Whole health.Whole person.

Whole population.

Vida’s approach to preventing chronic disease begins with a healthy lifestyle. Our programs center on the physical and psychological factors that together establish

the behaviors that lead to lasting health.

W H Y C O M PA N I E S C H O O S E V I D A TO I M P R O V E T H E I R P O P U L AT I O N ’ S L I F E S T Y L E

Vida’s outcome-based programs are different from any other lifestyle health platform because Vida was designed from the ground up to treat the whole person and the full breadth of physical and mental risk factors that affect diverse populations.

• 40% of people live with 2 or more chronic conditions

• Chronic disease is responsible for nearly 75% of annual health expenses

• Nearly 40% of people have obesity

• Obesity costs $147 billion annually

• Obesity brings 3-7X more risk of developing type 2 diabetes

• 43% of adults with depression alsohave obesity

The Vida platform is purpose-built to serve diverse populations, using evidence-based programs and our nationwide network of coaches, therapists, and other professionals.

Through a personalized program, Vida prevents, manages, and reverses the many mental and physical risk factors that contribute to poor health and chronic disease.

POLYCHRONIC PLATFORM

By covering a wide range of health conditions, we treat the whole person more effectively, with sustained results.

In addressing the behavioral aspects of health, we help replace poor habits with good ones for improved nutrition, exercise, sleep, and stress.

TECH + HUMANPHYSICAL + BEHAVIORAL

Our machine learning dynamically personalizes content and our coaches, therapists, and other professionals provide the empathy and accountability that lead to lasting outcomes.

SYNCED DEVICES

We provide every member with a smart scale, access to more than 30 trackers, and integrate with more than 100 apps and devices for in-the-moment tracking.

L I F E S T Y L E P R O G R A M S

PHYSICAL

Mindfulness–Based Stress Management

This proprietary mindfulness-based stress management program focuses on mindfulness practices, trigger ID and management, and learning to use coping and problem-solving skills. Goals include a 50% reduction in stress as measured by the Perceived Stress Scale.

Sleep

improved sleep quality and duration. It focuses on improving behaviors like caffeine consumption, exercise, stress, nightly routine, and screen use. Goals include a 25-minute increase in sleep, 25%

Resilience

This program was ceated by mindfulness expert andVida partner Dr. Shauna Shapiro and is designed to improve actions and responses to daily stressors.

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P R O G R A M S TO F I T YO U R P O P U L AT I O N

Weight Loss

A program that focuses on nutrition, exercise, and both coping and problem-solving skills. Average program outcomes include a 5-7% reduction in weight from baseline and increased exercise.

Nutrition

This program focuses on foundational behaviors to encourage better eating habits, tailored to participants based on health conditions, preferred eating pattern, preferred cuisines, and dietary restrictions.

Exercise

Participants can choose between cardio and strength training programs, starting at a beginning, intermediate, or advanced level.

Tobacco Cessation

This CDC-informed program focuses on identifying motivators and triggers, developing coping skills, and medication adherence. Each participant receives a personalized Wellness Recovery Action Plan for relapse prevention.

MINDFULNESS-BASED STRESS REDUCTION

improvement in quality, and 25% improvement insleep score (based on sleep assesment tool)

Meet Angela.Angela is a 54-year-old woman who lost 29 pounds, 11.9% of her weight, in 1year.

INTEGRATED CARE CREATES WHOLE HEALTH

Mental: Anxiety, stress Physical: Obesity, pre-diabetes

Weight Loss24 lessons completed15 content cards read

641tracked metrics34 coaching sessions125 messagesAnxiety