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whole grains infographic

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A diet rich in whole grains may help curb a person’s risk of colon cancer and other chronic diseases. Whole grains have lots of fiber. And, fiber helps the body stay full longer, maintain a healthy weight, and keeps cholesterol and blood sugar at healthy levels. Learn more at: http://ow.ly/ootcu

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Page 1: Whole Grains Infographic

NUTRITION. Grains Make half your grains whole Eat at least 3 oz. of whole grains every day –Cereal -Breads –Crackers -Rice –Pasta

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