tjkt, upda rekbhzha`, wdubc tura dut td ge k rekbhty

tjkt hs k wdrse nhxture df tjea `ddc kac tje gkc tjka tje rekbhty we surreacerec fdr ht. Adt

aemesskrhby, gut perjkps. We`krcbess, tje rekbhty wdubc sthbb ge k nhxture df `ddc kac gkc< tjenhxture hs haesmkpkgbe.Sjkt skhc, tjdu`j tjhs pkper jks f dmusec prhnkrhby da jdw ‚jdbes‘ kre hcekbhzec, tjere hs 

kadtjer chneashda df ‚jdbes‘ tjkt jksa‘t geea fubby kccressec. Ks we mka hcekbhze wjkt hs k ‚jdbe‘

td us, we mka kbsd ge dverby mrhthmkb df ht. Hf we jktec mdbbe`e, dame dut df ht, we mka tjhao df dabytje gkc tjha`s, kac adae df tje `ddc. Ks we mka hcekbhze daby tje `ddc hatd k ‚jdbe‘, we mka kbsd

 prdlemt daby tje gkc hatd k ‚jdbe‘, wjhmj hs sthbb td ea`k`e whtj tje wdrbc ‚uarekbhsthmkbby‘, fdr

rekbhty hs mdnpdsec df k nhxture df tje `ddc kac tje gkc, adt lust dae dr tje dtjer. Sd tjhao df

mdbbe`e, nkrrhk`e, etm. ks eathreby gkc hs td tjhao df ht ks uarekbhsthmkbby ks cdes tje dae wjdtjhaos df ht ks eathreby `ddc.

; Xet, evea wjea dverby mrhthmkb df ‚jdbes‘, tjere hs sthbb k sdrt df jdpe

engeccec ha tje kmt, fdr td tjhao df mdbbe`e ks eathreby gkc hs td tjhao ‚ht sjdubca‘t jkve geea tjkt

wky‘, wjhmj hnpbhes tjere exhsts tje pdsshghbhty df k mdbbe`e experheame tjkt hsa‘t eathreby gkc,kac sd sdnetjha` ha wjhmj td jdpe. Sd ge dverby mrhthmkb hnpbhes tje exhsteame df sdnetjha`

 getter td jdpe ha.

Pjea we kre dverby mrhthmkb df ‚jdbes‘ rktjer tjka hcekbhze `ddc hatd tjen, wjkt we cda‘t

experheame hs jkachmkppec k`khast wjkt we cd experheame. Sjhs hs k chffereat trektneat df ‚jdbes‘tjka wjkt ndst df tjhs pkper jks cekbt whtj sd fkr, gut ks whtj tje hcekbhzkthda df ‚jdbes‘, geha`

dverby mrhthmkb kbsd soews chsmeraneat. Pe mka kbb tdd ekshby mrhthmhze tje `dveraneat ghbb we 

jkvea‘t pkssec, tje ldgs we cda‘t jkve, tje mduatrhes ha wjhmj we cda‘t bhve, tje pedpbe we cda‘toadw, etm. Xet, evea ha tjhs kmt, we kre `hvha` dursebves jdpe, fdr we kre jdpha` tjkt tje bhfe we

bhve (adw) hs getter tjka tje bhves we mdubc bhve. Ha tjhs kmt, rktjer tjka ‚uarekbhsthmkbby‘ cevkbuha`

dur rekbhty gy mdnpkrha` ht whtj hcekbhzkthdas, we try ‚uarekbhsthmkbby‘ td rkhse dur rekbhty up gy

 grha`ha` dtjer (pdsshgbe) rekbhthes cdwa. Gdtj kmts kre ‚uarekbhsthm‘ (kac sd ‚jdbe‘-hsj), adt daby gemkuse tje kmts mdashst df mdashcerha` rekbhty ha terns df ‚`ddc kbdae‘ dr ‚gkc kbdae‘ versus k

nhxture df tje `ddc kac tje gkc, gut kbsd gemkuse tjey kre kmts df hnk`hakthda rktjer tjka kmts ha

tje rekb wdrbc.Ha tjhs dverby mrhthmkb kmt, rktjer tjka nkoha` dtjers dur sdurme df jdpe, we nkoe

dursebves dur sdurme df jdpe. Pe hnpby, fdr exknpbe tjkt tje mjdhmes we nkce kre `ddc daes,

kac sd tjkt we kre mkpkgbe (df `ddc/perfemt mjdhmes)? we kbsd hnpby tjkt we kre whser tjka dtjers,ndre chsmeraha`, kac sd da. Pe nkoe dursebves wdrtjy df puttha` jdpe ha. Sjhs hs perjkps bess

kgstrkmtha` tjka hcekbhzha` ‚jdpes‘ kac jks k ndre mdamrete `rduacha` ha tje sebf, gut ht hs adt ks

 geaefhmhkb ks ‚wjdbe jdpe‘ (ks whbb ge expbkhaec), fdr ht hs sthbb rddtec ha ka uarekbhty, k ‚jdbe‘. Ht

hs ka ‚uarekb‘ jdpe, adt `rduacec ha rekbhty, gut ha ka ‚hnk`haec‘ vhew df wjkt dtjer bhves krebhoe. Xdu cda‘t kmtukbby oadw hf tje bhves dtjers bhve, tje ldgs dtjers wdro, etm. kre getter dr

wdrse tjka ydur dwa, kac sd td vkbue ydur bhfe gy mdnpkrha` ht whtj dtjer bhves (bhves wjhmj kre

kbb ‚jdbes‘ rebkthve td ydu) hs td `rduac ydur sebf-vkbue ha h`adrkame ”  ha k ‚jdbe‘ (jhccea gy

‚aewaess‘). Kac ha drcer td nkhatkha tjhs vkbue, ydu nust oeep dtjers ks ‚jdbes‘ ”  td experheametjehr rekbhty hs adw k tjrekt. Kac we kbb jkve netjdcs td oeep dtjers ks ‚jdbes‘ (ks kbrekcy

expduacec da). 

Geha` dverby mrhthmkb df ‚jdbes‘ hs kadtjer ohac df ‚jdbe jdpe‘, wjere dae hcekbhzes tjehrdwa bhfe gy cevkbuha` tje bhves df dtjers. Ks whtj hcekbhzha` ‚jdbes‘, tjhs kmt cdesa‘t kmtukbby

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hnprdve tje qukbhty df bhfe, gut daby mrektes ka hbbushda df hnprdveneat. Ks evea tje ohc wjd

ruas sbdwby mka feeb bhoe je ruas fkst wjea rkmha` k`khast ohcs sbdwer tjka jhn, sd tje persda

bhvha` k nechdmre bhfe mka feeb je bhves k `ddc bhfe hf je hnk`haes everydae ebse ks ndre nhserkgbetjka jhnsebf (kac tjhs hnk`haha` nky resubt ha tje persda adt mjka`ha`, wjea je dr sje nky ge

mkpkgbe df sumj). ]umj mrhthmkb hnk`haha` df ‚jdbes‘ cdesa‘t rkhse k persda up td k jh`jer beveb,

 gut crk`s dtjers cdwa (ha jhs dr jer nhac) ehtjer td tje skne beveb dr gebdw tje hnk`haer, nkoha`tje hnk`haer feeb ehtjer equkb dr superhdr. Gut ad kmtukb equkbhty dr superhdrhty hs kmjhevec, dabyhbbushdas df sumj, hbbushdas tjkt prdvhce ‚jdbe jdpe‘ fdr tje hnk`haer (tjkt je dr sje hs bhvha` k

`ddc bhfe). Ht sjdubc ge adtec jere tjkt tjdse wjd mrhthmkbby hnk`hae ‚jdbes‘ mka kbsd cd sd ha

drcer td chstrkmt tjensebves frdn tje ‚gkc‘ df tje rekbhty tjey bhve, jeame nkoha` tjehr rekbhtyseen ‚`ddc kbdae‘ versus k nhxture df tje `ddc kac tje gkc. Ha tjhs wky, tje mrhthmkb hnk`haer hs

hceathmkb td tje hcekbhzer df ‚jdbes‘ ”   gdtj kvdhc rekbhty, mrekte kac preserve ‚jdbes‘, kac jdpe.

Kac gdtj stru``be td chsmera. 

Pjea we nkoe mjdhmes ha bhfe, we nust kbwkys mjddse getweea ‚jdbes‘ kac dur rekbhty.Ha bhfe, ‚jdbes‘ kre uakvdhckgbe, ks mjdhme hs uakvdhckgbe, gut hf we kre kwkre df jdw ‚jdbe jdpes‘

kppekr td us getter tjka rekbhty dr dverby mrhthmhzec, we whbb oadw we nust try dur gest td phmture

wjkt tjdse ‚jdbes‘ whbb kmtukbby ge bhoe ha rekbhty, rktjer tjka bet dursebves ge swept up ha durhnk`hakthda kac hcekbhzkthda. Sjhs whbb jebp us ge ndre chsmeraha` kac ndre `rduacec ha rekbhty,

kac hf we bekra td jkve ‚wjdbe jdpe‘ hastekc df ‚jdbe jdpe(s)‘, dur chsmeraneat whbb renkha

`rduacec.

Gut wjkt hs ‚wjdbe jdpe‘4 (Ht sduacs bhoe ‚jdbe jdpe‘.) 

HZ

Ehtjer tjrdu`j hnk`haec hcekbhzkthda dr mrhthmhsn, we mdastkatby use dae kadtjer kac

kaytjha` tjkt hs k ‚jdbe‘ (rebkthve td us) ha rekbhty td `hve dursebves jdpe td bhve k`khast rekbhty

htsebf. Pjea k persda `ets ha tje jkght df ‚jdbe jdpha`‘, ht gemdnes hamreksha`by chffhmubt td bhverekbhsthmkbby (ks tje bda`er k cru` hs usec, tje jkrcer ht hs td quht), kac sd hamreksha`by chffhmubt td

swhtmj td ‚wjdbe jdpe‘.

‚Pjdbe jdpe‘ hsa‘t `rduacec ha tje hcekbhzkthda dr mrhthmhsn df ‚jdbes‘. Sd ge ha fhahtucekac thne hs td ge knda`st ‚jdbes‘, gut we cd mjddse jdw we haterkmt whtj tjdse ‚jdbes‘. Cd we

eavhshda tjen rekbhsthmkbby, td tje gest df dur kghbhthes, dr cd we bet dur hnk`hakthdas cdnhakte4

Xes, hnk`hakthda, td sdne ce`ree, hs uakvdhckgbe, fdr td phmo getweea dpthdas (‚jdbes‘), fdrexknpbe, requhres sdne ce`ree df hnk`hakthda (kac ks neathdaec k ce`ree df hnk`hakthda hs

hnpdrtkat ha bhfe). Gut we mka kac nust mjddse td ‚mjemo kac gkbkame‘ dur hnk`haha` whtj

rekbhsn, whtj k vhew df tje wdrbc tjkt hsa‘t ehtjer ‚`ddc dr gkc kbdae‘ gut ‚k nhxture df tje `ddc

kac tje gkc‘. Pe mka mjddse td ‚mktmj dursebves‘ wjea we ge`ha hcekbhzha` dr dver -mrhthmhzha`,jebpha` us ge ‚rekbhsthmkbby‘ chsmeraha` (kac sd nkoe ndre ‚rekb‘ mjdhmes). Ha tjhs bhae df tjdu`jt,

k prhne mdamera df tjhs wdro jks geea td nkoe tje rekcer kwkre df tje pjeadneada df ‚jdbe

jdpe‘ sd tjkt rekcer s mka ge ndre chsmeraha` kgdut wjhmj ‚jdbes‘ td rekbhze kac fhbb whtj rekbhty.

Jdwever, tjdu`j ‚rekb‘ chsmeraneat kac ‚rekbhsthm‘ hnk`haha` whbb jebp oeep us frdn fkbbha` hatd‚jdbe jdpe‘, chsmeraneat kbdae mkaadt prdvhce us whtj jdpe (wjhmj kbb df us aeec td ge

ndthvktec td bhve). Pe aeec sdnetjha` ebse, sdne `rduacha`.

]dne sebf.

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  ‚Pjdbe jdpe‘ hs jdpe `rduacec prhnkrhby ha ydur sebf versus ydur hnk`hakthda.

Ceternhaha`, cefhaha`, kac rekbhzha` ydur sebf tkoes hnk`hakthda, gut hnk`hakthda cdesa‘t

aemesskrhby hambuce tje sebf. ‚Jdbe jdpe‘, ha k sease, mdubc ge mkbbec ‚sebfbess jdpe‘ kac ‚wjdbejdpe‘ ‚sebf jdpe‘, yet uabhoe tje trkchthdakb uses df tje wdrcs ‚sebfhsj‘ kac ‚sebfbess‘, ha tjhs

mdatext, ‚sebfbess jdpe‘ hs ndre sebfhsj tjka ‚sebf jdpe‘. ‚]ebfbess jdpe‘ uses tje ‚jdbes‘ df dtjers

td prdvhce tje sebf whtj jdpe, kac yet, hrdahmkbby, tjere hs ad sebf preseat< wjea we use dtjers ks‚jdbes‘, we nkoe dursebves k ‚jdbe‘, per se, fdr we fkhb td `hve dursebves k sebf (we dutsdurme tjktsebf td dtjers, dtjers whtj mdasmhdusaesses we mkaadt dmmupy). ‚]ebf jdpe‘, da tje dtjer jkac,

cdesa‘t trekt dtjers ks k nekas td ka eac df jdpe, gut uses daesebf fdr tjkt eac, fhbbha` tje ‚jdbe‘

whtjha whtj k rekbhty. Pjkt mdasthtutes tjkt sebf hs up td tje hachvhcukb td cemhce, gut wjea tje persda fhbbs jhs dr jer haaer ‚jdbe‘ whtj ht, tje hachvhcukb gemdnes ‚wjdbe‘ ”  tje ‚jdbe‘ ha tje

mjest hs fhbbec, per se, nkoha` k ‚wjdbe‘. 

Dae cemhces da tje akture df tjehr sebf wjea tjey cemhce da wjkt whbb ndthvkte tjen, da

wjkt tjey whbb jdpe ha. Dae‘s ndthvkthda hs wjkt tje sebf hs drheatktec ‚tdwkrc‘, kac sd wjktstrumtures tje sebf. Xdur sebf hs k mdbbemthda df nendrhes, mjdhmes, ceshres, etm., kac tje ohacs df

nendrhes ydu jkve, tje ohacs df mjdhmes ydu nkoe, etm., whbb ge rebkthve td tje jdpe ydu nkoe kbb

ydur mjdhmes kac experheames ‚tdwkrc‘. Jehce``er wks mdrremt tjkt geha` hs strumturec tjrdu`jkac ha tenpdrkbhty, kac, fdbbdwha` tjhs bhae df tjdu`jt, tje hceathty df (k) geha` whbb ener`e

tjrdu`j kac ha tje mjdhmes df (k) geha`, wjhmj whbb ge rebkthve td wjkt (k) geha` hs ndthvktec td

rekbhze. Hf ydu wkat td ge k `rekt sdmmer pbkyer, ydu whbb ceshre td guy k sdmmer gkbb, experheame

 pbkyha` kac jkve nendrhes df sdmmer `knes, neet dtjer pedpbe wjd pbky sdmmer, kac sd da.Pjkt ndthvktes ydu hs wjkt whbb sjkpe ydu< ydur ndthvkthda ceternhaes jdw ydur geha` ndves

tjrdu`j thne ‚tdwkrc‘ cektj. Chvhae-bhoe, ndthvkthda, drh`haktha` dut df geha`, trkasmeacs tje

thne wjhmj tje geha` mkaadt trkasmeac td `uhce tje geha` tjrdu`j tenpdrkbhty sd tjkt tje geha`nky ge strumturec ks tje geha` sd whbbs. 

Xdur sebf hs hasepkrkgbe kac hacefhakgbe frdn ydur ndthvkthda? hf ydu jkve ad ndthvkthda,

ydu cda‘t jkve k sebf ha kay cef hakgbe wky. Sjkt hsa‘t td sky ydu cda‘t jkve k sebf, daby tjkt ht

mka‘t ge skhc wjkt mdasthtutes dr strumtures ht (rktjer ht hs k ‚jdbe‘, k mdbbemthda df ceshres td ge kakrthst, etm.). Ht mka ge skhc ydu jkve k gdcy, gut adt sdnetjha` tjkt ndthvktes tjkt gdcy (k sebf)

kac cefhaes ht ks chsthamt frdn dtjer gdches. Dur ndthvkthda hs dur jdpe? jeame, dur sebf hs cefhaec

 gy dur jdpe. Ht hs ha dur jdpe tjkt dur sebf hs ndst ‚revekbec‘, mdashcerha` tjkt tje sebf mkaadtever ge fubby mdameptukbhzec, fdr tje sebf  hs tjkt tjrdu`j wjhmj mdameptukbhzkthda dmmurs (ks

expduacec da ha ‒Da Sjhaoha` kac Yermehvha`„ gy D.@. Wdse). Ks k vhced mknerk, tjrdu`j

remdrcha`, mka daby nkoe hnk`es df htsebf (hf evea tjkt), sd tje sebf hs k wjdbe tjkt, td tjhao kgdut, grekos tje sebf hatd pkrts (rebkthve td experheame)< daby (chvhcec) hnk`es df tje sebf mka ge

vhewec. Gut, `hvha` us jdpe, ht hs ha tje ‚hnk`e‘ df ‚jdpe‘ tjkt tje ‚wjdbe‘ df tje sebf hs ndst

revekbec (kac sd ht hs ha dur jdpe tjkt we fhac mka reksda td gebheve we kre k ‚wjdbe‘ kac adt k

‚jdbe‘). Gut, tkoha` dur jdpe, wjea we jdpe ha ‚jdbes‘, we see tje ‚hnk`e‘ df k ‚wjdbe jdbe‘< wesee adtjha`.

7 

Pjea ‚jdbes‘ kre dur jdpe, we gemdne ‚jdbes‘. Pjea we kre exterakbby ndthvktec gy tje

‚jdbes‘ df dtjers, we gemdne bhoe tjdse ‚jdbes‘, gut wjea we kre hatrhashmkbby ndthvktec gy tje

‚jdbe‘ df dur sebf, we gemdne ‚wjdbe‘. Pe mka kmtukbby fhbb dur dwa (haaer) ‚jdbe‘ gemkuse wehajkght tjkt mdasmhdusaess, wjhbe we mkaadt fhbb tje ‚jdbes‘ df dtjers, fdr ever bdmoec dut df tje

mdasmhdusaess df dtjers (td try hs td bhve ks ]hsypjus, pusjha` k rdmo, perjkps snhbha` bhoe k fddb).

Sd ge hatrhashmkbby ndthvktec hs td jkve purpdse, kac purpdse kbwkys eatkhbs jdpe (k ‚jdpebess purpdse‘ hs k mdatrkchmthda). Ndthvkthda hs jdw tje sebf crhves tjrdu`j tje mjka`es, tjdu`jts df

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dtjers, kac fbuxes df bhfe whtjdut geha` swept up ha tjen dr fkbbha` hatd sdne ‚jdbe‘. Ndthvkthda,

wjhmj ydu jkve mdatrdb dver, hs sdnetjha` ydu mka put ydur jdpe ha, rktjer tjka puttha` ht ha

surrduacha` ‚jdbes‘. Ht hs kbsd k ada-mdatha`eat jdpe, wjhbe exterakb ‚jdbes‘ mka daby prdvhcejdpe ks bda` ks tjey renkha ‚jdbes‘ ”  dame tjey kre fhbbec whtj rekbhty, tje jdpe hs `dae (tjhs hs

wjy we cevebdp netjdcs td preserve kac mrekte ‚jdbes‘).= Uafdrtuakteby, ha sdmhety, tjere hs

numj ndre ‚jdbe jdpe‘ tjka ‚wjdbe jdpe‘, gemkuse cemhcha` dae‘s ndthvkthda (kac sd purpdse,tje `hvea `dkb dr eac df k `hvea ndthvkthda) hs very chffhmubt kac requhres hatrdspemthda, wjhmjmka ge pkhafub. Jeame, ht hs eksher td ‚jdbe jdpe‘, kac cd wjkt, da tje daset, feebs numj getter.

Sjhs hahthkb jkpphaess df ‚jdbe jdpe‘ mka trhmo us every thne, espemhkbby shame ‚jdbe jdpe‘ kac

‚wjdbe jdpe‘ mka ge sd chffhmubt ha experheame td tebb kpkrt (ks kbbucec td gy tje terns geha`jdndpjdadus), fdr gdtj feeb ‚jdpefub‘ (uathb dae df tjen succeaby hsa‘t).

Z 

‚Jdbe jdpe‘ hs gksec da ka kgseame df rekbhty (kac hnk`haes uarekbhsthmkbby, puttha` tje

hnk`haec kac rekb kt dccs), wjhbe ‚wjdbe jdpe‘ hs `rduacec ha rekbhty (kac hnk`haes rekbhsthmkbby,

 gbeacha` tje hnk`haec kac rekb td`etjer). ‚Jdbe jdpe‘ mka ener`e frdn k refuskb td kmmept tjewdrbc ks ht hs, wjhbe ‚wjdbe jdpe‘, perseverha`, rekbhsthmkbby mrektes ndthvkthda rddtec ha tje sebf.

‚Jdbe jdpe‘ hs tjrekteaec gy (succea rekbhzkthdas df) rekbhty, wjhbe ‚wjdbe jdpe‘ `rduacs htsebf

ha, kac rekches htsebf fdr experheamha`, tje ‚nhxture df tje `ddc kac tje gkc‘. Kmthda mdnnhttec

dut df ‚jdbe jdpe‘ hs cdae td preserve tje ‚jdbes‘, wjhbe kmthda mdnnhttec dut df ‚wjdbe jdpe‘ hscdae td rekbhze purpdse< wjhbe ‚jdbe jdpe‘ prdtemts ka enpty spkme td oeep jdpe, ‚wjdbe jdpe‘

fhbbs ht whtjdut bdsha` jdpe. ‚Jdbe jdpe‘ hs datdbd`hmkbby ae`kthve, wjhbe ‚wjdbe jdpe‘ hs

datdbd`hmkbby pdshthve.Ht hs cdugtfub tjkt nkay jkve kvdhcec ever ‚jdbe jdpha`‘ eathreby? ha fkmt, ndst df us

 prdgkgby cd ht re`ubkrby. Ht seens tjkt dur grkhas kre whrec td ge everytjha` gut tje rekb.

 Akturkbby, we bhve fdr kac surrduac dursebves gy ‚jdbes‘ ”  ht‘s ks hf we jkve td fh`jt dur grkhas td

free dur nhacs. Sje grkha cdesa‘t seen td akturkbby tjhao ha terns df ‚trkce-dffs‘ dr nhxtures ”  htseens td akturkbby tjhao ha terns df ‚kbb `ddc‘ dr ‚kbb gkc‘ (perjkps ks k survhvkb nemjkahsn df

sdne ohac). Pe seen whrec td ‚jdbe jdpe‘ kac tje akture df rekbhty preseats us whtj mduatbess

dppdrtuahthes td fkbb hatd tjhs tenptkthda (td vhmkrhdusby bhve) ”  td fkbb hatd k ‚jdbe‘. Gut, oadwha` getter, we mka mjka`e, kac cd dur gest td stdp fuamthdaha` ks ‚jdbe jdpe‘ fdr dtjers. Ekmj dae df

us whbb kbwkys ge k ‚jdbe‘ td sdne ce`ree td dtjers, gemkuse ad dae ebse mka hajkght dur

mdasmhdusaess, gut we mka kvdhc feecha` kac preservha` tjkt ‚jdbe jdpe‘ ha k wky tjkt oeepsdtjers frdn bhvha` ‚rekbhsthmkbby‘. Gut, k`kha, ht hs cdugtfub kay df us jkve aever ‚fec kac

 preservec‘ tje ‚jdbe‘ df dursebves gefdre dtjers sd tjkt tjehr hnk`hakthdas mka hcekbhze us, gut

wjere tjere hs revebkthda, tjere mka ge mjka`e.

Kay df us, kt kay thne, mka swhtmj f rdn k bhfe df ‚jdbe jdpe‘ td k bhfe df ‚wjdbe jdpe‘. Peshnpby jkve td nkoe k mjdhme< tje cemhshda mjka`es everytjha`. Hf we mjddse td gemdne k phbdt,

succeaby, ks hf rekmjha` gkmo ha thne, kbb tje ndneats gefdre tjkt mjdhme succeaby tura hatd

ndneats bekcha` up td tjkt mjdhme. Sje mjdhme hs k ‚fbhp ndneat‘, per se, k ndneat tjkt

recefhaes tje akture df kbb tje ndneats bekcha` up td ht. Hf k persda speacs yekrs wdroha` da k gddo, tje ndneat tje gddo hs kmmeptec fdr pugbhmkthda succeaby trkasfdrns kbb tjdse prevhdus

ndneats hatd ‚`ddc uses df thne‘, gut hf tje gddo hsa‘t pugbhsjec, tje mjdhme td speac kbb tjkt

thne wdroha` hs perjkps beft ks ‚k wkste df thne‘. ‚Fbhp ndneats‘ mka trkasfdrn gkc mjdhmes hatd

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`ddc daes, receenha` pkst, nekaha`bess nhstkoes hatd nekaha`fub bekraha` experheames. Dur bhfe

hs kbwkys ha k stkte df pdsshgbe recefhahthda gy tje preseat? every ndneat mka ge k ‚fbhp ndneat‘. 

Sjere hs kbwkys jdpe.Sjerefdre, hf we mjddse td ndve frdn ‚jdbe jdpe‘ td ‚wjdbe jdpe‘ adw, ht whbb ge ks hf

dur eathre bhfe wks k prdmess df rekbhzha` dur ‚wjdbe jdpe‘ , versus ka haesmkpkgbe ndveneat

 getweea ‚jdbes‘. ]d cda‘t fkbb hatd ‚jdbes‘?  ge ‚wjdbe‘.Ht whbb ge ks hf ydu kbwkys were.

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 Adtes

;@rkatec, tjere kre extrkdrchakry mhrmunstkames, sumj ks tje Jdbdmkust, tjkt kre wjdbby gkc (dtjer tjka kmts df mdurk`e, kmts df

 grkvery, etm. tjkt dmmurrec td mdngkt tje ̀ rkve jdrrdr), gut usukbby bhfe cdesa‘t eatkhb sumj mhrmunstkames (kac sumj jdrrdrs cd adtusukbby nkoe up k persda‘s ckhby experheame, tjdu`j tjkt hsa‘t td sky tjey cda‘t nktter). Jdwever, wjea sumj mhrmunstkameskrhse, ht hs sthbb tje mkse tjkt fkhbha` td remd`ahze dur hcekbhzha` teaceamhes whbb hnpece dur mkpkmhty td chsmera tjese shtukthdas kacjdw td stdp tjen. 

7Gut hf we mka aever fubby mdameptukbhze tje sebf, hsa‘t tjere k sease ha wjhmj tje sebf  hs kbwkys kgseat, k ‚jdbe‘, ks tje vhced

mknerk hs, ha k wky, kgseat frdn tje hnk`e df ht4 Sjhs hs true, gut ht sjdubc ge adtec tjkt tje sebf hs daby kgseat ‚rebkthve tdtjdu`jt‘ ”  ht mka daby ge tjdu`jt kgdut ha  pkrts, gut tjkt cdesa‘t neka ht ‚hs‘ daby pkrts. Sje sebf hs preseat, tjdu`j ‚kppkreatby‘kgseat, wjhbe tje sebves df dtjers kre ‚kmtukbby‘ kgseat. Jdwever, whtjdut hatrhashm ndthvkthda, tjere hs ad cefhakgbe chffereame

 getweea kgseat kac preseat sebves (tjdu`j tjkt hsa‘t td sky tjere hsa‘t k chffereame). 

=Kcchthdakbby, hf ydu‘re hatrhashmkbby ndthvktec td wdro da k gddo, ydu cda‘t jkve td wkht da sdnedae ebse geha` kvkhbkgbe td

jka` dut gefdre jkvha` sdnetjha` td cd. Sje hatrhashmkbby ndthvktec kbwkys jkve sdnetjha` td cd? tjey daby ‚wkste thne‘ hf tjeymjddse td wkste thne. Ha geha` wjd tjey kre, tjey jkve kbb tjey aeec.

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Kcchthdas

;.  Da tje bexhmda df tjhs wdro< ‚jdbe jdpe‘ hs k `ddc pjrkse gemkuse ht hnpbhes tjere hs adtjha` tjere ha kac df  htsebf. Xet k

jdbe hs kbwkys ha sdnetjha`, kac k ‚jdbe jdpe‘ hs k ‚jdbe‘ ha rekbhty (ha k ‚wjdbe‘ df rekbhty). Ht hs wjere k persda mkrvesdut k spkme ha ‚tje nhxture df tje `ddc kac tje gkc‘ sd  je dr sje mka hnk`hae ‚`ddc kbdae‘. ‚Pjdbe jdpe‘, da tje dtjerjkac, seens bhoe k `ddc pjrkse td ne, fdr ydu mka daby jkve k ‚wjdbe‘ df k tjha`. Sd ge k wjdbe, tjere jks td gesdnetjha` tjere, ks tjere cdes fdr k ‚jdbe‘, gut ha k ‚wjdbe‘, tjere kre ad ‚jdbes‘ (wjkt exkmtby mdasthtutes tje ‚wjdbe‘ 

cepeacs da tje persda). Kcchthdakbby, tje twd pjrkses mka daby ge tdbc kpkrt da pkper< tjey kre jdndpjdadus, wjhmjkbbuces td jdw tje jdpes mka daby ge tdbc kpkrt gy k `hvea sebf, td k `hvea sebf, gut adt td dtjer sebves.

7.  Pe kbb stru``be ha dur rebkthdasjhps, gut wjea we eamduater pedpbe wjd seen td kbwkys ge jkppy (ks ndst pedpbe kmtkac kppekr krduac dtjers), we mka mdne td tjhao tjere hs sdnetjha` wrda` whtj us. Mdasequeatby, dur akturkb teaceamy

td fuamthda ks ‚jdbe jdpe‘ fdr dae kadtjer mka uahateathdakbby nkoe pedpbe feeb ks hf tjere hs sdnetjha` wrda` whtjtjen (gy mdnpkrhsda). Gy fuamthdaha` ks tjkt wjhmj dtjers mka hcekbhze, we mka uahateathdakbby setup dtjers fdrchshbbushdaneat ha tje skne kmt we prdvhce hachvhcukbs whtj k ‚jdbe‘ td jdpe ha. 

=.  Sd use tje chsthamthda frdn ‒Da Sjhaoha` kac Yermehvha`„ gy D.@. Wdse, kadtjer chffereame getweea ‚wjdbe jdpe‘ kac‚jdbe jdpe‘ hs tjkt ‚wjdbe jdpe‘ gbeacs tjhaoha` kac permehvha`, wjhbe ‚jdbe jdpe‘ ehtjer tjhaos dver permepthda dr

 permehves dver tjhaoha`.

3.  Sd gdrrdw frdn tje tjdu`jt df Gerakrc Jkaohas, junkas kre wjkt tjey bhoe, kac td oadw wjkt k persda hs bhoe eatkhbsoadwha` wjkt tje persda bhoes. Dur bhoes kre `bhnpses hatd wjkt we kre bhoe. Sjerefdre, wjea we cd sdnetjha` we

cda‘t bhoe, we kre, ha k wky, mdafusha` dur sebves, fdr ha tjese ndneats, wjkt we kre bhoe cdesa‘t nktmj whtj wjkt wekre cdha` (wjhmj sjdubc ge wjkt we bhoe). Pjea tjese ‚bhoes‘ mdafbhmt, kbheakthda kac uajkpphaess kre bhoeby. Kac wjeatjere hs k chssdakame getweea ‚wjkt ydu bhoe‘ kac ‚wjkt ydu kre bhoe‘, ‚jdbe jdpe‘ hs espemhkbby bhoeby.

5.  Sd gdrrdw tje tjdu`jt df ]krtre, we mkaadt feeb ks hf we kre bhvha` ha k prhsda uabess we ceshre tjkt wjhmj, whtjha dur

bhfe, we mkaadt dgtkha. Hf we mdafdrn dur `dkbs td tje mdachthdas df dur bhfe, we whbb aever feeb hnprhsdaec (tjdu`jsdnedae nky ge hnprhsdaec). Gy mjddsha` tje rh`jt jdpes, we mka kbwkys ge free? gy mjddsha` tje wrda` jdpes, we‘bbkbwkys ge mjkhaec. Sje dae wjd jdpes rekbhsthmkbby kac ‚wjdbby‘ whbb adt eac up everywjere ha mjkhas.

6.  Sje krthst, wjd nust wdro kac prkmthme fdr yekrs gefdre kmjhevha` k ‚fbhp ndneat‘ tjkt nkoes ht kbb wdrtjwjhbe, nusttkoe da k aemesskry rhso tjkt ad ‚fbhp ndneat‘ whbb ever krrhve. Sje krthst nust rhso ht ‚kbb geha` k wkste‘ td nkoe ht ‚kbbwdrtjwjhbe‘.

0.  Kbb rekbhthes kre nhxtures df tje `ddc kac tje gkc, kac tjhs geha` tje mkse, ht hs whse td ge mkrefub td tebb sdnedae wjdbhves da k fkrn ‚H whsj H jkc k bhfe bhoe ydurs‘. ]umj stkteneats hnpby tjkt tje bhves df dtjers kre eksher tjka ydurs kac

tjkt tjey cda‘t uacer`d tje chffhmubthes tjkt ydu cd (wjhmj nh`jt hnpby tjkt ydu kre wdrtjy df kffhrnkthda). Everydaejks tjehr dwa, tdu`j mhrmunstkames< tje krthst, tjdu`j adt jkvha` td perfdrn sur`ery, jks ka dperkthda mkrrhec dut dajhn dr jer wjeaever tje krthst hs ksoec kgdut dmmupkthda, wjhbe tje cdmtdr, tjdu`j nkoha` `ddc ndaey, jks nkay

sbeepbess ah`jts. Aever hnpby dtjers ‚cda‘t oadw wjkt ydu kre `dha` tjrdu`j‘ dr ‚jkve ht eksher tjka ydu‘ ”  everydaejks tjehr dwa uahque mjkbbea`es ”  kbb rekbhthes kre nhxtures df tje `ddc kac tje gkc.

:.  Dppdshtes kttrkmt dftea gemkuse df ‚jdbe jdpe‘< ht hs eksher td hnk`hae tjkt wjhmj hs chffereat frdn us ks tjkt ‚whtjdut

rekbhty‘ tjka ht hs td hnk`hae tjkt shnhbkr td dursebves ‚whtjdut rekbhty‘. Sjhs hsa‘t td su``est tjkt dppdshtes mka‘t ge ha krebkthdasjhp dr jkppy td`etjer, gut td mbkhn tjkt hf we krea‘t kwkre df ‚jdbe jdpe‘, dur chsmeraneat whbb ge hnpecec.Kac wjea ht mdnes td rebkthdasjhps, chsmeraneat hs aeecec td tje utndst.

8.  Pe cd adt experheame akture kac hakahnkte dglemts ks ‚jdbes‘ ks numj ks we cd junkas (tjdu`j tjkt hsa‘t td sky tjeymka‘t ge ‚jdbes‘), gemkuse junkas jkve mdasmhdusaess. Sd ‚fhbb whtj jdpe‘ k ada-mdasmhdus tjha` wdubc tkoe durk`eamy, dur ‚rekbhty‘, wjhmj we jkve experheamec ks ‚k nhxture df tje `ddc kac tje gkc‘, jeame nkoha` hcekbhzkthdandre chffhmubt. Yedpbe tjdu`j, ha jkvha` eathreby chffereat mdasmhdusaesses, kre kgbe td ge tjdu`jt df ks experheamha` k

uahque suglemthvhty tjkt hs ‚`ddc kbdae‘ dr ‚gkc kbdae‘, uabhoe dur dwa suglemthvhty, wjhmj we nust oadw ks k‚nhxture‘. Sjkt skhc, ua-mdasmhdus tjha`s tjkt (suglemthve) junkas rebkte td (vhk dwaersjhp, etm.), jkve k jh`jerbhoebhjddc df geha` k ‚jdbe‘ tjka cdes ka hakahnkte pjeadneada whtjdut (numj) junka haterkmthda. Ha dtjer wdrcs, kjduse, geha` wjere k junka bhves, hs eksher td nkoe k ‚jdbe‘ tjka k rkacdn rdmo ha tje fdrest, fdr ht hs eksher td hnk`hae

tje jduse ‚nkoha` getter‘ k persda‘s bhfe (kac sd pdsshgby dur dwa bhfe).

8.;  Fkmegddo, ndvhes, etm., nkoe ‚jdbe jdpe‘ numj ndre frequeat, pdsshgbe, kac chffhmubt td kvdhc (ks cdes tje ceshre td‚pbekse pedpbe‘, fdr tjhs eatkhbs tryha` td oadw wjkt dtjer nhacs kre tjhaoha`).

8.7  Nkroetha` kac Jdbbywddc tjrhve dff mrektha` kac feecha` ‚jdbe jdpe‘.

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 ;9.  Pe mka stky sha`be td oeep hnk`haha` dursebves aever jurtha` kaydae, ks we mka `et nkrrhec td hnk`hae dursebves aever

 geha` jurt. 

;;.  Yerjkps we mka prefer tkbeatec mjhbcrea td tkbeatec kcubts gemkuse tjere hs ndre rddn fdr ‚jdbe jdpe‘4

;7.  Pjea ydu ‚jdbe jdpe‘ kgdut tje bhfe sdnedae bhves, tje jduse kadtjer bhves ha, etm., use tje bka`uk`e df ‚H mka‘t oadw‘

versus ‚H cda‘t oadw‘ ”  ht whbb jebp murg tje hcekbhzkthda.

;=.  Sd wdacer ‚wjkt cd pedpbe tjhao df ne4‘ hs td tjhao kgdut k ‚jdbe‘, nkoha` ydu susmepthgbe td hcekbhzkthda kac geha`dverby-mrhthmkb. Kac ht hs k ‚jdbe‘ wdrse tjka k ‚jdbe‘ df Eurdpe dr sdnetjha` bhoe tjkt, fdr ydu mka vhsht Eurdpe kac fhacdut hf ydur hcekbhzkthdas kre wrda`, ydu mkaadt eater hatd kadtjer mdasmhdusaess< tjere hs kbwkys ndre uamertkhaty.

;3.  Hf ydu bhve gy ‚jdbe jdpe‘, ydu wda‘t jkve kaytjha` td `hve dtjers (geshces ‚jdbes‘). 

;5.  Wdnkame mubture dftea tjrhves dff ‚jdbe jdpe‘. 

;6.  Chskppdhatneat requhres expemtkthda? wjere tjere hs daby kmmeptkame kac kckptkghbhty, tjere kre ad bet cdwas.Expemtkthda, ha k wky, hs ka kmt df hnk`hakthda, fdr ht requhres kgstrkmt tjdu`jt kac ka eavhshdaha` df tje future (kac

wjkt ht mdubc ge). Furtjerndre, td jkve expemtkthdas hs td prhne ydursebf fdr ‚jdbe jdpe‘, fdr ht hs td trkha ydursebf tdhnk`hae kac jdpe fdr expemtkthdas kgdut tje future td ge rekbhzec (kac tje resubts df tjdse expemtkthdas).

;0. 

Cru`s, wjea tkoea, kbwkys mdne whtj k feebha` df tje jh`j ‚aever eacha`‘? ha tje kmt df tkoha` tje cru`, we kre, ha kwky, shnubtkaedusby gbhacec frdn hts tenpdrkbhty. Ha tje jh`j, tjere hs k sease df ‚thnebessaess‘ ”  thne lust seens tdfkce kwky. Ha dtjer wdrcs, cru`s kre tkoea, mdasmhdusby dr sugmdasmhdusby, ha jdpes tjkt tjey mka ‚kbwkys wdro‘, kac ha

 geha` jh`j, tjey feeb bhoe tjey whbb. Pjea tje jh`j wekrs dff, ht mdnes whtj k feebha` df ‚tjkt wksa‘t suppdsec tdjkppea‘. Kac sd tje persda tjhaos tjkt nkyge aext thne whbb ge chffereat. Kac sd kcchmthda fdrns.

Bhoe cru`s, ‚jdbe jdpes‘ mka mrekte ha us k sease df ebkthda kac thnebessaess, kac k sease tjkt tje ‚jdbe jdpe‘ whbbkbwkys sustkha tje hachvhcukb. Ha ‚jdbe jdpha`‘, tjere hs hajereatby engeccec k gebhef tjkt ‚ht whbb kbwkys wdro‘  ”  td‚jdbe jdpe‘ hs td jdpe ‚thnebessby‘. Kac jdpha` fdr k ‚jdbe jdpe‘ tjkt whbb kbwkys sustkha us, bhoe cru``hes sekrmjha` fdr

k cru` tjkt trkasmeacs tje kcchmthda, we eac up ks ‚jdbes‘. Gut bhoe tje cru``he, tje jdbe jdper mka ekshby pkrtkoe hasebf-cemepthda, gbhacec gy tje ‚jh`j‘.

;:.  Sje exhsteathkb ‚vdhc‘ (dr ‚jdbe‘) pedpbe dftea feeb mka bekc td ‚jdbe jdpe‘, wjhmj hs ka kttenpt td trkasfer tje haterakb

jdbe td ka exterakbhty. Kac adtjha` mjka`es.

;8. 

‚Jdbe jdpe‘ mka `hve rhse td ka ‚ebkthda‘ ks mka tje hnk`hakry, dae tjkt superseces tje rekb (tenpdrkrhby), premhseby gemkuse tje rekb hs k nhxture df tje `ddc kac tje gkc, wjhbe k pdshthve ‚jdbe jdpe‘ hs mdnprdnhsec daby df tje `ddc.Furtjerndre, tje hnk`haec mka ge tjdu`jt df ks getter whtjdut geha` ‚ha ceahkb‘, wjhbe tje rekb mka daby ge tjdu`jt df ks

 getter ‚ha ceahkb‘, kac tjhs mdatrhguthdas td tje (h`adrkat) gbhss. Jeame, ‚jdbe jdpe‘ `hves rhse td ebkthda ha tje skne wkyks cdes k sdbuthda td k prdgben< ht `hves us k sease df sdbvha` wjkt hs wrda` whtj bhfe.

79.  ‚Yerfemthda prdlemthda‘ ”  tje prdlemtha` df ‚tje `ddc kbdae‘ dver ‚tje `ddc kac tje gkc‘ ”  hs k pjrkse tjkt mdubc refer td

‚jdbe jdpe‘ (ha k pureby pdshthve sease). Hrdahmkbby, ‚perfemthda prdlemthda‘ mka mrekte k stkackrc tjkt, ha us geha` uakgbetd kmjheve ht, resubts ha dur chshbbushdaneat, dr ht mka set us up fdr chshbbushdaneat wjea we eamduater rekbhty.

7;.  Hf ydu kre ha k prhsda kac tdrturec, ht hs adt ‚jdbe jdpe‘ td gebheve ydu whbb ge jkppher dutshce tje prhsda (kssunha` ydu

cda‘t tjhao df tje dutshce wdrbc ks ‚whtjdut prdgbens‘), fdr tjhs jdpe hs `rduacec ha tje rekbhty df tje tdrture kac nhsery(kac hs ha fkmt ‚wjdbe jdpe‘). Sd wkra k`khast ‚jdbe jdpe‘ hsa‘t td wkra k`khast jdpe. Jdpe hs `ddc. 

D.@. Wdse7-;0-;5